Tracks by Nitima Priya

Relationship with your body

Dealing with Road Rage

Mindfulness Meditation for Complete Beginner

Relationship with myself

Eat Mindfully

Letting Go Now

Unconditional Presence

Anxiety Relief

Self Care

Connect to Your Physical Feelings

Grounding Yourself Like Roots of a Tree

Releasing Tension from Your Body

Freedom from Anxiety

Grounding

Bring Mind Home

Pain Management

Managing your thoughts

You Are More Than Your Feelings

Compassionate Breath

Inner Sanctuary

Gentle Body Scan

Sleeping Meditation - Body Scan

Still Lake Meditation

Cool and Comfortable Eyes

Natural Breath for Calmness

Creating Safe Space for Healing

Morning Practice - Wake Up Feeling Refreshed

Sleeping Practice

Give Yourself a Good Facial Massage

Good, Bad, Who Knows?!

The Mouse Trap

Monkey Mind - Short Story

Caterpillar Turn into a Butterfly

Taste of Kindness

Appreciate Yourself

Kindfulness

Touch of Kindness

Be Kind to yourself

Lovingkindness Meditation

Giving & Receiving Kindness

Kindness Towards Difficult People

Practicing kindness - foundation of being a human being

Feel Joyful in this Meditation

Hold yourself with Loving Kindness

Changing relationship with yourself for Better

Freedom through Forgiveness

Visualization meditation - Friends

A Worm and His Lovely Pile of Dung

Zen Story - a Cup of Tea

Dogs Retreat

Good Wolf & Bad Wolf

Imperfect Perfect

Mummy, I'm Leaving Home

Doors of My Heart Are Open to You and Me

Water-bugs and Dragonflies

Calmness during Christmas

Christmas Calmness 3 Mins

Mindful Positive Affirmations

Healthy Eating Affirmations for New Year

Affirmations On Love & Relationships

Health & Healing - Mindful Affirmation

Positive Affirmations for the New Year

Mindful Affirmations for Job & Career

Releasing the past as I move on to the New Year

Feeling Safe

Expanding Heart & Feeling Gratitude

Unshaken Mountain

Get Unstuck

Biscuits of Life

Does Mind Control Work? Not really!

Emotions in Your Body

Friends for Ever - Earth Worm

Enlightenment in Action

Every Person Has a Story

Farmer's Donkey - Story

Granma's Cooking Secret

Hard Working Labor - Story

Mask of the Red Death - Story

Princesses and the Dragon - Story

2 Monks and a Lady

A Pound of Butter

Anger Management

Box Full of Kisses

An Elephant and a Rope

Group of Frogs

Breathing Heart

Blind Girl

Obstacle in Our Path

Puppies for Sale

Forgiveness to move forward

Thinking Out of the Box

Be Kind Even When You Are Impatient

Stop Chasing Happiness

Enjoy Every Moment

Becoming Your Own Good Friend

Awake in the Body

Wake up practice-Setting right intention

Summer Day Meditation

You Are Valued No Matter What!

Reaction Matters

Yoga Nidra - Meditation for sleeping

Releasing Pain

Thoughts are Like the waves

Pause and Feel Compassion

Allow the Light into Your Life

Breathe & Just Relax

Healing with breath

Breathe, Relax and Let Go

Practicing Kindness

Calming and Soothing

Just Relax

Self Appreciation

This Is the Only Moment

Shark, Bait Fish and You

Finding Beauty in Everyone

Funny Conversation with God

Know your boundaries with friends

Silly Snake in Search for Wisdom

Making a Difference in the World

How Heavy Is a Glass of Water?

Wise Old Man

Brave

Calmness

Cheerful

Clarity

Confident & Calm

Diligence

Forgiveness

Happy

Harmony

Be Inspired

Letting Go of Judgements

Loving through golden light

Kindfulness

Openness

Peace comes from within

Sharing & Caring

Stillness

Releasing Anger

Becoming your own best friend

Finding Peace

Covid-19 - Finding Peace

Dissolving Stress & Worries

Dissolving unhelpful Thoughts - Covid-19

Releasing Tension

Releasing Sorrow

Soft Belly Breathing

Healthy Suggestion During Covid-19 for you

Healthy Life Style During Covid-19

Keeping Connected During Uncertainty

How can Mindfulness help in times of uncertainty?

"The Lock-Down" by Brother Richard Hendrick

How to Calm Your Worrying Nerves Down

Releasing Worries Through Compassion

Great technique to worry less

Releasing Guilt

Let go of Fear

Releasing Jealousy

Letting Go of Resentment

Letting Go of Blame

Releasing Blame

Sleep Like a Baby

Sleep Like a Baby

Stop Comparing Yourself with Others

Zen & Chess

The Four Candles

Heaven & Hell

Running After Enlightenment

The Moving Mind

Moon Cannot Be Stolen

Working Hard - Impatient

The Other Side

CBT - Compassionate Response

Let go of Anxiety

Releasing Anxiety

Soothing Body Relaxation

Soothing Body Relaxation to Feel Safe

Anxiety and It's Drama - Talk

Powerful hypnosis - Healing Your Body

5-7 Circular Breathing

5 Sense to ground ourselves

Teddy Bear Meditation

Morning Pages for Release

Gratitude Meditation

What Is Acceptance?

What's Driving Your Behaviour?

Rocks Pebbles Sand & Water

A Man Chased by a Tiger

Shake Off Your Day

Attitude of Gratitude Meditation

Mindfulness of Breath

How Is Stress Effecting Your Life?

Which Areas of Your Life Needs Your Attention?

Feeling Safe

What Is Limiting Beliefs and How It Limits You.

Releasing Negative and Limiting Beliefs

Installing New Positive Beliefs

Reflection - Take Back Control

Reflective Questions

Mindful Affirmation Healthy Food Choices

Love Life

"I Should" - Reflection on a Limited Belief

Short Mindfulness Practice

Become Your Own Good Friend

Where Do I Stand?

Short Talk About Belief

Eliminate Stress

Reflection of Your Inner World

Hypnosis - Sleep Soundly

Loneliness Meditation

Loneliness - Offer Presence to Yourself

Releasing Resistance

Rock, Pebbles, Sand & Water

Loneliness - Offer Presence to Yourself

Loneliness - Offer Presence to Yourself

Mindful Affirmation Love & Relationships

Self Presence

Boosting Confidence

Breathing Through Pain

Self Respect & Self Love

Stop Comparing & Start Living

Stop Comparing & Start Living Meditation

Self Love & Self Respect

Breath is your Anchor

Breath is your Anchor 20 mins

Counting Meditation

Counting Meditation 14 mins

Calming Breath

3 Steps To Be Calm and Present

Alternate Breathing

Awareness of Breath

Awareness of Breath

Anchoring Your Mind Meditation

Peace, Calm & Let Go

Relax, Breath And Let Go

Relax And Let Go 20 Mins

Weight Management- The Fork Road

Fear Of Falling During Flight

Power To Heal Is In You

Beautiful Sleep

3 Steps To Release Anxiety

The Power Of Faith

Innate love

Broken Vase

Affectionate Breath

Releasing Tension From Your Face

Searching For The Truth

Head To Toe Relaxation Meditation

Releasing Anger

Processing & Releasing Anger

Releasing Pain By Attending To It

Head To Toe Relaxation for sleep

Tapping Into Inner Wisdom

Cracked Pot

Calmness During Christmas Time

Calmness During Christmas Time

Hypnosis for Depression

COVID-19 Symptom Relief Hypnosis

Self Compassion

Let go of criticising yourself

Day 1 - Coming Home to Ourselves

Day 3 - Inside Out

Day 6 - Releasing Expectations

Day 2 - Paying Regular Visits

Day 5 - Experiencing life

Day 8 - Developing Acceptance

Day 10 - Building Trust In Your Practice

Day 9 - Kindfulness

Day 4 - Be Here Now

Day 7 - Developing Patience

Day 11 - Practice Makes Progress

Sending Love And Gratitude To Your Body