Tracks by Stel

A Simple Body Scan

Breath Awareness Meditation

Food Freedom Journal Prompts

Diaphragmatic Breathing

Body Image Affirmations

Mindful Body Acceptance Meditation

Mindful Walking Meditation

Mindfulness For Emotional Eating

Morning Sun Salutations

Relax Before Bed

Relaxing Bedtime Yoga Sequence

Emotional Eating 101

Calming Breath Before Bed

Alternate Nostril Breathing

Time and energy journal prompts

Box Breath

Body Image Affirmations

Breath Meditation For Stress Relief

Cat Cow Stretch Before Bed

Cultivating Loving-Kindness

Emotional Eating Symptoms

EFT Tapping For Not feeling Worthy

EFT Tapping For Stress Relief

Full Moon Release Meditation

Tonglen Meditation

Connecting To Source Energy

EFT Tapping For Anxiety