Neha Prabhakar

Mindfulness Expert and Therapist

This sleep meditation will help you fall asleep easily and the affirmations in the end will help you wake up feeling fresh the next morning.

Sleep meditation for easy sleep & morning freshness with affirmations.

Guided Meditation with Affirmations

Sacral Chakra is the seat of sensuality, creativity, pleasure, and sexuality. Some of the signs that the sacral chakra is blocked are chronic lower back pain, hip issues, infertility, low libido, and emotionally, you may feel emotionally drained or fatigued. This guided meditation might help you recover from these gradually when listened to at least three times a week.

Guide to recover from blocked sacral chakra - meditation to heal chronic lower back pain, hip issues, infertility, low libido, and emotional fatigue.

Clear And Balance The Sacral Chakra

This is a short I am Affirmations Track for bringing health and healing into your body and life.

Short affirmations track for health and healing in body and life.

I Am Affirmations

We lose touch with our inner self and the child-like nature while we grow up and face life challenges. This Inner Child Guided Meditation will help you connect with your inner child so that you can embrace it, love it, hold it to be able to feel whole and complete. This is a great meditation if you have been stressed and feeling sad lately. Listening to this audio can be an empowering and freeing experience.

Connect with your inner child through this guided meditation to embrace, love, and feel complete, especially helpful during times of stress and sadness.

Inner Child Guided Meditation

This is a Mindful Meditation that will help you focus on the breath and be more aware of your body sensations. It is a great meditation if you are looking to relax your mind and experience calm.

Mindful Meditation for relaxation and focus on breath and body sensations. Experience calm and destress.

Mindfulness Breath Awareness

This is a short Affirmations audio to attract luck and money into your life. When you listen to it for 21 days, you will notice that you become luckier and find opportunities to earn more money. Sometimes, you would also receive unexpected money.

Audio affirmations attract luck and money, 21-day listening period yields results with increased luck, earning opportunities and unexpected money.

Affirmations to Attract Luck & Money

This is a guided visualization track that will help reduce pain in any area of your body. Whether it's knee pain, toothache, menstruation pain, or pain post-surgery, you can reduce it or even eliminate it completely with the help of this audio.

Guided visualization track helps reduce pain in any area of the body, including knee, tooth, menstruation, or post-surgery pain.

Pain Relief Guided Visualization

This I am affirmations will help you kick start your day with positivity and happiness.

Start your day with positivity and happiness using these affirmations.

I Am Affirmations for a Positive Morning

Whether its chronic anxiety or anxiety because of something temporary, this audio can help you feel at calm and much more relaxed.

Audio to reduce anxiety and promote relaxation, whether it's chronic or temporary.

Guided Meditation to Calm Anxiety

If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic.

Clearing and activating the heart chakra can help alleviate loneliness, physical pain, promote self-love and empathy.

Heart Chakra Activation and Balancing

This audio track can be listened to every morning or when you want to feel courageous and confident in some situations.

Listen to this audio track for a daily dose of courage and confidence.

Affirmations For Confidence & Courage

If you relate to waterfalls, then imagining the waterfall of abundance all over you will help you attract money, wealth, and prosperity. This guided meditation allows you to imagine yourself in a beautiful valley with a waterfall. When listened to with I am affirmations to attract luck and money thrice a week, you will start to notice a positive shift in your belief system about money and also start to manifest it more and more through various ways.

Visualize the "waterfall of abundance" for attracting wealth - guided meditation with affirmations can shift your beliefs and manifest prosperity.

Waterfall of Abundance Guided Meditation

This Angel Zadkiel's Guided Meditation will allow your to heal your heart to become more open to compassion, love, and forgiveness.

Angel Zadkiel's meditation helps heal the heart for greater compassion, love, and forgiveness.

Angel Zadkiel Healing Meditation

This audio track will allow you to clear, activate, and balance the third eye chakra. This chakra allows you to be intuitive, wise, and regulate sleep. This is an important chakra in our energy system and must be worked upon regularly if you are looking to improve sleep, memory, and focus. In addition, a balanced third eye chakra will help you be more in touch with yourself.

Audio track clears and balances third eye chakra for improved sleep, memory, focus, intuition, and self-awareness.

Third Eye Chakra Activation & Balancing

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.

Weekly chakra meditation for clearing, activating and balancing all seven chakras.

Seven Chakra Meditation

Body scan meditation helps you pay attention to various sensations in your body. The sensations could be tightness, coolness, heat, cramping, or tingling. When you pay attention to these sensations, you bring yourself to the present moment, to the here and now. Some of the benefits of this meditation are improved sleep, lessened aches and pains, improved focus and concentration, and deep relaxation.

Body scan meditation improves focus, concentration and relaxation by paying attention to sensations in the body, leading to improved sleep and reduced aches and pains.

Bodyscan Mindfulness Meditation

If you are suffering from chronic headaches, this meditation might help reduce or potentially eliminate them. This is a short guided audio track, which can help reduce headaches in just about 7 minutes.

Reduce chronic headaches with a 7-minute guided meditation audio track.

Headaches Relief Guided Visualization

If you have consciously decided to move on or get over someone or perhaps already done that, this guided meditation will make it easier for you to get over at the subconscious level. It is perfect audio for those who have had a divorce, break ups, and are in the healing process of getting over someone from the past.

Guided meditation eases subconscious healing for those looking to move on from past relationships, particularly after divorce or break ups.

Get Over Someone from the Past

This audio can complement your weight loss journey. The audio helps in programming the subconscious mind with I am affirmations for weight loss. If you are already on a weight loss journey, this track will help you stay motivated.

Audio with I am affirmations for weight loss can complement your journey and help you stay motivated.

I Am Affirmations for Weight Loss

If you want to quit smoking or reduce the number of cigarettes significantly, then this audio track will help you do that. Listen to this audio for 21 days to notice a significant change in cravings.

Audio track helps quit smoking or reduce number of cigarettes significantly, noticeable change in cravings in 21 days.

I Am Affirmations to Stop Smoking

This audio will help you connect more with people as it encourages forgiveness and self-acceptance. Listen to this audio at least once a week to clear your mind of resentments towards others and yourself.

Audio promotes forgiveness and self-acceptance for better connections, listen weekly to clear resentments.

Loving & Kindness Mindfulness Audio

This track talks about using 'I' statements instead of 'You' statements to communicate better with anyone. This is an assertive style of communication, when used surely allows the other person to understand you better. The format is " I feel __________(negative emotion) when _________( situation or action or behaviour of the other person) because _____________( what made you feel in a certain way). I would like/love/appreciate _____________( suggest an alternate behaviour).

Use assertive communication by using 'I' statements, expressing emotions and suggesting alternate behaviors in communication.

Assertiveness and Better Communication

This track talks about TIPP - a coping strategy to use when emotionally overwhelmed. It has four steps that are explained in the track, which you can use when you are either anxious or sad.

"TIPP coping strategy for emotional overwhelm explained in four steps in this track for anxiety and sadness."

Coping Strategy - TIPP

This track talks about the 54321 technique to bring yourself back to the present moment. If you find yourself getting engrossed in a loop of thoughts and suddenly become aware that you have wasted a lot of time thinking about something or overthinking, then you can bring your mind back to the present moment with this technique and start doing something else.

The 54321 technique helps to bring yourself back to the present moment and stop overthinking.

Become Mindful with the 54321 Technique

ACR or Active Constructive Responding is a way to respond to someone when they share a piece of good news with you. Sometimes, we get passive and sometimes destructive (knowingly or unknowingly) which negatively affects relationships. Respond better to improve the quality of your relationships.

Active Constructive Responding (ACR) is a better way to respond to good news which improves the quality of relationships.

Better Relationships with ACR

This audio track will allow you to lessen anger to quite an extent. Listen to this audio-only when you are resting and stationery. Do not listen to it when your mind requires your conscious attention. You can listen to this audio just before going to sleep.

An anger-reducing audio track that should only be listened to while resting or before sleeping.

Anger Reduction Hypnosis

This Weight Loss Affirmations track is made without the count-up. Meaning, you can listen to it just before going to bed so that you are relaxed and more receptive to suggestions or affirmations.

A weight loss affirmations track made for bedtime listening; no count-up included for relaxation and increased receptiveness to suggestions.

Weight Loss Affirmations For Night

If you are struggling to focus on studies, a project, or a book, you can listen to this hypnosis and know how to stay focused while studying or reading. This also has suggestions on improving memory.

Hypnosis for focus and memory: learn how to stay concentrated while studying with this audio resource.

Increase Focus and Concentration

This audio helps you connect with God in about eight minutes. This is great audio when you want God's guidance, protection, and love, especially during hard times.

8-minute audio helps connect with God for guidance, protection, and love during hard times.

Connect Yourself With Divine/God

This audio track talks about what to do to be resilient in life and bounce back during hard times.

Learn how to be resilient and bounce back during tough times with these tips.

How to be Resilient in Life

This audio track will provide you with tips to enhance the relationship with your partner.

Get tips to improve your relationship with your partner with this audio track.

Enhanced Relationship with the Partner

This audio explains the Self Imagined Technique to help you visualize being successful in the future followed by journaling. Everyday listening to this will bring about positive changes to your mind, emotions, and behavior while journaling may help you come up with surprising ideas, revelations, and observations.

Audio introduces Self Imagined Technique for success visualization and recommends journaling for positive mind, emotion, behavior changes and insights.

Imagined Technique - Positive Psychology

This audio track will tell you two ways you can reduce your worries. Know that worrying is not bad but too much worrying is. By listening to this track you will know how to reduce worrying and be mentally freer and emotionally calmer.

Learn two ways to reduce worrying and achieve mental and emotional calmness with this concise audio track.

How to Worry Less

This track will give you coping strategies on how to reduce social anxiety.

Learn coping strategies to reduce social anxiety with this track.

How to Reduce Social Anxiety

This track talks about Instant Gratification and its role in impatience. Know how Instant Gratification affects us and makes us impatient. Also, know how to be more patient in life.

Track discusses Instant Gratification's impact on impatience and provides tips for cultivating patience in life.

How to be Patient in Life

If you are someone who wants to be successful, this recording will help you get motivated for success. This audio helps you visualize success through hypnosis and be motivated to find new opportunities and live with full potential.

"Get motivated for success with a hypnosis audio that helps you visualize and pursue opportunities to live up to your full potential."

Motivate Yourself For Success

This hypnosis track will allow you to imagine your mind as a garden for you to plant the seeds of wealth and prosperity. If you want to manifest more money and abundance in your life, then this is the track to listen to.

"Plant seeds of wealth with hypnosis track; manifest money and abundance in life."

Sow the Seeds of Wealth and Prosperity

This short audio will let you know what chakras are, their location, the colors associated, and what happens when they are balanced. This is the first audio in the series of seven chakras.

Audio explaining chakras' location, colors, and balanced state; first in a series of seven.

Introduction to Chakras

This is a lovely track to listen to if you wish to bring back the passion in your relationship. The audio allows you to visualize and imagine the beautiful moments spent with your partner on your subconscious mind to be able to bring positive changes in the real life.

Listen to this track to ignite passion in your relationship by visualizing beautiful moments with your partner in your subconscious mind.

Rekindle Passion in Your Relationship

This audio track will allow you to know more about the root chakra and what to do know when it is imbalanced.

Learn about the root chakra and how to balance it with this informative audio track.

About Root Chakra

This audio track will allow you to let go of emotional baggage, forgive, and move on in life.

"Release emotional baggage with this audio track to forgive and move forward in life."

Forgive and Move On

If you crave chocolates, donuts, ice-creams all the time and think eating sweets is a major obstacle in your weight loss journey, then listen to this audio three times a week until you can consciously stop to say No to all sugary foods.

Listen to this audio three times a week to consciously say no to sugary foods and overcome weight loss obstacles.

Stop Craving for Sweet Foods

This audio track will help you identify the signs of an imbalanced third eye chakra with tips on how to bring balance to it.

Audio track helps identify and balance imbalanced third eye chakra.

Know More About Third Eye or Brow Chakra

This short audio will let you know about Sacral Chakra and its effects when out of balance and how to balance it through crystals, colors, and foods.

Learn about Sacral Chakra and how to balance it with crystals, colors, and foods in this audio.

Know About Sacral Chakra

This audio track involves hypnosis and will help you visualize your mind from inside to enhance and boost memory.

Hypnotic audio helps improve memory by visualizing the mind from inside.

Boost Your Memory

This track will help you know why we procrastinate and the 6 ways we can reduce procrastination to a great extent.

Learn the reasons behind procrastination and discover six effective methods for reducing it.

How To Overcome Procrastination

This audio track will help you know more about Heart Chakra, what happens when it is blocked and how to balance it.

Learn about Heart Chakra - blockages and balancing, with an audio track.

Know More About Heart Chakra

This audio track will help you understand more about throat chakra and how to balance and heal it through Yoga poses and crystals.

"Learn about throat chakra and balance/heal it through Yoga poses and crystals with this audio track."

Know About Throat Chakra

This audio track will help you know more about the symptoms when the solar plexus chakra is blocked or out of balance in addition to the ways through which you can heal and balance it.

Audio track explores symptoms and remedies for blocked or imbalanced solar plexus chakra.

Know About Solar Plexus Chakra

This audio track will help you know more about the Crown Chakra, what happens when it's closed and how to activate or balance the chakra through meditation, yoga poses, colors, and crystals.

Learn about the Crown Chakra, its closure effects, and how to balance it using meditation, yoga, colors, and crystals through this audio track.

Know About The Crown Chakra

This short audio track will help you balance your crown chakra in less than 9 minutes. The audio track includes Seed Mantra - " OM" chanting followed by I am affirmations, specifically for Crown Chakra.

Quickly balance your Crown Chakra with this 9-minute audio track featuring "Om" chanting and affirmations.

Balance Crown Chakra

This short audio will help you balance the root chakra in about 9 minutes with the help of Seed Mantra - LAM and I am affirmations.

This audio balances root chakra in 9 mins with Seed Mantra LAM and I am affirmations.

Balance The Root Chakra

This audio will help you balance your throat chakra through the Seed Mantra - HAM and I am affirmations.

"Balance your throat chakra with Seed Mantra HAM and I am affirmations using this audio." (85 characters)

Balance The Throat Chakra

Balance your sacral chakra in 9 minutes with the help of the Seed Mantra: VAM and I am affirmations.

Balance your sacral chakra in 9 mins with Seed Mantra: VAM & affirmations "I am"

Balance The Sacral Chakra

This audio will help you get rid of negative labels and inhibitions that stop you from growing and unleashing your potential. Listen to this audio every time you want to feel confident and realize your potential. This also has a set of "You" Affirmations.

Eliminate inhibitions and negative labels that hinder growth and achieve confidence with this audio featuring "You" affirmations - listen anytime.

Realise Your Unlimited Potential

This audio will allow you to look at yourself and your body in a positive light. Listening to this regularly will help you overcome Body Image Issues.

Positive body image audio helps overcome body image issues.

Body Image Positivity

This is an audio track with visualization and I am affirmations to help you attract more love from your partner. It is great for those who want to strengthen their existing relationship.

Audio track with affirmations and visualization to attract love from partner, ideal for strengthening existing relationships.

Affirmations For Love In Relationship

This audio talks about the Wind Down routine to be followed every evening to feel relaxed and calmer to be able to fall asleep easily. It also talks about an exercise that can be done as soon as you hit the bed and want to feel drowsier and want to be able to fall asleep faster.

Learn about the Wind Down routine and an exercise to help you fall asleep faster every night in this audio.

Wind Down and Sleep Relaxation Exercise

This is a meditation to help you have more faith in the Universe that allows you to be more open to receiving and have more trust in the process of life.

Meditate to have faith in the Universe, be more open to receiving, and trust the process of life.

Strengthen Your Faith In The Universe

This audio will help you become more secure about yourself and have a better relationship.

Boost self-confidence & improve relationships with this audio.

Overcome Insecurity in Your Relationship

This audio will help clear the solar plexus chakra through the seed Mantra - Ram and Affirmations. Our Solar Plexus is the seat of abundance, wealth, and money.

Audio clears solar plexus chakra using seed mantra and affirmations to enhance abundance, wealth, and money.

Clear And Activate Solar Plexus Chakra

This track will allow you to overcome the fear of failure that can be an obstacle to bringing more abundance and wealth into your life.

Overcome fear of failure to bring more abundance and wealth into your life with this track.

Overcome Fear Of Failure

This audio will help balance the chakra with the Seed Mantra - Ram and Affirmations.

Audio balances chakra with Seed Mantra - Ram and Affirmations.

Balance the Solar Plexus Chakra

This track will allow you to see yourself as a non-smoker. Includes Inner Child Therapy.

Track helps visualize non-smoking self with Inner Child Therapy.

See Yourself As A Non Smoker

This track will help you visualize your breath as silk with an NLP technique to not pick up a cigarette when you crave one.

Track uses NLP to visualize breath as silk and overcome cigarette cravings.

Visualize Your Breath As Silk

This track will help you say - positive affirmations to yourself in your mind to program the subconscious mind to be able to quit smoking.

Use positive affirmations to quit smoking by programming your subconscious mind with this track.

Affirmations For Smoking Cessation

This is a reinforcement track to help you reinforce the smoking suggestions through visualization.

Visualize and reinforce smoking suggestions with this track.

Tracks by Neha Prabhakar