Tracks by Reuben Lowe

Grounding In Times Of Uncertainty

Starting Your Day

You Pulled Through

You Pulled Through

She Broke Up With Him

'Stepping Back' From Unhelpful Thinking

Sleep: The Countdowns Return

The Countdowns Return (Full version)

Progressive Muscle Relaxation

Progressive Muscle Relaxation (Full)

The Power Of 20 Seconds

The Power Of 20 Seconds

The Power Of 20 Seconds

'The Push' For When Times Are Tough

The Countdowns Return (Mini version)

Going Within (Version 3)

A Quick Mindful Break (Wherever You Are)

Sleep: As I Drift Away

Sleep: As I Drift Away

Spiritual Affirmations For Abundance

Spiritual Affirmations For Abundance -V2

She Believed Her Mind

Going Deeper (Live Recording - V1)

Going Within (Version 2)

Micro Talk: The Power Of Possibility

Get Out Of Your Head & Into Your Body

That Midday Break (With Intention)

Getting Grounded In Uncertain Times

The Noticing Switch (ACT Metaphor)

I Just Got Home (V1)

I Just Got Home (V1 With Countdown)

As I Drift Away (Ambient Chants Version)

As I Drift Away (Ambient Chants Version)

Exercise For Couples-Enhance Connection

This Perfect Breath

This Perfect Breath

Affirmations - The Universe Is Ours - V1

Affirmations - The Universe Is Ours - V2

You Pulled Through

As I Drift Away (Extended Space Version)

Affirmations - The Universe Is Ours V2.2

Going Within (Live Recording - Version1)

Going Deeper V2 (Live Recording)

The Countdowns Return (V3 - Chants)

I Just Got Home (Extended)

ACT Metaphor 1: Billboard Advertisements

ACT Metaphor 2: Hands As Thoughts

ACT Metaphor 3: Fly Fishing

ACT Metaphor 4: The Chess Board

Sleep Story: Rain On A Window (2022)

Day 04 - The 4 Modes Of Minding

Day 07 - Never Mind Associations

Day 09 - Tools To Never Mind Pt.1

Final Day - Celebrate And Unwind

Day 06 - Don't Think About It

Day 11 - Never Mind Your Mind

Day 01 - Minding

Day 10 - Tools To Never Mind Pt.2

Day 05 - The Negative Thought Narrative

Day 02 - Minding The Mind

Day 03 - Minding The Stone Age Mind

Day 08 - Never Mind Metaphors

Never Mind Your Mind (Introduction)

Things that I want to create

Things in kindness

Things that I can do for my family

Things that are good for me

Things that I want to know about

Things On The Inside (Intro for parents)

Things that I can do for my friends

Things that are fun

The Countdowns Return (V4 - With 396Hz)

The Countdowns Return (V4 - Full 432Hz)

'The Push' (No Background Music)

'The Push' (Mini Version)

Starting Your Day

Rest in this Moment

Your Calm In This Storm

Thoughts Are Like Rain On A Window

When Times Are Tough

Your Calm In This Storm (V2)

As I Open To Spirit (Nhi & Reuben)

I Just Got Home (V2)

As I Drift Away (Warm Synth - Version 1)

As I Drift Away (Warm Synth - Version 2)

For Monday Night

For Wednesday Night

For Thursday Night

For Friday Night

For Tuesday Night

For Sunday Night

For Saturday Night

Bedtime Tales - Nature Walk By A Stream

Bedtime Tales - Nature Walk By A Stream

Progressive Muscle Relaxation (Extended)

You Pulled Through

Your Calm In This Storm (Extended)

Dear Universe Affirmations (396 Hz)

Bedtime Tales - Rain Party

Getting Grounded in Uncertain Times

Grounding In Uncertain Times - Micro

This Perfect Breath

Day 1 - First Encounters

Day 2 - Your Sweet Spot That You Share

Day 3 - Your Personal Qualities

Day 4 - What Makes You Tick?

Day 5 - Meaningful Connection Rituals

Day 7 - The Science of Gratitude as One

Day 8 - Pulling It All Together

Day 6 - Your Non-Negotiable & A Check In

Solfeggio Sleep & Healing (432Hz)

You Pulled Through

Solfeggio Sleep & Healing (396Hz)

When Times Are Tough

Bedtime Tale - Driving In The Country

Soothing The Nervous System

For Sleep: Closing Off The Tabs

Soothing The Nervous System

When Times Are Tough (Words and Music)

The Magic Jug For Sleep & Healing 852Hz

Safe Space For Sleep & Healing 639Hz

Sleepy Adventures: The Wisdom Windscreen

Sleepy Adventures: The Windy Wisdom Road

You Pulled Through (Words & Music Only)

My Body Restores 528Hz

Sleep Story: Rain & My Spiritual Space

Soothe With The Soften (Nervous System)

Sleepy Affirmations: My Body Heals

Soothe With The Soften (Nervous System)

3 Minutes - Aware Of Awareness

Healing Affirmations: For Me & My Body

Sleepy Affirmations: My Body Rejuvenates

Solfeggio Sleep, Restore & Heal (852Hz)

My Spiritual Space For Deep Sleep 852Hz

I Don't Mind My Mind

Soft Words For Sleep

Sleepy Adventures: The Wisdom Of Me

Sleepy Adventures: The Wisdom Of Me

Sleepy Affirmations: I Am Here For Me

Acceptance - Making Room On The Inside

Final Day! Keeping The Bus On Track

An Introduction To ACT (Micro-Course)

The Noticing Self & The Noticing Switch

Defusion- Looking At, Not From Thoughts

Driving The Bus Of My Life

Sleepy Affirmations: Heal With Water

The 3 Ns: Self-Compassion Made Simple

Relax In 5: Soft And Softening

May My Day Start With Me (Full Version)

Relax In 5: Soft And Softening

Sleep: My Kind, Spiritual Space (432Hz)

Here, Now Breathing

What Went Well (Solfeggio Sleep 528Hz)

Meditation: For Me & My World (Full)

Meditation: For Me & My World

May My Day Start With Me (Short)

More Soft Words For Sleep

Nervous System Reset (Short)

More Soft Words For Sleep (V2 Ambience)

Here, Now Breathing (Full)

More Soft Words For Sleep (SpiritualSpa)

Forgiveness: Is Not What We Think

Relationships & Connection

My Affirmations For Abundance (Spirit)

My Calm In This Storm

My Countdowns Return

Me First: Nervous System Regulation

Soothe Now: Prog Muscle Relaxation (10m)

Me First: Nervous System Regulation

Sleep Affirmations: I Am Here For Me

Sleepy Affirmations: My Body Restores

Soft Words For Sleep (Nature & Ambience)

Soothe Now: Prog Muscle Relaxation (6m)

The Here-Now Doorway (Breath Micro-Tip)

Soothe Now: Prog Muscle Relaxation (16m)

The Here-Now Doorway (6 mins)

Uplifting Meditation: Acceptance Of Me

Uplifting Meditation: Acceptance Of Me

Uplifting Affirmations: Me & The World

Uplifting Affirmations: Me & The World

Uplifting Affirmations: Me & The World

Uplifting Affirmations: Excited For This

Uplifting Affirmations: Excited For This

Uplifting Affirmations: I Am Grateful

Uplifting Affirmations: I Am Grateful

Compassionate Affirmations For My Mind

Compassionate Affirmations For My Mind

Deep Sleep - My Spiritual Space - 852Hz

Sleep/Restore: Yoga Nidra (The 8 Phases)

Sleep: Solfeggio Spiritual Space (432Hz)

Sleep: The Solfeggio Countdowns (528Hz)

Classic: Mindfulness of The Body

Sleep: The Solfeggio Softening (396Hz)

Classic: Mini Mindfulness Of The Breath

SOS: Get Grounded Now

The Solfeggio Jug of Relaxation (639Hz)

The Solfeggio Restoration (852Hz)

Affirmations - My Acceptance & Expansion

Affirmations: For My Spirit & The World

Affirmations: I Am Grateful (For Spirit)

Classic: Here Is My Anchor

Classic Mindfulness: Inner & Outer World

Classic: Mindfulness of The Breath (Adv)

Classic: Mindfulness Of The Breath

Classic Mindfulness: And So It Is

7 Minutes To Sleep

SOS: Get Centred

Classic: Mindfulness Of The Breath

Simplicity: Mindfulness Of The Breath

SOS: Get Grounded & Self-Soothe Now

SOS: Get Grounded Now

My Mindful Break (Opening To Everything)

Notes To Self: For When I’m Triggered

Notes To Self: This Triggered Part of Me

My Mindful Break & Preparing To Return

Affirmations: For When I'm Triggered

Spiritual Affirmations 4 This Part Of Me