Shelley Barker

Health & Life Coach

Sleep is absolutely essential for your health and well being. It's time to start taking your sleep more seriously.

Sleep is crucial for health and well-being; prioritize it.

The Importance of Sleep

It's easy to forget one incredibly essential aspect of good health: positive relationships. Learn how they affect your wellness and how to get more out of your relationships!

Positive relationships are essential to good health, learn how they affect wellness and how to enhance them.

Relationships: Essential to Health

It's easy to get overwhelmed by anxiety. But understanding the underlying causes - our fight or flight mechanism, and how to manage it, can release us from anxiety and bring us a happier, calmer existence.

Understanding the fight or flight response and how to manage it can help overcome anxiety and achieve a happier, calmer life.

Anxiety: Getting Out of Flight or Fight

Money may not be the key to happiness, but it can be the cause of endless stress. Understand your current relationship with money and changing it to a more positive one can lead to a much more stress-free life financially.

Money can be a source of stress, but developing a positive relationship with it can lead to a more financially stress-free life.

Change Your Relationship with Money

The Ancient Stoic Philosophy is gaining new popularity as it's ancient wisdom shines the light on ways for people in today's world to experience less unhappiness and more happiness.

Ancient Stoic Philosophy gains popularity for promoting happiness and reducing unhappiness in modern society.

Key to Your Happiness: Stoicism

Getting healthy often takes more than changing just one aspect in your life. I overview all the most important aspects of getting healthy.

Overview of the most important aspects of getting healthy, as changing just one aspect is often not enough.

Getting Healthy: the Big Picture

These relatively easy exercises will change your mindset and allow more lasting happiness no matter what's happening in your life or where you're starting from.

Simple exercises can shift your mindset and bring lasting happiness regardless of life circumstances or starting point.

Increase Happiness with Gratitude

Multitasking is so 2005. It's time to take your happiness, focus and productivity to a new level using the flow state.

Ditch multitasking, enhance happiness, focus and productivity with flow state.

The New Productivity: Flow State

My parent's house burned to the ground last Novembere. It was a tragedy. And an amazing learning opportunity on how having too much stuff weighs us down, and how buying, and keeping less stuff means more happiness.

House fire tragedy becomes a learning opportunity on the benefits of having less stuff for more happiness.

How Owning Less Means More Happiness

Technology has both a strong positive and negative affect on our lives. This recording helps you learn how to figure out and take action on when your phone, laptop, tablet, social media and more are serving and not serving your life.

Learn how to determine when technology serves or harms your life with this recording on managing phone, laptop, tablet, and social media use.

Managing Your Technology Usage for a Happy Healthy Life

It's easy to be inspired to make big lifestyle changes short term, but how do you make them last and give you the happier life you deserve?

Making sustainable lifestyle changes for a happier life requires more than mere inspiration.

How to Sustain Personal Growth Long Term

It's easy to get caught up in hacks and trendy wellness stuff, but you must have a solid foundation of health to feel the true vitality and happiness that you deserve. This is a reminder of those four necessary pillars of health.

Maintaining a solid foundation of health is crucial for true vitality and happiness, and this involves four necessary pillars of health.

The 4 Pillars of Health

Times are tough, and weird, and confusing. But I want to help you find the inner strength to make the most of these unique times and rise to the occasion.

Find inner strength to make the most of confusing times and rise to the occasion.

Rising to the Occasion During a Pandemic

It's so easy to get caught up in what we want, what we think will make us happy - fancy new homes, new friends, a new car, whatever. But what we actually want is to feel differently.

Focusing on material possessions doesn't bring happiness, what we truly want is to feel differently.

It all comes back to What You Feel

Learning to properly process our emotions is key to finding lasting happiness, and releasing ourselves from everything from insecurities to chronic pain!

Processing emotions leads to lasting happiness and freedom from insecurities and chronic pain.

Feel Your Feelings!

It can be very difficult to find compassion sometimes when you're at odds with someone. But taking the time to understand their point of view can create a better, happier world for you, them, and everyone!

Understanding others' perspectives leads to a better world for all.

More Compassion for More Happiness

It's been a hell of a year. But the best way to move forward, learn from our mistakes and set ourselves up for our best year ever is to get down all the positives and negatives from last year and plan how we want our next year to go. This is about more than some superficial resolutions!

Reflect on last year's positives and negatives to plan for a successful year ahead - beyond superficial resolutions.

Get Set Up for 2021

2020 is coming to an end. To create some real positive change for the next year, it's time to really think about, and write about all the wins, and loses from last year and set your intentions for 2021.

Reflect on 2020 wins and losses to set intentions for positive change in 2021.

Get It All Down for the New Year

In order to really accelerate our self-growth journey, maximize our potential, minimize our flaws and experience true radical self-acceptance, we need to get what I call, 'self-woke.' This recording helps you learn how.

Learn how to get "self-woke" and accelerate your self-growth journey with a recording that promotes radical self-acceptance and potential maximization.

How to Be 'Self Woke'

I've had plenty of conflicts in my life, and I've gradually learned some techniques on how to resolve conflicts in a better way and I hope these tips will help you solve your conflicts more productively too!

Learn conflict resolution techniques to solve conflicts productively.

Resolving Conflict Better

If you want to take your self-growth work to the next level, you have to get (a term I coined) 'Self-Woke.' This means to dig deep to a new level of honesty and radical self-acceptance that lets you see how things are and evolve your life.

To reach greater self-growth, become "Self-Woke" by practicing radical self-acceptance and honesty to evolve your life.

How to Get 'Self-Woke'

It can be stressful and confusing to know what to do when someone you're close to is struggling or going through trauma. These are the things I've learned over the years on what to do and what not to do to help your loved ones and yourself get through it.

Learn how to help loved ones struggling with trauma with these do's and don'ts to get through it together.

When Your Loved Ones are Struggling

Why is it so hard to get back into a healthy habit? And how do you get back on once you've fallen off? Check out this recording for ways to make it easier for you to get back into your healthy habits and help understand why it can be so challenging.

Learn how to get back into healthy habits with this recording and understand the challenges that come with it.

Getting Back on the Wagon

Personal growth is a lifelong journey. As we get older and our lives change, so do our different needs and lifestyle requirements in order to optimize our health and happiness. The key is to always keep experimenting, checking in, learning, growing, and evolving!

Personal growth is a continuous journey of experimentation, learning, and evolution to optimize health and happiness with changing needs.

Never Stop Learning, Growing & Evolving

The mind is way more important than it gets credit for. It affects and controls so much of our lives, from physical pain to financial success. Getting a better understanding of our minds can allow so much more growth, success, and happiness.

The mind plays a crucial role in our lives, impacting everything from physical pain to financial success. Understanding it can lead to growth and happiness.

The Mind Really Really Matters (Really)

How I used manifesting and getting focused on goals and abundance to get my house by the beach.

Manifesting and focusing on goals led to acquiring a beach house.

How I Manifested My Beach House

This is a true story (no really) about how using manifesting and the law of attraction helped me attract my dream house. If I can do it, so can you!

Manifesting and law of attraction helped me attract my dream house - a true story that proves anyone can achieve their goals.

Couples of every kind can struggle with the uneven distribution of household labor, childcare, and the mental load. It's one of the biggest relationship issues of today but there are ways to fix it.

Inequal division of household tasks and childcare can strain relationships, but solutions are possible.

Fixing The Uneven Distribution Of Labor

Couples of every kind can struggle with uneven distribution of household labor, childcare, and the mental load. It can be one of the biggest modern relationship issues, but there are ways to fix it! Everyone deserves time to rest.

Uneven distribution of household labor and childcare causes modern relationship strains, but solutions exist for couples to find balance and rest.

Help yourself relax as you fill yourself with abundance and the confidence to receive all your desires.

Relax and manifest abundance and confidence to receive your desires.

Abundance Meditation To Fall Asleep To

Clear your mind of all worries and slowly soothe yourself into sleep by solidifying your desires and imagining your perfect day. The more you visualize your desires, the more easily you make them happen and manifest them.

Visualize your desires before sleep to manifest them easily and soothe your mind for a perfect day ahead.

Fall Asleep And Manifest Your Ideal Day

We're all told we're not good enough, and that we have to work hard on how we look, our careers, and our homes to become good enough. But is that the answer?

Society pressures us to constantly improve ourselves through appearance, career, and possessions, but is this the key to true happiness?

Tracks by Shelley Barker