Tracks by Nitima Priya

Relationship with your body

Dealing with Road Rage

Mindfulness Meditation for Complete Beginner

In Touch with Yourself

Eat Mindfully

Letting Go Now

Unconditional Presence

Anxiety Relief

Self Care

Connect to Your Physical Feelings

Grounding Yourself Like Roots of a Tree

Releasing Tension from Your Body

Freedom from Anxiety

Grounding

Bring Mind Home

Pain Management

Managing your thoughts

You Are More Than Your Feelings

Compassionate Breath

Caterpillar Turn into a Butterfly - short story

Inner Sanctuary

Gentle Body Scan

Sleeping Meditation - Body Scan

Still Lake Meditation

Cool and Comfortable Eyes

Natural Breath for Calmness

Creating Safe Space for Healing

Morning Practice - Wake up feeling refreshed

Sleeping Practice

Giver Yourself a Good Facial Massage

Good, Bad, Who Knows?!

The Mouse Trap

Monkey Mind - Short Story

Caterpillar Turn into a Butterfly

Taste of Kindness

Appreciate Yourself

Kindfulness

Touch of Kindness

Application of Kindfulness

Lovingkindness Meditation

Giving & Receiving Kindness

Kindness Towards Difficult People

Practicing kindness - foundation of being a human being

Feel Joyful in this Meditation

Hold yourself with LovingKindness

Changing relationship with yourself for Better

Freedom through Forgiviness

Visualization meditation - Becoming friends

A Worm and His Lovely Pile of Dung

Zen Story - a Cup of Tea

Dogs Retreat

Good Wolf & Bad Wolf

Imperfect Perfect

Mummy, I'm Leaving Home

The Doors of My Heart Are Open to You and Me

Water-bugs and Dragonflies

Calmness during Christmas

Christmas Calmness 3 Mins

Mindful Positive Affirmations

Healthy Eating Affirmations for New Year

New Year Affirmations on Love & Relationships

Health & Healing - Mindful Affirmation

Positive Affirmations for the New Year

Mindful Affirmations for Job & Career

Releasing the past as I move on to the New Year

Feeling Safe

Expanding Heart & Feeling Gratitude

Unshaken Mountain

Get Unstuck

Biscuits of Life

Does Mind Control Work? Not really!

Emotions in Your Body

Friends for Ever - Earth Worm

Enlightenment in Action

Every Person Has a Story

Farmer's Donkey - Story

Granma's Cooking Secret

Hard Working Labor - Story

Mask of the Red Death - Story

Princesses and the Dragon - Story

2 Monks and a Lady

A Pound of Butter

Anger Management

Box Full of Kisses

An Elephant and a Rope

Group of Frogs

Breathing Heart

Blind Girl

Obstacle in Our Path

Puppies for Sale

Start your journey here

Thinking Out of the Box

Be Kind Even When You Are Impatient

Stop Chasing Happiness

Enjoy Every Moment

Becoming Your Own Good Friend

Awake in the Body

Wake up practice - Setting the right intention

Summer Day Meditation

You Are Valued No Matter What!

Your Reaction Matters More Than What Happens to You

Yoga Nidra - Powerful meditation for sleeping

Releasing Pain

Thoughts are Like the waves

Pause and Feel Compassion

Allow the Light into Your Life

Breath & Just Relax

Healing with breath

Breathe, Relax and Let Go

Practicing Kindness

Calming and Soothing

Just Relaxxxxx

Self Appreciation

This Is the Only Moment

Shark, Bait Fish and You

Finding Beauty in Everyone

Funny Conversation with God

Know your boundaries with friends

Silly Snake in Search for Wisdom

Making a Difference in the World

How Heavy Is a Glass of Water?

Wishing Game

Wise Old Man

Brave

Calmness

Cheerful

Clarity

Confident & Calm

Deligence

Forgiveness

Happy

Harmony

Be Inspired

Letting Go of Judgements

Loving

Kindfulness

Openness

Peace comes from within

Sharing & Caring

Stillness

Releasing Anger

Becoming your own best friend

Finding Peace

Covid-19 - Finding Peace

Dissolving Stress & Worries during uncertainty

Dissolving unhelpful Thoughts - Covid-19

Releasing Tension

Releasing Sorrow

Soft Belly Breathing

Healthy Suggestion During Covid-19 for you

Healthy Life Style During Covid-19

Keeping Connected During Uncertainty

How can Mindfulness help in times of uncertainty?

"The Lock-Down" by Brother Richard Hendrick

How to Calm Your Worrying Nerves Down

Releasing Worries Through Compassion

Being Grateful Helps to Worry Less

Letting go of Guilt

Let go of Fear

Releasing Jealousy

Letting Go of Resentment

Letting Go of Blame

Releasing Blame

Sleep Like a Baby

Sleep Like a Baby

Stop Comparing Yourself with Others

Zen & Chess

The Four Candles

Heaven & Hell

Running After Enlightenment

The Moving Mind

Moon Cannot Be Stolen

Working Hard - Impatient

The Other Side

CBT - Compassionate Response

Releasing Anxiety

Releasing Anxiety 20 Minutes

Soothing Body Relaxation

Soothing Body Relaxation to Feel Safe

Anxiety and It's Drama - Talk

Powerful hypnosis - Healing Your Body

5-7 Circular Breathing

5-7 Circular Breathing

5 Sense to ground ourselves

Teddy Bear Meditation

Morning Pages for Release

Gratitude Meditation

What Is Acceptance?

What's Driving Your Behaviour?

Rocks Pebbles Sand & Water

A Man Chased by a Tiger

Shake Off Your Day

Attitude of Gratitude Meditation

Mindfulness of Breath

How Is Stress Effecting Your Life?

Which Areas of Your Life Needs Your Attention?

Feeling Safe

What Is Limiting Beliefs and How It Limits You.

Releasing Negative and Limiting Beliefs

Installing New Positive Beliefs

Reflection - Take Back Control

Questions to Reflect on Before the End of the Year

Mindful Affirmations Healthy Food Choices

Allow Life to Love You

"I Should" - Reflection on a Limited Belief

Short Mindfulness Practice

Become Your Own Good Friend

Where Do I Stand?

Short Talk About Belief

Eliminate Stress

Reflection of Your Inner World

Hypnosis - Sleep Soundly