Oliver James Jenkin

Anxiety Expert & Intuitive Healer

Anger can be harnessed as a powerful and transformative emotion. Much like lava, it can sometimes be hot and fast but it also cools and slows, forming new lands and new ways of being within us. Many of our current dreams and aspirations have been born during moments of frustration and anger. There is a rising tide flowing during these times that is helping us all define a better way of being. Through acceptance, we can surrender & experience anger as a rising creative force.

Anger, if accepted and harnessed, can be a transformative and creative force, giving rise to new aspirations and ways of being.

Ground Your Anger

Imagine not having to rush. Imagine not having to pretend. Imagine feeling welcome in each and every moment to take time to see what you might find within yourself. Imagine being kind with what you find in yourself - not judging - but accepting. A new way of being is possible for you, one that rewards us with the treasures of experience that can be found when the pressure inside our minds is turned down - even just a little not.

Take time to explore and accept yourself without judgment to experience the treasures of life when the pressure inside your mind is lowered.

No Where To Go, No One To Be

This is a soothing sound healing session made from a looped track, using singing bowls and tuning forks. It is intended to help you work through deep emotions and leave you feeling lighter and truly relaxed. It can also be an aid for sleep especially if you start by breathing in through the nose for the count of 4 deep into your belly and breathing out through your mouth for the count of 6.

Experience deep emotional healing and relaxation with a soothing sound healing session using singing bowls and tuning forks, perfect for aiding sleep.

Deep Release

I heard recently that Life, Love, and the Universe are most enjoyably experienced with a sense of child's play. This looped track is perfect for allowing yourself to regain a light and playful experience of yourself. As you float to the soothing melody of the Sansula - you'll find a smile filling your chest and easing your heart into a very peaceful and innocent state.

Rediscover a playful and peaceful state with this soothing Sansula track, perfect for experiencing life, love, and the universe like a child.

Inner Child Soothing

Enjoy a peaceful night's sleep and feel restored and ready in the morning. A 15-minute relaxing breath and body scan meditation to help you let go of stress and tension followed by music to help you drift off into your own evening of deep rest.

Relaxing meditation followed by music to help you sleep; wake up feeling restored and ready.

Calm & Relaxing Sleep 1

Wake up and feel great! A simple breath and affirmation-based meditation to energize you for your day. Giving you space to find all you need to be conscious, aware, and in control of your direction. Find the joy in your day again and start it right, by taking time for yourself.

Start your day right with a breath and affirmation-based meditation to energize yourself and stay conscious, aware, and in control of your direction.

Morning Energizer

A Guided Journey for Self-Healing that has the intent of allowing you to personally experience the presence, compassion and wisdom of animal spirit guides. This Journey takes us down deep into the Earth, where an animal will present itself to you with the wisdom that you require to aid you in being your brightest self. You'll look directly into it's eyes, and experience first hand the ancient and grounded wisdom that the animal spirits can show us.

Experience self-healing through animal spirit guides on a deep journey into the Earth and receive ancient wisdom to be your brightest self.

Find your Spirit Animal

Calm and relax your nervous system swiftly, peacefully, and with ease. A body scan accompanied by a soothing melodic lullaby that will help you fall gently down into a playful restfulness. Using your own biology and intent, you will be able to surrender to the great night's sleep that you so deeply deserve.

Sleep better with ease using a body scan and soothing music to calm your nervous system.

Calm & Relaxing Sleep 2

Sexual energy is the basis of all creativity and free expression. This meditation may not be what you think and will steadily increase your body awareness and your connection to your breath. You are invited to build the skill of being able to warm yourself from your own inner fire. This meditation can be done each day over a 30 day or more period for a really deep and profound transformation on the most subtle of levels. Enjoy life. Enjoy sex. Enjoy you.

Meditation using sexual energy to enhance creativity, body awareness, and breath connection; done daily for 30 days for transformation on subtle levels.

Heal with Sexual Energy

This practice will help you feel safe, relaxed, and calm. It will help you feel warm inside and you'll be able to remember how good it feels to be safe whenever you need it. It's nice to know that you can feel safe at any time, no matter what is going on around you. Headphones or speakers are recommended.

Practice feeling safe and calm with recommended headphones or speakers for warmth and comfort anytime you need it.

Feel Safe

This meditation allows you to calm the body and mind to receive messages and guidance from your spirit guides in a grounded, safe and healthy way. If you are new to the idea of "Spirit Guides" this meditation will allow you to feel present in your body and receive the insight that you need to help you in your life right now. The intent is that you feel and learn from your own direct experience, in this way you will know and believe for yourself, that love is real and surrounds you always.

Meditate to receive messages from spirit guides and feel their presence; connect with love and receive insight for life's challenges.

Spirit Guides For Beginners

In this final part of Oliver's Anxiety Relief series, learn how to embrace natural and intuitive decision-making. By returning to our centre points, Oliver will guide you to a balanced place of internal knowing beyond the fight/flight of Anxiety. Learning how to feel the "flow" within you will allow you to experince the pleasure of the "flow" without – in your life, in your relationships and in your work.

Oliver teaches natural decision-making to relieve anxiety and achieve balance through finding your internal "flow."

Anxiety Relief 3

Allow Oliver to assist you in overcoming anxiety of any kind. Through guided imagery, you'll be given space to explore and learn techniques to respond to the triggers of anxiety within yourself. By deconstructing what anxiety is, you'll be able to guide yourself into a state where you feel in control of your choices once again. You are powerful.

Oliver uses guided imagery to help individuals overcome anxiety by deconstructing it and teaching techniques to respond to triggers.

Anxiety Relief 1

The relief from anxiety in this meditation comes from gently allowing yourself to feel welcome. Welcome in your own feeling and experience just long enough, so that we can truly turn the tide away from worst-case scenarios. It's easier than you might think, and even if it's a long time since you felt free in your own bones - this meditation will give you the space to relax enough that your monkey mind will be simply speechless.

This meditation helps to relieve anxiety by allowing oneself to feel welcome, leading to relaxation and relief from negative thoughts.

Anxiety Relief 2

How can we receive fully when we place an expectation on what we should be receiving? By "washing" our thoughts, we can wipe our mental slate, so that the full color of beauty in this world can be seen. Remember, fear does not exist in the outside world, and the color shines brightly regardless - let's choose to see them together!

Removing expectations and fears allows us to fully receive and appreciate the beauty of the world, embracing its colors together.

Removing Expectations

Offer your blessings and receive them too! Focusing your intent, your goodwill, and your innocence - find your power and ripple it out to the world around you. If you find yourself a little anxious, disorientated, or disheartened by the state of the world at the moment - here is an opportunity to take a pause together. Come into the fullness of you - and claim the fact that in your unique way, you came here to be part of a new world, a new world that is calling you but needs us all to choose to create it.

Discover the power within to create a new world by focusing intent, goodwill, and innocence, and spreading blessings to the world around you.

Tracks by Oliver James Jenkin