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Meditation
How to help a child at risk of suicide
22 min
NPR
Meditation
How to avoid 'lifestyle creep'
24 min
NPR
Meditation
How to deal with a crush
20 min
NPR
Meditation
A beginner's guide to green cleaning
19 min
NPR
Meditation
How to set boundaries in your daily life
19 min
NPR
Meditation
Car maintenance 101
19 min
NPR
Meditation
How to stay safe during extreme heat
13 min
NPR
Meditation
How to talk to kids about radicalization
24 min
NPR
Meditation
How to reframe your beliefs about aging
23 min
NPR
Meditation
How to raise a good citizen
23 min
NPR
Meditation
How to stop stress spending
20 min
NPR
Meditation
Find freedom and create your own path in your first queer relationship
24 min
NPR
Meditation
How to celebrate your heritage through food
23 min
NPR
Meditation
Life Kit presents: What's in a dad?
26 min
NPR
Meditation
How to stop revenge bedtime procrastination
20 min
NPR
Meditation
How to find a new hobby
19 min
NPR
Meditation
How to cope with a fear of flying
22 min
NPR
Meditation
Your reproductive health options without Roe v. Wade
25 min
NPR
Meditation
How to be an activist without burning out
24 min
NPR
Meditation
How to make dating apps work for you
23 min
NPR
Meditation
Life Kit answers your personal finance questions
21 min
NPR
Meditation
How to learn your parents' language
23 min
NPR
Meditation
How to prepare for a hurricane
17 min
NPR
Meditation
What to say to kids when the news is scary
23 min
NPR
Meditation
How to talk about Asian American mental health
22 min
NPR
Meditation
Grilling for beginners
21 min
NPR
Meditation
How to get a job after college
26 min
NPR
Meditation
Singing 101: How to find your voice
21 min
NPR
Meditation
How to overcome FOMO
17 min
NPR
Meditation
How to get back what we've lost to the internet
19 min
NPR
Meditation
How to pay attention to (and appreciate) what's around you
20 min
NPR
Meditation
How to give mothering the value it deserves
20 min
NPR
Meditation
How to cook and eat healthy on a budget
10 min
NPR
Meditation
How to arrange flowers like a professional
14 min
NPR
Meditation
How to give the perfect toast
17 min
NPR
Meditation
How to get the most out of your health insurance plan
22 min
NPR
Meditation
Life Kit presents: The power in owning your 'Big Feelings'
22 min
NPR
Meditation
Storytelling 101
27 min
NPR
Meditation
How to thrive while working in a hybrid setup
18 min
NPR
Meditation
Become a community scientist in 3 steps
21 min
NPR
Meditation
What to know about wearing a mask on public transit
7 mins
NPR
Meditation
Our favorite ways to live sustainably
17 min
NPR
Meditation
How to get outside and enjoy nature — on your own terms
21 min
NPR
Meditation
Live more freely with autism, and nurture inclusivity
23 min
NPR
Meditation
How to help birds during migration
18 min
NPR
Meditation
Tips for dealing with conflict in the workplace
22 min
NPR
Meditation
How to cultivate your personal style
21 min
NPR
Meditation
How to have more fun
17 min
NPR
Meditation
How to start bike commuting: tips for a safe and easy ride
18 min
NPR
Meditation
Too much pleasure can lead to addiction. How to break the cycle and find balance
24 min
NPR
Meditation
How to start gardening
18 min
NPR
Meditation
Intro to Korean American cooking
16 min
NPR
Meditation
Your tax refund, explained
11 min
NPR
Meditation
How working parents can win back some time
16 min
NPR
Meditation
Regret is universal, here's what to do when you feel it
20 min
NPR
Meditation
From bills to appointments, here's how to tackle the homework of adulthood
16 min
NPR
Meditation
How to talk to customer service – and actually get what you want
16 min
NPR
Meditation
4 tips to stay connected when your friends live far away
19 min
NPR
Meditation
Our most valuable lessons from 2 pandemic years
22 min
NPR
Meditation
How to deal with mental health issues at work
20 min
NPR
Meditation
Four ways to combat indecision
19 min
NPR
Meditation
How to pick a birth control that works for you
25 min
NPR
Meditation
The basics to home maintenance
20 min
NPR
Meditation
4 tools to help unblock your creativity
15 min
NPR
Meditation
How to deal with anxiety from the news
13 min
NPR
Meditation
Food substitutions 101
20 min
NPR
Meditation
What to know and how to talk about disability
18 min
NPR
Meditation
How to train for your first marathon
23 min
NPR
Meditation
Why passing on wealth requires strategy
21 min
NPR
Meditation
What's your attachment style?
18 min
NPR
Meditation
How to let more joy into your life
15 min
NPR
Meditation
How to get over someone
21 min
NPR
Meditation
How to lose well — and why it matters
24 min
NPR
Meditation
Financial advice for artists who think they're 'bad with money'
22 min
NPR
Meditation
How to talk to your Latinx parents about mental health
23 min
NPR
Meditation
Pick a card, any card: How to get into tarot
15 min
NPR
Meditation
It's OK to not be passionate about your job
19 min
NPR
Meditation
What 'likeability' really means in the workplace
20 min
NPR
Meditation
How to cope with seasonal affective disorder (SAD)
20 min
NPR
Meditation
Dog training 101 — How to set realistic goals and where to get started
24 min
NPR
Meditation
How to make sure you're paid for your time and work
21 min
NPR
Meditation
The case for being ordinary
21 min
NPR
Meditation
Need to make a change in your life? Behavioral science can help
18 min
NPR
Meditation
How to talk about the COVID vaccine with people who are hesitant
16 min
NPR
Meditation
How to make ethical investing work for you
17 min
NPR
Meditation
How to work through a creative rut
22 min
NPR
Meditation
How to enjoy single life
22 min
NPR
Meditation
A pediatrician's advice on omicron, daycare and travel for kids under 5
10 min
NPR
Meditation
How to curb money avoidance and face financial woes head-on
17 min
NPR
Meditation
How to divest from diet culture
32 min
NPR
Meditation
Mindfulness For Beginners
18 min
NPR
Meditation
When it comes to exercise, "all movements count"
16 min
NPR
Meditation
How to give the perfect toast
20 min
NPR
Meditation
6 tips on taking a break from drinking
24 min
NPR
Meditation
How solitude can help you regulate your mood
17 min
NPR
Meditation
How to give thoughtful holiday gifts on a budget
17 min
NPR
Meditation
Your questions on holiday anxieties, answered by psychologist Andrea Bonior
24 min
NPR
Meditation
What happens in our brain when we grieve — and how it helps us stay afloat
15 min
NPR
Meditation
How to shop for sustainable holiday gifts
11 min
NPR
Meditation
How to squash negative self-talk
21 min
NPR
Meditation
How to host a meaningful holiday gathering
22 min
NPR
Meditation
Omicron variant, COVID booster shots — and how to stay safe during the holidays
15 min
NPR
Meditation
How to talk about money with friends, from planning a hangout to splitting the bill
17 min
NPR
Meditation
How to stop being late
18 min
NPR
Meditation
Coping with grief during the holidays
22 min
NPR
Meditation
How to be a kinder, more caring neighbor
21 min
NPR
Meditation
How to decide if freezing your eggs is right for you — and where to get started
23 min
NPR
Meditation
How to give good advice by less fixing, more listening
21 min
NPR
Meditation
How To Have Meaningful Conversations At Holiday Gatherings
18 min
NPR
Meditation
How To Make Tastier, Prettier Pies, According To A Self-taught Pie Artist
14 min
NPR
Meditation
This Thanksgiving, You Can Carry On Family Recipes In Your Own Way
19 min
NPR
Meditation
How To Document Family Stories
21 min
NPR
Meditation
Remembering Petra Mayer: Everyone's a 'real writer.' Here's how to write that book
22 min
NPR
Meditation
Here's How To Simplify Your Thanksgiving Menu
17 min
NPR
Meditation
Suleika Jaouad On Working Through Isolation And Life's Interruptions
20 min
NPR
Meditation
5 Tips For Transferring Colleges
19 min
NPR
Meditation
How To Build A Sleep Routine For You And Your Children
18 min
NPR
Meditation
How To Wake Up Early, Even If You're Not A Morning Person
22 min
NPR
Meditation
What To Do When There's A Flash Flood Warning While You're Driving
9 min
NPR
Meditation
How To Start A Budget. (And Why You Might Actually Enjoy It)
21 min
NPR
Meditation
From Family Planning To Recycling: Your Climate Questions Answered
24 min
NPR
Meditation
Your guide to a simple skin care routine
15 min
NPR
Meditation
How To Learn A New Skill
23 min
NPR
Meditation
Climate Anxiety Is Real. Here's How To Address It
18 min
NPR
Meditation
Inbox Zero Isn't The Goal Anymore. Try Inbox Infinity
14 min
NPR
Meditation
Finding Agency With A Birth Plan
23 min
NPR
Meditation
How To Choose A Health Insurance Plan
24 min
NPR
Meditation
How To Rethink What You Spend Your Time — And Life — Doing
20 min
NPR
Meditation
5 Tips For Getting Started With Strength Training
21 min
NPR
Meditation
How You Can Honor Your Heritage — And Improve Your Health — Through Food
23 min
NPR
Meditation
Get Your Pantry Organized With These Tips From Smitten Kitchen's Deb Perelman
11 min
NPR
Meditation
The Case For A 4-Day Workweek
18 min
NPR
Meditation
How To Reframe Jealousy In Relationships
23 min
NPR
Meditation
It's FAFSA Time! Here's How To Apply For College Financial Aid
14 min
NPR
Meditation
How You Can Help Someone At Risk Of Suicide
19 min
NPR
Meditation
How Reading Aloud Can Help You Bond With Your Kids
20 min
NPR
Meditation
Is It Laziness, Or A Sign You Need To Slow Down?
17 min
NPR
Meditation
How To Stop Getting Interrupted At Work
20 min
NPR
Meditation
In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism
22 min
NPR
Meditation
Dating over 50: It's OK to be nervous, but don't let that stop you
22 min
NPR
Meditation
There's More To Getting In Shape Than How You Look
15 min
NPR
Meditation
How To Start Hormone Replacement Therapy
15 min
NPR
Meditation
How To Tap Into The Good Anxiety In Your Life
14 min
NPR
Meditation
How to thrive while working in a hybrid setup
18 min
NPR
Meditation
7 Tips To Help You Get Out Of Debt
26 min
NPR
Meditation
How To Receive Feedback
16 min
NPR
Meditation
How To Rent Smarter
19 min
NPR
Meditation
How To Keep Your Kids Safe From The Delta Variant
12 min
NPR
Meditation
Sci-Fi And Fantasy Recommendations For Your Summer Reading
20 min
NPR
Meditation
'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More
11 min
NPR
Meditation
How To Give Good Feedback
24 min
NPR
Meditation
5 Tips For Becoming A Stepparent
21 min
NPR
Meditation
5 Ways To Rethink Money In Your Relationship
18 min
NPR
Meditation
Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic
10 min
NPR
Meditation
Life Kit Presents: CNN's Chasing Life
22 min
NPR
Meditation
How To Navigate The World Of Dating Apps
22 min
NPR
Meditation
Letter Writing 101: Tips From A Hallmark Card Writer
20 min
NPR
Meditation
A Business-Minded Way To Make Tough Family Decisions
17 min
NPR
Meditation
The Process Of Becoming A Mother Has A Name: Matrescence
24 min
NPR
Meditation
Money Talks: How To Teach Kids About Finance
20 min
NPR
Meditation
Here's How Relationship Contracts Can Help Couples
21 min
NPR
Meditation
Summer Reading Starter Kit: Young Adult Novels
25 min
NPR
Meditation
Smart Investing Tips For Beginners
11 min
NPR
Meditation
How To Talk About Divorce With Your Children
21 min
NPR
Meditation
What You Should Know About The Delta Variant
7 mins
NPR
Meditation
4 Tips For Cleaning Up Your Social Media Diet
23 min
NPR
Meditation
'Managing Up' And The Art Of Leadership At Work
18 min
NPR
Meditation
4 Tips To Beat Extreme Heat
14 min
NPR
Meditation
How To Host: The Art Of Having People Over
21 min
NPR
Meditation
How To Use Less Plastic
24 min
NPR
Meditation
Flirting Advice That Will Help You Talk To Anyone
20 min
NPR
Meditation
Retirement 101: How To Save What You Need
15 min
NPR
Meditation
Tricks To Improve Your Credit Score
19 min
NPR
Meditation
Spend Savvier, Save Smarter: 5 Tips to Stop Stress Spending
21 min
NPR
Meditation
How To Navigate A Financial Crisis
17 min
NPR
Meditation
5 Steps To Eating Healthy On A Budget
10 min
NPR
Meditation
How To Find Art You Love For Your Space
17 min
NPR
Meditation
Making The Workplace More Equitable For Trans People
21 min
NPR
Meditation
So You Want To Start A Podcast. NPR Pros Have Advice
21 min
NPR
Meditation
Summer Reading Starter Kit: Romance Novels
24 min
NPR
Meditation
What 'likeability' really means in the workplace
20 min
NPR
Meditation
Supporting A Teen Through An Abusive Relationship
20 min
NPR
Meditation
A Personal Antiracism Tool For People Who Think They're Allies
17 min
NPR
Meditation
You're Probably Apologizing All Wrong
16 min
NPR
Meditation
The Importance Of Mourning Losses (Even When They Seem Small)
14 min
NPR
Meditation
How to Harness and Transform Anger
20 min
NPR
Meditation
Navigating The Coming Out Conversation
23 min
NPR
Meditation
Honoring Your Heritage Through Food
23 min
NPR
Meditation
A Field Guide To Birding
23 min
NPR
Meditation
What You Need To Start Biking
19 min
NPR
Meditation
Breaking Ground On A Garden
18 min
NPR
Meditation
A Sunscreen Evangelist Explains The Importance Of SPF
20 min
NPR
Meditation
New To Camping? Here's Your Orientation
22 min
NPR
Meditation
Why Leaving A Legacy Takes Self-Reflection
22 min
NPR
Meditation
Rational Advice For A Chaotic Housing Market
12 min
NPR
Meditation
Understanding — And Coping With — Racial Trauma
11 min
NPR
Meditation
Understanding The Latest CDC Mask Guidance
11 min
NPR
Meditation
Be A Better Bystander
17 min
NPR
Meditation
Need To Make A Change? Behavioral Science Can Help
19 min
NPR
Meditation
Feeling Foggy? It's Not Just You
15 min
NPR
Meditation
You Need A Hobby. Here's How To Find One
19 min
NPR
Meditation
Why Talking About Hard Things Makes 'Whole Dimensions Open Up'
20 min
NPR
Meditation
Questions To Ask Yourself Before Going Maskless
15 min
NPR
Meditation
Finding The Perfect Name For Your Baby
22 min
NPR
Meditation
Stitch By Stitch, Get Started Sewing
23 min
NPR
Meditation
You're Probably Not As Open-Minded As You Think
24 min
NPR
Meditation
Reframing (And Reclaiming) Your Relationship With Food
17 min
NPR
Meditation
The Sex Ed Most Queer Students Never Got
23 min
NPR
Meditation
Landing A Job In The Trades
23 min
NPR
Meditation
Is Your Home At Risk From Climate Change?
14 min
NPR
Meditation
Want To Start Composting? Here's What To Know
16 min
NPR
Meditation
Parenting In The Time Of Climate Change
23 min
NPR
Meditation
Take on climate change at home
20 min
NPR
Meditation
Why (And How) To Cut Back On Meat
17 min
NPR
Meditation
Digging Yourself Out Of Medical Debt
24 min
NPR
Meditation
Home Decorating For Maximum Comfort
21 min
NPR
Meditation
Navigating Life After Pregnancy Loss
22 min
NPR
Meditation
Raising Boys To Be Feminists
11 min
NPR
Meditation
The Importance Of Pronouncing Names Correctly
16 min
NPR
Meditation
Buying A Car With Confidence
25 min
NPR
Meditation
Do We Even Know How To Socialize Anymore?
18 min
NPR
Meditation
Raising Kids Who Help With Chores
21 min
NPR
Meditation
5 Practices To Become A Better Listener
22 min
NPR
Meditation
The Emotions Behind Money
19 min
NPR
Meditation
Talking With Kids About Anti-Asian Racism
11 min
NPR
Meditation
Helping Teens Cope With Mental Health Struggles
22 min
NPR
Meditation
Kitchen Organization Tips From Deb Perelman Of Smitten Kitchen
12 min
NPR
Meditation
Why You Can't Force Focus
17 min
NPR
Meditation
How To Deal With Burnout
21 min
NPR
Meditation
A First-Timer's Guide To Filing Taxes
21 min
NPR
Meditation
What You Can Do Once You're Vaccinated, According To The CDC
11 min
NPR
Meditation
Start Therapy (And Make It Work For You)
23 min
NPR
Meditation
Supporting A Loved One In An Abusive Relationship
19 min
NPR
Meditation
Making Ethical, Sustainable Clothing Choices
15 min
NPR
Meditation
Understanding (And Practicing) Consent
20 min
NPR
Meditation
What You Can (And Can't) Do After The Vaccine
23 min
NPR
Meditation
Deciding When To Have A Baby
24 min
NPR
Meditation
Quitting Your Job The Right Way
21 min
NPR
Meditation
Surviving At Work As A Person Of Color
19 min
NPR
Meditation
Tips For Making A Career Change, From Someone Who Has Done It
21 min
NPR
Meditation
How to ask for a raise
20 min
NPR
Meditation
Starting Your Career After College
26 min
NPR
Meditation
The Right Mentor Can Change Your Career
22 min
NPR
Meditation
Getting Comfortable With Self-Pleasure
22 min
NPR
Meditation
The Smart Way To Fall In Love
15 min
NPR
Meditation
Stop Arguing, Start Brainstorming
20 min
NPR
Meditation
Hitting A Pandemic Wall? Remember To Show Up For Yourself
14 min
NPR
Meditation
How To Savor Chocolate Like A Cocoa Expert
22 min
NPR
Meditation
F*** The Spark: The Science Of Finding A Partner
20 min
NPR
Meditation
How Solitude Can Improve Your Mood
15 min
NPR
Meditation
Making A Side Gig Work For You
22 min
NPR
Meditation
Poet Maggie Smith On 'Trying On' Hope
22 min
NPR
Meditation
Tackling Impostor Syndrome
21 min
NPR
Meditation
Why You Procrastinate — And How To Stop
22 min
NPR
Meditation
Setting Boundaries With Family
20 min
NPR
Meditation
Olympic Runner Alexi Pappas On Learning To Ask For Help
12 min
NPR
Meditation
How To Relax More And Work Less
20 min
NPR
Meditation
Get Back Into Your Home Workout Routine
19 min
NPR
Meditation
Coping With Anxiety Around The News
15 min
NPR
Meditation
5 Steps To Get Into A Deep Cleaning Routine
20 min
NPR
Meditation
What To Say To People Hesitant About The Coronavirus Vaccine
11 min
NPR
Meditation
The Art Of Breaking Up
21 min
NPR
Meditation
No Recipe, No Problem: Improvising In The Kitchen
17 min
NPR
Meditation
What To Tell Kids When The News Is Scary
26 min
NPR
Meditation
5 Steps To Saving Money On A Move
22 min
NPR
Meditation
How To Make A Hard Decision
19 min
NPR
Meditation
7 Steps To Get Your Photos Organized
16 min
NPR
Meditation
Trying To Form A Habit? Start Small
14 min
NPR
Meditation
Understanding The Biology Of Weight Loss
22 min
NPR
Meditation
Want To Read More Books? Here's How
13 min
NPR
Meditation
Finding Your Inner Sneakerhead
18 min
NPR
Meditation
Should You Lie To Your Kids About Santa And The Tooth Fairy?
17 min
NPR
Meditation
Tricks To Stay Warm During Outdoor Winter Hangouts
10 min
NPR
Meditation
Cutting Back On Pandemic Drinking
13 min
NPR
Meditation
How To Help A Someone At Risk Of Suicide
19 min
NPR
Meditation
A Therapist's Advice For Getting Through Pandemic Holidays
15 min
NPR
Meditation
Helping Kids (And Parents) Cope During The COVID-19 Pandemic
21 min
NPR
Meditation
The Secret To Building Better Playlists
22 min
NPR
Meditation
Avoiding The Common Cold This Year
21 min
NPR
Meditation
Giving thoughtful holiday gifts, without breaking the bank
19 min
NPR
Meditation
Finding Your Own Language For Loss: Grief In The Holidays
25 min
NPR
Meditation
Lessons In The Hard Work Of Healing
26 min
NPR
Meditation
Peter Sagal Teaches Us How To Run
15 min
NPR
Meditation
Scientifically Proven Ways To Be Happier
16 min
NPR
Meditation
How To Have A Safe Thanksgiving
16 min
NPR
Meditation
How To Make Better (And Prettier) Pies
15 min
NPR
Meditation
Recreating A Family Recipe
20 min
NPR
Meditation
Transforming Kids' Worries Into Superpowers
19 min
NPR
Meditation
Checking In On Your Aging Loved Ones
13 min
NPR
Meditation
Improving Your Credit Score
19 min
NPR
Meditation
How Using (Not Hiding) Emotions Can Help Your Career
17 min
NPR
Meditation
How To Take Care Of Yourself This Election Season
26 min
NPR
Meditation
Make Journaling Work For You
13 min
NPR
Meditation
How To Raise Good Citizens
24 min
NPR
Meditation
Dealing With Your Seasonal Affective Disorder
20 min
NPR
Meditation
Rights To Remember If Police Stop You
21 min
NPR
Meditation
Coping With Anxiety From Constant Headlines
13 min
NPR
Meditation
Ibram Kendi Reflects On Anti-Racism — And Wants You To Do It Too
17 min
NPR
Meditation
FAFSA 2021: Here's How To Apply For College Financial Aid
14 min
NPR
Meditation
Making Social Change, With Help From Meditation
21 min
NPR
Meditation
Tips For Better Conversations, From A Pro
18 min
NPR
Meditation
Prepping For Election Day: What You Need To Know To Vote Safely
12 min
NPR
Meditation
The Life Kit Guide To Online Privacy
24 min
NPR
Meditation
7 Tips For Coping With Uncertainty About The Future
18 min
NPR
Meditation
Eating Healthy Without Overspending
10 min
NPR
Meditation
How To Make A Career Change, From Someone Who Has Done It
21 min
NPR
Meditation
Retirement 101: How To Save And Why
18 min
NPR
Meditation
Vaccines 101: How They Work And Why You Need Them
20 min
NPR
Meditation
Everything You Need To Make Your Plan To Vote
23 min
NPR
Meditation
Simple Steps To Take Now To Make Your Pandemic Winter Easier
13 min
NPR
Meditation
Do You Love It Or Just Want It? How To Stop Stress-Spending
21 min
NPR
Meditation
Saying No To People-Pleasing
22 min
NPR
Meditation
Lift Your Head And Lower Your Arms: A Better Work From Home Setup
16 min