NOA|AON aka Pavel Stuchlik

Wim Hof Certified Breathwork Expert

Deep nasal diaphragmatic breathing has been used for centuries from Kundalini to physical exercises. Breathe in through your nose for 4-6 seconds. Breathe into your belly, chest and then all the way into your head, and exhale out of your month for 4-6 seconds forcing air out. This is an ideal exercise to activate your brain and bring extra energy to your mitochondria, which are the powerhouses of your cell’s energy supply to your body. Benefits - Lower stress - Decrease in inflammation - Improved immune system - Energizing effect & Stimulates brain performance

Deep nasal breathing improves brain function, reduces stress and inflammation, boosts the immune system, and energizes the body.

Nasal Breathing For Energy & Brain

The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. While sitting in a comfortable place, take 30 quick, deep breaths, inhaling through your nose and exhaling through your mouth. Then, take a deep breath and exhale; hold until you need to breathe in. Inhale again, as deep as you can, and hold it for 10 seconds. Repeat as many times as you like. Benefits: - Stress reduction - Faster recovery from physical exertion - Better sleep - Improved sports performance - Enhanced creativity - More focus

Wim Hof's breathing exercise involves controlled hyperventilation followed by breath retention, providing benefits such as stress reduction, improved sleep, and sports performance.

Wim Hof Retention Breathing For Energy

The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. Sitting in a comfortable place, take 30 quick, deep breaths, inhaling through your nose and exhaling through your mouth. Then, take a deep breath and exhale; hold until you need to breathe in. Inhale again, as deep as you can, and hold it for 10 seconds. Repeat as many times as you like. Benefits: - Stress reduction - Faster recovery from physical exertion - Better Sleep - Improved sports performance - Enhanced creativity - More focus and mental clarity

Wim Hof's breathing exercises involve controlled hyperventilation followed by breath retention for stress reduction, improved sleep, and sports performance.

Wim Hof Retention Mouth Energy Breathing

We tend to hold an excessive amount of CO2 in our system due to lack of breathing as well as not breathing enough. This exercise will help you release that excessive amount while also overloading your system with CO2 for the best healing cellular function. It has been proven that controlled amounts of CO2 have immense benefits to our bodies. Co2 is an antioxidant & prevents oxidative stress. Co2 improves performance & endurance. Nasal Breathing during this exercise improves the Co2 tolerance & leads to greater Heart Rate Variability & easier recovery time. Benefits: - Greater Heart Rate Variability & easier recovery time - Greater ability to tolerate carbon dioxide levels in order to use oxygen efficiently - Healing & cellular activation

Controlled CO2 exposure during specific breathing exercises has immense benefits including improved endurance, heart rate variability, and the ability to use oxygen efficiently.

C02 Breath 4 Healing & Cellular Function

During the 2 part breath, we are going to focus on two parts of our body. First, breathing into our belly, then leaving enough oxygen and inhaling more into the chest, and then exhaling everything back out. This technique is specially designed to activate your nervous system in a rhythmic way. This breath will activate your Nervous System in a healthy way to reduce stress and anxiety. It is also a great breathing exercise for clarity and intention setting. Benefits - Helps move energy & emotion - Helps move old stuck cells - Helps move physical pain, trauma, and better digestion - Helps recalibrate the nervous system

The 2 part breath activates the nervous system and has many benefits such as reducing stress, improving digestion, and moving energy and emotion.

2 Part Breath For Wellbeing

This deep breathing power exercise will uplift the first 3 energy centers in your body. This short, but super effective exercise will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need an extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth. - Activates our first three energy centers - Immediate state hack - Immediate energy boost

Deep breathing exercise activates first 3 energy centers, providing immediate energy boost and state hack. Breathe in through nose/mouth, exhale out of mouth.

Power Breath For Mid-Day Re-Centering

Deep belly breathing activates your solar plexus, the center of your power, “chi”/ energy. This technique allows you to have an instant “drop-in” into the present moment and will help you move into a state of flow and focus for whatever you need to tackle today. Breathe in through your mouth for 2-3 seconds, and out through your mouth for 2-3 seconds using your belly. Benefits: - Activates your solar plexus - Immediate change to your mood - Immediate energy boost - Brings you into a flow state

Deep belly breathing activates the solar plexus, providing an energy boost and bringing you into a state of flow and focus for whatever you need to tackle today.

Power Breath For Mood Boost & Focus

Use this slow breathing exercise to relax and recover for a deep night's sleep. Letting go of stress and pain with this slow, deep nasal breath. Tips: - Lay down on your back with good-quality headphones. - Inhale through your nose for about 2 seconds. - Exhale through your nose for about 4 seconds. - You can build this up on the same ratio as far as your body allows, i.e. 4 seconds inhale, 8 seconds exhale Benefits: - Releases excessive C02 out of your system. - Increases natural melatonin. - Reduces stress and calms your nervous system. - Reduces recovery time. - State of ease, tranquility, and relaxation. - Promotes healthy deep sleep

Use slow, deep nasal breathing to relax and recover for a better night's sleep, releasing CO2, increasing melatonin, and reducing stress.

C02 Breathwork Meditation 4 Deep Sleep

Use this fire breathing exercise to stimulate your brain one last time to allow ease, peace, and calming of your muscles and nervous system before rest. This breath is very cleansing for your mind and energy. Tips: - Sit up with good quality headphones. After the deep breathing, lay down. - Inhale & exhale through your nose for about 2 seconds, without any pause in between. - Hold on inhale. Anytime you have the urge to exhale, let small bits of air out as needed. - Ending, with slow restful breathing: nasal inhale for about 4 seconds, hold for 7, nasal exhale for 8. Benefits: - Increases natural melatonin. - Reduces stress and calms your nervous system. - Activates theta and delta brain waves. - Promotes healthy deep sleep.

Fire breathing exercise to calm muscles and nervous system before rest; benefits include increased melatonin, reduced stress, and deep sleep promotion.

Deep Nasal Breathwork For Sleep

Turn your day around and refill your emotional body for the day to come! This deep breathing power exercise will uplift your first 3 energy centers in your body. This short, but super effective exercise will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth. Tips: Sitting up or laying down on your back with good quality headphones - Breathe in through your nose or mouth on inhale, exhale out of your mouth Benefits: Activates our first three energy centers - Immediate state hack - Immediate energy boost

Boost your energy and emotional body with a deep breathing power exercise that activates the first three energy centers for an immediate state hack.

Power Breath For Emotional Resilience

This technique is specially designed to activate your nervous system in a healthy, rhythmic way to create emotional resilience. It is also a great breathing exercise for clarity around emotions and connection. Tips: - Sit up or lay down on your back with good quality headphones. - Breathe in through your mouth on inhale, first into your belly, then chest, and out of your mouth on exhale. Benefits: - Helps move energy & emotion - 528 HZ subliminal sound healing embedded from Source Vibrations. - Helps move old stuck cells - Helps move physical pain, trauma, and better digestion - Connects your lower and higher energy centers - Increases feelings of joy, love, and ease

Activate your nervous system in a healthy way with a breathing exercise that enhances emotional resilience and clarity around emotions.

2 Part Breath For Emotional Resilience

The exercises are focused on three rounds of deep and rhythmic inhalations and exhalations, described as ‘controlled hyperventilation or power breathing' that is followed by retention on inhale with a squeeze to activate and feed our mitochondria with new oxygen that will be converted into energy. Tips: - Sit up or lay down on your back with good quality headphones. - Take deep breaths, inhaling through your nose and exhaling through your mouth. - On inhale hold, squeeze your core, lift up your legs and head, squeeze your arms Benefits: - Energy production. - Immediate state hack. - Reduce stress. - Deep state of focus and flow.

"Controlled hyperventilation and retention on inhale improves energy production, reduces stress, and promotes focus and flow."

Power Breathwork For Energy

This deep nasal belly breathing is an ancient technique combined with modern 8D didgeridoo sound production to allow you to go deeper into a state of flow. This is followed by a focus tunnel meditation to enhance deeper states of consciousness. Tips: - Sit up or lay down with good quality headphones - Inhale through your nose for 2 seconds - Exhale through your nose for 2 seconds without any pause in between the inhale & exhale - Inhale through your mouth for 2 seconds - Exhale through your mouth for 2 seconds without any pause in between inhale and exhale - Hold breath on exhale Benefits: - Deep state of focus & clarity - Increases energy production & oxygen consumption - Boosts your mitochondria - Energizing effect - Spiritual openness

Ancient nasal breathing and modern didgeridoo sound combine for deeper flow state, followed by meditation; benefits include focus, energy, and spirituality.

Advanced Combo Breathwork For Flow State

Use this breathwork exercise to bring you more alertness & presence throughout your day. These exercises are focused on deep and rhythmic inhalations and exhalations, described as ‘controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. Tips: Sit up or lay down on your back with good quality headphones - Breathe deep, inhaling through your nose and exhaling through your mouth - Exhale; hold until you need to breathe in - Inhale again, as deep as you can, and hold it for 10 seconds squeeze your core, lift up your legs and head, flex your arms as long as you can & then relax. Benefits: Recharges your emotional body - Reduces stress - Enhanced feelings of wellbeing

Controlled hyperventilation or power breathing with retention time can recharge emotional body, reduce stress and enhance wellbeing; inhale through nose, exhale through mouth.

Breathwork for Focus & Clarity

In this recording, you will learn some of the basic, but most profound & effective breathing techniques. The deep breathing techniques include Wim Hof retention, 2-part breath & power breath. We will also cover three of the most studied slow breathing techniques such as 5x5, 4x7x8 & 2x4. We will end these exercises with an instant presence tool that will bring more peace, awareness & coherence throughout your day. Tips: - Sit up straight or lay down on your back with good quality headphones. - Follow the guide, as each technique is different Benefits: - Releases fear - Increases oxygen consumption - Boosts your mitochondria - Energizing effect & stimulates happy hormones - 396 HZ subliminal sound healing embedded from Source Vibrations

Learn deep and slow breathing techniques including Wim Hof retention, 2-part breath, 5x5, 4x7x8, and 2x4 for peace, awareness, and coherence.

Breathwork For Beginners

BDM stands for breathe, dance, meditate and has been inspired after years of touring in the EDM circle and a deep desire to innovate ways of celebration, human connection, and transformation of your mind, body, and emotions. This method is specially designed together based on ancient traditions as well as modern science to effectively boost your immune system, elevate your mood, increase your energy, reduce stress, better your sleep, and most importantly increase your deeper spiritual awareness. BDM brings the latest effective tools of meditation, a variety of breathwork techniques, and innovating through ecstatic dance and frequency sound.

BDM is a method combining breathwork, meditation, and ecstatic dance inspired by ancient traditions and modern science to enhance overall wellbeing.

BDM Method For Overall Wellbeing & Joy

System Reset was created after decades of traveling and learning from some of the most sought out leaders of today's world, & was inspired by a 10-day dark cave retreat with no physical food or light in Thailand by Jasmuheen. At that time, the name, NOA|AON & #noamovment was designed to combine ancient tools, modern technology, & cutting-edge science to give people tools to come back to their best selves. The goal was to change the way people socialize & learn. This led me to create interactive learning & immersive show experiences around the world, ranging from major music festivals to biohacking conferences. This is a true combination of the most powerful tools of today, as long as they decide to do the work.

System Reset combines ancient tools, modern technology, and cutting-edge science to help people come back to their best selves through interactive learning and immersive experiences.

System Reset 4 Release & Transformation

In this meditation, you will calm down your nervous system and let go of any emotions that are no longer serving you. We will start with a brain activation to allow excessive C02 out of your system and relax your muscles even deeper, for the best night sleep ever. Focus on nasal breath 2 seconds on inhale, 2 seconds on exhale. We tend to hold an excessive amount of C02 in our system due to lack of breathing as well as not breathing enough. This exercise will help you release that excessive amount, while also overloading your system with C02 for best healing cellular function. It has been proven that controlled amounts of C02 have immense benefits to our bodies. C02 is an antioxidant and prevents oxidative stress.

In this meditation, release negative emotions, calm your nervous system, and improve cellular function through controlled C02 breathing for better sleep.

Breathwork For Emotional Release & Sleep

This meditation will reactive all of your energy centers using visualization and breathwork. Use this track whenever you need to come back to your power. 285 HZ frequency sound healing music to and rejuvenate your energy systems. The exercises are focused on deep and rhythmic inhalations and exhalations, described as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. - Hold on inhale squeeze lower energy centers Benefits - Stress reduction - Energy healing and production - Enhanced creativity - More focus

"Activate energy centers with meditation using breathwork & visualization. 285 HZ music promotes rejuvenation & stress reduction for enhanced focus."

Come Back & Rejuvenate Your Power

Use this track whenever you need stress relief with an energy boost. These exercises are focused on deep and rhythmic inhalations and exhalations, described as controlled hyperventilation or power breathing. Tips: Sit up or lay down on your back with good-quality headphones. Breathe deep, inhaling through your nose into your belly, chest, and head, and then exhaling through your mouth. Inhale all the way, then, exhale all the way and hold your breath on exhale. When you can’t hold any longer, inhale all the way and optional squeeze and hold for about 5 seconds. Benefits: Promotes energy & alertness, reduces stress, promotes focus and clarity, instant mood boost, enhanced feelings of wellbeing.

Controlled hyperventilation breathing exercises provide stress relief, energy boost, focus, and clarity by promoting deep and rhythmic inhalation and exhalation.

Wim Hof For Stress Relief & Energy

Accept, forgive and release with Wim Hof retention breathing. In this recording, we will play with CO2-controlled release as we relate it to letting go, acceptance, and forgiveness. Wim Hof breath focuses on deep and rhythmic inhalations and exhalations, described as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. Power breath is a super effective breath will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need an extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth.

Experience acceptance, forgiveness, and release through Wim Hof retention breathing: deep, rhythmic inhalations, followed by breath retention for a quick boost.

Forgive & Release Wim Hof Retention

The exercises are focused on deep and rhythmic inhalations and exhalations, described as ‘controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. Benefits: Stress reduction. Faster recovery from physical exertion. Better sleep. Improved sports performance. Enhanced creativity & focus.

Deep power breathing exercises followed by breath retention offer benefits such as stress reduction, improved sports performance, and better sleep.

Wim Hof Retention Breathing

This power breathing exercise in nature is specifically designed around clearing your energy and raising your vibration using circular breathing and muscle activations. Tips -Sit up straight or lay down on your back with good quality headphones in a safe place -Breathe in, deeper into your nose and, without force out of your mouth Benefits -Energizing effect & stimulates happy hormones -Increases energy -Hacks your state -Increases oxygen consumption When -Whenever you need to clear your energy. -At the end of the day after you've interacted with lots of people. -After an argument or disagreement.

Clear your energy and raise your vibration through power breathing exercise in nature using circular breathing and muscle activations for an energizing effect.

Circular Deep Breathing- Energy Clearing

This relaxing slow breath meditation with recoding will bring you back to your power. You will learn mantras for a deep system reset, connecting to the instant presence and awareness in your body. Inhale and invite light, energy, immunity, and resilience. Exhale and let go of pain and what no longer serves you. Benefits * Promotes energy alertness * 285 Hz * Reduces stress * System Reset * Instant mood boost * Enhanced feelings of wellbeing * Burns calories * Promotes better sleep * Increases your dopamine, oxytocin, serotonin, and endorphins * Subliminal sound healing embedded from Source Vibrations

A slow breath meditation with mantras for a deep system reset, reducing stress, promoting better sleep, and enhancing feelings of wellbeing.

Relaxing Slow Breath Meditation

Give yourself full permission to be sensual, visualize your deepest desires, activate the love for yourself, and open up to your sacred sexuality. During the 2-part breath, we are going to focus on two parts of our body. First, breathing into our belly, then leaving enough oxygen and inhaling more into the chest, and then exhaling everything back out. This technique is specially designed to activate your nervous system in a rhythmic way. This breath will activate your Nervous System in a healthy way and increase sensuality and expression. Benefits: Helps move energy & emotion Connects your lower and higher energy centers Increase sensuality, libido, and sexual expression 528 HZ subliminal sound healing embedded from Source Vibrations

Activate your senses, visualize desires & open to sacred sexuality with 2-part breath that increases sensuality & emotion through rhythmic nervous system activation.

2 Part Breath For Sensuality

This power breathing exercise in nature is specifically designed around connecting with nature using circular breathing and muscle activations. Use this 7-minute recording, when you need to reconnect and power up. Tips: Sit up straight or lay down on your back with good-quality headphones in nature. Breathe in, deeper into your nose, and, without force out of your mouth. In the end, squeeze your core, lift up your head and legs, flex your arms and push the energy up from the center of your care to your head. If sitting up, flex your core and arms only. Benefits: Energizing effect & stimulates happy hormones. Increases energy. Hacks your state. Increases oxygen consumption. 741 HZ subliminal sound healing embedded from Source Vibrations.

Connect with nature and power up with a 7-minute power breathing exercise using circular breathing and muscle activations to increase energy and happiness.

Circular Power Breath In Nature

Power breathing for joy: change your mindset, change your emotions. This deep breathing power exercise will uplift your root, sacral, and solar plexus chakras. This short, but super-effective exercise will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need an extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth. Tips: Sit up or lay down on your back with good-quality headphones. Benefits: Activates our first three energy centers, Immediate state hack, Immediate energy boost.

Breathe for joy with power breathing and uplift your root, sacral, and solar plexus chakras; a quick and effective exercise for an immediate energy boost.

Power Breath For Joy

This power breathing exercise is specifically designed around releasing fear and trauma through your nervous system. You can use this breath when you spend too much time worrying about the past, future, or any kind of fear. Use this 9-minute recording, when you need to rewire and affirm new positive thoughts and feelings. Tips: Sit up straight or lay down on your back with good quality headphones. Breathe in and out through your nose and out of your mouth. In the end, squeeze your core, lift up your head and legs, flex your arms and push the energy up from the center of your core into your head. If sitting up, flex your core and arms only.

Power breathing exercise for releasing fear and trauma through the nervous system; use for affirming positive thoughts and feelings with tips for practice.

Power Breath For Releasing Fear & Trauma

BDM stands for breath, dance, meditate and has been inspired after years of touring in the EDM circle and a deep desire to innovate ways of celebration, human connection, and transformation of your mind, body, and emotions. This method is specially designed together based on ancient traditions as well as modern science to effectively boost your immune system, elevate your mood, increase your energy, reduce stress, better your sleep, and most importantly increase your deeper spiritual awareness. BDM brings the latest effective tools of meditation, a variety of breathwork techniques, and innovation through ecstatic dance and frequency sound.

BDM combines ancient traditions and modern science to boost immunity, elevate mood, increase energy, reduce stress, improve sleep, and enhance spiritual awareness through breathwork, meditation, dance, and frequency sound.

BDM - Breathe, Dance, Meditate

Start each day a little differently. Instead of reaching for your phone, triggering instant fight or flight, and worrying about the future, use breathwork to drop into the now—the present moment. By learning to control your breathing, you can access a state of deep relaxation, increase your oxygen levels, and boost your immune system. Today, and every day, we will tap into the innate power of your body and mind, explore the importance of gratitude, recharge, and discover a new level of well-being.

Start your day with breathwork to access deep relaxation, increase oxygen levels, boost your immune system and discover a new level of well-being.

Wim Hof Morning Routine

In this meditation, we will be recharging your energy and focusing on opening up and activating your inner chi. Today, we will be connecting back to our true essence, exploring the depths of our inner selves, and tapping into the limitless potential of our being. So, take a deep breath, relax, and allow the gentle energy of the ocean to guide you on this journey of self-discovery and renewal. Let's begin.

Meditation to recharge energy and activate inner chi, connecting to true essence and exploring limitless potential with guidance from ocean energy.

Essence Ocean Meditation

In this Pranayama Meditation for Deep Focus & Presence, we will breathe into each energy center, bringing your attention to the space and vastness of each. You will focus on observing the sound and allowing it to bring a sense of coherence and subtle movement throughout your body. The practice will culminate in you becoming fully present in the moment by BEING the sound and fully focusing on the beauty surrounding us. This meditation practice is a powerful tool to help you cultivate deep focus and presence, reduce stress, and improve your overall well-being.

A Pranayama Meditation practice focusing on each energy center, observing sound, and cultivating deep focus and presence for overall well-being.

Focus & Presence Pranayama Meditation

Do you feel like your body needs a boost? Are you constantly struggling with low energy levels, a lack of focus, or a general feeling of fatigue? In this session, we'll show you how to do a full-body upgrade using advanced breathwork techniques. Seeing your mind as the software and your body as the hardware, we'll teach you how to elevate your inner state and connect to your "inner net." By connecting to the divine and activating your inner healer, you'll experience a transformational journey toward optimal health and vitality. Benefits - Promotes energy alertness - Reduces stress - Instant mood boost - Enhanced feelings of wellbeing.

Learn how to upgrade your body through advanced breathwork techniques to elevate your inner state and connect to your "inner net" for optimal health.

Recode & Upgrade Your Physical Hardware

The stresses of daily life can take a toll on our well-being, leading to increased anxiety and a lack of inner balance. In this transformative session, we invite you to reclaim your presence and elevate your mind, body, and emotions, fostering a new sense of heart coherence. Allow this session to serve as a sanctuary where you can reconnect with your inner self and cultivate a state of deep coherence within your heart. Through breathwork, sound healing, and meditation, we embark on a journey to elevate your entire being. By harmonizing your breath, aligning your energy centers, and embracing mindfulness, you will establish a newfound clarity and focus.

Transformative session to reclaim inner balance, elevate mind/body/emotions, and cultivate heart coherence through breathwork, sound healing, and meditation.

Frequency Involution

Have you been struggling with anxiety lately? Perhaps it's caused by work pressures, financial difficulties, personal relationships, or something you can't quite put your finger on. Whatever the cause, there's a powerful tool that can help: the Breathwork Meditation for Anxiety with Body Scan. This session is designed to guide you through a highly effective body scan technology that will bring you to a deep state of peace and harmony. By the end of the session, you will have valuable tools to help you manage anxiety whenever it arises such as visualizations, affirmations, and powerful activation techniques.

Learn to manage anxiety with Breathwork Meditation for Anxiety with Body Scan, a powerful tool that guides you through body scan technology to achieve peace.

Breathwork For Anxiety & Sleep

Do you feel like your body needs a boost? Are you constantly struggling with low energy levels, a lack of focus, or a general feeling of fatigue? If so, you're not alone. Many of us struggle to keep up with the demands of daily life and often feel like our bodies need an energy upgrade. Learn how to cultivate energy from the cosmos and open up every cell in your body for a full-body rejuvenation with this advanced breathwork session. By connecting to the divine and activating your inner healer, you'll experience a transformational journey towards optimal health and vitality.

Transform your health and vitality by connecting to the divine and activating your inner healer with an advanced breathwork session for a full-body rejuvenation.

Life's daily stresses and accumulated burdens can burden our spirits and dampen our true essence. Through the power of intentional breath and focused meditation, you will shed the weight of old energy, allowing yourself to rise above and reconnect with your authentic self. Embrace the opportunity to let go, rejuvenate, and return to the core of your being, where your true essence resides with this liberating breathwork and meditation journey.

Reduce stress and reconnect with your true self through intentional breath and meditation with a liberating journey to shed old energy and rejuvenate.

Reset & Elevate Your Frequency

In today's fast-paced world, it's common to experience stress, anxiety, brain fog and many other challenges which can negatively impact our mental and physical health. Meditation can bring balance and harmony to your body and mind, promoting relaxation and reducing the effects of stress and anxiety. This session is great to improve the onset of sleep, you will learn how to use meditation to manage stress, reduce anxiety and depression, improve your focus, increase your energy levels, and improve your general well-being. You will learn how to use meditation to shift your brainwave state from the high beta thinking mind into the slow, subtle alpha/theta mind, promoting relaxation and reducing the effects of stress and anxiety.

Meditation promotes relaxation, reduces stress/anxiety, improves sleep, focus, energy levels, and overall well-being by shifting brainwave state.

Meditation For Beginners

This powerful breathwork meditation session will help you to release anxiety, stress, and any past traumas that are holding you back. Let go of the past and embrace the present moment as you center your mind and connect with your inner self. Join us for this rejuvenating experience and discover the transformative power of breathwork meditation.

Experience a transformative breathwork meditation session to release anxiety, stress, past traumas, and embrace the present moment.

Centering Meditation For Trauma Release

In this session, we will guide you through a profound practice known as the 2 Part Breath. Through intentional and conscious breathing, you will have the opportunity to release anything that may be holding you back from embracing your true essence. Let go of the constant doing and thinking, and instead, immerse yourself in the realm of intuition and inner knowing. By activating your highest potential, you can unlock the doors to a life filled with purpose and fulfillment. With just one round of breath, you will shift your frequency to resonate with the energies of love and light.

Learn the transformative 2 Part Breath practice to release limitations, tap into intuition, unlock potential, and live a purposeful, fulfilling life.

Recalibrate Yourself With 2 Part Breath

Tap into your body's power for healing and restoration, activating every cell and achieving a state of flow. Perfect for starting your day, this session combines deep, rhythmic breaths with breath retention. Experience the surge of vitality and clarity as you unleash your true potential. Join us to unlock boundless energy and unwavering focus.

This text promotes a session that taps into the body's power for healing, using deep breaths and breath retention to achieve flow and unlock energy and focus.

Wim Hof Breathwork For Energy & Focus

Discover the Wim Hof Breath Reset—a session for stress reduction, faster recovery, better sleep, improved sports performance, enhanced creativity, and increased focus. Dive deeper into Wim Hof breathing with intention and energy. Followed by a slow round of coherence breathing and meditation, allowing you to find inner peace and alignment. Use this session to facilitate a productive workday or even a peaceful sleep. Tap into your inner power and emerge rejuvenated.

Discover the Wim Hof Breath Reset for stress reduction, improved sleep, enhanced sports performance, increased focus, creativity, and rejuvenation.

Wim Hof Breath Reset

Begin your morning with breath and intention, aligning your energy with the day ahead. In this session, we’ll guide you through techniques to activate and ignite your physical, mental, and emotional body, while connecting you to the spirit in a profound way. As you immerse yourself in this practice, you’ll feel the power of your breath working harmoniously to awaken every fiber of your being. This is your opportunity to synchronize your inner and outer worlds, setting the tone for a day filled with purpose and vitality.

Start your day with breath and intention, harmonizing your energy and connecting to spirit, awakening and aligning your entire being for a purposeful day.

Morning Ritual - Awaken & Ignite

Reclaim your energy, recenter your being, and recalibrate your nervous system. In this session, we’ll guide you through a dynamic journey of self-discovery and renewal, while focusing on generating inner energy and shedding the burdens of stress and anxiety acquired throughout the day. You’ll breathe into and explore your first three energy centers, becoming grounded, embodied, and tuned in to self.

This session guides you to reclaim energy, find inner balance, and release stress and anxiety by exploring your first three energy centers.

Mid-Day Reset - Renew & Recharge

Embark on a tranquil journey into the deepest and most delicious slumber. In this session, we’ll guide you through techniques to release the accumulated tension and stress of the day, guide your energy into the soothing sanctuary of your heart, and create a harmonious synergy between mind, body, and spirit. As you drift deeper and deeper with your breath, surrender to the profound tranquility that paves the way for the sweetest dreams and a truly rejuvenating night's sleep.

Experience a guided meditation to release stress, find tranquility, and achieve a rejuvenating night's sleep.

Sleep Ritual Breathwork: Relax & Unwind

Embark on a transformative journey that transcends the boundaries of the self, where the inner and outer sources of energy converge. This breathwork practice is an alchemical blend, inviting you to plug into the rich reservoirs within and the expansive cosmic energies beyond. Through the rhythmic dance of breath, we will generate energy, sending it to every cell of the body, awakening the dormant potential within and powering up the mighty mitochondria for a profound system upgrade.

Experience a transformative breathwork practice that combines inner and outer energy sources, awakening dormant potential and upgrading your body's system.

Breathwork To Upgrade Your Energy

This breathwork meditation is designed to amplify peak athletic performance. By tapping into the power of gamma waves, this practice goes beyond conventional pre-workout routines, providing a unique blend of boosted energy, enhanced balance, and improved motor skills. The incorporation of 40 Hz sound therapy, featuring binaural beats, stimulates gamma brainwaves, elevating your concentration and focus. As research reveals, this therapy not only enhances cognitive function but also holds promise in reducing stress and enhancing mood. Whether you're an athlete seeking optimal physical readiness or someone aiming to elevate mindfulness during meditation, this session offers a holistic approach to unlocking your full potential.

Breathwork meditation using gamma waves and 40 Hz sound therapy boosts energy, balance, motor skills, concentration, and cognitive function.

Cognition, Performance, & Flexibility

As you immerse yourself in the revitalizing power of breath, unlock the potential to elevate alpha brainwaves, fostering creativity, focus, and an effortless state of flow. Cultivate a profound sense of presence and awareness as the rhythmic breath, in harmony with visualization, gently quiets the tumult of beta brainwaves. This synergistic practice not only enhances your creative capacities but also establishes a harmonious equilibrium, extending its benefits into all aspects of your daily existence.

Breathwork and visualization enhance alpha brainwaves, promoting creativity and focus, while reducing beta brainwaves for presence and balance.

Meditation For Creativity, Focus, & Flow

Journey into a profound state of tranquility. In this session, we invite you to step into an exploration where refined breath converges with the therapeutic resonance of 100 Hz High-Gamma frequencies, creating a harmonious dance that leads you into deep, restorative relaxation.

Experience deep relaxation through an exploration of refined breath and therapeutic 100 Hz High-Gamma frequencies, leading to profound tranquility.

Meditation For Deep Relaxation

This session is designed to unlock the complete potential of resilience and healing. Immerse yourself in the process of nurturing emotional fortitude, embracing self-acceptance, and acquiring invaluable tools to confidently navigate life's intricate challenges. Together, we will traverse moments of both challenge and growth, with each intentional breath serving as a guiding force toward a renewed equilibrium. Join this journey to cultivate a profound sense of balance and fortify yourself with newfound strength and clarity for the path ahead.

This session helps you unlock resilience and healing, nurturing emotional fortitude and acquiring tools to confidently navigate life's challenges.

Resilience - Full Power Of Healing

Deep mouth breathing for energy production is specially designed to rapidly increase your 02 and C02 consumption for a limited amount of time to hack your nervous system and increase your energy. This is an ideal exercise to activate your brain and bring extra energy to your mitochondria, which are the powerhouses of your cell’s energy supply to your body.

Deep mouth breathing activates the brain and boosts energy by increasing oxygen and CO2 consumption, benefiting mitochondria and the nervous system.

Deep Breathwork For Energy Production

This meditation will focus on activating the sacral chakra, also known as the second chakra, located two inches below your belly button and is represented by the color orange. This chakra governs your emotions, creativity, sensitivity, sexuality, intimacy, emotional well-being, and self-expression. Deep nasal diaphragmal breathing has been used for centuries from Kundalini to physical exercises. This breathing is activated by your diaphragm focusing on activating your belly, and chest, and then into your head on inhaling, then exhaling out of your mouth. This is an ideal exercise to activate your second energy center and bring extra energy to your mitochondria, which are the powerhouses of your cell’s energy supply to your body.

Activate your sacral chakra, improve emotions, creativity, and well-being with deep diaphragmatic breathing to boost energy in your body's powerhouses.

Second Chakra Activation For Balance

In this session, we will learn how to regulate our fight or flight response and embrace a sense of inner calm. Through intentional and powerful breathing techniques, we will let go of all the anxiety that may be weighing us down.

Learn to regulate fight or flight response and find inner calm through intentional breathing techniques, releasing anxiety.

Hybrid Breathwork For Anxiety

In this deeply transformative session, we will be using the power of breath to release old emotions. Through two-part breath and power breathing, you will expand your consciousness and cultivate more love, power, and beauty within you. No matter how much or how little you feel you are carrying, this session will enable you to release all that no longer serves you, and step into a new version of yourself with a renewed sense of empowerment.

Learn to release old emotions and cultivate love, power, and beauty within you through breathwork in this transformative session.

Emotional Release

This session is designed to alleviate headaches, pain, and chronic health conditions, and provide a much-needed boost to your body and mind. Our session combines the Wim Hof method and Co2 breathing, effectively saturating your body with oxygen and activating your mitochondria to release pain. Elevate and code your body with new frequencies to unlock feelings of strength, health, and relaxation. Set an intention for your health and allow Pavel to guide you through manifesting it with conscious and loving intention. By combining both techniques, our mixed breathwork session offers a comprehensive and holistic approach to promoting health and well-being, addressing both the physical and mental aspects of the body.

Alleviate headaches, pain, and chronic conditions, boost body and mind, saturate with oxygen, release pain, unlock feelings of strength, health, and relaxation

Breathwork For Headache And Pain

Welcome to a journey designed to help you focus on every area of your body and identify the root of your depression. In this session, we will guide you to move your focus to the center of your brain and gradually slow down your breath to establish a deeper connection with your body. With the use of three rounds of Wim Hof Retention Breathing and Two-Part Breath, we will journey back to the first moment of your depression and work our way back to the present moment. Through this process, we will cleanse ourselves of any emotions of sadness, grief, or depression. Let us guide you towards a state of relaxation and a deeper connection with yourself as we embark on this journey together.

Embark on a journey to identify the root of depression, cleanse emotions, and establish a deeper connection with your body through guided breathing techniques.

Lift Yourself From Depression

Embark on a nourishing and dreamlike breathwork journey that invites the ethereal embrace of peace, love, and joy. As you tap into cherished memories, the breath will become a conduit for the manifestation of a serene and love-filled internal landscape and a bridge to a profound connection with the purest expressions of peace and bliss within yourself.

Embark on a transformative breathwork journey to manifest peace, love, and joy through cherished memories and internal connection.

Peaceful Touch For Dreaming & Joy

This session is an opportunity to explore the Wim Hof Method. The exercises are focused on deep and rhythmic inhalations and exhalations, described as 'controlled hyperventilation or power breathing,' and are followed by a retention time, wherein you hold your breath for x amount of time.

Explore the Wim Hof Method through deep breathing exercises and breath retention.

Wim Hof For Boosting Your Immune System

This session focuses on self-healing in 4 different layers, mind, body, emotions, and spirit. Through inadequate breathing patterns, we tend to hold onto an excessive amount of CO2 in our system. By deliberately releasing surplus CO2 and strategically introducing controlled amounts, this practice optimizes cellular function, harnessing the proven benefits of CO2 as a potent antioxidant that safeguards against oxidative stress, enhancing overall performance and endurance.

Session explores self-healing through optimized breathing, releasing excess CO2 for cellular function and antioxidant benefits.

CO2 Healing

These exercises are focused on deep and rhythmic inhalations and exhalations, described as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time.

Breathing exercises involve deep, rhythmic inhalations and exhalations followed by breath retention for a set duration.

Wim Hof Retention For A Quick Reset

Have you been longing to break free from the chains of fear, stress, and anger, yearning for a transformation into higher vibrations? Through the potent technique of DMT breathing, otherwise known as power breathing, we'll lead you to master the craft of releasing adverse emotions. As you unleash the power of your breath, envision the crumbling away of negativity, making way for a surge of higher vibrations to sweep over you. Greater joy, peace, and abundance await you on the other side of this process.

Master the craft of releasing adverse emotions through DMT breathing, unleashing higher vibrations and inviting greater joy, peace, and abundance.

Releasing Fear, Stress & Anger

This 6x6 slow meditative breathing exercise uses 3 tools of instant presence to connect with nature. This breathing technique has been validated to increase your HRV as well as lower your stress to keep you in a more coherent state throughout the day.

6x6 slow breathing exercise with nature connection tools increases HRV and lowers stress for a more coherent day.

Tracks by NOA|AON aka Pavel Stuchlik