Rena Martine

Women's Intimacy Coach & Author

Female sexual desire is complex and beautiful. Start here for the basics in order to gain a better understanding of what great sex means to you, and what's holding you back from having it.

Learn the basics to understand female sexual desire and overcome obstacles to great sex.

Female Sexual Desire

What is an orgasm and how do we have them?

The article explores the definition and mechanics of orgasms.

The Female Orgasm

Your path to better orgasms starts with a simple anatomy lesson!

Learn your anatomy to improve your orgasms!

Vulva Anatomy For Better Orgasms

How do I have better orgasms when I'm with a partner?

Tips for improving orgasms with a partner.

Better Orgasms

In addition to feeling great, orgasms come with a wide variety of health benefits.

Orgasms offer numerous health benefits, aside from feeling amazing.

Health Benefits From Orgasms

There's a huge difference between how often men and women orgasm when they're together. How do you bridge the orgasm gap?

Gender gap in orgasm frequency exists during sexual activity; ways to bridge the gap are discussed.

The Orgasm Gap

We came into this world naked, honoring our bodies. What changed? The first step in sexual pleasure and empowerment is loving your body with the lights ON!

Love your body with the lights on for sexual pleasure and empowerment.

Loving Your Body With The Lights On

How do you become more present during sex?

Learn to focus on sensations and breathing techniques to increase mindfulness and improve sexual experiences.

Mindfulness For Better Sex

Move over, self-esteem! What are the five ingredients of SEX-esteem?

The article discusses the five ingredients of SEX-esteem, which is different from self-esteem.

Sex-Esteem

The myths and truths based on new research about male sexuality - Part One

New research debunks myths and reveals truths about male sexuality in Part One of an informative series.

Male Sexuality - Part 1

The myths and truths based on new research about male sexuality - Part Two

New research debunks common myths about male sexuality in the second part of the series.

Tracks by Rena Martine