Suzie Brown

Mindfulness teacher

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Andrea Wachter

Christina +& Darrin

Meditation Expert + Therapist

Dea Rivera

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Glenn Harrold

Hypnotherapist

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

WITHIN Meditation

Teachers From Our Meditation Studio

Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Irene Zwaan

Hypnotherapist & Energy Healer 

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Heather Prete

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Matthew Adams

Health coach

Mark Quirk

Katie Krimitsos

Creator: Women's Meditation Network

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Brandon Epstein

Mental Fitness Trainer

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Ed Roche

Bedtime Stories | Writer | Narrator

Tom Ward

Mindfulness & Sleep Stories

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Tom Evans

Storyteller, composer, guide

Vanessa Michele

Yoga and Meditation Teacher

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Seymour Jacklin

Writer | Narrator

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Tudor Alexander

Alignment Coach

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Alice Powell

Mindfulness & CYT Yoga Teacher

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Jason WILDE

Hypnotherapist/Addiction Therapist

Arielle Hecht

Healing & Spiritual Connection Teacher

Chealsea Shaheen

Spiritual Hypnosis

yogacatamar

Yoga Teacher

Beckie Kullberg

Body Confidence Coach

Christina Calisto Winslow

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Meg Cox

Movement Expert & Imperfection Champion

Bryoni Lawrence

Mind-Body Connection Coach

Kimber

Neuro-Trauma Informed Mindfulness

Elizabeth

Intuitive Mindfulness Mentor

Tina Jones

Life Coach and Hypnotherapist

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Stacey Henry-Carr

Hypnotherapist & Life Coach

Mar Healy

Meditation Teacher, Coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Heather Gilmartin

Mindfulness & Meditation Teacher

Dorina Owindi

Healing Coach & Healing Facilitator

Warren C. Harris

Meditation Coach & Astrologer

Nora Bouchard

Coach, Meditator, Story Teller

Shawn Michael

Clear Sky Mind Travel

Jim Blanks

Storyteller

Mariah

Soul-Work Hypnotist

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Lakeetha

Sleep Story Guide

Aubrey Adams

Meditation Teacher and Energy Healer

Erin Robertson

Story Narrator

David Carmichael

Story Teller and Coach

Kara Barnhart

Gentle Embodiment Advocate

Marion Toro

Rupes

Meditation and Sleep Guide

Cassidy Sun

Storyteller and Narrator

Donny Ells

Storytelling Expert, Narrator

Bill Wyllys

Tia Mabry Watkins

Mindfulness Narrator

Fionnuala G.

Coach & Master Storyteller

Nick Climan

Narrator, Voice Over Artist

Myrene

Health & Relationship Hypnotherapist

This 3 minute Gratitude practice will help you quickly connect with gratitude for your life, to counter our mind's habit of dwelling on our problems or what is lacking. 

Gratitude Meditation

During times of real frustration with your kids strong anger can be triggered. This meditation will help you practice keeping calm in the face of anger so you can choose your reactions more wisely. 

Letting Go of Anger and Frustration

This is a Loving Kindness practice for parents - to help you give love and compassion to yourself and to your dear ones. This is the antidote to habitual negative thoughts and built-up anger. 


Loving Kindness Practice for Parents

This practice involves letting tension go from each part of the body sequentially.

Releasing Tension from the Body

Lack of sleep is one of the biggest challenges parents face. This meditation helps you shift from the pain and emotions of sleep disruption towards feelings of love for your child.

Helping Parents Cope with Sleep Deprivation

This meditation helps you find the space between the thoughts to free up the mind.

Spacious Mind

This meditation uses a simple visualisation to help you to let go of difficult thoughts and emotions.

Mountain Stream Meditation

This meditation will help you to let go of the worrying thoughts that get stuck in your mind and drive your stress and anxiety.

Releasing Worries

This meditation will help you to release the emotional tension stored up in all parts of your body, so you can go into your day feeling calm and relaxed.

This is a simple breath meditation designed to help you calm and ground yourself in this 5 minutes of peace.

Calming Breath Meditation

Even in a short meditation we can be reminded how to connect with the freedom that lies within us, available at any time. 

Letting Go into Freedom

When we're anxious, stressed or angry our body tenses up and energy gets blocked in the upper parts of the body (head, neck, shoulders, chest). This body sweep meditation will help you drop down and release this blocked energy to feel free again.

Body Sweep to Release Energy Blocks

Tracks by Suzie Brown