Tracks by Tanya Edmonds

Practising Loving Kindness

The Tao Of Who?

"Earth" by Khalil Gibran

Allowing For Sleep

Cultivating The Witness Perspective

The Guesthouse

Bring Your Mind into the Present

The 61 Points Of Relaxation

Letting Go With The Breath

Breath Of Joy

Narada And The Glass Of Water

A Love Hug

Holding The Stone

Under Eucalyptus Trees

One Smile at a Time

"Leaning in" to Difficult Emotions

Deep Restorative Relaxation

Dropping Into The Body

The Mountain

Managing Overwhelm

A Self Compassion Break

The Voyage

I Am

The Prophet

The Velveteen Rabbit

Peace Begins Within

Peter Pan and Wendy

Listening to the Body When There's Pain

Thoughts Floating Downstream

Countdown to Action

Beneath the Waves

The Perfect Meditation Sitting

The Fisherman and the Businessman

Alternate Nostril Breathing

A Guide to Walking Meditation

Preparations For a Good Night's Sleep

Reframing Negative Storylines

Beginner's Mind

Lengthening the Breath for Relaxation

Residing in the Present Moment

Sitting In An English Garden

Connecting To Your Inner Healer

Letting Go Of What's Out Of Your Control

Counting Down To Sleep

Change Your Posture Change Your Mood

Reawakening The Brain Body Connection

You Are Enough

Big Box Store Mindfulness Challenge

Mind Stories

Full Body Breathing

Releasing Muscle Tension For Relaxation

Finding Peace And Serenity

It's The Little Things

A Few Minutes Towards A Calmer Mind

The Reset Breath: Transform Each Moment

Earthing For Health And Wellbeing

A New Day Full Of Infinite Possibility

Quiet Your Mind for Peaceful Sleep