Olivia Jackson

Spiritual Mentor & Meditation Guide

This short meditation is designed for those of you who are having a busy or stressful day & that possibly don't have extensive amount of time to sit & meditate. Even if you only have a few minutes, its really nourishing & grounding to come back to yourself, let go & allow your body & mind to relax.

Quick meditation for busy days: Take a few minutes to relax and ground yourself, even in the midst of a stressful day.

Finding Calm In A Stressful day

This is an easy-to-follow meditation that is designed to ease the busyness in your head and allow you to come back to yourself, back to your body, and notice the goings-on within, bringing a sense of rest and calm. This makes space for the natural joy that abides in your being to expand and emanate feelings of contentment & happiness.

Relaxing meditation to calm the mind, connect with body, and find inner joy for a sense of peace and contentment.

Guided Inner Exploration

A gradual path of meditation leads you to the spaciousness experience of non-duality. To easily connect to the more subtle experiences in this meditation you would need to have a fair amount of meditation experience. Although your karma may be ripe & ready, leading you to a spontaneous realization, anyone is welcome to give it a try & see how you resonate with it.

Meditation leads to non-dual spaciousness. Experience may require meditation experience, but all are welcome to try and resonate.

Gradual Path To Non-Duality

Clinging to thoughts in meditation can be one of the most challenging aspects of meditation. There's nothing wrong with thoughts...it's only our reaction to them that causes a struggle. So we need to learn to leave them be & allow our body to relax. In this simple meditation, we will do just that - keep coming back to letting the thoughts be and relaxing the body, which will naturally ease the thinking mind.

In meditation, learn to allow thoughts without reacting, relax body to ease the mind.

Letting Go Of Thoughts

A major part of grounding is relaxing the body. Whenever we're distracted in thought, there will be an associated tension in the body. In this simple practice, we will spend some time relaxing and settling. Whenever we're distracted, we will simply come back to the body and allow it to relax, which will naturally begin to free up the thinking mind.

Grounding involves relaxing the body to release tension caused by distractions, allowing for a calmer and clearer mind.

Relaxing Into Grounding

For most of us getting back in touch with our body can take a little practice. In this practice, we do a body sweep into whole body awareness which is a super tool to allow us to feel deep into the body & bring awareness down from our head into the body.

Practice body scan meditation to deepen body awareness and connect mind with body for a sense of grounding and presence.

Body Sweep

In this practice, I guide you to connect to awareness of the energy and life force within your Subtle Body. Awakening this connection is a great source of self-exploration and can play a vital role in our lives as a resource that can help us feel grounded during life's ups & downs.

Connect to your Subtle Body's energy and life force for self-exploration and grounding through ups & downs.

Energy & Subtle Body Connection

I guide you gently into awareness of your subtle body and we begin to notice the subtleties, nuances, and movements of the energy processes of our experiences. All of our experiences, in their ultimate nature, are just processes of energy moving through, and when we relax the body and let them through they naturally free themselves.

I gently guide you to notice and release the energy processes of your experiences, allowing them to naturally free themselves.

Freeing Stuck Inner Energy

A deeply relaxing practice that allows you to drift off to a quiet & restful sleep. Work through your body, from the tips of your toes to the top of your head, allowing a deep sense of relaxation. This track is in collaboration with sound healer Kristof Lambergts, Akshara Soundhealing. For the best sound experience use headphones

Deeply relax and drift off to sleep by working through your body from toes to head, ensuring a quiet and restful experience with headphones.

Deep Body Relaxation For A Restful Sleep

Relax, unwind & fall asleep with a comforted & positive mindset. This track is in collaboration with sound healer Kristof Lambergts, Akshara Soundhealing. For the best sound experience use headphones.

Unwind and sleep peacefully with a positive mindset; use headphones for optimal sound quality.

Fall Asleep With Gratitude & Compassion

Let your body relax and your mind become quiet to allow you to drift off to a deep sleep. This track is in collaboration with sound healer Kristof Lambregts, Akshara Soundhealing. Please note it includes a period of deep gong sounds—some people love the gong & others don't, so I'll leave it up to you. For the best sound experience use headphones.

Relax body and quiet mind for deep sleep with meditation including gong sounds - use headphones for optimal sound.

Quiet Your Mind For A Deep Sleep

This is a relaxing, grounding & inspiring meditation that is easy to follow, guides you into embodiment, and allows you to connect to the joy that naturally already abides within you. It also allows setting a positive intention for your day, helping you to feel clear, inspired, and motivated.

Grounding and inspiring meditation to connect with inner joy, set positive intentions, and feel clear, inspired, and motivated for the day.

Morning Inner Joy & Intention Meditation

When stressed it's so easy to get caught in your head. This brief breathing practice, where we breathe with the body, helps to bring your awareness down into the body - helping to relax the body & calm your mind.

Simple breathing exercise brings awareness to body, relaxes and calms mind during moments of stress.

Calm Your Mind - Breathe With Your Body

A quick breathing practice to help trigger your parasympathetic system, helping to calm your body, mind & energy when you need it. It can be helpful when you're stressed or anxious or before a meditation practice to help center you.

Trigger your parasympathetic system with a quick breathing practice to calm body, mind, and energy during stress or anxiety, or before meditation.

Just Breathe - A Quick Calm

This meditation guides you gently to find the peaceful calm within & gives you time to really relax & rest your body & mind each morning

Find calm in the chaos with gentle guidance to relax & rest, allowing your whole system to recharge in a busy world.

A Peaceful & Calm Morning Practice

A moving meditation that allows you to surrender and transform all that you are, including your past, and allows you to move toward what is meaningful for you in your life right now.

Transform your past and move towards a meaningful life through a moving meditation practice.

Heal The Past, Empower The Future

This meditation guides you to allow feelings of confidence, belief, and empowerment to radiate out in your body, energizing you for the day ahead.

Meditation to cultivate confidence, belief, and empowerment for a energized day ahead.

Morning Empowering Practice

Taking the time to appreciate the value in oneself is beneficial to cultivate self-love, which can then be shared with those around you. This is a relaxing, soothing meditation to give you that nurturing time that you need

Cultivating self-love through meditation benefits both yourself and others by fostering appreciation and relaxation.

Self-Appreciation To Cultivate Love

For some, focusing on our breath doesn't help us to settle our minds in meditation. In this talk & meditation, I explore the option of connecting to your ground to help settle your mind in meditation

Explore connecting to your ground to settle your mind in meditation, instead of focusing on breath, in this talk & meditation.

Settle Your Mind By Grounding

This talk & meditation explores a different way to settle your mind in meditation: Connecting to your body and letting go of inner tension. A relaxed body promotes a relaxed mind so it can naturally settle your mind as you deepen into meditation

Explore a new way to settle your mind in meditation by connecting to your body and releasing inner tension for a relaxed and focused experience.

Settle Your Mind By Relaxing Tension

Persistent worries are so unhelpful & yet challenging to let go of. In this practice together you will have a calm and peaceful space to breathe, just be, and let go of any worries or thoughts that are causing inner disturbance.

Let go of persistent worries and find calm in a peaceful space to breathe and just be with this practice.

Let Go Of Worries

A calming meditation to help you let go of all the worries & thoughts from your day and drift off to a deep & peaceful sleep. It is in collaboration with the healing sounds of crystal & Tibetan singing bowls from Kristof Lambregts, Akshara Soundhealing. Best enjoyed with headphones

Relaxing meditation with crystal bowls by Akshara Soundhealing to release worries & promote peaceful sleep, best with headphones.

Let Go Of The Day & Fall Asleep

This talk & meditation covers how the transforming & healing benefits of meditation can be your greatest resource in life. Everything in life is made up of energy - all pain, feelings & emotions have an energetic component to them - and we can learn to directly experience it through meditation. Connecting to our Subtle Body & allowing everything space to move, allows the energy to dissolve away and be liberated. This leaves us with a greater sense of inner peace and confidence to be able to deal with any of life's challenges.

Discover the power of meditation to heal and transform, connecting to your subtle body for inner peace and confidence in facing life's challenges.

Transform The Energy Of Emotions

In this talk & meditation we explore a way to transform your relationship with pain. A way that you can find more ease & peace with it.

Find peace and inspiration in living fully despite constant pain through a guided talk and meditation on coping strategies.

Find Peace With Pain

Love is a precious & healing aspect in this world, but with the challenges of life, we can easily become guarded. This meditation guides you to connect to the innate love in your heart, a part of your true nature, & drift off to sleep with a full heart. Sound healing created for you by Kristof Lambregts, Akshara Soundhealing. For the best listening experience, use headphones.

Meditation by Akshara Soundhealing helps you connect to your inner love, guiding you to a peaceful sleep with sound healing. Use headphones for best results.

Fall Asleep With Love In Your Heart

Having a broadened and expanded awareness can give you a different perspective on life and how you might be feeling right now, helping you to respond to life in a transformed and much more meaningful way. The meditation is called a Jumi tree meditation.

Expand awareness with Jumi tree meditation for new perspectives and transformative responses to life.

Expand Awareness | Shift Perspective

Start your day with calm and clarity. This gentle morning meditation guides you through slow, mindful breathing to help settle your mind and connect with a quiet inner stillness. Take a few peaceful moments for yourself before the day begins.

Morning meditation calms mind and body, providing time to rest in inner calm before the chaos of the day.

Morning Meditation For Inner Calm

This gentle morning mindfulness practice helps you shift out of mental chatter and into the present moment. Through simple guidance and quiet pauses, you’ll reconnect with your body, breath, and surroundings to start your day with calm awareness.

Morning mindfulness practice helps bring calm and focus by shifting attention from busyness in the mind to the body and present moment.

Here & Now: Easy Morning Mindfulness

This gentle morning meditation guides you through a full-body relaxation to help release tension, reconnect with your body, and start your day from a place of calm presence. A simple reset before the busyness begins.

Morning meditation to reconnect with body, relax deeply, and reset system before facing the day's busyness.

Morning Reset: Deep Body Relaxation

A gentle meditation inviting you to reconnect with the natural, ever-present capacity for love that resides within you. Through breath, awareness, and visualisation, you’ll be guided to open your heart, expand your inner light & cultivate a deep sense of warmth & loving presence. Perfect for beginning your day, this practice nurtures self-love & empowers you to share that love with the world around you—one moment at a time

Morning meditation to connect with inner love, letting it expand through body and life, bringing comfort.

Begin with Love: A Morning Meditation

A morning practice inviting you to reconnect with your body & begin the day from a place of grounded presence. Through mindful breath & body awareness, you’ll be guided to explore sensations, emotions & the inner landscape of your physical form—just as it is. Whether you feel deeply connected or find it challenging to tune in, this practice offers space to simply notice, soften & return home to yourself. A beautiful way to start the day feeling embodied, present & alive.

Short morning meditation reconnects mind and body, helping you relax and fully inhabit your physical self.

Coming Home To The Body

Start your day with calm & clarity through this 10-minute guided Ujjayi breathing meditation. Gently anchor into your body & breath using this soothing breath technique to ground your mind, calm your nervous system & cultivate quiet presence before the busyness begins. Perfect for creating a peaceful foundation for the day ahead.

Morning meditation focusing on ujayi breath to cultivate calm and presence in the body, promoting mindfulness and relaxation.

Morning Calm: An Ujayi Breath Practice

In this session, we explore how to gently notice thoughts as they arise—without judgment—and practice simple ways to let them go, returning to presence with ease

Learn to observe thoughts without judgment and easily return to the present moment by letting go in this session.

As you settle into meditation, this practice helps you deepen your sense of grounding and relaxation, bringing steadiness and calm to your mind and body.

Meditation enhances grounding, relaxation, and calmness through steady practice, benefiting both mind and body.

Grounding: Cultivating Calm & Stability

In this opening talk, I share my personal meditation journey and how it’s supported my life. You’ll also get a clear overview of what to expect in the course—so you can begin with confidence, ease, and inspiration.

Discover my personal meditation journey and course overview for a confident, easy, and inspired start to your own practice.

Welcome & My Own Journey

As our time together concludes, I’ll guide you on where to go from here and introduce inspiring paths for continued healing and growth on your spiritual journey..

Concluding our time together, I will provide guidance for your spiritual journey's healing and growth.

The Journey So Far & Your Next Steps

Explore the intimate connection between body & mind, and as you learn to release physical tension, bring natural calm to both your body and mind.

Discover the link between body and mind, release tension to find natural calm in both.

Release Body Tension

Beneath the physical lies vibrant energy. In this practice, you’ll gently explore deeper layers of consciousness and connect with the vitality within you.

Explore deeper layers of consciousness and connect with your inner vitality through gentle practice uncovering vibrant energy within.

Awaken Inner Energy

This full-body awareness practice helps you connect deeply to your body, grounding you in the present moment. Embodiment enriches your meditation journey with profound presence and connection.

Enhance meditation with embodied awareness, grounding you in the present moment for profound connection to your body and surroundings.

Be In Your Body: Cultivate Deep Presence

Discover a comfortable meditation posture that works for your body. Then, begin your journey inward with a simple practice: gently resting your awareness on the breath.

Find a comfortable meditation position, focus on your breath to start your inner journey.

Find Your Seat & Breathe

In this final lesson, discover how the energy body connects deeply to our emotional & physical well-being. Drawing from personal experience and Buddhist wisdom, explore how allowing the movement & release of trapped emotions & trauma can lead to profound healing, groundedness & inner joy. Learn to cultivate compassion for your experience & navigate discomfort. This guided meditation will help you relax, connect with your energy body & develop resilience for daily challenges—bringing you closer to lasting peace, focus & happiness from within.

Unlock profound healing and inner joy by connecting with your energy body, releasing trapped emotions, and cultivating compassion through guided meditation.

How It Supports Your Daily Life

Learn the foundational practice of resting awareness on the breath to gently guide your attention into the body & the present moment. This lesson teaches how to ground yourself, allow thoughts to come and go without struggle, and begin to build a compassionate, embodied presence. Discover how simply being with the breath & body can offer calm, support, & deep inner stability.

Calmly focus on breath & body to ground yourself, allow thoughts to come and go, and build compassionate, stable presence for inner peace.

Grounding & Allowing With Breath & Body

This lesson invites you to explore the energetic nature of your feelings & emotions, helping you cultivate a grounded, compassionate awareness that allows emotions to flow freely without getting stuck. Through grounded meditation, you’ll learn to sense the subtle movements of emotional energy in your body, allowing them to liberate & opening to the natural joy beneath that.

Explore the energetic nature of feelings & emotions, cultivating awareness through grounded meditation to allow emotions to flow freely.

Freeing Energy Of Feelings & Emotions

Start your journey by exploring the deeper purpose of meditation. Learn why early challenges are natural, how to connect with your practice in a heartfelt way & what it truly means to meditate in a way that supports healing, embodiment & daily life. This introduction talk sets the foundation for a transformative path—one that empowers you to feel, heal & grow from within

Discover the deeper purpose of meditation, embrace challenges, connect with practice, and support healing and growth in everyday life.

A Meaningful Connection To Meditation

This lesson guides you to gently connect with your entire body through a mindful body sweep—from the crown of your head down to your toes & back up again. By relaxing each part, noticing sensations without judgment & returning to your breath, you’ll deepen your awareness of bodily presence. This practice nurtures self-compassion, helps release tension & opens the gateway to greater self-awareness & emotional healing. Take your time, be patient with yourself & enjoy the journey toward full-body awareness and inner calm

Practice a mindful body sweep to connect with your entire body, release tension, and deepen self-awareness for emotional healing and self-compassion.

Whole Body Awareness

This lesson gently guides you to connect with your subtle energy body through deep relaxation and mindful body awareness. You’ll learn to feel the vitality & flow within, opening into spacious, grounded presence. With compassion & patience, discover how to release tension, invite natural joy & cultivate self-healing and calm from within.

Learn to connect with your energy body through relaxation and awareness, cultivating self-healing and calm with compassion and patience.

Opening Into Your Subtle Body

You put all you’ve learned in lesson 1 to practice in a guided meditation where you see if you can relax, let go & open to spaciousness

Practice lesson 1 skills in guided meditation to relax, let go, and open to spaciousness.

Meditation

In this lesson, I talk about letting go of the habitual clinging that we have to thoughts & how we can start to introduce spaciousness into our body & mind. I included a short, easy somatic exercise to help you with the meditation in lesson 2

Lesson discusses releasing habitual thoughts, creating spaciousness in body & mind, and offers somatic exercise for meditation practice in lesson 2.

Introduction & Somatic Exercise

In this final lesson, after your experience in the meditation, we explore the profound parallels between the embodied feeling of letting go into spaciousness & quantum physics.

Explore parallels between meditation and quantum physics in letting go into spaciousness.

Quantum Parallel

Start your day with calm, clarity & confidence. This short morning meditation is designed to help you rest, rebalance & gently awaken your inner confidence. Through mindful breathing & visualisation, you’ll connect with a revitalising energy that fills your body & mind, cultivating the motivation & self-trust you need to move forward with purpose.

Morning meditation for calm, clarity, and confidence, using mindful breathing and visualization to awaken inner strength and motivation.

Morning Glow: Ignite Inner Confidence

Drift into deep relaxation through calming breathwork & vivid ocean imagery. Release tension, ground into the present moment & soak in the revitalising energy of the ocean. Let the sights, sounds & sensations of the ocean bring you a sense of peace, presence & renewed vitality. For the best experience, listen with headphones

Relax with ocean imagery & breathwork to release tension, ground yourself in the present, and feel revitalized. Headphones recommended.

Waves Of Calm: Ocean Energy Meditation

Use the breath to gently release worries & settle into calm. With each long, slow exhale, you’ll let tension melt away & allow your body & mind to soften. Perfect for a quick reset, this practice helps you return to the present moment, lighten mental load & rest in a space of quiet awareness.

Use breath to release worries & settle into calm; exhale tension, soften body & mind. Quick reset to return to present moment & rest in quiet awareness.

A Breathe Of Release

Start your day with presence & calm through this short morning grounding meditation. In just a few minutes, you’ll be guided to connect with your breath, settle into your body & feel supported by the ground beneath you. Inviting softness, stillness & a deep sense of trust —helping you begin your day centered, balanced & at ease.

Start your day centered, balanced, and at ease with a short morning grounding meditation that connects you with your breath and body.

Morning Ground: Begin With Steadiness

A practice inviting you to gently explore the roots of self-doubt while cultivating kindness, understanding & compassion toward yourself. Through mindful awareness of the breath & body, you'll be guided to connect with the deeper feelings that may underlie your doubt, offering them the same compassion you so often extend to others. Soften inner criticism & create space for healing

Explore self-doubt with kindness and compassion through mindful awareness of breath and body, softening inner criticism for healing.

Self-Compassion For Self-Doubt

Begin your day with calm and gratitude. This brief morning meditation helps you start the day with a positive outlook. Drawing on principles from positive psychology, you’ll be guided to connect with your breath, relax your body & focus on simple moments of thankfulness—setting the tone for a more grounded, appreciative day.

Start your day with calm and gratitude through a positive morning meditation focusing on breath, relaxation, and thankfulness for a grounded outlook.

Awaken With Appreciation

In this introduction session together, I share with you a little bit about my journey of living in pain and how I have come to find a much more meaningful and peaceful way of living with pain in my life

Sharing personal journey of living with pain and finding peace in this introduction session.

You Are Not Alone: Begin your Journey

In this lesson, instead of shying away from the pain, you get to look directly into its nature, unpack it a bit, and see what’s there. You will find that pain isn't quite what you normally perceive it as

Confront pain directly to discover it's not what you think.

Unpack the True Nature of Pain

In this session, together we look into how acceptance and genuine allowing (even if it seems tricky at first) are an essential step in your path of living with pain in a more peaceful and meaningful way.

Explore acceptance and genuine allowing as essential steps to living with pain more peacefully and meaningfully.

Resistance to Rest: The Art of Allowing

Together we explore your connection to your energy body and get to know how you can allow the energy of pain to be liberated, instead go holding onto it or pushing it down in some way, giving it more power

Discover how to free yourself from the power of pain by exploring your connection to your energy body and allowing liberation.

Opening to Pain Through the Energy Body

We explore the intimate connection between relaxing, grounding, and pain. I guide you in a meditation where we allow ourselves some time to connect to the ground and the feelings of safety it brings.

Discover the link between relaxation, grounding, and pain through a guided meditation focusing on safety and connection to the earth.

Relaxation: Cultivate Safety in the Body

At this stage in our journey together, we start to explore the instinctive way that you normally react to both pain and emotions, and we allow it to transform, bringing you a greater sense of peace within.

Exploring instinctive reactions to pain and emotions can lead to transformation and inner peace in our journey together.

Letting Go of the Suffering of Pain

As you probably have experienced, pain affects so many other aspects of our life & the psychological struggles around pain can be just as hard as the pain itself. Let's talk about how best to be with that.

Pain impacts all aspects of life, with psychological struggles often as challenging as the pain itself. Let's discuss coping strategies.

The Emotional Landscape of Pain

We touch on why pain, as well as other factors, can lead you to become disembodied. To begin reconnecting with your body, we spend some time working slowly down through the body in a sweeping motion

Pain and other factors can cause disconnection from the body, reconnection includes slow sweeping movements down the body for healing.

Coming Home to the Body

As we get going on our journey together, I share a personal story with you of what was the seed of this entire exploration into pain. I also outline what you can expect in the talks and meditations ahead

Embarking on a journey together exploring pain, sharing personal story and discussing upcoming talks and meditations.

Pain vs. Suffering: A New Understanding

As this course comes to an end, let's reiterate in essence all that we have talked about & meditated on during our time together here & how to integrate it into your life.

Recap of course topics and how to apply them in your life as it concludes.

Embrace the Journey With your Pain

In a world that can often feel overwhelming or harsh, this practice offers you a space to slow down, breathe deeply & reconnect with your capacity for kindness & care. You’ll be gently guided to bring compassion to the parts of yourself that need it most - whether that’s a difficult emotion, a physical sensation, or a challenging situation in your life. Perfect for when you’re feeling emotionally weighed down or simply in need of a quiet moment to come home to yourself.

Find peace and compassion in a hectic world through guided practice to slow down, breathe, and reconnect with kindness and care for yourself.

Space For Self-Compassion

Step into a peaceful forest under a starlit sky in this gentle bedtime meditation. Guided by the rhythm of your breath & the soft sounds of nature, you’ll walk a quiet path through moonlit trees, leaving behind the noise of the day. Along the way, you’ll find deep rest, a sense of safety & an invitation to cross into the world of dreams. For the best listening experience, please use earbuds/headphones—sound healing by Kristof Lambregts, Akshara Soundhealing.

Find peace in a starlit forest with a bedtime meditation, guided by nature sounds for deep rest and a journey into dreams.

Tracks by Olivia Jackson