Tracks by Reuben Lowe

Grounding In Times Of Uncertainty

Starting Your Day

You Pulled Through

She Broke Up With Him

'Stepping Back' From Unhelpful Thinking

Sleep: The Countdowns Return

The Countdowns Return (Full version)

Progressive Muscle Relaxation

Progressive Muscle Relaxation (Full)

The Power Of 20 Seconds

The Power Of 20 Seconds

The Power Of 20 Seconds

The Countdowns Return (Mini version)

Going Within (Version 3)

A Quick Mindful Break (Wherever You Are)

Sleep: As I Drift Away

Sleep: As I Drift Away

Spiritual Affirmations For Abundance

Spiritual Affirmations For Abundance -V2

She Believed Her Mind

Going Deeper (Live Recording - V1)

Going Within (Version 2)

Micro Talk: The Power Of Possibility

Get Out Of Your Head & Into Your Body

That Midday Break (With Intention)

The Noticing Switch (ACT Metaphor)

I Just Got Home (V1)

I Just Got Home (V1 With Countdown)

As I Drift Away (Ambient Chants Version)

As I Drift Away (Ambient Chants Version)

Exercise For Couples-Enhance Connection

This Perfect Breath

This Perfect Breath

Affirmations - The Universe Is Ours - V1

Affirmations - The Universe Is Ours - V2

You Pulled Through

As I Drift Away (Extended Space Version)

Affirmations - The Universe Is Ours V2.2

Going Within (Live Recording - Version1)

Going Deeper V2 (Live Recording)

The Countdowns Return (V3 - Chants)

I Just Got Home (Extended)

ACT Metaphor 1: Billboard Advertisements

ACT Metaphor 2: Hands As Thoughts

ACT Metaphor 3: Fly Fishing

ACT Metaphor 4: The Chess Board

Sleep Story: Rain On A Window (2022)

Things that I want to create

Things in kindness

Things that I can do for my family

Things that are good for me

Things that I want to know about

Things On The Inside (Intro for parents)

Things that I can do for my friends

Things that are fun

The Countdowns Return (V4 - With 396Hz)

The Countdowns Return (V4 - Full 432Hz)

'The Push' (No Background Music)

Starting Your Day

Rest in this Moment

Thoughts Are Like Rain On A Window

As I Open To Spirit (Nhi & Reuben)

I Just Got Home (V2)

As I Drift Away (Warm Synth - Version 1)

As I Drift Away (Warm Synth - Version 2)

For Monday Night

For Wednesday Night

For Thursday Night

For Friday Night

For Tuesday Night

For Sunday Night

For Saturday Night

Bedtime Tales - Nature Walk By A Stream

Progressive Muscle Relaxation (Extended)

Dear Universe Affirmations (396 Hz)

This Perfect Breath

Day 1 - First Encounters

Day 2 - Your Sweet Spot That You Share

Day 3 - Your Personal Qualities

Day 4 - What Makes You Tick?

Day 5 - Meaningful Connection Rituals

Day 7 - The Science of Gratitude as One

Day 8 - Pulling It All Together

Day 6 - Your Non-Negotiable & A Check In

Solfeggio Sleep & Healing (432Hz)

You Pulled Through

Solfeggio Sleep & Healing (396Hz)

When Times Are Tough

Soothing The Nervous System

For Sleep: Closing Off The Tabs

Soothing The Nervous System

When Times Are Tough (Words and Music)

The Magic Jug For Sleep & Healing 852Hz

Safe Space For Sleep & Healing 639Hz

Sleepy Adventures: The Wisdom Windscreen

Sleepy Adventures: The Windy Wisdom Road

You Pulled Through (Words & Music Only)

My Body Restores 528Hz

Sleep Story: Rain & My Spiritual Space

Soothe With The Soften (Nervous System)

Sleepy Affirmations: My Body Heals

Soothe With The Soften (Nervous System)

3 Minutes - Aware Of Awareness

Healing Affirmations: For Me & My Body

Sleepy Affirmations: My Body Rejuvenates

Solfeggio Sleep, Restore & Heal (852Hz)

My Spiritual Space For Deep Sleep 852Hz

I Don't Mind My Mind

Soft Words For Sleep

Sleepy Adventures: The Wisdom Of Me

Sleepy Adventures: The Wisdom Of Me

Sleepy Affirmations: I Am Here For Me

Sleepy Affirmations: Heal With Water

The 3 Ns: Self-Compassion Made Simple

Relax In 5: Soft And Softening

May My Day Start With Me (Full Version)

Relax In 5: Soft And Softening

Sleep: My Kind, Spiritual Space (432Hz)

Here, Now Breathing

What Went Well (Solfeggio Sleep 528Hz)

Meditation: For Me & My World (Full)

Meditation: For Me & My World

May My Day Start With Me (Short)

More Soft Words For Sleep

Nervous System Reset (Short)

More Soft Words For Sleep (V2 Ambience)

Here, Now Breathing (Full)

More Soft Words For Sleep (SpiritualSpa)

Forgiveness: Is Not What We Think

Relationships & Connection

My Affirmations For Abundance (Spirit)

My Calm In This Storm

My Countdowns Return

Me First: Nervous System Regulation

Soothe Now: Prog Muscle Relaxation (10m)

Me First: Nervous System Regulation

Sleep Affirmations: I Am Here For Me

Sleepy Affirmations: My Body Restores

Soft Words For Sleep (Nature & Ambience)

Soothe Now: Prog Muscle Relaxation (6m)

The Here-Now Doorway (Breath Micro-Tip)

Soothe Now: Prog Muscle Relaxation (16m)

The Here-Now Doorway (6 mins)

Uplifting Meditation: Acceptance Of Me

Uplifting Meditation: Acceptance Of Me

Uplifting Affirmations: Me & The World

Uplifting Affirmations: Me & The World

Uplifting Affirmations: Me & The World

Uplifting Affirmations: Excited For This

Uplifting Affirmations: Excited For This

Uplifting Affirmations: I Am Grateful

Uplifting Affirmations: I Am Grateful

Compassionate Affirmations For My Mind

Compassionate Affirmations For My Mind

Deep Sleep - My Spiritual Space - 852Hz

Sleep/Restore: Yoga Nidra (The 8 Phases)

Sleep: Solfeggio Spiritual Space (432Hz)

Sleep: The Solfeggio Countdowns (528Hz)

Classic: Mindfulness of The Body

Sleep: The Solfeggio Softening (396Hz)

Classic: Mini Mindfulness Of The Breath

SOS: Get Grounded Now

The Solfeggio Jug of Relaxation (639Hz)

The Solfeggio Restoration (852Hz)

Affirmations - My Acceptance & Expansion

Affirmations: For My Spirit & The World

Affirmations: I Am Grateful (For Spirit)

Classic: Here Is My Anchor

Classic Mindfulness: Inner & Outer World

Classic: Mindfulness of The Breath (Adv)

Classic: Mindfulness Of The Breath

Classic Mindfulness: And So It Is

7 Minutes To Sleep

SOS: Get Centred

Classic: Mindfulness Of The Breath

Simplicity: Mindfulness Of The Breath

SOS: Get Grounded & Self-Soothe Now

SOS: Get Grounded Now

My Mindful Break (Opening To Everything)

Notes To Self: For When I’m Triggered

Notes To Self: This Triggered Part of Me

My Mindful Break & Preparing To Return

Affirmations: For When I'm Triggered

Spiritual Affirmations 4 This Part Of Me

Sleepy Meditations For My Body

Sleep Story: Wisdom of The Ancient Trees

Sleep Story: The Guardian’s Awakening

Soft Words For Sleep - Magic Brain Waves

Soft Words For Sleep – Magical Turquoise

Uplifting Affirmations: I Am Compassion

Meditation For Empathic Connection

Sleep Story: Sensational Scotland

Compassionate Meditation: Me First

Uplifting Affirmations: I Am Here For Me

Notes To Self: Dear Gratitude (I Am You)

Dear Gratitude (My Letter To You)

Uplifting Affirmations: I Am Gratitude

Notes To Self: Dear Gratitude (Me & You)

Meditation Prayer For Tough Times

A Prayer For My Soul: For Tough Times

Kind Affirmations: I Am Here For Me

Hypnotic Words For My Well-Being

As I Go Within (My Sacred Morning)

As I Go Within (This Morning)

Compassionate Meditations For My Mind

The Wisdom Of The Waves: Resistance

This Is Me: My Mini Prayer Each Morning

This Is Me: A Prayer For Me & Them

'Here, Now' Breathing Mantra

'Here, Now' Mantra (Breathe & Heal)

My Mindful Break (Opening To Everything)

This Is Me: 3 Bells & Some Words

This Is Me: My Spiritual Reset

This Is Me: My Spiritual Break

Kids: Sleepy Muscle Relaxation

Kids: Find Calm (In The Storm)

Kids: For When We Feel Scared

Kids: Sleepy, Happy, Relaxed

Kids: Future Exploration

Kids: Relaxing Countdown & Fluffy Clouds

Kids: Sleepy Time With Friendly Clouds

Kids: Mindful Exploration (Choosing Fun)

Kids: Sensory Safari (Mindful Adventure)

Kids: Sleepy Countdowns & Fluffy Clouds

My Countdowns Return (in 22 minutes)

This Is Me: Starting My Day

Affirmations: For Me & My World

Spiritual Affirmations In Prayer

My Prayer For Spiritual Alignment

Spiritual Emotive Affirmations In Prayer

This Is Me: My Moment (In Prayer)

My Mini Prayer For Me & Them

Meditations: Let Me Tell You About You

Reflect: Let Me Tell You (You & Me)

Meditations: Me & Them (Tough Times)

Validating Meditations: This Tough Life

Compassion Meditation For My Mind

The Wisdom Of The Waves: Kindness

The Wisdom Of The Waves: Forgiveness

The Wisdom Of The Waves: Connection

The Wisdom Of The Waves: Compassion

The Wisdom Of The Waves: Acceptance

The Wisdom Of The Waves_Inner Resistance

Kind Affirmations: For Me & My Body

Hypnotic Words: My Inner Refuge

Hypnotic Words For My Well-Being

Mindfulness: Here Is My Anchor

Mindfulness: Allow Here Now (Again)

Mindfulness: Time For Now

This Is Me - My Inner-Weather (Check In)

This Is Me - My Morning Check In

Acknowledging Your Inner Strength

For All Those People (I Am Here For Me)

Being Okay With Not Being Okay

Finding The Calm In The Storm

This Tough Life (Let's Go For A Walk)

Introduction

Practicing The 3 Ns

I Choose To Honor My Challenges

I Choose To Honor Myself

Dear Future Self (I Am Here For You)

I Choose Me First (I Am Here For Me)

I Choose To Honor My Growth

Introduction

Introduction

Affirmations For Me & My Breath

Affirmations For Me & My World

Affirmations For Me & My Awareness

Affirmations For Me & My Body

Affirmations For Me & My Mind

SOS: Get Centred & Soothe Again

Older Kids: When We Give Up (Resilience)

Older Kids: Stress And Worry

Young Kids: Breathing With Fluffy Clouds

Young Kids: My Sleepy, Fluffy Friend

Young Kids: Pretend To Be A Kind Giant

Young Kids: Breathing Time With My Cloud

Young Kids: Pretending (Mindful Giant)

Young Kids: My Sleepy, Fluffy Friends

Young Kids: Pretending (A Mindful Giant)

Sleepy Adventures: The Windy Wisdom Road

Sleepy Adventures: The Camp Fire

Defusion - Looking At Not From Thoughts

Driving The Bus of My Life

The Noticing Self & The Noticing Switch

Keeping Your Bus On Track

Acceptance - Making Room On The Inside

Mind

The 4 Modes Of Minding

Minding The Stone Age Mind

The Negative Thought Narrative

Never Mind Your Mind

Relax And Unwind

Don't Think About It

Tools To Never Mind Pt.1

Minding The Mind

Tools To Never Mind Pt.2

Never Mind Metaphors

Never Mind Associations

Compassionate Words: Honouring My Growth

Compassionate Words: Honouring Myself

Compassionate Words: Me & My Challenges

Compassionate Words: To Honour Myself

Compassionate For Me & My Challenges

Dear Future Self (I Am Here For You)

Affirmations: For Me & My Growth

Affirmations: For Me & My Challenges

Affirmations: I Choose To Honour Myself

Notes To Future-Self: I Am Here For You

Sleepy Meditations: My Soul Heals

My Meditations: My Spirituality

Sleepy Meditations: My Body & Soul Heals

My Spiritual Meditations (Abundance)

Getting Grounded: What Today Holds

Preparing For Today (I've Got This)

Micro Practice: I've Got This

Meditation: I've Got This (Emotive)

Uplifting Affirmations: I've Got This

Uplifting Affirmations (My Spirituality)

Uplifting & Spiritual Affirmations

Hands as Thoughts – Creating Distance

Rain on the Window – Shifting Focus

Introduction

Tinted Sunglasses – Thoughts As Lenses

The Chessboard – Observing, Not Battling

Final Affirmations – Awareness & Choice

This Is Me: My Safe Space

This Is Me: This Safe Space

This Is Me: My Space (In Safety)

Compassionate Affirmations: Accepting Me

Compassionate Affirmations: Just For Me

My 3 Steps To Saying Sorry

Saying Sorry (The 3 Steps)

This Is Me: My Morning (Check In)

This Is Me: Gentle Morning Emotions

The Solfeggio Restoration (852Hz)

The Solfeggio Jug of Relaxation (639Hz)

The Solfeggio Countdowns (528Hz)

The Solfeggio Softening (396Hz)

The Solfeggio Spiritual Space (432Hz)

The Solfeggio Softness (396Hz)

Acceptance - Making Room On The Inside

Compassion – The Strength in Softness

Forgiveness – Releasing The Weight

Kindness – Gentleness For Self & Others

Meaningful Connection - Deeper Bonds

Mindfulness: My Morning Anchor

Mindfulness: My Good Morning Anchor

This Morning: This Is Everything

This Morning: This Mini Moment

Sleep: Sensational Scotland (Orkney)

CBT: Hands as Thoughts & Reflection

CBT: Hands,Thoughts (Letter&Affirmation)

ACT/CBT: Hands, Thoughts (Full Practice)

ACT/CBT: Tinted Sunglasses & Reflection

CBT: Sunglasses, Letter & Affirmation

CBT: Tinted Sunglasses (Full Practice)

CBT: Chessboard Metaphor & Reflection

CBT / ACT: Chessboard Metaphor & Letter

CBT: Chessboard Metaphor – Full Practice

CBT/ACT: Rain on the Window & Reflection

CBT: Rain On Window & Affirmation

CBT: Rain on the Window – Full Practice

Scotland (Exploring Orkney)

Mindfulness: Today Is The Day

Stone Age Mind - Modern Mind

The Science of Thinking Patterns

The Negative Thought Narrative

There Are My Thoughts and Here I Am

Questions For Perspective

Mesmerising Gongs: I Choose Me First

Mesmerising Gongs: Me First

Mindfulness: This Day For Me

Mindfulness: This Morning For Me

Mesmerising Gongs: I Accept Myself

A New World

The Little Voice & The Mist Around Heads

Confronting The Monster & The Cloud

The Big, Grey, Grumpy Cloud

The Roar Of The Monster

Visual: The Balloon (I Am All I Need)

The Mist Around Their Heads

The 5 Senses

The Little Voice Inside Your Tummy

A New World

Confronting Mr. Cloud

The Grumpy Cloud and The Monster

Confronting the Monster

Stay and Breathe

The 'ROARR!' of The Monster

The Monster Thought Takes Over

First Encounters

Your Sweet Spots You Share

Short Story: When They Broke Up (& Why)

The 4 Modes Of Minding

Minding The Mind

Minding

The Negative Thought Narrative

Never Mind Metaphors

Minding The Stone Age Mind

Never Mind Associations

Never Mind Your Mind

Tools To Never Mind Pt.1

Celebrate And Unwind

Tools To Never Mind Pt.2

Don't Think About It

There Are My Thoughts and Here I Am

Stone Age Mind - Modern Mind

The Science of Thinking Patterns

The Negative Thought Narrative

Questions For Perspective

CBT: My Thoughts (Never Mind Your Mind)

The Negative Thought Narrative