Tracks by Pasha Lyndi

Soothing Breath

Body and Breath (12 min)

Counting The Breath (12 min)

Mindful Walking (13 min)

Remembering Kindness (10 min)

Listening To Sounds (12 min)

Listening to Sounds (3 Min, 7 Min)

Counting the Breath (3 Min, 7 Min)

Love for Myself and Others (14 min)

Safe Space

Kind Friend

Simply Being

Noting

Enjoying Breathing

Breathing In, Breathing Out (11 Min)

Simply Being (12 Min)

Sunshine

Points of Contact

Being Kind

Body Breathing

Relaxed and Alert

Mind the Gap

Befriending Stress

Befriending Sadness

Befriending Sleeplessness

Befriending Anxiety

Centred and Calm

Soothing Touch

Like a Mountain

Self-Care Break

Drifting Off

Fall Asleep With A Good Deed

Enjoying Resting

A Dancing Waterfall

Around the Glasshouse Mountains

Sunset Over the City

Mangrove with Koalas and Kangaroos

Along Ocean Shores

River City at Night

Rain in the Temple Gardens

Spring Afternoon by the Creek

Monsoon at the Monastery

View from the Thai Verandah

Mist On Tamborine Mountain

Calming, Resting

Forest Meditation

Nature Connection

A Cosy Time at the Treehouse

Nature Connection (30 Min)

Breathing with Trees | for Children

Afternoon Sun in the Forest

Sit Spot | for Children

Tapping

Strolling Through the Forest

Supported by the Earth

Supported by the Earth (26min)

Seeing With The Eyes Of Your Heart

Receiving from the Earth (30 min)

Receiving Thinking

Lazing in Lush Gardens

Remembering We Belong

Ancestral Campfire

Connected To Trees

Breathing With Trees

Going On A Nature Walk

Nature Walk

Listening Deeply To A Place

Sit Spot

The Earth Of The Body

Loving The World

Gratitude For The Earth

The Nature Of Thoughts

The River Of The Mind

The Emotional Landscape

Emotional Gardening

Nature Speaks To My Soul

Soul Quest In Nature

My Place In The Web Of Life

Homecoming Ceremony

Self-Compassion And Courage

Connecting With Self-Love

Dozing By The River At Carnarvon Gorge

Reducing Rumination And Reactivity

Connect With Your Compassionate Self

Caring Touch And Nourishing Breathing

Let Go Of Thoughts And Emotions (16min)

Let Go Of Thoughts And Emotions

Feeling Good About Ourselves

Words Of Encouragement

The Words We Long To Hear

Appreciating Ourselves And Our Life

Gratitude And Self-Appreciation

A Purple Rain Of Jacaranda Blossom

Appreciating Our Bodies

Loving My Body

Upgrade Your Self-Care

Embracing Our Wounded Parts

Exploring Our Wounded Parts

Soothe Social Anxiety & Self-Comparison

Just Like Me, for Social Anxiety

Sanctuary Of Self Compassion

The Cup Of The Faery Queen

Good Morning Meditation

Baiame And The Land of Flowers

Calling In Your Soul Friend or Muse

The Legend Of The Rainbow Serpent

Wake Up With Love

The Eagle And The Wren

Let Go of Anxiety and Relax

The Legend of Isis and Osiris, Part 1

The Legend of Isis and Osiris, Part 2

Reviewing our Self-Love Journey

Breathing Space

Body Scan

Befriending Difficulty

Whole Body Breathing

Like a Tree

Soles of the Feet

Muscle Relaxation

The Hands

Balanced Posture

Comfortable Here

Investigating Breathing

Different Sensations

One Breath At A Time