Nora Bouchard

Coach, Meditator, Story Teller

Dea Rivera

Mindfulness teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Fionnuala G.

Coach & Master Storyteller

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Andrea Wachter

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Glenn Harrold

Hypnotherapist

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

WITHIN Meditation

Teachers From Our Meditation Studio

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Irene Zwaan

Hypnotherapist & Energy Healer 

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Matthew Adams

Health coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Suzie Brown

Jordana Reim

Author & Meditation Guide

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Tom Ward

Mindfulness & Sleep Stories

Seymour Jacklin

Writer | Narrator

Tom Evans

Storyteller, composer, guide

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Chealsea Shaheen

Spiritual Hypnosis

Meg Cox

Movement Expert & Imperfection Champion

yogacatamar

Yoga Teacher

Beckie Kullberg

Body Confidence Coach

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Warren C. Harris

Meditation Coach & Astrologer

Bill Wyllys

Storyteller

Stacey Henry-Carr

Hypnotherapist & Life Coach

Donny Ells

Storytelling Expert, Narrator

Nick Climan

Narrator, Voice Over Artist

Shawn Michael

Clear Sky Mind Travel

Lakeetha

Sleep Story Guide

Jim Blanks

David Carmichael

Story Teller and Coach

Aubrey Adams

Meditation Teacher and Energy Healer

Elizabeth

Intuitive Mindfulness Mentor

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Christina +& Darrin

Meditation Expert + Therapist

Kristy Arbon

Mindfulness and Self-Compassion Teacher

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Heather Prete

Bill Scheinman

Mindfulness Teacher & Coach

Mark Quirk

Sandrine Cranswick

Brandon Epstein

Mental Fitness Trainer

Ed Roche

Bedtime Stories | Writer | Narrator

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Vanessa Michele

Yoga and Meditation Teacher

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Tia Mabry Watkins

Mindfulness Narrator

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Tudor Alexander

Alignment Coach

Heather Gilmartin

Mindfulness & Meditation Teacher

Marion Toro

Story Narrator

Rupes

Meditation and Sleep Guide

Cassidy Sun

Storyteller and Narrator

Mariah

Soul-Work Hypnotist

Jason WILDE

Hypnotherapist/Addiction Therapist

Christina Calisto Winslow

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Tina Jones

Life Coach and Hypnotherapist

Katie Krimitsos

Creator: Women's Meditation Network

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Arielle Hecht

Healing & Spiritual Connection Teacher

Alice Powell

Mindfulness & CYT Yoga Teacher

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Mar Healy

Meditation Teacher, Coach

Bryoni Lawrence

Mind-Body Connection Coach

Kimber

Somatic Trauma Informed Yoga Mindfulness

Erin Robertson

Dorina Owindi

Healing Coach & Healing Facilitator

Kara Barnhart

Gentle Embodiment Advocate

There are always people around us who try to off-load their inner shadows onto our shoulders. They blame us for their failings. Often, we inadvertently take on these messages and hold them as our own, as if we were fully responsible. This guided meditation shows you how to build your shield of protection that will keep you safe from the emotional harm directed toward you.

Protecting Emotional Boundaries

The body is a wonder. In addition to all the wonderful things it does for us, it also speaks to us. It tells us through whispers of stress or tension and sometimes through shouts of anguish and pain. Our bodies tell us when our lives are out of balance. They give us clues as to what will help us regain that balance. This guided meditation provides a quick and thorough bodily inventory to help you pinpoint what might be off. Relax, enjoy, and listen to what your body is telling you. 

Your Body Speaks Truth

We are energetic beings made of light. Yet, it's easy to forget and lose sight of this truth. This gentle guided meditation reminds you of who you are. The green light mentioned in this meditation comes directly from your heart chakra, the energy center devoted to love and connection. 

Spreading Your Inner Light

Day by day, we find ourselves distracted by the tasks before us. We forget about the small bits of joy we used to experience daily as kids. This quick meditation reminds us of the simple, carefree joy we used to have while sitting with a friend. Remember. Enjoy! 

Rekindling Joy

Asking for help is never easy for any of us, and taking that first step to asking for what we need opens a whole new world for us. It gives us a chance to BE different. It is often the one lesson that needs to be learned so we may remain vulnerable, open, welcoming, and loving. Listen as I share the hilarious story of how I learned to ask for what I need in a very public and embarrassing way. 

Lessons Learned: Ask for Help

How is it we lose track of joy as we grow older? How is it we forget to find it in the simple things? Snow angels, for example. I bet you can remember falling into the snow, feeling the crisp air around you, the sky, bright blue or dotted with stars. And feeling, for that moment, joy. Allow yourself to relive that moment, here and now. Enjoy!

Remember Joy? It Remembers You.

It is easy for us to look to others for wisdom, but we have our own. This gentle guided meditation will take you on a journey that connects you with your own eternal wisdom and insight. Relax knowing the answers you seek will come to you because they are already within you. 

Discovering Personal Wisdom

Relax and create a space surrounded by golden light. This gentle guided meditation helps you create a safe space as it prepares you for a journey into your future, your near-future. If you have concerns or worry about what the day might bring, listen in. 

Anticipating Your Day

Take a relaxing journey in your mind to your secret hideaway of dreams. Float toward the dreams you've forgotten and experience their wildness once again. Or fly toward the dreams you've made manifest, enjoying your sense of accomplishment. This guided meditation reminds you of your innate creativity and drive. It rekindles your sense of agency and ability to create whatever surfaces in your dreams. Enjoy the peace, the wonder, and the memory of what may have been forgotten. 

Creating Our Dreams

Enjoy this relaxing guided meditation as you explore the abundance all around you. Our lives are filled to the brim, yet we forget to acknowledge this. There is plenty of air, water, music, and love. We only need to ask for it. This meditation takes you on a mental journey to the sea where you will experience the abundance of the blue ocean. You have all you need to for this journey - your imagination and breath. Come join us to learn again how all is provided for you. 

Your Sea of Abundance

"Keep a green bough in your heart and the singing bird will come." This Chinese proverb reminds us to keep hope alive. Through this peaceful meditation, you will manifest your own green bough and singing bird and come to know exactly what they represent for you. Listen and generate hope for whatever it is you are wishing for. 

Keep a Green Bough (Hope) in Your Heart

Tracks by Nora Bouchard