Susy J Nayak, PhD

Holistic Therapist & Hypnotherapist

Do you have a physical or emotional ailment that needs some attention? Visit this herbal store and herbalist to access your inner healer and the power of your mind to heal. Find yourself more centered, relaxed, and empowered by this "visit" to a special store.

Visit an herbal store and herbalist to access your inner healer and the power of your mind to heal physical or emotional ailments.

Herbal Apothecary Healing & Pain Relief

When you feel like life has been difficult and you feel overwhelmed, rest with me for a moment and renew. Please visit www.SusyNayak.com to learn more about Susy Nayak.

Visit SusyNayak.com for renewal when life gets tough.

Rest And Renew

Do you have areas of pain or tension in your body? Join me as we allow the body to deeply relax and give love and attention to the places that hurt. Pain relief and healing happen naturally as we get into a relaxed parasympathetic state of being. We often push away from pain but paradoxically if we give it attention, it can relax and heal.

Relax your body and relieve pain by giving attention to areas of tension in a relaxed parasympathetic state of being.

Attention For Body Tension And Pain

This Self-Value meditation is for anyone who craves being seen, heard, and understood. Are you struggling with your self-worth and love? Join me as we allow all the attention and care to be showered on us. Being understood and loved is our birthright and today you can give yourself everything you always needed but were unable to get from the people in your life. This meditation changes that pattern and fills us up.

Self-Value meditation helps improve self-worth and love by allowing attention and care to be showered on us, making us feel understood and loved.

Self-Value Being Seen & Understood

With your own helpful elephant and thousands of flowers, harness the power of visualization to clear negative memories, thoughts, and emotions. This meditation is for anyone who is stuck in their mind and tortured by their thoughts. Use this simple technique to change the emotional imprint that was left on you by any event. To learn more about Susy Nayak visit www.SusyNayak.com

Clear negative memories with visualization through Susy Nayak's meditation. Utilize your own elephant and flowers to change emotional imprints.

Clear Negative Thoughts And Emotions

"Jewel in the Mind (Mental Clarity - Emotional Freedom)" Use this meditation of a jewel in your mind and a beam of light to clear your mind from all the inessential worries and negative thoughts. Once your mind is clear, allow yourself to connect with any hurting inner parts. Give them comfort and love. The hurting inner parts find peace. End feeling connected to your essential self and at peace. Visit Susy Nayak at www.SusyNayak.com

Clear your mind and connect with hurting inner parts using the "Jewel in the Mind" meditation by Susy Nayak for mental clarity and emotional freedom.

Jewel In The Mind - Mental Clarity

Greet the morning Sun and energize your body. Feel your feet on the Earth and ground into the present moment. Bring the Sun and Earth energy into your day.

Start your day with Sun and Earth energy to ground yourself and feel energized.

Morning Sun - Energy And Grounding

"Grounding Gratitude into your Body" Appreciate the Setting Sun and Twilight as you remember all the good things that happened during your day. Remember little things like the way the sky looked or how someone smiled and magnetize all that goodness into your body and feel the sensations of goodness in your body. Visit www.SusyNayak.com to learn more.

"Grounding Gratitude into your Body" - Appreciate the setting sun and twilight, remembering all the good things that happened during your day. Visit SusyNayak.com to learn more.

Setting Sun - Gathering Gratitude

Create happiness in your life by appreciating all the wonderful things that are around you by using all 5 senses. What was a wonderful smell, taste, touch, sound, or sight that you experienced today? Magnetize those happy memories and thoughts back to your body to sensitize yourself to all the good that is in your life. As an added bonus, grounding in the senses helps calm the nervous system and decrease anxiety. www.SusyNayak.com

Use your 5 senses to appreciate the good in life, creating happiness and reducing anxiety. Sensitize yourself to happy memories and thoughts.

Grounding Gratitude With The Five Senses

Ground yourself in the present moment by noticing what is in your natural landscape to the North, East, South, and West. Notice all the trees, bodies of water, hills, and mountains in your environment and appreciate all the beauty. Find the things and people that you love in every direction and then feel planted in this spot on the Earth right now. This meditation is excellent for increasing happiness through gratitude. Release stress and anxiety by grounding into this moment and this place. Visit www.SusyNayak.com to learn more.

Ground yourself in the present moment by noticing the natural beauty in every direction; an excellent meditation for increasing happiness and reducing stress.

Grounding Gratitude Through 4 Directions

Relax your body during this slow sleepy meditation. Remember places in nature where you felt relaxed like being next to a stream, on a calm beach, or in your garden. Feel the gentle breeze, notice the calming sights, and hear all the soothing sounds of nature. Relax into sleep. Visit www.SusyNayak.com to learn more.

Unwind with a nature-inspired meditation, recalling peaceful places and sounds to ease into a restful sleep. Visit www.SusyNayak.com for more.

Sleep In Nature

Emotional and Energetic healing for Grief. Grief can come for so many reasons. Grief for the loved ones who have passed. Grief for the people who we are separated from because of physical or emotional distance. Grief for all that has changed or for all the things we wanted but never had. Join me as we check in with our physical bodies and bring in light. Then we sit with and comfort any physical or emotional areas that are holding the grief. Being with and comforting our pain is a transformative form of self-care and self-love. Visit www.SusyNayak.com to learn more.

Healing grief through emotional and energetic practices. Comforting physical and emotional pain to transform self-care and self-love. Visit www.SusyNayak.com.

Grief - Energetic And Emotional Healing

Say Goodnight to the 5 Senses. Goodnight to the Eyes and something beautiful you saw today. Goodnight to the Nose (smell), Mouth (taste), Ears (hearing), and Skin (touch). Get grounded in your body by noticing your senses. Feel gratitude by remembering positive sensory experiences from the day. Then say Goodnight to things in your environment. After that, experience a light-filled progressive relaxation that allows the body to relax and let go. This meditation continues with positive suggestions like "Pulling in Goodness & Peace." and "Feeling Goodness within and without". This meditation is designed to help you fall into a deep sleep with the added benefit of noticing, feeling, and experiencing Goodness in your life.

"Say goodnight to your senses and environment, and experience light-filled progressive relaxation in this meditation designed to aid deep sleep."

Goodnight To The Senses With Gratitude

Imagine yourself next to a stream while affirmations appear in writing on a large leaf. Once you hear and see the affirmation, you release the leaf into the water. Enjoy affirmations such as "What if I experience joy throughout my day?" Or "What if my body feels happy and alive?" Affirmations work really well when you practice feeling that which you want to create and then letting it go. This short hypnosis is a wonderful way to practice powerful manifestation techniques. Visit www.SusyNayak.com to learn more.

A hypnosis technique involves affirmations on a leaf that are released into water to practice manifestation; visit www.SusyNayak.com for more info.

Affirmations For Energy & Happiness

Increase your confidence and energy by remembering a time in your life when you felt really joyful when you were able to do something new or hard. By going back to a memory where you were feeling free and alive as you activated your courage, you can connect with and nurture this confident and joyful essential part of you. Visit www.SusyNayak.com to learn more.

Boost confidence and energy by recalling a joyful memory of accomplishing something new or challenging; visit www.SusyNayak.com for more tips.

Connect To Your Confident Energetic Self

Use these affirmations to experience the joy and beauty of the transformation of your potential into fruition. Experience the power of the dawn and the potential in all the buds on a tree in the Spring. Watch the buds open into leaves or flowers as you repeat affirmations for harnessing and expressing all your potential. Visit www.SusyNayak.com.

Transform your potential into reality with affirmations, inspired by the power of spring and the beauty of nature. Visit www.SusyNayak.com.

The Potent Dawn Creating A Beautiful Day

Use the power of your mind to turn down pain and inflammation. Become deeply relaxed. Then, visualize a healing presence to guide you into a cool pool of water next to a waterfall. Talking directly to the cells of your body, release all the unnecessary inflammation into the cool water. Feel the relief and empowered to heal yourself. Visit www.SusyNayak.com to learn more.

Use visualization to reduce pain and inflammation by imagining a healing presence guiding you into a cool pool of water to release unnecessary inflammation.

Turn Down Pain And Inflammation

As we get centered in our bodies and notice all the sensations, we start to affirm and appreciate all our sensations as life force energy. As we appreciate our life force energy, the energy builds and enlivens us. Our energy supports our life and builds as we notice and appreciate it. This is a perfect meditation to start your day. Visit www.SusyNayak.com to learn more.

Centering in our bodies and appreciating sensations as life force energy through meditation can enliven and support our lives. Visit www.SusyNayak.com for more.

Energize By Appreciating Sensation

This slow gentle meditation starts by calming your body. Then we imagine a clearing in a forest and become even more relaxed. A horse is there as a metaphor for your anxiety. Calm yourself and allow the horse to release and relax. Build this connection to the majestic power of your horse. As you learn how to calm your horse with your grounded and relaxed presence, you heal your anxiety from the inside out. Visit www.SusyNayak.com to learn more.

Meditation technique uses horse metaphor to calm anxiety by building a connection to inner power. Visit www.SusyNayak.com to learn more.

Soothe Anxiety By Calming A Horse

This very healing and relaxing track could even be used for a nap. Start with an energetic progressive relaxation through the body. Then visualize expanding your energy field and receiving abundant energy. Feel the peace of expanding and receiving. Learn more at www.SusyNayak.com

Experience a healing and relaxing track that promotes nap-like relaxation, beginning with progressive relaxation and visualization techniques.

Expand Into Peace

Create an amazing day with affirmations of gratitude, delight, connection and positivity. Such as: "Life just keeps getting better and better. My needs are fulfilled in surprising and delightful ways. I am filled with gratitude for all the good things in my life. Love is present and available always. I delight in all the wonderful things I do. My nature is goodness. I feel supported in my connection to life." www.SusyNayak.com

Create an amazing day with affirmations of gratitude, delight, connection, and positivity, finding joy in life's blessings and goodness.

My Wonderful Day Affirmations

Great for the evening & bedtime but can be used at any time. Affirmations to feel supported, abundant, loved, happy, and peaceful. The last few are about relaxing, resting deeply, and experiencing peace. Use it to reset and feel empowered to create the life you want. www.SusyNayak.com

Empowering affirmations for feeling supported, abundant, and peaceful anytime, especially at bedtime, for creating the life you desire.

Affirmations for Abundance & Joy

Affirmations to start your day feeling Supported. Noticing all the Goodness in your life brings up feelings of gratitude and happiness. Affirmations like: "My life is conspiring to bring me joy. All my resistance to joy melts away into bliss. I have so much goodness in my life." Find me at www.SusyNayak.com

Start your day feeling supported with affirmations, noticing goodness, and embracing joy and gratitude at www.SusyNayak.com.

Goodness, Joy & Love Affirmations

Use this breath and energy meditation to increase your happiness. Imagine drawing the breath up from the Earth to the chest area and then releasing it through the head into outer space. Bring the breath back down into the chest and release into the Earth. This breath meditation clears the energetic system and increases happiness. Find me at www.SusyNayak.com

Use this breath meditation to increase happiness by imagining inhaling from Earth to chest, exhaling into outer space, then back down to Earth.

Energy Reset to Happiness

Affirmations to feel joyfully connected to others. Feel abundant in love and in creating a fulfilled loving life. visit www.SusyNayak.com

Increase joy and connection through affirmations; find abundance in love and fulfillment on www.SusyNayak.com.

Joyful Loving Connection Affirmations

Affirmations for Wealth and Abundance. Examples are: "The world is so abundant. I notice how abundant I am all day long. The universe responds to my clear beautiful intentions for wealth. Financial abundance is set in motion and continues to grow like a snowball rolling down a hill. It keeps expanding and growing. Everything just keeps getting easier and easier as I find the flow." visit www.SusyNayak.com

Manifest wealth and abundance through positive affirmations, setting clear intentions and flowing with the universe's abundance at www.SusyNayak.com.

Tracks by Susy J Nayak, PhD