Stacey Henry-Carr

Hypnotherapist & Life Coach

Often we worry about things we cannot control. Here is a brief story of enlightenment to help you release your worries. Music by Meydan

Story of enlightenment to help release worries about things beyond our control. Music by Meydan.

Release Your Worries

Sometimes you need a boost of energy so that you can take inspired actions. Join me as I guide you're to recharge your day!

Join to recharge your day with a boost of energy and take inspired actions.

Dynamic Energy

Consider sleep is like your reboot button similar to a computer! Sleep restores and rejuvenates your mind, body, and soul. Join me on a journey to reclaim proper sleep as a nightly habit. Music by Kevin Macleod

Sleep is a reboot button for the mind, body, and soul; let's reclaim it as a nightly habit with Kevin Macleod's music.

Deep Restorative Sleep

Praise your inner child and bring balance to your life with the positive affirming words you always wanted to hear when you were a child. Limitless love is available to you! Music By Kevin Macleod

Nurture your inner child with positive affirmations and experience limitless love; music by Kevin Macleod.

Praise Your Inner Child

You have the power to change any habit that no longer serves you. Join me on a journey to a Smoking Free Life. Music Credit: Lazy Rain by Aposine

Change habits that don't serve you. Join a journey to a smoking-free life. Music: Lazy Rain by Aposine.

Smoking Free Life

Sometimes you just need to allow yourself to take a moment and be with yourself! You deserve it! Music- Mystic Sea by Glitch

Take a moment to be with yourself and listen to Mystic Sea by Glitch. You deserve it!

Mind Spa Just for You

Sleep is a natural occurrence and it is your body's way of restoring, rejuvenating, and releasing the cares of your day. So join me on a sleep journey where you are imagining the night sky! Music: Restoration by Scott Buckley

Sleep is crucial for restoring, rejuvenating and releasing the cares of the day; join a sleep journey imagining the night sky with music by Scott Buckley.

Night Sky

Often we ask the Universe to show us a sign that we are supported! Take some time to recognize your signs. Music: Infinitely by Keys of the Moon

Recognize signs of support from the Universe by listening to "Infinitely" by Keys of the Moon.

Signs from the Universe

Sometimes you just need to stop, be still, and surrender to flow. Allow peace and tranquility to replace your agenda. Music Adrift by Hayden Folker

Let go of your agenda and surrender to the flow with the peaceful and tranquil music of Hayden Folker's Music Adrift.

Surrender to Tranquility

Forgiveness starts with you! Often we carry our mistakes like unwanted baggage. Let it go and be free!

Forgive yourself to let go of unwanted baggage and be free.

Forgive Yourself

Allow elevated emotions such as gratitude, love, and joy to guide you to take inspired actions. Music Hiraeth by Scott Buckley

Let positive emotions inspire action; listen to Scott Buckley's music Hiraeth.

Inspiration

When you get lost in the disruptions of the day, you can just slow down and listen to this meditation! Seize the day! Music Lazy Rain by Aposine

De-stress with Lazy Rain by Aposine. Meditate to slow down and seize the day amidst daily disruptions.

Seize the Day

Make gratitude a natural state of being by affirming daily who and what you are grateful for in your life. Music-Illusions by Keys of the Moon

Affirm gratitude daily to make it a natural state of being, with Music-Illusions by Keys of the Moon.

Practice Daily Gratitude

The way we interpret the things of the past can create obstacles for our future. Join me on a journey to releasing your obstacles. Music Restoration by Scott Buckley

Obstacles from interpreting past things can hinder future; Scott Buckley's Music Restoration can help overcome them.

Release Your Obstacles

We often try not to think about our day so we can get to sleep. In this hypnosis, you get to acknowledge your day and then replace it with peaceful sleep. Music The Spaces Between by Scott Buckley

This hypnosis helps acknowledge your day and replace it with peaceful sleep, using the music The Spaces Between by Scott Buckley.

Sleep Peacefully

There are times that you feel powerless because of life's circumstances. Affirm yourself and take your power back! Music- Beautiful Oblivion by Scott Buckley

Empower yourself during tough times with positive affirmations and Scott Buckley's "Beautiful Oblivion" music.

Regain Your Power

Many people are searching for their purpose and are looking for a deeper meaning in their life. Listen to this recording to understanding that your purpose is within you.

Find your purpose within yourself. Listen to this recording for a deeper understanding.

Daydream with Purpose

Sometimes all we need to do to relax is sit still and breathe! Music by Infinitely by Keys of the Moon

Relax by sitting still and breathing with Keys of the Moon's music - Infinitely.

Allow Relaxation

When you feel like your life is not going in the direction you desire, elevate your emotions with gratitude.

Boost your mood when feeling stuck by practicing gratitude.

Shift to Gratitude

We all deserve love! Love is available for you just open up your heart. Join me on this journey to accept the love of your life. Music Field of Fireflies by Purple Cat

Open your heart and accept love; join this journey with Purple Cat's music "Field of Fireflies".

Allow Love

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Your mind is the most powerful tool in your tool box. You can use your mind to positively shift your life. Music Crescent Moon by Purrple Cat

Use your mind to positively shift your life with the powerful tool of music, such as Crescent Moon by Purrple Cat.

Powerful Mind

Allow yourself to enjoy nature and the support it offers. Be still and enjoy! Music Sunset Landscape by Keys of the Moon

Enjoy nature and find support in its beauty with Keys of the Moon's Music Sunset Landscape.

Nature's Support

When you focus on an elevated emotion such as love you can shift your energy in a positive way. Open up your mind and accept the energy of love.

Shifting to positive energy through love by opening up the mind and accepting it.

Energy of Love

Journey with me and watch the sunset as you drift into deep sleep. Music Sunset Landscape by Keys of the Moon

"Experience a tranquil sleep with Keys of the Moon's Music Sunset Landscape while watching the sunset." (94 characters)

Sunset

Sleeping is for restoration and dreaming about your heart's desires! Have you ever woke up while dreaming just to find that you were still sleeping? Music Celestial by Scott Buckley

Sleep for restoration and dreams; music by Scott Buckley.

Lucid Dream

Sometimes you need a boost of energy to start your day. Use this meditation to visualize an energizing sunrise.

Meditate on a sunrise for an energy boost to start your day.

Sunrise

You have the ability to live an extraordinary life! First, you must visualize it with clarity. Join me on a journey to discovering your extraordinary life.

Visualize your extraordinary life and join me on a journey to discovering it.

Your Extraordinary Life

There are those moments within your day when you just need to stop, be still, and reconnect to yourself. Use this short meditation to come back to the center. Music Through Angels by Matías Romero Acuña

"Reconnect to yourself with a short meditation using Music Through Angels by Matías Romero Acuña to find stillness in your day."

Just Breathe

Love is paramount, but self-love is the best love. Listen to this reminder and learn why self-love is the most transforming love. Music Lucid Dream by Matías Romero Acuña

Self-love is the most transforming love, as revealed in Matías Romero Acuña's Lucid Dream music, emphasizing the importance of loving oneself.

Love Yourself

We often allow the imprints of our past to block our success. Join me on a journey to accepting that you deserve money. Music Wonderer by Matías Romero Acuña

Let go of past imprints and embrace financial success with Matías Romero Acuña's Music Wonderer.

You Deserve Money

Walking is a great way to meditate. This meditation can be used while walking or as a guided visualization. Music Asian Gardens by Matías Romero Acuña

Walking can be a form of meditation, either on its own or guided with music like "Asian Gardens" by Matías Romero Acuña.

Walking Reflection

We all have the ability to manage the energy that flows around us. Use this meditation to bring positive and restoring energy to yourself. Music Solfeggio Tonal Music 528Hz by Matías Romero Acuña

Use meditation and 528Hz music to manage and improve your energy flow, as we all have the ability to do so.

Create Positive Energy

When we need to rest we are not always in the comfort of our favorite sleep space, but our bodies still deserve to rest. Listen to the story about using your mind to help you feel like you are resting in the clouds. Music Wider Space (Binaural Beat Alpha) by Matías Romero Acuña

Learn how to use your mind to rest like you're in the clouds with the help of Matías Romero Acuña's Wider Space (Binaural Beat Alpha) music.

Rest in the Clouds

The Universe is always supporting us. Use this meditation as a reminder that you can always collaborate with the Universe when you need help. Music Flourish by Matías Romero Acuña

A reminder to collaborate with the Universe through meditation- Music: Flourish by Matías Romero Acuña.

Collaborate with the Universe

It's important to know that you do not have to be held hostage to your past. You can let go of the old beliefs and break the negative cycle that has been in your family for generations.

Break your family's negative cycle by letting go of old beliefs and don't be hostage to your past.

Break the Cycle

This is part 2 of Break the Cycle, where I talk about using conscious parenting to create a new legacy for your children. Music Wonderer by Matías Romero Acuña

Break the Cycle: Part 2 explores creating a new legacy for your children through conscious parenting. Featuring music by Matías Romero Acuña.

Break the Cycle- Intentional Parenting

As we get older we sometimes mourn our youth. Listen as I encourage you to embrace aging as gaining wisdom.

Embrace aging as gaining wisdom and stop mourning youth, advises the author.

Age Equals Wisdom

There are times when we feel burnout from work and desire to have a more peaceful workday. Here is a hypnotic meditation to guide you to creating a peaceful workday.

Get a peaceful workday with a hypnotic meditation that helps you deal with burnout and stress.

Peaceful Work Day

In the hustle and bustle of daily life, finding moments of inner peace becomes essential for nurturing our well-being and fostering a sense of balance amidst chaos. Embracing inner peace allows us to navigate challenges with clarity, cultivate resilience, and ultimately lead to a more fulfilling and harmonious existence. Use this meditation to cultivate inner refuge finding peace within.

In daily chaos, finding inner peace is vital for well-being, resilience, and balance; use meditation to cultivate inner refuge and harmony.

Inner Peace & Calm

Ground & align chakras 1-8: balance your body, mind & spirit in a guided meditation that harmonizes energy from the root to the soul star.

Balance body, mind, and spirit by aligning chakras 1-8 in a guided meditation to harmonize energy from root to soul star.

Tracks by Stacey Henry-Carr