1. This Tough Life (Let's Go For A Walk)
What do you want to do right now as you listen to? We could go for a walk. Or would you rather sit, or lay down? It’s up to you.
2. Being Okay With Not Being Okay
In this unit, we will explore insights into the human mind and inner-resistance. This is to help us transform the rigidity that happens to us when going through a tough time.
3. Finding The Calm In The Storm
In this unit, we work with down-regulating the nervous system. This is so that we can return to being more grounded, centred, and regulated in this tough life.
4. Practicing The 3 Ns
In unit, there's a simple yet profound message. We focus on The 3 Ns of Self-Compassion. This gives us a tool to put this into practice for when times are tough. Then, we'll finish with some affirmations for managing this tough life.
5. Acknowledging Your Inner-Strength
In this unit, we explore how our brains don't like to give us the credit for those times that we've pulled through, the qualities that we have shown, our inner strength that has come through in those tough times.
6. For All Those People (I Am Here For Me)
In our final day, I share my thoughts with you about my experience of these tough times. We then pull everything together with affirmations for other people and ourselves. This is to gently unite us with the human condition.
