NexJuice

Certified Hatha Yoga Teacher

Help quiet your mind by tuning in to your body. This track takes you through a short, bilateral body scan to bring both sides of your brain into this relaxation practice.

"Body scan track helps quiet your mind by bringing both sides of the brain into relaxation practice." (112 characters)

Bilateral Body Scan - Relaxation

Shift awareness to your breath. Notice where in the body you feel the breath. Focus your awareness on any body part - and notice the beautiful subtlety of breath radiating through your whole body.

Focus on your breath, notice where you feel it in your body, and appreciate the subtlety of its effect on your entire being.

Connecting Breath To Body - Relaxation

You are starlight. This is my first attempt at making up and telling a story - I would really love some feedback!

First-time storyteller seeks feedback on original creation about the power of starlight.

The Star - Short Story

Enjoy this low guidance meditation that shares the Buddhist tradition of death awareness and the 9 contemplations of death. Feedback welcomed!

Experience a Buddhist death awareness meditation with 9 contemplations in low guidance format. Feedback appreciated.

Death Awareness - 9 Contemplations

This meditation grounds you through body relaxation and deep breathing. Then, you'll practice affirmations followed by visualization. Some periods of silence help you go deeper.

Ground yourself with body relaxation, deep breathing, affirmations, visualization, and periods of silence in this meditation practice.

Affirmation & Visualization Meditation

Gaze into the New Moon (or visualize it) and envision your own new beginnings. It's never too late to start fresh. Absorb the New Moon's energy for manifestation.

Harness the power of the New Moon to manifest new beginnings and embrace fresh starts, encouraging positive change and transformation in your life.

New Moon Manifestation

Visualize yourself planting your intention like a seed into fertile soil, watch it grow before your eyes, and then enjoy its beautiful, fragrant fruit!

Manifest your desires by envisioning them as seeds and nurturing them until they flourish, bringing forth delightful and aromatic results.

Seed Planting Visualization

Repeat these affirmations, either out loud or to yourself as many times as you like, as often as you like. Reprogram your mind!

Reprogram your mind by repeating affirmations out loud or silently as often as desired, in order to bring about positive changes.

Positive Affirmations

The first card of the Major Arcana, the Fool is a card that symbolizes youth, naivete, faith, and optimism.

The Fool card represents youth, naivete, faith, and optimism in the Major Arcana.

Tarot - The Fool

The second card of the Major Arcana, the Magician is a card that symbolizes the Divine Masculine, and the ability to manifest anything into physical reality.

The Magician card represents the Divine Masculine and the power to manifest anything in physical reality.

Tarot - The Magician

Use your breath to ground into your body, releasing tension and balancing your energy.

Ground into your body and balance energy by using breath to release tension and find inner stability.

Body Relaxation With Breath

The third card of the Major Arcana, the High Priestess is a card that symbolizes the Divine Feminine. She is the messenger between humanity and the Great Unknown. She communicates via dreams, psychic insights, and intuition. She is the goddess of the immaterial world.

The High Priestess card represents the Divine Feminine, acting as a messenger between humanity and the Great Unknown through dreams, intuition, and psychic insights.

Tarot - The High Priestess

Extend loving kindness to all beings throughout the universe. Notice how this shifts your energy as you move throughout your day.

Practicing universal loving kindness boosts energy and positively impacts daily life, benefiting all beings in the universe.

Loving Kindness Meditation

Breathe in. Breathe out. Affirm yourself. Use this technique anytime you'd like a boost of confidence or relaxation.

A simple breathing technique for boosting confidence and relaxation by affirming yourself whenever needed.

Affirmations With Breath

Reading my stream-of-consciousness style diary entry to help you fall asleep. Feedback welcome!

A diary entry written in stream-of-consciousness style, intended to help readers fall asleep, and welcomes feedback.

Reading My Diary (2.21.19)

The fourth card of the Major Arcana, "The Empress" represents the mother of the Tarot. She is the ideal mother - compassionate, loving, and supportive. She represents abundance and prosperity and is also associated with Mother Earth and Mother Nature.

"The Empress" card symbolizes the loving and abundant mother figure in Tarot, representing compassion, prosperity, and connection to nature.

Tarot - The Empress

The fifth card of the Major Arcana, The Emperor is the father of the Tarot. He represents order, structure, stability, and reliability. He encourages the querent to think logically and rationally. He is all about making a solid plan and then executing that plan. Action!

The Emperor in the Tarot symbolizes order, stability, and rational thinking, encouraging logical planning and action.

Tarot - The Emperor

Reading my stream-of-consciousness style diary entry to help you fall asleep.

A diary entry written in a stream-of-consciousness style that can help induce sleep.

Reading My Diary (2.22.19 & 2.23.19)

A diary entry read in a stream-of-consciousness style to aid sleep.

Reading My Diary (2.27.19)

The sixth card of the Major Arcana, The Hierophant represents the Fool's first exposure to the outside world. The Hierophant represents the norms, practices, and beliefs of one's society. This card can represent a spiritual or secular teacher, guide, or mentor.

The Hierophant card in the Major Arcana symbolizes the Fool's introduction to society's norms and values, serving as a mentor or spiritual guide.

Tarot - The Hierophant

A diary entry written in a stream-of-consciousness style, designed to aid in falling asleep.

Tracks by NexJuice