Nila Ellison MSN, FNP-C

Wellness Coach & Certified Sound Healer

Let's tap into our imagination and intuition by awakening our third eye chakra. This sound meditation will be facilitated using frosted quartz crystal singing bowls. Earphones can be used to enhance the experience. Get comfortable and settle in for this energy aligning sound healing meditation.

Experience a sound healing meditation with frosted quartz crystal singing bowls to awaken the third eye chakra and enhance intuition.

Third Eye Awakening Sound Meditation

This sound healing meditation will organically initiate complete relaxation of the body, mind, and spirit. This meditation is facilitated with a frosted quartz crystal singing bowl set with a frequency of 528 HZ. This frequency is the frequency of complete healing, DNA repair, and unconditional love. Earphones can be used to enhance your listening experience. Get comfortable and settle in for this relaxing full body energetic alignment.

Relax your body, mind, and spirit with a sound healing meditation facilitated by a frosted quartz crystal singing bowl set to a 528 HZ frequency.

Full Body Sound Healing Meditation

Awaken your creative energy with this 8 minute sound meditation rooted in the tone D and the creative energy of the sacral chakra. The sacral chakra crystal singing bowl is joined by 4 additional frosted quartz singing bowls to not only tap into your creative energy but also relax the mind, body, and spirit.

An 8 minute sound meditation using sacral chakra crystal bowls and frosted quartz singing bowls to awaken creative energy and relax mind, body, and spirit.

Awakening Creative Energy Sound Bath

This relaxing sound meditation starts with the grounding and connecting energy of the heart chakra tone. This meditation will initiate relaxation and calming of the mind, body, and spirit.

Heart chakra tone initiates relaxation and calming of mind, body, and spirit in this sound meditation.

Calming The Mind, Body & Spirit

This calming sound meditation will initiate a state of relaxation in the mind, body, and spirit. The beautiful tones from this quartz crystal chakra set include the magical tones of the root, heart, throat, and third eye chakras. Get cozy, take a few deep breaths, and tap into complete and full-body relaxation.

Quartz crystal chakra set meditation induces relaxation in mind, body and spirit with magical tones of root, heart, throat and third eye chakras.

Restful Sleep Sound Meditation

Completely relax the mind, body, and spirit with this sound bath for peaceful sleep. This sound bath is created by the vibrational frequencies of one-of-a-kind crystal alchemy singing bowls. For the most relaxing experience, you may choose to use an eye pillow or eye mask to reduce visual stimulation, while also using headphones to enhance your auditory experience. Grab your pillows and blankets to support the physical body, get comfortable and enjoy.

Relax mind, body, and spirit with a sound bath using crystal alchemy singing bowls for peaceful sleep, enhanced by an eye mask and headphones.

Sound Bath For Peaceful Sleep

Get comfortable in bed and enjoy this calming crystal alchemy singing bowl sound bath. This sound bath is for deep meditation or calming the mind for a peaceful night's sleep. This sound bath will calm not only the body but also induce slower brain wave states that initiate deep meditation, connection to the source, and deep sleep. Use an eye mask or pillow to reduce visual stimulation, while using earphones to enhance your auditory experience.

Enjoy a calming crystal alchemy singing bowl sound bath for deep meditation and peaceful sleep, inducing slower brain wave states and connection to the source.

Sound Bath For Deep Sleep

This sound bath is facilitated by one-of-a-kind crystal alchemy singing bowls. This sound meditation will support you in finding a state of complete relaxation of the physical body and mind. It will also support you in releasing any tension or stress that you may be unconsciously holding on to. Use an eye mask or eye pillow to reduce visual stimulation while using headphones to enhance the auditory experience. Get comfortable and enjoy.

Experience complete relaxation and stress relief with a unique crystal alchemy singing bowl sound bath meditation. Use an eye mask and headphones for full effect.

Alchemy Sound Bath For Meditative Sleep

Enjoy this sound bath aimed at relaxing, grounding and creating a solid connection with ourselves and the earth. When we are relaxed and grounded we feel safe and have more balance and stability within our lives. Enjoy this meditation facilitated by crystal singing bowls to reconnect and recenter the mind, body and spirit. Get ready to reground and relax. Use an eye mask or eye pillow to reduce visual stimulation, while using headphones to enhance auditory experience.

Relax and ground yourself with a crystal singing bowl meditation to recenter mind, body, and spirit, using headphones and an eye mask for better results.

Sound Bath For Relaxing Sleep

Get comfortable and allow the vibrational sound frequencies of crystal singing bowls to transport you into a deep meditative sleep. The sound frequencies emanating from the singing bowls have the power to shift the brain into slower brain wave states taking the body, mind, and spirit into a deeply meditative and healing space. Use an eye mask or pillow to reduce visual stimulation. You may also use earphones to enhance your auditory experience.

Crystal singing bowls can induce deep meditative sleep by shifting the brain into slower brain wave states, with an eye mask and earphones to enhance the experience.

Sound Frequencies For Meditative Sleep

Allow the vibrational frequencies from crystal singing bowls to create a sense of balance and harmony which manifests as complete relaxation of the mind, body, and spirit. The calming tones will create spaces for deep meditation, deep healing, and REM sleep. Enjoy this sound bath before a long nap or before going to bed. Use an eye mask or eye pillow to reduce visual stimulation, while using earphones to enhance the auditory experience.

Crystal singing bowls balance and harmonize mind, body, and spirit, inducing deep relaxation and facilitating meditation, healing, and sleep.

Sound Bath For Deep Sleep and Meditation

Relax to the harmonious sounds of the vibrational frequencies emanating from the crystal alchemy singing bowls. By receiving these healing vibrational frequencies you will begin to feel a wave of relaxation wash over your entire body. This sound bath meditation is great if you are looking to relax mid-day or before going to bed for the evening. Use an eye mask or eye pillow to reduce visual stimulation. Using earphones will enhance your auditory experience.

Experience relaxation and healing with crystal alchemy singing bowls' vibrational frequencies in a sound bath meditation - use eye mask and earphones.

Crystal Alchemy Sound Bath For Sleep

This sound bath meditation is the ideal meditation if you are having sad, stressed, and/or anxious feelings that are affecting your ability to fall and stay asleep. Allow the calming vibrational sound frequencies of the crystal singing bowls to bring both the body and mind into a state of alignment and complete relaxation. You may use earphones to enhance your auditory experience.

Experience complete relaxation and alignment of body and mind with a crystal singing bowls sound bath ideal for those experiencing sleep problems due to stress and anxiety.

Vibrational Frequencies For Deep Sleep

If you are looking to completely relax down the physical body, mind, and spirit this calming sound healing meditation is the perfect place to start. In this meditation, the vibrational frequencies of the crystal singing bowls will create a wave of relaxation that washes over the entire body through sound frequency and the creation of binaural beats. To reduce visual stimulation an eye mask or eye pillow is recommended, while headphones are recommended to enhance your auditory experience.

Relax physically, mentally, and spiritually through sound healing meditation with crystal singing bowls creating binaural beats and reducing visual stimulation.

Binaural Frequencies For Deep Sleep

Enjoy this calming sound bath as you start to feel the mind, body, and spirit organically begin to relax down. The vibrational frequencies emanating from the crystal bowls create a sense of overall inner calm and peace. This sound bath meditation can support you in releasing stress and anxiety while creating a space for you to enter into a deep meditative sleep. You may use an eye mask/pillow to reduce visual stimulation and you may use headphones for the best auditory experience.

Relax with a sound bath using crystal bowls, designed to reduce stress and anxiety, promote inner calm, and support deep meditation.

Crystal Bowl Meditation For Deep Sleep

When living out our daily lives we can often become stressed, anxious, and unable to completely relax and/or find rest. Sound frequencies have this powerful ability to both clear and realign blocked or stagnant energy. Sound frequencies also have the ability to bring us into slower brain wave states, creating an overall inner peace and relaxation. Enjoy this crystal alchemy sound bath meditation for calming the nervous system. Please use an eye pillow or eye mask to reduce visual stimulation. You may also want to use earbuds or earphones to enhance your auditory experience. This meditation is best for a mid-day rest, and reset or before going to bed.

Clear and realign blocked energy and find inner peace with crystal alchemy sound bath meditation, perfect for mid-day rest or before bed.

Sound Frequencies For Deep Sleep

If you are looking to clear any blocked or stagnant energy for a restful night's sleep then this sound healing meditation is the perfect place to start. In this meditation, the vibrational frequencies of the crystal singing bowls will create a wave of relaxation that washes over the entire body through a beautiful mixture of various frequencies and binaural beats emanating from the crystal bowls. To reduce visual stimulation an eye mask or eye pillow is recommended, while headphones are recommended to enhance your auditory experience. Because binaural beats can cause slower brain wave states do not listen while driving or operating heavy machinery.

Experience a restful night's sleep with a sound healing meditation using crystal singing bowls' vibrational frequencies and binaural beats.

Sleep Well With Soothing Sounds

Relax and settle in as you experience the dreamy vibrations of this crystal alchemy sound healing meditation. Allow the vibrational frequencies from crystal singing bowls to create a sense of balance and harmony which manifests as complete relaxation of the mind, body, and spirit. The calming tones of this sound healing meditation will create spaces for deep meditation, deep healing, and REM sleep. Enjoy this sound healing before a long nap or before going to bed. Use an eye mask or eye pillow to reduce visual stimulation, while using earphones to enhance the auditory experience. Enjoy your journey into the magical space of the dream world. Sleep Well…. ** Do not drive or operate heavy machinery while enjoying this sound healing**

Experience crystal alchemy sound healing for deep relaxation, balance, and harmony. Ideal for meditation, healing, and sleep. Use with caution.

Tracks by Nila Ellison MSN, FNP-C