Stacey Henry-Carr

Hypnotherapist & Life Coach

Often we worry about things we cannot control. Here is a brief story of enlightenment to help you release your worries. Music by Meydan

Story of enlightenment to help release worries about things beyond our control. Music by Meydan.

Release Your Worries

Sometimes you need a boost of energy so that you can take inspired actions. Join me as I guide you're to recharge your day!

Join to recharge your day with a boost of energy and take inspired actions.

Dynamic Energy

Consider sleep is like your reboot button similar to a computer! Sleep restores and rejuvenates your mind, body, and soul. Join me on a journey to reclaim proper sleep as a nightly habit. Music by Kevin Macleod

Sleep is a reboot button for the mind, body, and soul; let's reclaim it as a nightly habit with Kevin Macleod's music.

Deep Restorative Sleep

Praise your inner child and bring balance to your life with the positive affirming words you always wanted to hear when you were a child. Limitless love is available to you! Music By Kevin Macleod

Nurture your inner child with positive affirmations and experience limitless love; music by Kevin Macleod.

Praise Your Inner Child

You have the power to change any habit that no longer serves you. Join me on a journey to a Smoking Free Life. Music Credit: Lazy Rain by Aposine

Change habits that don't serve you. Join a journey to a smoking-free life. Music: Lazy Rain by Aposine.

Smoking Free Life

Sometimes you just need to allow yourself to take a moment and be with yourself! You deserve it! Music- Mystic Sea by Glitch

Take a moment to be with yourself and listen to Mystic Sea by Glitch. You deserve it!

Mind Spa Just for You

Sleep is a natural occurrence and it is your body's way of restoring, rejuvenating, and releasing the cares of your day. So join me on a sleep journey where you are imagining the night sky! Music: Restoration by Scott Buckley

Sleep is crucial for restoring, rejuvenating and releasing the cares of the day; join a sleep journey imagining the night sky with music by Scott Buckley.

Night Sky

Often we ask the Universe to show us a sign that we are supported! Take some time to recognize your signs. Music: Infinitely by Keys of the Moon

Recognize signs of support from the Universe by listening to "Infinitely" by Keys of the Moon.

Signs from the Universe

Sometimes you just need to stop, be still, and surrender to flow. Allow peace and tranquility to replace your agenda. Music Adrift by Hayden Folker

Let go of your agenda and surrender to the flow with the peaceful and tranquil music of Hayden Folker's Music Adrift.

Surrender to Tranquility

Forgiveness starts with you! Often we carry our mistakes like unwanted baggage. Let it go and be free!

Forgive yourself to let go of unwanted baggage and be free.

Forgive Yourself

Allow elevated emotions such as gratitude, love, and joy to guide you to take inspired actions. Music Hiraeth by Scott Buckley

Let positive emotions inspire action; listen to Scott Buckley's music Hiraeth.

Inspiration

When you get lost in the disruptions of the day, you can just slow down and listen to this meditation! Seize the day! Music Lazy Rain by Aposine

De-stress with Lazy Rain by Aposine. Meditate to slow down and seize the day amidst daily disruptions.

Seize the Day

Make gratitude a natural state of being by affirming daily who and what you are grateful for in your life. Music-Illusions by Keys of the Moon

Affirm gratitude daily to make it a natural state of being, with Music-Illusions by Keys of the Moon.

Practice Daily Gratitude

The way we interpret the things of the past can create obstacles for our future. Join me on a journey to releasing your obstacles. Music Restoration by Scott Buckley

Obstacles from interpreting past things can hinder future; Scott Buckley's Music Restoration can help overcome them.

Release Your Obstacles

We often try not to think about our day so we can get to sleep. In this hypnosis, you get to acknowledge your day and then replace it with peaceful sleep. Music The Spaces Between by Scott Buckley

This hypnosis helps acknowledge your day and replace it with peaceful sleep, using the music The Spaces Between by Scott Buckley.

Sleep Peacefully

There are times that you feel powerless because of life's circumstances. Affirm yourself and take your power back! Music- Beautiful Oblivion by Scott Buckley

Empower yourself during tough times with positive affirmations and Scott Buckley's "Beautiful Oblivion" music.

Regain Your Power

Many people are searching for their purpose and are looking for a deeper meaning in their life. Listen to this recording to understanding that your purpose is within you.

Find your purpose within yourself. Listen to this recording for a deeper understanding.

Daydream with Purpose

Sometimes all we need to do to relax is sit still and breathe! Music by Infinitely by Keys of the Moon

Relax by sitting still and breathing with Keys of the Moon's music - Infinitely.

Allow Relaxation

When you feel like your life is not going in the direction you desire, elevate your emotions with gratitude.

Boost your mood when feeling stuck by practicing gratitude.

Shift to Gratitude

We all deserve love! Love is available for you just open up your heart. Join me on this journey to accept the love of your life. Music Field of Fireflies by Purple Cat

Open your heart and accept love; join this journey with Purple Cat's music "Field of Fireflies".

Allow Love

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Your mind is the most powerful tool in your tool box. You can use your mind to positively shift your life. Music Crescent Moon by Purrple Cat

Use your mind to positively shift your life with the powerful tool of music, such as Crescent Moon by Purrple Cat.

Powerful Mind

Allow yourself to enjoy nature and the support it offers. Be still and enjoy! Music Sunset Landscape by Keys of the Moon

Enjoy nature and find support in its beauty with Keys of the Moon's Music Sunset Landscape.

Nature's Support

When you focus on an elevated emotion such as love you can shift your energy in a positive way. Open up your mind and accept the energy of love.

Shifting to positive energy through love by opening up the mind and accepting it.

Energy of Love

Journey with me and watch the sunset as you drift into deep sleep. Music Sunset Landscape by Keys of the Moon

"Experience a tranquil sleep with Keys of the Moon's Music Sunset Landscape while watching the sunset." (94 characters)

Sunset

Sleeping is for restoration and dreaming about your heart's desires! Have you ever woke up while dreaming just to find that you were still sleeping? Music Celestial by Scott Buckley

Sleep for restoration and dreams; music by Scott Buckley.

Lucid Dream

Sometimes you need a boost of energy to start your day. Use this meditation to visualize an energizing sunrise.

Meditate on a sunrise for an energy boost to start your day.

Sunrise

You have the ability to live an extraordinary life! First, you must visualize it with clarity. Join me on a journey to discovering your extraordinary life.

Visualize your extraordinary life and join me on a journey to discovering it.

Your Extraordinary Life

There are those moments within your day when you just need to stop, be still, and reconnect to yourself. Use this short meditation to come back to the center. Music Through Angels by Matías Romero Acuña

"Reconnect to yourself with a short meditation using Music Through Angels by Matías Romero Acuña to find stillness in your day."

Just Breathe

Love is paramount, but self-love is the best love. Listen to this reminder and learn why self-love is the most transforming love. Music Lucid Dream by Matías Romero Acuña

Self-love is the most transforming love, as revealed in Matías Romero Acuña's Lucid Dream music, emphasizing the importance of loving oneself.

Love Yourself

We often allow the imprints of our past to block our success. Join me on a journey to accepting that you deserve money. Music Wonderer by Matías Romero Acuña

Let go of past imprints and embrace financial success with Matías Romero Acuña's Music Wonderer.

You Deserve Money

Walking is a great way to meditate. This meditation can be used while walking or as a guided visualization. Music Asian Gardens by Matías Romero Acuña

Walking can be a form of meditation, either on its own or guided with music like "Asian Gardens" by Matías Romero Acuña.

Walking Reflection

We all have the ability to manage the energy that flows around us. Use this meditation to bring positive and restoring energy to yourself. Music Solfeggio Tonal Music 528Hz by Matías Romero Acuña

Use meditation and 528Hz music to manage and improve your energy flow, as we all have the ability to do so.

Create Positive Energy

When we need to rest we are not always in the comfort of our favorite sleep space, but our bodies still deserve to rest. Listen to the story about using your mind to help you feel like you are resting in the clouds. Music Wider Space (Binaural Beat Alpha) by Matías Romero Acuña

Learn how to use your mind to rest like you're in the clouds with the help of Matías Romero Acuña's Wider Space (Binaural Beat Alpha) music.

Rest in the Clouds

The Universe is always supporting us. Use this meditation as a reminder that you can always collaborate with the Universe when you need help. Music Flourish by Matías Romero Acuña

A reminder to collaborate with the Universe through meditation- Music: Flourish by Matías Romero Acuña.

Collaborate with the Universe

It's important to know that you do not have to be held hostage to your past. You can let go of the old beliefs and break the negative cycle that has been in your family for generations.

Break your family's negative cycle by letting go of old beliefs and don't be hostage to your past.

Break the Cycle

This is part 2 of Break the Cycle, where I talk about using conscious parenting to create a new legacy for your children. Music Wonderer by Matías Romero Acuña

Break the Cycle: Part 2 explores creating a new legacy for your children through conscious parenting. Featuring music by Matías Romero Acuña.

Break the Cycle- Intentional Parenting

As we get older we sometimes mourn our youth. Listen as I encourage you to embrace aging as gaining wisdom.

Embrace aging as gaining wisdom and stop mourning youth, advises the author.

Age Equals Wisdom

There are times when we feel burnout from work and desire to have a more peaceful workday. Here is a hypnotic meditation to guide you to creating a peaceful workday.

Get a peaceful workday with a hypnotic meditation that helps you deal with burnout and stress.

Peaceful Work Day

In the hustle and bustle of daily life, finding moments of inner peace becomes essential for nurturing our well-being and fostering a sense of balance amidst chaos. Embracing inner peace allows us to navigate challenges with clarity, cultivate resilience, and ultimately lead to a more fulfilling and harmonious existence. Use this meditation to cultivate inner refuge finding peace within.

In daily chaos, finding inner peace is vital for well-being, resilience, and balance; use meditation to cultivate inner refuge and harmony.

Inner Peace & Calm

Ground & align chakras 1-8: balance your body, mind & spirit in a guided meditation that harmonizes energy from the root to the soul star.

Balance body, mind, and spirit by aligning chakras 1-8 in a guided meditation to harmonize energy from root to soul star.

Chakras 1-8 Alignment

This course is not about teaching you something new—it’s about helping you remember who you truly are. What to Expect Over the next six weeks, you will: You will be challenged, but you will also be supported. You are not alone on this journey. The warrior within you has always been ready, ready to guide you, ready to fight for you, ready to awaken. How to Get the Most Out of This Course: Approach each lesson with an open heart and an open mind. Reflect and journal your experiences—you’ll be surprised at what you uncover. Breathe through the discomfort. Growth happens when we lean in, not when we avoid. Engage with the community. We are stronger together. Are you ready?

Rediscover your true self in this transformative course, challenging but supporting you to awaken the warrior within and grow together with the community.

Welcome

Meet the Warrior Within Beneath the noise of the world and the weight of past experiences lives your inner warrior—wise, grounded, and unshakably powerful. This guided visualization invites you to journey inward, beyond fear and doubt, to meet the part of you that has always known your strength. As you step into this sacred encounter, you’ll receive the message your soul has been waiting for… and remember who you truly are. Let the journey begin.

Discover your inner warrior through a guided visualization journey to uncover your strength and wisdom, beyond fear and doubt.

Meet the Warrior Within Visualization

You Are Not Your Past—You Are the Warrior Who Rises Beyond It. Trauma, conditioning, and limiting beliefs may have shaped your story, but they do not define who you are. They are chapters, not your whole book. The warrior within you sees these patterns for what they are: old imprints ready to be released. This inner warrior refuses to remain a victim of circumstance. They know their mind is powerful and choose to be the gatekeepers of their thoughts. They don’t wait for rescue—they rise. Through awareness, intention, and alignment of mind, body, and soul, the warrior transforms survival into sovereignty. And that warrior… is you.

Rise above trauma, conditioning, and limiting beliefs to become the powerful warrior that transforms survival into sovereignty.

Lesson 2 - The Roe of Trauma

Welcome, Warrior. You are here because your soul is ready to rise. This course is your sacred space for remembering the truth of who you are. Over the next six weeks, we will move with intention: Week 1: Awaken self-awareness and meet your inner warrior. Week 2: Identify and release subconscious blocks. Week 3: Heal past patterns and rewrite your narrative. Week 4: Reclaim your voice and express your truth. Week 5: Activate your vision and align with purpose. Week 6: Embody the new you—confident, grounded, and free. Stay open. Stay brave. The warrior within is awakening. Let’s begin.

Unleash your inner warrior and transform in 6 weeks: Awaken, heal, reclaim, activate, embody, and rise with intention and courage.

How the Course Works

Welcome to Warrior’s Breath—a powerful 3-minute breathwork practice designed to ground your energy, calm your mind, and reconnect you with your inner strength. This practice is your reset button—a way to return to presence, clarity, and power in the middle of any storm. With each breath, you release tension, align your body and mind, and awaken the warrior within. Breathe deep. Breathe intentionally. Let’s begin.

Warrior's Breath: 3-minute practice to ground energy, calm mind, and reconnect with inner strength, release tension and awaken the warrior within.

Warrior’s Breath Guided Breathwork

Awareness is the first step to freedom. It shines a light on old patterns and allows you to choose a new path. You can’t change what you don’t acknowledge—awareness is where true transformation begins.

Self-awareness is key to change; it illuminates old habits and offers a new direction, sparking true transformation.

Lesson 1 - Power of Awareness

Emotions, the Body & Awakening Presence. Emotions and trauma don’t just fade with time—they live in the body. Unprocessed experiences can manifest as chronic tension, fatigue, tightness in the chest, or emotional numbness. These are not just physical sensations; they are signs your body is holding on to what your mind tried to forget. When we’re “asleep,” we operate on autopilot—disconnected, distracted, and distant from our inner truth. But awareness is the first awakening. You can begin right now. Pause. Breathe. Feel your body. Notice what’s asking for your attention. Through simple mindfulness and breathwork, you return to the present moment, where healing begins and the warrior within awakens.

Unprocessed emotions stored in the body can manifest as physical symptoms, but awareness and mindfulness can lead to healing and awakening within.

Lesson 3 The Mind -Body Connection

Becoming a loving parent to yourself means shifting from inner criticism to inner compassion. It’s choosing to speak to yourself with the same patience, love, and understanding you would offer a child. As you heal old wounds, you learn to give yourself what you once lacked—safety, encouragement, and unconditional acceptance. This journey is about balance—setting healthy boundaries while making space for joy, rest, and play. When you become the nurturing guide your inner child has always needed, you step into wholeness and rewrite your story with love at the center.

Shift from self-criticism to self-compassion, giving yourself the love and understanding you deserve to heal and rewrite your story with love.

Lesson 2 - Becoming the Loving Parent

In this part of your journey, you’ll gently teach your inner child that they no longer have to stay stuck in the pain of the past. It's safe now to let go, to explore, to laugh, and to dream again. As you reconnect with joy, curiosity, and wonder, you’ll also learn to balance your inner child’s need for play with your inner warrior’s strength and guidance, creating harmony between tenderness and empowerment within you.

Heal your inner child from past pain, embrace joy and balance playfulness with strength to create harmony within yourself.

Lesson 3 - Leading Your Inner Child

Your Inner Critic is the voice of old survival patterns, formed in childhood to make sense of pain, uncertainty, or unmet needs. It’s the internalized echo of fear, blame, and perfectionism, often saying things like “I can’t,” “I’m not good enough,” or “I’ll never…” Though it once tried to protect you, it now holds you back in cycles of doubt and hesitation. By recognizing this voice for what it is—a conditioned pattern, not your truth—you can begin to soften its grip and step into a more empowered, compassionate way of relating to yourself.

The Inner Critic is an old survival pattern from childhood that holds you back with fear and perfectionism, but recognizing it can lead to empowerment.

Lesson 1 Understanding the Inner Critic

This guided visualization invites you to gently reconnect with your younger self and offer the love, safety, and reassurance they always needed. As you step into the role of your loving parent, you begin to heal old wounds, rewrite limiting beliefs, and create a foundation of trust within. This is your time to nurture, support, and guide yourself with compassion—because the power to reparent and reclaim your wholeness lives within you.

Heal old wounds and rewrite limiting beliefs by reconnecting with your younger self through guided visualization. Nurture and support yourself with love.

Reparenting Yourself Meditation

Your Inner Cheerleader is the voice you were born with—the one that encouraged you to take your first steps, try again, and believe in your worth without question. Unlike the Inner Critic, which holds you back, the Inner Cheerleader lifts you with empowering words like “I can,” “I am capable,” and “I have the power to…” It’s always been within you—quieted, perhaps, by years of doubt or conditioning—but never gone. By tuning in and giving it the mic, you shift your self-talk from criticism to confidence and unlock your natural strength, resilience, and joy.

Embrace your Inner Cheerleader to shift from self-criticism to confidence, unlocking your inner strength, resilience, and joy.

Lesson 2 Awakening the Inner Cheerleader

Your values are your internal compass—quietly guiding your decisions, shaping your relationships, and influencing how you move through the world. As you evolve, so do your values. That’s why it’s essential to pause and ask: Do my current values align with the person I’m becoming? When your actions reflect what truly matters to you, life feels more easeful, purposeful, and emotionally aligned. Living by your values brings clarity, confidence, and integrity to your journey.

Aligning with your values guides decisions, shapes relationships, and brings clarity, confidence, and integrity to your journey.

Lesson 2 Aligning with your Values

Step into a powerful visualization where you reconnect with the confident, encouraging voice you were born with—your Inner Cheerleader. This is the part of you that believes in your brilliance, reminds you of your strength, and cheers you on through every challenge. As you relax into this guided journey, you’ll activate the voice of empowerment within, replacing fear and doubt with courage, clarity, and confidence. Let this visualization awaken the truth: you are capable, worthy, and more than enough.

Reconnect with your Inner Cheerleader to activate courage, clarity, and confidence, replacing fear and doubt with empowerment.

Inner Cheerleader Visualization

This guided visualization brings together two powerful parts of you—the tender inner child and the fierce inner warrior. As they meet, healing begins. The warrior offers strength, protection, and wisdom, while the child brings innocence, joy, and curiosity. Together, they create balance: a heart that remembers how to play and a spirit that knows how to rise. Let this moment be the bridge between who you were and who you are becoming.

Healing visualization unites inner child and warrior to create balance, strength, and joy, bridging past and future selves.

Inner Child Meets Warrior Visualization

These affirmations are designed to awaken the powerful, encouraging voice within you—your Inner Cheerleader. Use them daily to replace self-doubt with self-belief, fear with confidence, and hesitation with action. As you speak these truths aloud or silently, you’re rewiring your mind to support, uplift, and empower yourself. Let these affirmations become your new inner dialogue—one rooted in strength, possibility, and unwavering self-worth.

Daily affirmations to unleash your Inner Cheerleader, replacing self-doubt with confidence and fear with action to empower yourself.

Inner Cheerleader Affirmations

Your vision is the life you’re here to create—an authentic expression of who you truly are. It reflects your deepest desires and how you want to feel and live across all areas of life: relationships, health, finances, spirituality, career, and family. Your mission is how you serve the world using your unique gifts, talents, and passions. When your vision and mission are aligned, you move with clarity, purpose, and power. Warriors live intentionally—they don’t just dream, they design. They show up every day with the courage to live their truth.

Live authentically by aligning your vision and mission, moving with purpose and power as you design and create your intentional life as a warrior.

Defining Your Vision and Mission

Your Inner Cheerleader becomes stronger each time you choose self-encouragement over self-doubt. Like any muscle, the mind responds to repetition and consistency. You can amplify this empowering voice through simple daily practices: speak affirmations with belief, ground yourself in meditation and breathwork, journal your wins, dance to uplifting music, and take aligned action—even in small steps. These tools rewire your brain to default to confidence, resilience, and self-trust. The more you activate your Inner Cheerleader, the more naturally you rise.

Strengthen your Inner Cheerleader by choosing self-encouragement over self-doubt through daily practices like affirmations, meditation, and taking aligned action.

Lesson 3 Activating Inner Cheerleader

This powerful guided visualization is designed to help you reconnect with the core of who you are. You’ll be gently guided to reflect on what matters most to you—your values—then envision a life aligned with your highest truth. As you relax into a meditative state, you’ll receive clarity about your purpose and how your unique gifts are meant to serve the world. Let your imagination show you what it feels like to live in full alignment—grounded, inspired, and on purpose. This is your time to embody the vision you’ve been carrying within you all along.

Guided visualization helps you reconnect with your core values, envision a life aligned with your truth, and serve the world with your unique gifts.

Visualization Aligning with Your Values

Abundance is more than a mindset—it’s a way of being. To truly embody abundance, you must align your energy with intentional action. Start by identifying the root of your money beliefs—are they your truth or inherited fears? Question them. Reframe your story into one of possibility and power. Then take aligned action, even small steps, to invite wealth into your life. Speak the language of abundance. Shift “I can’t afford” to “I choose to prioritize my wealth.” This is how you become the creator of your financial reality—by moving in the direction of what you desire with purpose and presence.

Shift your mindset to abundance, align energy with action, and prioritize wealth to create your financial reality with purpose and presence.

Lesson 3 Embodying Abundance

As you arrive at the final stretch of your journey, pause and reflect on how far you’ve come. Over the past five weeks, you’ve awakened your awareness, healed old wounds, reclaimed your voice, aligned with your values, and stepped boldly into abundance. Each week has revealed a deeper truth, a new strength, and a clearer vision of who you truly are. You’ve done powerful work—now take a moment to honor it.

Reflect on your journey, awaken awareness, heal wounds, reclaim voice, align with values, step into abundance, honor powerful work.

Lesson 1 The Warrior’s Journey

Purpose isn’t something you have to chase—it’s something you uncover from within. The greatest illusion is that purpose is “out there,” when in truth, it has always been part of you. Your passions, natural gifts, and deepest desires are breadcrumbs leading you back to your soul’s calling. When you live in alignment with your authentic self, purpose reveals itself with clarity and ease. This journey is not about becoming someone new—it’s about remembering who you truly are.

Discover your purpose within by following your passions, gifts, and desires, leading you back to your soul's calling.

Lesson 1 Discovering Your Purpose

Now that you’ve awakened to who you truly are, it’s time to map out the future you’re ready to claim. Your Warrior Blueprint is a visual representation of your most aligned life—a sacred reflection of your values, vision, and mission. This isn’t just about dreaming—it’s about designing with intention. Your blueprint will help you stay anchored in your truth as you walk forward with purpose and clarity. Affirmation: “I am the architect of my destiny. My vision is clear, my mission is powerful, and I walk forward with strength and purpose.”

Discovering your true self, create a blueprint for your future using intention and clarity to stay aligned with your values and mission.

Lesson 2 Building Your Blueprint

Abundance begins with your mindset, not your bank account. When you see money as energy, you realize it flows in response to belief, intention, and trust. Scarcity whispers, “There’s never enough,” creating stress and contraction. Abundance declares, “There’s more than enough,” inviting ease and flow. This shift isn’t about just having more—it’s about being more aligned with your worth, your values, and your openness to receive. When you develop a healthy, loving relationship with money, it no longer controls you—you co-create with it.

Shift mindset from scarcity to abundance; money flows in response to belief, intention, and trust, creating ease and alignment with worth and values.

Lesson 2 Shifting to Abundance

The Power of Community Warriors do not rise alone. This sacred space is here to remind you that you are supported, celebrated, and never alone on your journey. Growth is ongoing, and this community is your anchor as you continue to evolve. Stay aligned with your truth through daily practices, connection, and reflection. The warrior within you is awake—and this is only the beginning. Step forward. The world is waiting for your light.

Community warriors rise together, supported, celebrated, and never alone on their journey; anchor yourself in growth through daily practices, connection, and reflection.

Lesson 3 The Warrior's Community

This guided meditation helps you tune into the frequency of abundance and reconnect with the truth that abundance already lives within you. You’ll quiet the noise of scarcity, release limiting beliefs, and align your mind, body, and spirit with wealth, joy, and expansion. As you breathe deeply and visualize your abundant life, you’ll begin to embody the energy of receiving. This is your moment to remember—you are not chasing abundance. You are the source of it.

Guided meditation to tap into abundance within, release scarcity mindset, and align with wealth and joy. Breathe, visualize, embody receiving energy.

Tracks by Stacey Henry-Carr