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Tracks by Stel
All tracks
Meditation
A Simple Body Scan
10 min
Stel
Holistic healer and coach
Breathwork
Breath Awareness Meditation
3 mins
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7 mins
Stel
Holistic healer and coach
Meditation
Food Freedom Journal Prompts
7 mins
Stel
Holistic healer and coach
Meditation
Diaphragmatic Breathing
3 mins
Stel
Holistic healer and coach
Life Coaching
Body Image Affirmations
3 mins
Stel
Holistic healer and coach
Life Coaching
Mindful Body Acceptance Meditation
10 min
Stel
Holistic healer and coach
Meditation
Mindful Walking Meditation
3 mins
Stel
Holistic healer and coach
Meditation
Mindfulness For Emotional Eating
7 mins
Stel
Holistic healer and coach
Meditation
Morning Sun Salutations
7 mins
Stel
Holistic healer and coach
Breathwork
Relax Before Bed
3 mins
Stel
Holistic healer and coach
Meditation
Relaxing Bedtime Yoga Sequence
11 min
Stel
Holistic healer and coach
Meditation
Emotional Eating 101
7 mins
Stel
Holistic healer and coach
Breathwork
Calming Breath Before Bed
7 mins
Stel
Holistic healer and coach
Meditation
Alternate Nostril Breathing
3 mins
Stel
Holistic healer and coach
Life Coaching
Time and energy journal prompts
3 mins
Stel
Holistic healer and coach
Meditation
Box Breath
3 mins
Stel
Holistic healer and coach
Life Coaching
Body Image Affirmations
3 mins
Stel
Holistic healer and coach
Meditation
Breath Meditation For Stress Relief
10 min
Stel
Holistic healer and coach
Meditation
Cat Cow Stretch Before Bed
7 mins
Stel
Holistic healer and coach
Meditation
Cultivating Loving-Kindness
7 mins
Stel
Holistic healer and coach
Meditation
Emotional Eating Symptoms
7 mins
Stel
Holistic healer and coach
Life Coaching
EFT Tapping For Not feeling Worthy
11 min
Stel
Holistic healer and coach
Meditation
EFT Tapping For Stress Relief
9 min
Stel
Holistic healer and coach
Spirituality
Full Moon Release Meditation
7 mins
Stel
Holistic healer and coach
Spirituality
Tonglen Meditation
11 min
Stel
Holistic healer and coach
Meditation
Connecting To Source Energy
3 mins
Stel
Holistic healer and coach
Meditation
EFT Tapping For Anxiety
15 min
Stel
Holistic healer and coach