Tracks by Stephanie Lewis (NBC-HWC)

Sensations of the Eating Experience

Setting the Day's Intentions

Loving-Kindness for Self and Others

Relaxing Into A Good Night's Sleep

Awareness Of Sound Meditation

Centering Meditation

How To Decide When To Set Boundaries

Reducing Taking On Other's Problems

Meditating On Joy

New Seeds

Deeply Within

Body Scan Meditation

What Is Mindful Eating?

The Benefits Of Mindful Eating

Short Reset Breath Meditation

Elements Of A Mindful Eating Practice

Brief Morning Intentions Meditation

Releasing Into A Restful Sleep

Cultivating The Power To Choose Health

Gratitude For People Special To You

Progressive Muscle Relaxation For Sleep

Sitting With The Urge To Do

Awareness Of Breath Meditation

A Healthy Balance From Perfectionism

Daily Strategies To Manage Perfectionism

Questions To Reduce & Let Go Of Worry

Worry Less About Others Opinion Of You

The Gift Of Sleep

Brief Gratitude Meditation

St. Francis Prayer

Listening to the Body to Eat Intuitively

Inner Light And Knowing

Sleeping With A Beautiful Day By River

Wisdom Tree Meditation

Meditation On Life Transitions

Unwinding & Letting Go For Sleep

Starting The Day With Healthy Eating

Disarming Self-Criticism

Better Sleep For A Healthy Weight

Nighttime Routine For A Restful Sleep

Giving Yourself Permission

Giving Yourself Grace

Reversing The Self-Sabotage

Connecting With The Peace Within You

Escaping The Assumption Trap

Peaceful Pause To Recharge And Connect

Brief Self-Compassion Practice

Gratitude Amidst The Challenges

Progressive Muscle Relaxation Practice

How To Be Present

Gifting A Few Moments For You

Cultivating Self-Trust

Managing Anger

Healing Energy Affirmations

Mini Self-Compassion Break

Brief Centering Meditation

Brief Body Scan Meditation

Moving Forward With Peace & Acceptance

Scanning The Body With Appreciation

Extending Loving Kindness to Yourself

Cultivating Inner Strength

Setting Boundaries To Live Your Own Life

Goal Setting Visualization Meditation

Balancing Devotion To Self And Others

The Circle Of Failure And Resilience

Mountain Train Ride Sleep Meditation

Managing Disruptions

Shaking Tension Off In Challenging Times

Living Your Life As Your Real Self

Let Go To Create Room For New Intentions

Dealing With The Frustration Of Upheaval

Building In Time To Relax

Connecting Deeply With The Body

Cultivating Presence With The Breath

Tips For Restful Sleep

Visualizing & Breaking Down Your Goals

Getting Back On Track

What If You Can't Visualize Your Goals?

A Qigong Principle For Managing Energy

Mantra Meditation

Cultivating Presence In Stillness

The Forward Journey Of Self-Discovery

Snowy Winter Visualization

Recognizing the Good In Your Life

Tea As Meditation

Feeling Worthy Of Blessings & Love

Brief Reflection On Joy In Your Life

Brief Awareness of Sound Meditation

Breath Awareness (lightly guided)

Resting By The Ocean's Shore

A Qigong Principle To Limit Overexertion

Expanding Into Open Awareness

Self Forgiveness Affirmations Meditation

Releasing Your Intentions Into Your Day

Beginning or Ending the Day in Gratitude

Embracing Strength, Wisdom & Healing

Affirmations Of Self-Trust

Mindful Eating: Slowing It Down

Connecting Mindfully with Body Signals

Managing Stressors You Can Control

Managing Stressors You Can't Control

Centering Affirmations Meditation

Placing Trust In Others

Enhancing Your Spiritual Health

Shifting From An Unsatisfying Career

Everything You Need Is Not Inside of You

Letting Go

Loving Your Body Affirmations

Forest Visualization for Rest or Sleep

Meditation On The Awakening (JW Johnson)

Slow Down And Get More Done

Devotion To Your Self-Care

Extended Exhale

The Fisherman and His Wife (Andrew Lang)

Mini Morning Heartspace Meditation

Taking Risks

Dealing with Restlessness

Dandelion

A Blessing Poem

The Silkworm Goddess

The Little Frenchman and His Water Lots

Gratitude for Life's Blessings

Gratitude for Others Who Blessed You

Why the Morning Glory Sleeps

The Schoolmaster's Progress

Qigong Standing Meditation

Movement in Stillness

The Need in Your Dreams

The Good Sea Monster

A Hymn

Persevering Tortoise & Pretentious Hare

My Kingdom: Poem & Meditative Reflection

Bygones

Friend or Foe?

The Seven Ravens

Little Briar-Rose

The Man Who Could Work Miracles

Affirmations of Hope

Affirmations for Body Movement

Building Trust in You

Opening Up To Reconnect In Forgiveness

Forgiveness For Imperfection

The Gift Of The Magi

A Child's Biography

Cultivating Patience

Easing Into A Peaceful Sleep

A Lakeside Journey To Deep Sleep

Hiking In Nature's Paradise

The Magical Dream

The Tapestry of Memories

Cultivating Greater Patience

Establishing A Morning Routine

Evening Routines For A Great Morning

Focus Meditation

Visualizing Your Happy Place

Walking Meditation

Forgiveness Meditation

Letting Go Of The Inner Critic

Recognizing The Inner Critic

A Positive Impact In Your Environment

Small Consistent Actions Matter

Bringing Light & Calm To Your Day

The Practice Of Non-Attachment

Unwinding Into Relaxation

The Challenge Of Setting Boundaries

Brief Evening Unwind & Nourishment

Challenges On Road To Self Acceptance

Cultivating Greater Self Acceptance

Brief Evening Release