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Tracks by Patty Hlava, Ph.D.
All tracks
Meditation
Gratitude for The Body
26 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Afternoon Nidra
15 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Yoga Nidra For "I AM" Awareness
39 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Inviting Joy Into The Heart
16 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Centered, Clear, And Present
7 mins
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Self-Compassion Break
7 mins
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Awakening Self-Love
16 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Countdown Into Sleep
16 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Invitation To Sleep
19 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Journey Through The Body Into Sleep
35 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Yoga Nidra For Potential And Possibility
19 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Quick Confidence Boost
7 mins
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Yoga Nidra For Confidence
30 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Bringing Ease To The Body
10 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Nidra To Recharge & Replenish
40 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Softening Shame In The Body
15 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Evening Gratitude Reflection For Sleep
18 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Belonging Through Ancestry In The Body
14 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Yoga Nidra For General Healing and Ease
30 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Lovingkindness For Self & Others
24 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Connecting with Your Authentic Self
24 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Grounding Practice for Authentic Self
19 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
31 Points Practice To Rest & Recharge
11 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Meditation
Complete Yoga Nidra For Deep Rest & Calm
53 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Healthy Mind
Quick Grounding For Overwhelm
7 mins
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Emotional Intelligence
Body Check-in for Emotional Clarity
11 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Emotional Intelligence
Input Assessment: Finding Balance
12 min
Patty Hlava, Ph.D.
Embodiment guide & meditation teacher