Tracks by Patty Hlava, Ph.D.

Gratitude for The Body

Afternoon Nidra

Yoga Nidra For "I AM" Awareness

Inviting Joy Into The Heart

Centered, Clear, And Present

Self-Compassion Break

Awakening Self-Love

Countdown Into Sleep

Invitation To Sleep

Journey Through The Body Into Sleep

Yoga Nidra For Potential And Possibility

Quick Confidence Boost

Yoga Nidra For Confidence

Bringing Ease To The Body

Nidra To Recharge & Replenish

Softening Shame In The Body

Evening Gratitude Reflection For Sleep

Belonging Through Ancestry In The Body

Yoga Nidra For General Healing and Ease

Lovingkindness For Self & Others

Connecting with Your Authentic Self

Grounding Practice for Authentic Self

31 Points Practice To Rest & Recharge

Complete Yoga Nidra For Deep Rest & Calm

Quick Grounding For Overwhelm

Body Check-in for Emotional Clarity

Input Assessment: Finding Balance