Tracks by Sandrine Cranswick

Body Scan

Body Scan 13mins

Pause - Create Space - Breathe

Pause - Create Space - Breathe

Mindful Movements - Standing

Mindful Movements - Standing

Awareness of Breath

Awareness of Breath

Three Steps Breathing Space

Breathing Space Coping with Difficulty

Breathing Space Coping with Difficulty

Breathing Space Coping with Difficulty

Meditation for Sleep

Mountain Meditation

Body Scan 20mins