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Tracks by Tanya Edmonds
All tracks
Meditation
Practising Loving Kindness
18 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Story
The Tao Of Who?
18 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Poem
"Earth" by Khalil Gibran
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Allowing For Sleep
15 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Cultivating The Witness Perspective
10 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Poem
The Guesthouse
3 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Bring Your Mind into the Present
19 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
The 61 Points Of Relaxation
13 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Breathwork
Letting Go With The Breath
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Breathwork
Breath Of Joy
3 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Story
Narada And The Glass Of Water
3 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
A Love Hug
3 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
Holding The Stone
3 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Story
Under Eucalyptus Trees
9 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
One Smile at a Time
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
"Leaning in" to Difficult Emotions
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Deep Restorative Relaxation
31 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Breathwork
Dropping Into The Body
3 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
The Mountain
12 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
Managing Overwhelm
11 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
A Self Compassion Break
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Poem
The Voyage
12 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
I Am
11 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Story
The Prophet
20 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Story
The Velveteen Rabbit
28 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
Peace Begins Within
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Story
Peter Pan and Wendy
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Listening to the Body When There's Pain
13 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Thoughts Floating Downstream
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
Countdown to Action
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Beneath the Waves
9 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
The Perfect Meditation Sitting
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Story
The Fisherman and the Businessman
3 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Breathwork
Alternate Nostril Breathing
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
A Guide to Walking Meditation
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
Preparations For a Good Night's Sleep
3 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
Reframing Negative Storylines
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Beginner's Mind
12 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Breathwork
Lengthening the Breath for Relaxation
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Residing in the Present Moment
17 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Sitting In An English Garden
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Connecting To Your Inner Healer
15 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Letting Go Of What's Out Of Your Control
9 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Breathwork
Counting Down To Sleep
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
Change Your Posture Change Your Mood
11 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Reawakening The Brain Body Connection
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
You Are Enough
3 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
Big Box Store Mindfulness Challenge
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
Mind Stories
3 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Breathwork
Full Body Breathing
11 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Releasing Muscle Tension For Relaxation
12 min
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Finding Peace And Serenity
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
It's The Little Things
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
A Few Minutes Towards A Calmer Mind
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Breathwork
The Reset Breath: Transform Each Moment
3 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
Earthing For Health And Wellbeing
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Meditation
A New Day Full Of Infinite Possibility
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance
Life Coaching
Quiet Your Mind for Peaceful Sleep
7 mins
Tanya Edmonds
Mindfulness Based Coaching & Guidance