Seda Ünlüçay

Writer, Educator and Meditation Guide

While meditation is a powerful tool for connecting with our True Nature, our practice can easily devolve into another act of doing, driving us further from our uncontrived state. Where is the peace, presence, and joy of being before we go looking for it? Do we really need rigid meditative techniques to access the truth of ourselves? In this meditation, we will relax mental grasping and fall effortlessly into our natural state.

Unconventional meditation method to access natural state without rigid techniques. Relax mental grasping for peace and joy of being.

Letting Go Of The Meditator

This meditation helps to connect with True Nature by relaxing mental grasping and effortlessly falling into our natural state without rigid techniques.

Letting Go of the Meditator

Meditation can become another task, but relaxing mental grasping can help us effortlessly connect with our natural state of peace, presence, and joy.

Our inner child lives in the subconscious mind and can thus be accessed through the language of the soul, which is composed of myths, images, and symbols. By visually evoking and dialoguing with this younger part of ourselves, we can alchemize limiting beliefs, challenging emotions and physical tension into creativity, joy, and freedom. Are you ready for magical alchemy?

Access your inner child through the language of the soul, and transform limiting beliefs into creativity, joy, and freedom.

Inner Child Alchemy

With the smorgasbord of spiritual teachings out there, it can be easy to disconnect from the guidance at our very core. This practice is designed to bring you into alignment with the greatest barometer of truth in creation: your own precious heart. Our heart is always speaking to us, guiding us to our deepest fulfillment and fullest expression. But it is up to us to put our ears down close to our chest and listen. And when we listen, we are richly rewarded.

Listen to your heart for guidance and fulfillment amidst a variety of spiritual teachings available.

Trusting Your Heart

This meditation encourages letting go of rigid techniques and effortlessly accessing our natural state for peace, joy, and presence.

True Meditation

If self-judgment is a defense from feeling the emotional pain underneath, then self-love must be the opposite: the willingness to bring awareness to all the parts of ourselves. In this meditation, we will first be generating a stream of love towards a loved one and then turning that same flow towards ourselves. In the words of the late, great Ram Dass: "Consciousness equals awareness which equals love."

Meditation on self-love involves generating love towards a loved one and then turning that same flow towards ourselves to bring awareness to all parts of ourselves.

Allowing Love To Flow Towards Ourselves

To know ourselves as a whole doesn't require any addition, but the subtracting away of all the limiting beliefs that obscure our vision. In this meditation, we will be guided to follow the thread of longing back from the external world to its primordial origin: the whole, worthy and vital Self at our core. This offering was inspired by the poetry of Charles Bukowski, a satsang entitled the 'Red Thread of Desire' by Adyashanti, and my own lifelong desire to know myself as a whole.

A meditation to uncover the whole, worthy, and vital self by subtracting limiting beliefs, inspired by Charles Bukowski and Adyashanti.

Turning Towards Our Wholeness

Trusting the goodness of life requires surrender, and surrender requires trust. How then do we make the initial leap of faith? In this meditation, you will be guided to dissolve the boundaries of your small self into the totality of life. By opening to the loving embrace of the universe, you will connect more deeply with the innate wisdom, creativity, and joy of life as it moves through you.

Surrender and trust are key to trusting life's goodness; dissolve boundaries and connect with the universe to access innate wisdom, creativity and joy.

Allowing Life To Take Care of Us

As a wise teacher once told me, the closer we get to Truth, the closer we get to paradox. One of the deepest paradoxes of life is that the more we let go of pretending to know, the more we connect with the true security of not knowing. As we surrender to the ineffable mystery of life, we find ourselves guided, moment to moment, by a wisdom beyond all-knowing. This practice is meant to serve those in periods of questioning, insecurity, and disorienting transformation.

Letting go of the need to know brings true security and guidance in life's mysteries, especially during periods of transformation.

Embracing Not Knowing

Many of us are riddled with an insidious feeling of unworthiness, a vague sense that there is something inherently wrong with us. We have been conditioned through millennia to believe that we are broken and separate, spending much of our lives trying to cover up this core wound. This is a beautiful practice intended to restore our sense of wholeness by opening us up to the redemptive love that is our birthright.

We are conditioned to feel unworthy, but a practice of opening up to redemptive love can restore our sense of wholeness.

A Love You Cannot Earn

Many patterns of happiness are learned from our parents. As children, we unconsciously limit our happiness to be only as happy as our parents were in an attempt to love them. In this practice, we learn that we can expand our ability to be happy by talking to the soul of each of our parents and asking permission to be happier than they were. Our meditation will end with reparenting our inner child and inquiring into ways we can support their happiness now.

Learned happiness patterns limit us to our parents' level of happiness. To expand our happiness, we must talk to our parents' souls and reparent our inner child.

Happier Than Your Parents

I invite you to connect with the physical embodiment of your essential nature: the alive field of presence in the body. How does the body experience the mystery that we are? Awaken your inner presence field and explore the three unique signatures of presence: the clear, awake space in the head, the overflowing warmth in the heart, and the dazzling darkness of the belly.

Connect with your essential nature by exploring the three unique signatures of presence in the body: clear space in the head, warmth in the heart, and darkness in the belly.

Return to Presence

This is a classic Gestalt therapy exercise in which you express your thoughts and feelings as if you were talking to a specific person. Even though they are not present, you direct your words and gestures at an empty chair and imagine that person sitting in it while you talk. This simple approach is designed to allow you to work through interpersonal or internal conflict. The Sedona Method questions at the end of the recording are designed for letting go of any emotions that may be brought up during the exercise and should be answered without much rumination. Either a yes or no answer is fine as simply asking the questions can lead to a profound release. May this offering empower us to meet and release any lingering ghosts of the past.

Express your thoughts and feelings towards an imaginary person in an empty chair to work through conflict, and use the Sedona Method to let go of emotions.

Releasing Ghosts: Empty Chair Technique

Our personalities are composed of many parts. The inner critic and inner child are well-known ones, but there are many others: a nurturing self, an obedient self, a rebellious self, a parent-like self, a confident self, a fearful self, a saboteur self, and so on. While helpful in certain situations, they can become utterly destructive when taken to extremes. These personalities are often created when we are younger, to help us cope with challenging life situations. If you feel yourself resisting growth or what you know is good for your soul, it may be time to discover which subpersonality needs to be heard to evolve. When you gain their cooperation, they will transform from resisting your goals to helping you achieve them.

Our personalities are made up of different parts (e.g. inner critic, inner child, nurturing self), which can be helpful but destructive when taken to extremes. To grow, we must identify and work with these subpersonalities.

Transforming A Subpersonality

At the highest level that can be expressed in words, we can say that consciousness alone exists. Yet, since our egos are convinced that we need the effort to become what we already are, we can conjure up a process to exhaust the seeking mind. In this practice, we will be letting go of the four linchpins keeping our egoic resistance in place; the drives for approval, control, security, and separation. As we let them go, we create space to embody our ever-present true self; always whole and already free. The Sedona Method questions throughout the recording should be answered without much rumination. Either a yes or no answer is fine as simply asking the questions can lead to a profound release.

Let go of egoic resistance and embrace your true self with the Sedona Method, using simple yes or no answers to achieve profound release.

Let Go and Be Free

Our lives reflect both our conscious and subconscious drives, but how can we release what we can't see? Breathwork is a timeless way of accessing our limiting subconscious emotions, thoughts, and energetic blocks and letting them go. Allow this simple but powerful two-step pranayama technique to guide you in releasing what no longer serves you and embodying the freedom that is your birthright.

Breathwork helps access and release limiting subconscious emotions, thoughts, and energetic blocks in a simple two-step pranayama technique for embodying freedom.

Breathe and Let Go

The ultimate ground of our being has been described as sat-chit-ananda or being-consciousness-bliss. Thus, by directing our consciousness into our being, we can open to experience this innate bliss more fully. While the joy of being can be felt throughout the body, it is traditionally associated with the sacral chakra. In Sanskrit, this chakra is referred to as svadhisthana, meaning 'sweetness'. When a plant has deep roots and is well-watered, the fruit is sure to be sweet. Svadhisthana also means ‘one’s own dwelling place' or the sacred abode where we can find ourselves again and again. Please join me in connecting with this ever-present wellspring of joy.

By directing our consciousness into our being, we can experience innate bliss associated with the sacral chakra, known as svadhisthana or 'sweetness'.

Basking in the Inner Wellspring of Joy

We are programmed to believe that judgments are meaningful and serve a purpose, but all they do is hurt us, hurt others, and keep us tied to the tyrannical voice of the ego. Judgments give the ego a false sense of security and superiority; all they do is eat away at love. In this meditation, we will be witnessing how judgments feel in the body and release them. The Sedona Method poses questions throughout the recording that should be answered without much rumination. Either a yes or no answer is fine, as simply asking the questions can lead to a profound release.

Meditation helps release harmful judgments that give a false sense of superiority, hurt us and others, and eat away at love. Sedona Method questions aid release.

Letting Go of Judgement

This practice supports you in letting go of low self-worth to uncover the innate wholeness, self-love, and self-acceptance that has always been here. The Sedona Method questions posed throughout the recording should be answered without much rumination. Either a yes or no answer is fine as simply asking the questions can lead to a profound release.

The Sedona Method helps let go of low self-worth through simple yes or no answers to questions, revealing innate self-love and acceptance.

I Love and Accept Myself

This practice allows you to welcome and release all your conflicting thoughts, feelings, and beliefs about money. As we let go of these limiting perspectives, we open more to the universal flow of abundance that is always available. The Sedona Method questions posed throughout the recording should be answered without much rumination. Either a yes or no answer is fine as simply asking the questions can lead to a profound shift in your relationship with money.

The Sedona Method questions help release limiting beliefs about money and open up to the universal flow of abundance, without much rumination.

Opening to the Flow of Abundance

In this meditation, we will be letting go of trying to control ourselves, other people, and the world around us. As we let go, we feel lighter, freer, and more open. We feel relaxed and at ease, knowing that all is well and everything is unfolding as it should. As we release the illusion of control, we also release manipulation, pushing, fixing, and forcing. We discover that we are still moved to act, but can now do so from a place of peace, harmony, and trust. The questions throughout the recording should be answered without much rumination; either a yes or no answer is fine, as simply asking the questions can lead to a profound release.

Let go of control and find peace, harmony, and trust with yes or no answers to profound questions in this meditation.

Letting Go of Control

This holistic release is designed to help you dissolve or lessen sensations such as pain and tension in the body. Feel free to focus on any part of your body that is chronically tenser than the other parts or that you’d like to have more relaxed. Holistic Releasing is based on the premise that everything the mind experiences, whether real or imagined, arises in pairs. If we have hot, we have a cold. If we have pain, we also have the absence of pain. In this release, we’ll be alternating back and forth on the different sides of the pain and spaciousness polarity. As we do so, the polarities will gradually dissolve each other and we will be left with greater awareness of the freedom, spaciousness, and presence that we already are.

Holistic release helps dissolve pain and tension in the body by alternating between polarities to create greater awareness of freedom and presence.

Letting Go Of Physical Pain

In this meditation, we will be practicing Triple Welcoming, a simple and powerful three-step process we can use to release any issue, problem, belief, or feeling. First, we will welcome the issue, then welcome any feelings and wants associated with it, and finally the sense that it’s personal or has anything to do with us. This release can be practiced any time you would like to go from being lost in a painful story or emotional turmoil to resting as the presence, love, and joy that you are. The questions throughout the recording should be answered without much rumination. Either a yes or no answer is fine, as simply asking the questions can lead to a profound release.

Practice Triple Welcoming through a simple 3-step process to release any issue, problem, belief, or feeling and rest as presence, love, and joy.

S.O.S For Releasing Challenging Emotions

It's easy to invest emotionally in our problems or to try and make them real as a way of reinforcing our self-identity. While this practice does not undermine the very real stressors in our lives, it does allow us to let go of any subconscious clinging to them. By so doing, it grants us an opportunity to see the perceived issue from a freer vantage point and perhaps to let it go entirely. The Sedona Method release questions throughout the recording should be answered with much rumination; either a yes or no answer is fine as both will lead to greater lightness, clarity, and ease.

Investing emotion in problems reinforces self-identity, but The Sedona Method offers questions to let them go, leading to greater clarity and ease.

Letting Go Of Problems

Have you ever started a project with great fervor only to lose enthusiasm down the road? Resistance is insidious because it's not always conscious, but it can quietly sabotage our life goals. In fact, we often subconsciously resist what we truly want. Similarly, if someone tells us to do something, that will certainly evoke resistance - even if we actually wanted to do it. We simply do not like being told what to do, even by ourselves. Thus, we can benefit from releasing resistance at any point along our spiritual journey. The questions posed throughout the recording should be answered without much rumination. Either a yes or no answer is fine, as simply asking the questions can release resistance and lead to greater freedom.

Resistance can sabotage our goals subconsciously; answering questions posed can release resistance and lead to greater freedom.

Letting Go Of Resistance

In this meditation, we will be letting go of perceived mistakes as well as the subconscious expectation of repeating them again. We talk about learning from our mistakes, yet we often don't because we're trying not to make the same mistake again, which is simply holding it in mind. The mind does not translate "never" or "not" or "don’t" so when we're telling ourselves that we don't want to repeat a mistake, the mind is simply picturing us doing it again. The questions throughout the recording should be answered without much rumination. Either a yes or no answer is fine, as simply asking the questions can lead to a profound release of the emotional pain caused by our perceived errors.

Let go of perceived mistakes and the subconscious expectation of repeating them; answering simple questions can lead to emotional release.

Letting Go Of Mistakes

This is the first session in a series of six releases on letting go of the six core emotional states (Apathy, Grief, Fear, Lust, Anger and Pride). The biggest stumbling block on the initial part of our awakening journey is apathy. While a sense of futility or stagnation can pop up at any point, these states are particularly potent when we first set foot on the path. Thus, in these earlier stages, we simply need to make a tremendous leap of faith. We need to cut through inertia, doubt, and resistance and allow ourselves to blossom.

Series of six sessions on letting go of core emotional states, starting with apathy; need to overcome doubt and resistance to progress on awakening journey.

Letting Go Of Apathy

This is the second session in a series of six releases on letting go of the six core emotional states (Apathy, Grief, Fear, Lust, Anger, and Pride). The common theme behind grief is the dawning awareness of our collective programming. While some of our conditioning predates this life, our upbringing and our social and cultural conditioning play a significant role. In order to fully individuate and bring forth the fullest expression of our gifts, we need to de-condition from these limiting imprints. And because the stories of lack, fear, or disempowerment fueling grief don’t vary too much from person to person, as we free ourselves, we extend the same possibility to others.

Session two of a six-part series focuses on letting go of grief, which stems from societal and cultural conditioning that limits our fullest expression.

Letting Go Of Grief

This is the third session in a series of six releases on letting go of the six core emotional states (Apathy, Grief, Fear, Lust, Anger, and Pride). As this sinking from the head to the heart deepens, the ego grows increasingly frightened. To safeguard itself, it begins telling us that living from our heart is dangerous and reckless. As we let go of fear, we connect more deeply with the wisdom of our hearts. We step more fully into a willingness to take ownership of how we perceive the world. We can’t hold on to our biases, our conditioning, our resistance, and try to find freedom. The only freedom that ultimately exists is freedom from our own distorted lenses of perception and the illusory sense of fear they engender.

Letting go of fear and biases allows us to connect more deeply with our hearts and find true freedom from our distorted lenses of perception.

Letting Go Of Fear

This is the fourth session in a series of six releases on letting go of the six core emotional states (Apathy, Grief, Fear, Lust, Anger, and Pride). Beneath all of the ego’s seeking is a denial of this moment as it is. As we learn to rest more and more in our inner state of peace, our minds begin to slow down and wise up to the trap we are endlessly being lulled into: the perpetual motion machine of desire. There is nothing wrong with having desires or fulfilling them, but we suffer tremendously when we look for True Nature in them. When we let go of the lust energy that underlies these thoughts, we give ourselves a chance to drop into the quieter but more profound contentment that is available now.

Learn to let go of the perpetual motion machine of desire and find deeper contentment by releasing the lust energy underlying our thoughts.

Letting Go Of Lust

This is the fifth session on letting go of the six core emotional states (Apathy, Grief, Fear, Lust, Anger, and Pride). As we open ourselves to living from the present, our ego lashes out. Our thoughts to attack, whether geared towards ourselves or others, can go into full force at this time. Our ego is not ready to let go and has no intent on doing so. Our feeling of being upset can be boiled down to the ego fighting for its very existence. Thus letting go of this anger and the urge to attack is a key part of our liberation.

Letting go of core emotions like anger and pride is crucial for liberation, even if our ego fights it, as living in the present can trigger attacks.

Letting Go Of Anger

This is the final session in a series of six releases on letting go of the six core emotional states (Apathy, Grief, Fear, Lust, Anger, and Pride). As we awaken, the ego can continue to co-opt the light we’ve discovered to prevent our full liberation. A rigid sense of pride may kick in as we start to feel ‘spiritually accomplished’ or superior to others. Arrogance is insidious because it can attach to other emotions as well; we may be prideful about our grief or righteous in our anger. The cosmic joke is that we are no more holy or special than anyone else. It is only the ego that would see this quiet redemption as lacking and try to drum up artificial excitement. Pride about how far we’ve come only keeps us stuck where we are.

Final release in a series on letting go of core emotional states. Beware of ego's attachment to pride, which hinders full liberation and progress.

Letting Go Of Pride

While moving from ego identification to consciousness is a gift of grace, we can make ourselves grace prone by practicing the ancient art of self-inquiry. One day, through a book, a prayer, or an insight, a brave question is posed: Who am I? Who is this me when I’m not thinking myself into existence? And when we don’t immediately go to the mind for an answer, a space opens up. We may be shocked to discover that there is an awareness here that can witness our thoughts, emotions, and body. This initial step, what some call becoming conscious or aware, is really a foretaste of an ever-deepening realization. In this meditation, we will explore the nature of what we call the self and connect with the truth of what we are, beyond name and form.

Practicing self-inquiry leads to becoming more grace-prone by moving from ego identification to consciousness and discovering the truth of what we are.

Discover Your True Nature: Self-Inquiry

In this guided meditation, we will be letting consciousness dissolve into the body in order to receive the fullness of its nourishing support. We will learn to anchor presence in the body to counteract our default tendency to be swept up in limiting mental beliefs. By cultivating a somatic receptivity and grounded sense of security and safety, we will prepare to meet all that arises with greater acceptance, ease, and grace.

Meditate by letting consciousness dissolve into the body, anchoring presence to counteract mental beliefs, and cultivate a sense of security and ease.

Grounding In The Earth

In this meditation, we will discover what happens when we drop the numbness, armoring, tension, and pain over our hearts and connect with an infinitely spacious openness at its center, capable of holding all of our experiences. By placing our attention on the heart, we can evoke our innate wisdom, warmth, and compassion and reattune to the flow of love as it wishes to move through us and out into the world.

Meditation helps us to connect with our heart's innate wisdom, warmth, and compassion, and to reattune to the flow of love to move through us and out into the world.

Opening Our Boundless Heart

Our technique for healing emotional complexes borrows greatly from the Focusing school of therapy, an incredibly thorough and simple distillation of many somatic healing modalities. We will start by getting bigger than our disowned emotions and then welcoming them through connecting with their felt sense in the body. As we do so, we get calmer, because we're not caught up in the emotional complex. We also get smarter, because we have a larger perspective and are not being run by our emotions. We make better decisions, our relationships improve and we enjoy our lives more.

Healing emotional complexes using the Focusing therapy method includes connecting with the body's felt sense to gain a larger perspective, make better decisions, and improve relationships.

How To Heal Emotional Complexes

Having resourced ourselves with the necessary tools for our journey, it is time to make our descent. We will incorporate a distillation of key somatic therapy principles into five simple steps we can take any time we are in emotional distress. In this lesson, we will welcome our disowned parts by shifting our perspective from being the one who is caught in distress to being the conscious awareness that can hold it.

Learn to welcome and hold emotional distress by incorporating somatic therapy principles into five simple steps for greater self-awareness.

Session 6: Making Our Descent

Meditation is where we establish the skills necessary to meet our disowned selves. Yet our practice can easily devolve into another act of doing, driving us further from our natural state. Where is the peace we seek before we go looking for it? Do we really need rigid meditative techniques to rest as our true selves? By allowing the meditator to fully relax, we will unravel the revelatory implications of these questions. As we let go of effort and control, we invite spaciousness to open up and allow presence to emerge as our natural, uncontrived state.

Meditation helps us reconnect with our true selves, but it can become another task. Instead, we should relax and invite natural presence to emerge.

Session 3: Embracing Effortless Effort

It is difficult to meet our shadow selves if we are not first in touch with our innate wholeness. In this lesson, we will connect with the physical embodiment of our essential nature: the alive field of presence in our body. How does the body experience the mystery that we are? Through guided meditation, we will awaken our inner presence field and connect with the three presence signatures of the body: the clear, awake space in our head, the overflowing warmth in our heart, and the radiant darkness of our belly.

This lesson explores connecting with our innate wholeness through our physical embodiment, using guided meditation to awaken our inner presence.

Session 2: Cultivating Presence

In this lesson, we will introduce our third powerful practice for meeting our disowned selves: placing a gentle hand where it hurts. When we do this, we bring an available quality of “having dinner” with our shadow selves. We will then use the tools of presence and grounding to sense our pain and describe its felt experience in the body.

This lesson teaches how to connect with our disowned selves by placing a gentle hand on our pain and using presence and grounding to describe it.

Session 7: The Flame Of Transmutation

After grounding awareness in our bodies, we may become more sensitized to the shadow parts of ourselves. Where can we find the capacity to be with these hurt inner voices? By dropping the numbness, armoring, tension, and pain over our hearts, we discover an infinitely spacious openness at its center, capable of holding all of experience. We get out of the way and allow the love that we are to embrace all the parts of ourselves.

Grounding awareness in our bodies helps us embrace our shadow parts; dropping numbness and pain over our hearts allows love to embrace all aspects of ourselves.

Session 5: Opening The Infinite Heart

We are ready now to introduce our fifth and final step for emotional healing: allowing our infinite heart to touch our pain. When our disowned parts receive this flow of compassion and understanding, their thirst is finally quenched. We can feel them opening up and receiving what they have been longing for.

Final step for emotional healing: allowing our infinite heart to touch our pain, quenching the thirst of our disowned parts and fulfilling their longing.

Session 8: Clearing Away The Ashes

In our final session, we will reflect back on our journey and synthesize our practice into a toolkit to use whenever we are in distress. We will explore practical tips such as breathwork, belief inquiry, and affirmations to bridge the gap between our waking down journey and daily life. We will also explore the balance between resting in our true nature and doing our emotional processing work. Having reconnected with our previously disowned selves, we will celebrate and radiate the fullness of our true being.

Final session reflects on journey, creates toolkit for distress, explores practical tips, balances resting in true nature and emotional work.

Session 10: Reflecting On Our Journey

By letting consciousness dissolve into the body, we receive the fullness of its nourishing support. We will learn to anchor presence in the body to counteract our default tendency to be swept up in limiting mental beliefs. By cultivating a somatic receptivity and grounded readiness, we will prepare to meet any neglected selves that arise.

The body offers nourishing support when consciousness merges with it, counteracting limiting beliefs and preparing to address neglected aspects of oneself.

Session 4: Grounding In The Earth

The first essential tool on the waking down journey is discovering who we really are. By getting acquainted with our true selves, we will create the space necessary to meet all of our disowned voices. While moving from identification with ego to consciousness is a gift of grace, we can make ourselves grace-prone by practicing the ancient art of self-inquiry. Who are we when we are not thinking ourselves into existence? By systematically releasing false identities, we will connect with our eternal true nature. We will abide as primordial awareness itself and grow intimate with the silent mystery that pervades all beings.

Discovering who we truly are allows us to connect with our true nature and release false identities, leading to growth and intimacy with the silent mystery of existence.

Session 1: Connecting With Our True Self

When our shadow selves are not met, they can go underground and become saboteurs. One of our most neglected selves is our inner child. The child we once were lives in the subconscious as images and can be healed through visualization. In this lesson, we will unearth and reprogram the innocent and mistaken conclusions we came to as children and practice showing up for our younger selves as the wise, loving adults we needed.

Unearthing and healing our neglected inner child through visualization, we reprogram mistaken conclusions and show up as the loving adults we needed.

Session 9: Honouring Our Inner Child

After twenty years of meditation and about as much time on the spiritual path, I became desperate enough to pray for peace and love above all things. It was precisely then that I was guided to hold vigil over the spiritual heart, on the right side of the chest - what Ramana Maharshi called the 'seat of consciousness.' The heart is indeed our eternal throne, but it is also a portal into a radically new way of being in the world. It will never be through the mind, but only ever through the heart that our true nature as sat-chit-ananda or being-consciousness-bliss can be known. I invite you to walk through the cosmic doorway and meet me in our inner wellspring- the heart of hearts at the center of all creation.

Summary: Through years of meditation and spiritual growth, the author discovers the power of the heart as a pathway to inner peace and true nature.

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