Tracks by Shelley Barker

The Importance of Sleep

Relationships: Essential to Health

Anxiety: Getting Out of Flight or Fight

Change Your Relationship with Money

Key to Your Happiness: Stoicism

Getting Healthy: the Big Picture

Increase Happiness with Gratitude

The New Productivity: Flow State

How Owning Less Means More Happiness

Managing Your Technology Usage for a Happy Healthy Life

How to Sustain Personal Growth Long Term

The 4 Pillars of Health

Rising to the Occasion During a Pandemic

It all comes back to What You Feel

Feel Your Feelings!

More Compassion for More Happiness

Get Set Up for 2021

Get It All Down for the New Year

How to Be 'Self Woke'

Resolving Conflict Better

How to Get 'Self-Woke'

When Your Loved Ones are Struggling

Getting Back on the Wagon

Never Stop Learning, Growing & Evolving

The Mind Really Really Matters (Really)