Steve Walker

Life Coach & Meditation Teacher

The way we start our day sets a tone and focus for the rest of the day. This meditation will guide you through starting your day with gratitude and clear intentions that will guide you throughout your day.

Meditation to start day with gratitude and clear intentions, setting tone for focused day ahead.

Morning Gratitude and Intentions

Sometimes, we take things from our day into bed with us, things that cause anxiety or stress to interfere with our sleep. This guided meditation will prepare you for a restful night of sleep by helping you process the day with forgiveness and gratitude, taking forward only the wisdom and learning from the day. Through gratitude and intention setting, you will help prepare yourself not only for a good night's rest but also for a positive start to the new day tomorrow.

Guided meditation helps process day with forgiveness and gratitude for restful sleep and positive start to new day.

Preparing Yourself For Restful Sleep

This is a three-minute mindful breathing meditation. It can be helpful during the day as a reset or a chance to clear your head and refocus. It also can be a good meditation for beginners.

Three-minute mindful breathing meditation for resetting and refocusing, perfect for beginners or clearing your head during the day.

3-Minute Mindful Breathing Meditation

This is a loving-kindness (Metta) meditation. Loving kindness meditations can promote compassion, forgiveness, love and goodwill with others and ourselves. People often feel a greater sense of connection with other people, themselves, and humanity as a whole after a loving-kindness meditation.

Loving-kindness meditation fosters compassion, forgiveness, and connection with others and oneself, promoting goodwill and love.

Loving Kindness (Metta) Meditation

Use this to start your day with positive energy, gratitude, and a sense of wonderment.

Start your day with positive energy, gratitude, and wonderment for a fulfilling and happy life.

Morning Meditation

When we get stressed, it is important to take a pause and recenter ourselves, to shift our energy. This guided meditation contains affirmations intended to help alleviate your stress and refocus your energy for the remainder of your day.

Guided meditation with affirmations to alleviate stress and refocus energy for a more productive day.

Guided Meditation For Managing Stress

Let's start the day with mindfulness and gratitude. It allows us to start the day with intention and energy to attract more of what we like and want throughout the day!

Four Minute Morning Gratitude Meditation

Starting your day with a focus on abundance and gratitude will generate the energy you want to bring more abundance into your life throughout the day.

A Morning Of Abundance And Gratitude

Living with integrity is the key to living a good life. So let's set some intentions every morning for living with integrity, and for being the best version of our authentic selves.

Live with integrity daily to be the best version of yourself; set intentions each morning to guide your actions towards a good life.

Morning Integrity Intentions

Many situations in our lives require courage, yet we often feel lacking in it. Usually, these situations involve some kind of fear, which may present as anger, procrastination/avoidance, or anxiety. This meditation will remind you of when you have had courage in the past and will take you through a visualization of having courage again in the future.

Reflect on past courage to find strength in facing fears and uncertainties, guided meditation to cultivate future courage.

A Meditation On Courage

It is important to leave behind the negative energy of the day and to focus on gratitude and appreciation as we prepare for a restful, deep sleep. This sleep meditation will guide you through a process of forgiveness and letting go to release the negative energy of the day, followed by a gratitude practice to seal in the positive energy of the day.

A sleep meditation to release negativity and embrace gratitude for a restful night's sleep.

Forgiveness & Gratitude For Deep Sleep

We often allow resentment, anger, guilt, and shame to become constant companions, blocking our joy and love. Let's explore how forgiveness is a gift to ourselves, freeing us to be the best version of ourselves and to move forward with empathy, compassion, and grace — for ourselves and others.

Forgiveness is a gift that frees us from resentment, anger, guilt, and shame, allowing us to move forward with empathy and grace.

Forgiveness Is A Gift To Yourself

Healthy relationships are one of the keys to having a good life. Here are five things you can do to improve your relationships.

Cultivate healthy relationships for a better life with these five tips.

Five Keys to Healthy Relationships

Every day is a chance for a reset, a chance to set new intentions, to radiate new energy, to refocus our attention. This meditation will guide you through setting your intentions for the day.

Daily reset meditation to set new intentions and refocus energy, guiding you to start each day with purpose and positivity.

Morning Reset Meditation

Every morning is an opportunity for a reset — a chance to bring new energy and intentions into your day! Let's be truly mindful and intentional as we consciously choose the energy and values we want to focus on throughout our day.

Each morning is a chance to reset with new energy and intentions, being mindful and intentional about the values we want to focus on.

Time For A Morning Reset Meditation

Let's explore what this often-used but rarely understood concept is.

Explore the concept that is often used but rarely understood.

What Is Integrity?

Now that we understand the centrality of living with integrity and its importance in our lives and relationships, let's start to explore how we can live with integrity every day, starting today!

Live with integrity every day to enhance relationships and lead a fulfilling life, starting today.

Practical Steps

We will explore the profound connection between integrity, being your authentic self, and finding and maintaining relationships in which you can be your genuine self. Stop being a people pleaser or hiding who you are.

Discovering how integrity and authenticity positively impact relationships, urging against people-pleasing and embracing your true self.

Integrity And Our Relationships

Some final thoughts and suggestions for next steps.

Final thoughts and suggestions for next steps to be considered.

Thank You and Next Steps

Integrity plays a central role in many aspects of our lives. Let's develop a shared understanding of how and why it is essential to live a fulfilling life.

Integrity is crucial in all aspects of life; let's establish a common understanding of its importance for a fulfilling life.

Tracks by Steve Walker