House of Wellbeing

Guided Meditation & Hypnotherapists

This Worry Less Guided Meditation & Hypnotherapy booster session is aimed at people who find themselves worrying about the future and thinking about future events in a way that leaves them feeling anxious or apprehensive. This powerful audio will help you to be more resilient, to feel calmer and more relaxed, to help you let go of stress, anxiety, and worries, so you feel more confident and assured that everything will work out just as it should.

A worry-reducing guided meditation and hypnotherapy audio to boost resilience, calmness, and confidence for those feeling anxious about the future.

Worry Less Hypnotherapy Booster

This Sleep Through The Night Guided Meditation & Hypnotherapy session is aimed at people who struggle to stay asleep and who want to enjoy the benefits of a deep uninterrupted night's sleep. We all feel our best and the world looks sunnier after a full night's sleep. But when sleep is interrupted it becomes harder and harder to think and easier to become irritated and anxious the next day. This hypnotherapy audio will help you to sleep peacefully through the night by retraining your thinking patterns around sleep meaning you are creating new neural pathways, new thinking patterns, and new behaviors to fall asleep and stay asleep.

A guided hypnotherapy session for people struggling to stay asleep, helping to create new neural pathways and behaviors for a deep, uninterrupted night's rest.

Sleep Through The Night Booster

This Self Acceptance Guided Meditation and Hypnotherapy Booster session is aimed at people who want to have more self-worth and feel truly confident in themselves. Self-acceptance goes beyond tolerating the way you view yourself. It's about accepting your behavior, attitude, lifestyle, faults, and all, and working towards making any desired changes. It includes accepting your body, protecting yourself against harsh criticism, and believing in your capabilities, both bad and good. This audio will help you accept who you are and set yourself up for inner happiness and self-love for the future.

A guided meditation and hypnotherapy booster to help you accept yourself, improve self-worth, and boost confidence for inner happiness.

Self-Acceptance Hypno Booster

This Happiness Guided Meditation and Hypnotherapy Audio are aimed at people who want to change negative thinking patterns and instead feel much more positive and joyful in their everyday lives. The audio will help you feel happy from the inside out and find joy in the little things as well as the big things. It is less than ten minutes long so you can easily fit it into your day and around your schedule. The more you listen to this audio, you will find that over time that your thinking will become more and more positive leaving you with feelings of happiness and positivity!

Happiness Guided Meditation Audio helps to change negative thinking patterns, feel joyful and happy from inside out, and find joy in small things in less than 10 minutes.

Happiness Hypno Booster

This Fall Asleep More Easily Guided Meditation & Hypnotherapy Booster audio will help you fall asleep much more easily and quickly. The audio is only 10 minutes long, so you can easily fit it into your busy schedule. We will help you find a good sleep routine as well as teach you some deep breathing techniques to help you relax quickly at night and calm your mind and body. We will use the power of visualization to distract your mind at night, helping you to sleep much quicker. A relaxed body and mind before sleep will result in you falling asleep much more easily and effortlessly.

10-min guided meditation & hypnotherapy audio to help you fall asleep quickly by teaching deep breathing, relaxation, and visualization techniques.

Fall Asleep More Easily Booster

This Belief in Yourself Guided Meditation & Hypnotherapy session is aimed at people who want to have more faith in themselves and their capabilities, meaning they’re more likely to overcome self-doubt and have the confidence to achieve what they want in life. Boost your self-belief by listening to this short but impactful audio packed full of positive messaging to help you reprogramme any negative thoughts or limiting beliefs that hold you back in life. The more you listen to the audio the more you can retrain and rewire those negative thinking patterns about yourself into much more positive, empowering one’s.

Boost self-belief with this guided meditation and hypnotherapy session, reprogramming negative thoughts and limiting beliefs for greater confidence and success.

Believe In Yourself Booster

This ‘Self Healing’ guided meditation and hypnotherapy audio is aimed at people who believe in the body’s power to self-heal. Everyone’s body has an incredible capacity to self-heal. In this audio, we help your body have all the ingredients it needs to fuel and source the areas where healing and change are needed the most. We give you the confidence you need to believe in your body’s ability to self-heal, giving you the healthy mind and body you want and desire. This audio is not intended to replace any medical advice or medication you are currently on. Should you suffer from a serious medical condition, you should always seek the advice of a professional medical expert.

Self-healing guided meditation and hypnotherapy audio aids in providing the body with the necessary ingredients to source areas in need of healing and change.

Self Healing

This ‘Open to Love’ Guided Meditation & Hypnotherapy session is aimed at people who may be finding it difficult to be open to love. Perhaps you’ve been hurt in the past or you just can’t open up to others. If you’re the type of person who puts up a wall to keep other people from getting too close, then understandably this might be having a negative impact on your relationships. This audio will allow you to be open to love so you can let someone in completely, move on from any negative past experiences, and finally have hope and a new sense of purpose for finding love.

Guided meditation/hypnotherapy to help those struggling to open up to love due to past hurt or emotional barriers; promotes new hope and purpose.

Open To Love

This Confidence Guided Meditation & Hypnotherapy session is aimed at people who lack confidence and who want to build on their self-esteem to help seize opportunities, take more chances, make changes, or take the next step in life or even career. This hypnotherapy session is read by a male voice. Confidence is simply a state of mind. When we feel confident inside it means we accept ourselves and believe in our own abilities. By listening to this hypnotherapy for confidence audio we will gently guide you into a state of relaxation where your brain waves are slightly altered, so we talk directly to your subconscious mind. Here we are able to make long-lasting deep-rooted changes leaving you feeling more confident and resilient.

This Confidence Guided Meditation & Hypnotherapy session helps build self-esteem and confidence to take on new opportunities and make changes, read by a male voice.

More Confidence

This ‘Powerful Public Speaking’ Guided Meditation & Hypnotherapy session is aimed at people who need to have more confidence, learn to practice and prepare more, overcome nervousness, and deliver exceptional public speaking moments. Public speaking is a great way of building personal development on many levels since improving communication skills is helpful in almost every area of life. If you have been feeling some anxiety and worry when you have been asked to present or deliver a public speech, then this audio will help you to feel calm, persuasive, in control, and confident. You will be able to give powerful public speeches that convey all your points articulately and with comfortable ease whilst captivating your audience.

A guided meditation and hypnotherapy session to improve confidence, overcome nervousness, and deliver exceptional public speeches with ease.

Powerful Public Speaking

This Being Mindfully Present Meditation and Hypnotherapy Audio is aimed at people who want to be more aware of their thoughts and feelings and who want to notice more of the present moment, without judgment. Life can be fast-moving and our brains are bombarded with external information from the minute we wake up to the moment we go to bed. Perhaps you don’t have time to stop and think, perhaps you are juggling multiple things and you simply want to be able to sharpen your thoughts and natural curiosity. This hypnotherapy booster session will help you to become focused and more mindful as your mind learns to be more aware of the here and now, to be more present, and to live your life deeply.

This hypnotherapy audio helps people become more present and mindful, improving focus and awareness of thoughts and feelings in the fast-paced modern world.

Being Mindfully Present Booster

This Stop Vaping Guided Meditation & Hypnotherapy session was created as many cigarette smokers turn to vape when they’re looking to quit, but there are much better options out there. This hypnotherapy audio will help you to feel motivated to stop vaping as well as learn to replace the hand-to-mouth habit with a much healthier one. This, in turn, will help you create new neural pathways, new thinking patterns, and new behaviors around stopping vaping once and for all. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to stop the old habit of vaping once and for all.

A Stop Vaping Guided Meditation & Hypnotherapy session helps you quit vaping and replace it with healthier habits by creating new neural pathways.

Stop Vaping

This ‘Emotional Eating’ guided meditation and hypnotherapy audio is aimed at people who use food as a comfort when dealing with their emotions. Emotional eating can be a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, loneliness, and worry. Many things can trigger emotional eating like daily stresses, negative thinking, major live events, and a lack of self-esteem or self-confidence. In this audio we will help you be more aware and mindful when eating and why you are eating it, giving you a more positive relationship with food and what you choose to put into your body, thus resulting in eating more healthily instead of quick fixes that leave you wanting more.

Guided meditation and hypnotherapy audio to help with emotional eating by increasing awareness and mindfulness when eating, leading to a positive relationship with food and healthier choices.

Stop Emotional Eating

This Stop Thinking The Worst Guided Meditation & Hypnotherapy audio will help turn any negative thoughts into much more positive ones. Your subconscious mind can’t distinguish between reality and thoughts, so when you think negative thoughts your powerful subconscious mind turns these thoughts into beliefs, memories, fears, and phobias which in turn affects your behavior and mental well-being. In this audio, we use a powerful hypnosis & NLP technique to stop your worrying in its tracks. We will help you to minimize catastrophic thinking, stop thinking the worst, and turn your negative inner critical voice into a more positive dialogue – reducing the stress and anxiety in your life.

Stop Thinking The Worst Guided Meditation & Hypnotherapy audio helps turn negative thoughts into positive ones, using powerful hypnosis & NLP technique to reduce stress and anxiety.

Stop Thinking The Worst

This hypnotherapy for social anxiety session is aimed at people who struggle to control their anxiety in social situations. People with social anxiety disorder feel an increase in anxiety and self-consciousness when dealing with other people and they may have an excessive fear of being judged, criticized, or over-analyzed by others. Although many people with social anxiety disorder know that their fear is irrational, they feel they can’t do anything about it. Hypnosis for social anxiety is one of the most powerful ways to help change those negative thinking patterns. We focus on cognitive restructuring and mindfulness to help you create new powerful positive thoughts and behaviors, so you actually look forward to being social.

Hypnotherapy can help social anxiety by restructuring negative thoughts and behaviors, making social situations enjoyable rather than fearful.

Social Anxiety

This Getting Back to Sleep guided meditation and hypnotherapy audio is aimed at people who wake up in the night and struggle to fall back asleep. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. This audio will help anyone who struggles with waking up in the night and not being able to fall back asleep. Our powerful mind technique will ensure you leave any worries, stresses, and anxieties behind you, so you can prioritize sleep, relax your mind and body so you sleep through the night, and fall back to sleep effortlessly.

A guided meditation for insomniacs: helps you relax, forget your worries, and fall asleep quickly.

Getting Back To Sleep Quickly

This Wake Up Refreshed, Bounce Out of Bed Guided Meditation & Hypnotherapy Audio is for people who find themselves still feeling groggy and tired when they wake up in the morning and lack energy. This audio will help you wake up feeling more refreshed and alert so you can bounce out of bed ready for the day ahead. We will focus on having good daytime habits to aid a better night's sleep and positive affirmations to help you wake up feeling wide awake, full of energy, motivated, and ready for the day ahead.

A guided meditation audio to help improve morning energy levels by aiding better sleep and positive affirmations for a refreshed start to the day.

Wake Up Refreshed, Bounce Out Of Bed

This Having Positive Mind for Better Sleep guided meditation and hypnotherapy audio is aimed at people who view or consider themselves to be poor sleepers. Daily stresses, negative thoughts, and anxiety can make it hard to relax your mind and body and ultimately cause you to think negatively about your sleep pattern. Not surprisingly, a negative outlook on sleep can lead to a negative sleep experience. This audio will help you reframe your outlook on sleep and think more positively about your sleep habits. This new sense of sleep well-being will help you to feel calm and relaxed and enjoy a deeper and more fulfilling night's sleep.

A guided meditation and hypnotherapy audio to help those who struggle with poor sleep by reframing their outlook on sleep patterns, leading to a more fulfilling night's rest.

Having Positive Mind For Better Sleep

Make your day a great one by starting it off with the right mindset. This Resilience For the Day Ahead mind booster will help you to start your day in the best way possible, to be confident, strong, and resilient. No matter what your day brings, this audio can help you to meet each challenge with the strength that you need to embrace it with the determination, courage, and resilience that you’ve been looking for.

Boost your mindset with Resilience For the Day Ahead audio to start your day confident, strong, and resilient, ready to embrace any challenge.

Resilience For The Day Ahead

Make your day a great one by starting it off with the right mindset. This Morning Motivation guided meditation and hypnotherapy mind booster will help you to start your day in the best way possible, helping you to feel fully motivated to do what you need or want to do, to become your own motivator and achieve your goals and make the most of any opportunities that come your way.

Start your day right with Morning Motivation guided meditation and hypnotherapy mind booster to become your own motivator and achieve your goals.

Morning Motivation

Make your day a great one by starting it off with the right mindset. This Morning Grounding guided meditation and hypnotherapy mind booster will help you to ground yourself for the day. Using breathing techniques to breathe in peace and tranquillity, whilst letting any tension, stress, or worries float away. Feeling and being more present, letting go of future worries and past anxieties and just being grounded in the present moment.

Start your day with the right mindset using the Morning Grounding guided meditation to ground yourself and let go of stress and worries.

Morning Grounding

Make your day a great one by starting it off with the right mindset. This Today Will Be A Great Day guided meditation and hypnotherapy mind booster will help you to start your day in the best way possible, feeling happy, confident, and determined to have a great day. Giving you the boost you need to start the day off with positivity and enthusiasm. Filling your mind with positive messaging and in return leading to positive experiences for the day ahead.

Start your day off right with the Today Will Be A Great Day guided meditation and hypnotherapy mind booster, boosting positivity and confidence.

Today Will Be A Great Day

Make your day a great one by starting it off with the right mindset. This Morning Confidence guided meditation and hypnotherapy mind booster will help give you more confidence to start your day in the best way possible, giving you the confidence you need to achieve great things and to embrace the day and all that it brings, full of positivity confidence and self-belief.

Boost your confidence and start your day right with Morning Confidence guided meditation and hypnotherapy mind booster to achieve great things.

Morning Confidence

This Face Your Fears Guided Meditation and Hypnotherapy Session is aimed at people who want to conquer fears that may be holding them back. While avoiding the situations you fear might make you feel better in the short term, avoidance can cause increased anxiety in the long term. When you completely avoid your fears, you teach your mind that fear exists. Conversely, gradually facing your fears, in small steps decreases your anxiety in order to break the habit of avoidance. This Face Your Fears Hypnotherapy Audio has been carefully created to rewire and reprogram those old thinking patterns around fears and help you finally take those small steps to achieve your goals. Please listen 4+ times to compound the positive suggestions.

This guided meditation and hypnotherapy session helps conquer fears by gradually facing them, rewiring thinking patterns, and taking small steps towards goals.

Face Your Fears

This Fear of Flying Guided Meditation & Hypnotherapy session is aimed at people who are anxious about flying or who suffer from a more severe fear such as aviophobia. Fear of flying can be linked to the fear of airplanes, heights, catastrophizing something will go wrong or it could be an aspect of other psychological problems such as panic attacks, claustrophobia, or simply a learned behavior. Our hypnosis for fear of flying audio has been carefully created to help you question the assumptions you have about flying, helping you to retrain your brain and think about these fears more rationally. Please listen to this audio 4+ times to really compound and override the mind with these new positive suggestions.

A guided meditation & hypnotherapy session to help you overcome fear of flying by questioning assumptions and retraining your brain.

Fear Of Flying

This Healthy Anxiety/Hypochondria Guided Meditation & Hypnotherapy session is for people who have health anxiety. You may have no physical symptoms, or you may believe that normal body sensations or minor symptoms are signs of severe illness. As hard as it is to believe, when you suffer health anxiety in this way, it’s because your brain is trying to help you and protect you. It doesn’t matter where or when this started, hypnotherapy can help. This audio will help you to stop the endless checking, googling, worrying, and fear that you may be experiencing. It will help to retrain your brain’s thinking patterns and to create new positive thoughts and behaviors. Please listen to this audio 4+ times to really compound the positive messaging.

A guided meditation and hypnotherapy session for health anxiety aimed at retraining the brain's thinking patterns and promoting positive thoughts and behaviors.

Health Anxiety/Hypochondria

This Morning Anxiety - Quick-release audio will help release morning anxiety, promoting calmness and positivity throughout the day. It introduces the 4-4-6 breathing technique and emphasizes healthy sleep habits. The audio encourages positive thinking, seeking support, and letting go of worries through visualization. It suggests replacing anxieties with positive thoughts and beliefs. A morning routine involving breathing exercises, gratitude, and joyful activities is recommended to result in a positive mindset for the day.

A quick-release audio helps relieve morning anxiety by promoting calmness and positivity through breathing exercises, visualization, and positive thinking.

Morning Anxiety - Quick Release

This Wake Up Feeling Grateful audio highlights the importance of gratitude for happiness and emotional well-being. It encourages thinking of three things to be grateful for each morning before getting out of bed. The audio suggests keeping a gratitude journal and giving back to others. It emphasizes self-care and concludes by emphasizing the positive impact of starting the day with gratitude. By listening to this audio you will find yourself waking up each day feeling more and more grateful and reaping the benefits that this brings.

This audio emphasizes the importance of gratitude for happiness and well-being, encouraging daily reflection and self-care for a more grateful and fulfilling life.

Wake Up Feeling Grateful

This Quick 20 Minute Recharge Nap promotes the benefits of a 20-minute nap for alleviating tiredness, preventing burnout, and increasing alertness. It encourages finding a peaceful environment, relaxing, and visualizing a "sleep button" to induce instant relaxation and enjoy a refreshing nap. The audio emphasizes self-care and helps you to be able to take more naps as and when you desire.

A 20-minute nap promotes relaxation, reduces fatigue, prevents burnout, and increases alertness through visualization techniques and self-care encouragement.

Quick 20 Minute Recharge Nap

This Kindness Guided Meditation & Hypnotherapy session is aimed at people who want to enhance their feelings of kindness. Being kind to others brings so many health benefits but being kind to yourself is even more important. This session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being kinder to yourself and others.

Enhance kindness towards self and others through guided meditation and hypnotherapy, changing thinking patterns and creating new neural pathways.

Kindness To Yourself & Others

This Teeth Grinding/Jaw Clenching Guided Meditation & Hypnotherapy session is aimed at people who grind their teeth or clench their jaw. Teeth grinding and jaw clenching (also called bruxism) are often related to stress or anxiety. Some studies predict that teeth grinding could affect 8% to 31% of the general population. In this session, we will help you to relax and release any feelings of stress and anxiety to break the habit of clenching your jaw and grinding your teeth for good. We recommend that you listen to our session at least four times so you can compound the positive messaging, override the old beliefs, and help your mind create new neural pathways to stop grinding your teeth or clenching your jaw.

This guided meditation & hypnotherapy session aims to help people with teeth grinding and jaw clenching due to stress or anxiety.

Teeth Grinding & Jaw Clenching

For this Healthy Eating Guided Meditation & Hypnotherapy audio, we worked with nutritional therapists to gather information on where people really fall down on changing eating habits and sticking to them, why people find junk food so addictive, and why healthy eating is so important for our minds and bodies. In this audio, we’ll help you to rewire your thinking patterns around food choices and you’ll learn how to replace those stubborn bad habits of eating junk food, snacking too much, eating too much sugar, or high in fat foods. Or maybe you just need a bit of motivation to keep eating healthily. We recommend that you listen to our session at least four times so you can really compound the positive message.

This audio helps you change eating habits, understand the addiction to junk food, and emphasizes the importance of healthy eating for mind and body.

Healthy Eating

This Accepting Yourself Guided Meditation & Hypnotherapy session is aimed at people who are living with self-doubt, always thinking they can do better, striving for perfection, or being too hard on themselves. Always seeking to be the best at what you do or having to prove yourself to others can be exhausting and leave you feeling worried and unfulfilled. In this session, we will help you to acknowledge that there may be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self-love. We recommend that you listen to our session at least four times so you can really compound the positive message.

A guided meditation session to help people overcome self-doubt and strive for unconditional self-love, promoting a positive mindset.

Accepting Yourself

This Hypnotherapy for Reframing Stress session is aimed at people who want to feel think differently about the stress that they’re experiencing. Stress symptoms can come from many different aspects of your day-to-day life – such as an increased workload, an argument you have had with a partner, friend, or family, existing financial worries, or just day-to-day worries. This in turn can cause a variety of physical symptoms and change the way you behave, think, and act. We can help you to reframe your thoughts around stress and help you to take control back, feeling calm and relaxed each day. We recommend that you listen to our session at least four times so you can really compound the positive message.

This Hypnotherapy for Reframing Stress session helps people change their perspective on stress, reducing physical symptoms and regaining control.

Reframing Stress

This Better Sleep Guided Meditation & Hypnotherapy session is aimed at people who need help getting a more restful night's sleep. Not getting a good night's sleep can be caused by many factors such as stress, worry, anxiety, depression, having a medical condition as well as other factors such as a noisy environment, extreme temperatures, jet lag, shift work, going through the menopause and misuse of alcohol, caffeine, etc. In this session, we will help you set some good sleep hygiene rules around your lifestyle, help you let go of worries and anxiety before bed and create the perfect sleep zone. We recommend that you listen to our session at least four times so you can really compound the positive message.

This Better Sleep Guided Meditation & Hypnotherapy session helps people achieve a restful night's sleep by addressing various factors affecting sleep quality.

Better Sleep

This Sugar Addiction Guided Meditation & Hypnotherapy session is aimed at people who want to take control of the amount of sugar they eat. If you have decided it’s time to take control of the amount of sugar you consume and you desire a healthier diet and all the benefits this brings, then this hypnosis for sugar addiction audio can help you say no to sugar and replace any cravings and urges for healthier, more nutritious alternatives resulting in a healthier mind and body and boosting your immune system. We recommend that you listen to our hypnosis for sugar addiction audio session at least four times so you can really compound the positive message.

This guided meditation & hypnotherapy session helps control sugar consumption, replace cravings with healthier alternatives, and improve overall health.

Sugar Addiction

This Stop Feeling Overwhelmed audio is for people struggling to keep up with everything they have to do and are feeling stressed and anxious about their to-do list. It’s very easy to feel overwhelmed in this fast-paced, unpredictable world we live in. But there are some simple steps you can do to make you feel more in control and less anxious or stressed about your ever-growing to-do list. In this audio, we will help you regain control, focus on what needs to be done now rather than what can be done by someone else or another day and ensure you feel confident, resilient, and relaxed each and every day. Please listen to this audio more than 4 times to compound the positive messaging.

This audio helps overwhelmed individuals regain control, prioritize tasks, and reduce anxiety in order to feel confident and relaxed daily.

Stop Feeling Overwhelmed

This ‘Self Healing’ guided meditation and hypnotherapy audio is aimed at people who believe in the body’s power to self-heal. Everyone’s body has an incredible capacity to self-heal. In this audio, we help your body have all the ingredients it needs to fuel and source the areas where healing and change are needed the most. We give you the confidence you need to believe in your body’s ability to self-heal. This audio is not intended to replace any medical advice or medication you are currently on. Should you suffer from a serious medical condition, you should always seek the advice of a professional medical expert. We recommend that you listen to our session at least four times so you can really compound the positive message.

A 'Self Healing' guided meditation and hypnotherapy audio boosts the body's self-healing ability, providing confidence and empowerment.

This ‘Releasing Stress & Feeling Calm & Relaxed’ Guided Meditation & Hypnotherapy session has been created to help you release any stress and anxiety from your mind and body. In this session, we use various techniques including mindful body relaxation techniques to help you feel physically and mentally calm and relaxed. We recommend that you listen to our session as many times as you can to really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling calmer and more relaxed.

A guided meditation and hypnotherapy session designed to release stress and anxiety, promoting mental and physical relaxation.

Releasing Stress, Feeling Calm & Relaxed

This hypnotherapy for Positive Thinking session is aimed at people who feel like they’re stuck in a rut of negative thinking. This audio is designed to break the habit of dwelling on worst-case scenarios and to stop allowing those persistent negative thought patterns to affect your well-being. Instead of trying to become blindly optimistic, this session is designed to help you recognize the good in your life, appreciate things that are going well, and have a more positive mindset whilst being realistic about any challenges ahead. We recommend that you listen to our session at least four times so you can really compound the positive message.

A hypnotherapy audio to break negative thinking patterns, promote positivity, and encourage realistic optimism by recognizing the good in life.

Positive Thinking

This Self Criticism Guided Meditation & Hypnotherapy session is aimed at people who have a negative internal voice. If you have a harsh inner critic then you are not alone: Self-doubt, catastrophic predictions, and harsh words are common, but you don’t have to be a victim of your own verbal abuse. This audio will help you to start to pay close attention to your thoughts, as you have around 60,000 thoughts per day. We will help to train your brain to think differently, silence the toxic self-criticism, and develop a more productive inner dialogue that fuels your efforts to reach your goals and make you feel good about yourself. We recommend that you listen to our session at least four times so you can really compound the positive message.

Self Criticism Guided Meditation & Hypnotherapy: Silence toxic self-criticism, develop productive inner dialogue, and reach goals with this audio session.

Self Criticism

This "Resilience Guided Meditation & Hypnotherapy" session is aimed at people who want the ability to recover from setbacks, who want to learn to adapt well to change, and who keep going in the face of adversity. Resilience consists of a cluster of factors including behaviors, thoughts, actions, and your attitude to handling a situation. This audio can help to teach you to bounce back from immense stress through commitment, control, and calmness. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel more resilient and have the ability to bounce back from any situation.

"Resilience Guided Meditation & Hypnotherapy" session teaches people to recover from setbacks, adapt to change, and persevere in adversity through commitment, control, and calmness. Recommended to listen at least four times to strengthen resilience and create new neural pathways.

Resilience

This ‘Completing Tasks’ guided meditation & hypnotherapy session is aimed at people who want to get better at completing tasks. It can be hard to be productive at work, managing your time in ways that are conducive to your productivity is key. But sometimes it’s difficult to know where to start. This audio will help you to follow some simple processes to help increase your "productive" flow and complete tasks, making you work smarter and to be more efficient. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to completing tasks quickly and effectively.

A guided meditation & hypnotherapy audio that helps people be more productive by following simple processes to complete tasks efficiently.

Completing Tasks

This ‘Overcoming Perfectionism’ Guided Meditation & Hypnotherapy session is aimed at people who want to take the pressure off always needing to be perfect. Does striving to be perfect make you feel stressed or maybe you are disappointed with yourself because you have not been able to meet your high standards easily? The truth is making mistakes from time to time is inevitable and sometimes necessary for learning and growth. This audio will help you to switch your focus and thoughts from needing everything to be perfect to being less hard on yourself so you have more self-confidence and fulfillment. We recommend that you listen to our session at least four times so you can really compound the positive message.

This guided meditation helps perfectionists embrace imperfection, reduce stress, and build self-confidence for greater fulfillment.

Overcoming Perfectionism

Depending on how severe your depression is and your personal circumstances, please ensure you stay on any current medication and see your doctor should you need different treatment options. This ‘Depression Guided Meditation & Hypnotherapy session is aimed at people suffering from mild depression. We all feel low from time to time, but for some people, this low mood persists and affects everyday life. You may be struggling to carry out day-to-day activities or have lost interest in things you used to find enjoyable. In our session, we will help you understand the root cause and push out any feelings of negativity. We recommend that you listen to this session at least four times so you can really compound the positive message.

Stay on medication and consult a doctor for different treatment options for depression; guided meditation aims to help those with mild depression.

Depression

This hypnotherapy for "Conquering Anxiety" session is aimed at people who might be feeling anxiety symptoms, who are overwhelmed, out of control, or fearful. By listening to this hypnotherapy audio we can help you to re-program your mind to stop worrying and to overcome your anxiety disorder by replacing the negative unwanted thoughts and behaviors with positive, calm ones. Hypnosis for anxiety is incredibly powerful and our audio is designed to induce relaxation and strengthen your self-esteem so that instead of feeling anxious, you feel a deep sense of inner calm. We recommend that you listen to our hypnosis for anxiety session at least four times so you can really compound the positive messaging.

This hypnotherapy audio aims to help people overcome anxiety by reprogramming their minds and inducing relaxation, promoting a deep sense of calm.

Conquering Anxiety

This ‘Improved Memory & Concentration’ Guided Meditation & Hypnotherapy session is aimed at people who want to improve their memory and be able to concentrate more. Fortunately, there are plenty of things that you can do to help improve your memory and concentration, as the brain’s incredible ability to reshape itself holds true when it comes to learning, memory, and focus. This audio will help give you natural ways to help sharpen your memory and increase your focus and concentration. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to having better memory and concentration.

This guided meditation & hypnotherapy session helps improve memory and concentration by reshaping the brain through natural techniques.

Memory & Concentration

This ‘Career Confidence’ Guided Meditation & Hypnotherapy session is aimed at people who need more confidence at work. Confidence can lead to a high level of productivity in the workplace. It can help you get more things done since you are certain of what you can and cannot do. This sense of self-awareness is key to career success, as you achieve more goals you have set for yourself. If you feel you have been lacking some confidence in the workplace then this audio will restore your self-belief, so you act in a confident manner in the workplace, helping you to be more driven, more focused, ambitious, and positive. We recommend that you listen to our session at least four times so you can really compound the positive message.

Boost your career confidence with this guided meditation and hypnotherapy session, increasing productivity and achieving your goals.

Career Confidence

This ‘Letting Go Of Worries Before Bed’ guided meditation & hypnotherapy session is aimed at people who need to feel less anxious and let go of worries and stress before bed. If you find yourself endlessly worrying at night and not being able to stop your racing mind to the point it’s been stopping you from falling asleep or staying asleep, then this audio is for you. We use a unique technique to help you eliminate and shut these unwanted and intrusive thoughts out, so you can have a deeper and more rejuvenating sleep. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to letting go of worries before bed.

A guided meditation to help anxious individuals let go of worries and sleep better, using a unique technique to eliminate intrusive thoughts.

Letting Go Of Worries Before Sleep

This Anger Management Guided Meditation & Hypnotherapy session is aimed at people who want to control their anger and respond in a more calm and rational way. Anger is, of course, a completely healthy emotion. But it could be that you’re finding it hard to control your anger. Perhaps, your emotional reactions are becoming destructive and you’re having problems at work or personal life. This audio can help you break the habit of getting angry so easily and instead think more clearly, feel more in control, find your sense of humor, and feel less frustrated in challenging situations. We recommend that you listen to this hypnosis for anger management session at least four times so you can really compound the positive messaging.

This guided meditation & hypnotherapy session helps control anger, promoting calm and rational responses. Listen at least four times to compound positive effects.

Anger Management

This Mind Clutter Guided Meditation & Hypnotherapy session is aimed at people who have busy and overstimulated minds. Mind clutter often happens when you know that you need to concentrate on a task at hand but somehow your sense of focus is gone. Our hypnotherapy audio can help you to slow your thought processes down, calm the mind, and rewire the habit of overloading your thoughts. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to help you be completely free of mind clutter and better able to function at your optimum level.

This guided meditation & hypnotherapy helps people with busy minds by slowing thought processes, calming the mind, and creating new neural pathways.

Mind Clutter

This Blushing Guided Meditation & Hypnotherapy session is aimed at people who want to control their blushing. Blushing is a common problem that can be embarrassing and affect your day-to-day life. It’s a natural bodily response that is triggered by the sympathetic nervous system – a complex network of nerves that activate “flight or fight” mode. Many different things can cause blushing including feeling embarrassed, hot, stressed, or anxious. However, sometimes you may have no idea what’s causing it. The key to stopping blushing is confidence and control. We recommend that you listen to our session at least four times so you can really compound the positive message.

A guided meditation and hypnotherapy session to help control blushing by building confidence and control; recommended to listen four times.

Stop Blushing

This Bereavement Guided Meditation & Hypnotherapy session is aimed at people who have lost loved ones and who are suffering from feelings of grief. Grief can cause a lot of overwhelming emotions. You may feel like you can’t quite process your grief, can't concentrate or perhaps your grief interrupts you all the time giving you intense feelings of sadness. We all deal with grief in different ways. In this session we will help you find a way to find some calm and peace for yourself – allowing you to process your grief, at a pace that is right for you. We help you to overcome your grief and loss so you can reach a stage where you can enjoy the memories of your loved one without being overcome by the pain of missing them.

A guided meditation & hypnotherapy session to help those grieving find calm, peace, and overcome overwhelming emotions of sadness and loss.

Bereavement

This Timidity/Shyness Guided Meditation & Hypnotherapy session is aimed at people who are shy, lack self-confidence or courage, or might hold back for fear of embarrassing themselves. If you suffer from a lack of self-confidence, little courage to do the things you want, extreme shyness, or shy feelings that build into a powerful fear, you might find yourself avoiding social situations or holding back on trying new things. This session will help you overcome those feelings of shyness and fears resulting in you feeling more confident and much more self-assured. We recommend that you listen to our session at least four times so you can really compound the positive message.

This guided meditation and hypnotherapy session helps shy individuals overcome fears and gain self-confidence through repeated listening.

Timidity/Shyness

This Premenstrual Syndrome Meditation & Hypnotherapy session is aimed at people who suffer from Premenstrual Syndrome (PMS) and need help managing and controlling it. Around 90% of menstruating women get advance warning of an approaching period - for most women the symptoms are mild, but many find their symptoms so severe that they dread this time of the month. So in this session, we will help you remain in control of your hormonal fluctuations and to stop dreading your monthly cycle as you take back control and embrace this time with confidence and calm. We recommend that you listen to our session at least four times so you can really compound the positive message.

A meditation and hypnotherapy session for women with severe PMS to help manage hormonal fluctuations and embrace their monthly cycle with confidence.

Pre Menstrual Syndrome

This "Having More Patience Guided Meditation & Hypnotherapy" session is aimed at people who would like to feel more patient and tranquil. Having patience means being able to wait calmly in the face of frustration or adversity. Whether you feel like you could be more patient at work, at home, or in your social life, patience can make the difference between annoyance and equanimity, between worry and tranquillity. This audio will help you to retrain your mind to let go of impatience, remain calm, and release the tension and impatience that you may have been experiencing. We recommend that you listen to our session at least four times so you can really compound the positive message.

This guided meditation aims to help you cultivate patience and tranquility by retraining your mind to let go of impatience and remain calm.

Having More Patience

If you suffer from a serious alcohol problem, please seek medical help. This Alcohol Moderation Guided Meditation & Hypnotherapy session is aimed at people wanting to moderate their drinking and not those with a serious addiction to drinking alcohol. Drinking mindfully is the key to drinking moderately, being fully conscious of your drinking, and how each drink is affecting your mood, behavior, thoughts, and body. We help you to acknowledge when it is time to say ‘enough’ and to manage your alcohol consumption within reasonable limits. We recommend that you listen to our alcohol moderation session at least four times so you can really compound the positive message.

Seek medical help for serious alcohol problems. This guided meditation helps moderate drinking by being mindful of its effects and setting limits. Listen at least four times for best results.

Alcohol Moderation

This Nail Biting Guided Meditation & Hypnotherapy session is aimed at people who bite their nails. About 20 to 30 percent of the population are nail-biters. Nail biting is an oral-compulsive habit and can be associated with anxiety as the act of chewing on nails reportedly relieves stress, tension, or boredom. People who habitually bite their nails do so when they feel nervous, bored, lonely or even hungry, or even just out of habit. In this session, we will help you break the habit of biting your nails for good. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to stop biting your nails.

This guided meditation & hypnotherapy session aims to help nail biters break the habit, providing positive messaging to create new neural pathways.

Nail Biting

This Getting Over an Ex audio is aimed at people who have broken up in a relationship but are finding it hard to move. Walking away from a meaningful relationship is always going to be difficult, especially if it wasn’t your decision. During a break up the important thing is to not let it affect your confidence, remembering the person you were before the relationship and that sometimes relationships don’t work out for a good reason. In this session, we will help you to move on with your life, let go of any sad feelings you are holding onto, and allow yourself to be open to the thought of a new relationship when you’re ready. We recommend that you listen to our session at least four times so you can really compound the positive message.

This audio helps those struggling to move on from a breakup by regaining confidence, letting go of sad feelings, and being open to a new relationship.

Getting Over An Ex

This is a story about identical twins Jack & John who embraced their differences. It's natural to compare ourselves to others—even to identical twins who grew up in the same household, received the same education, and pursued the same passions. Despite these similarities, we all possess unique experiences, ideas, beliefs, and personalities. It is these differences that make us extraordinary.

Identical twins Jack & John celebrate their differences, emphasizing that our unique experiences and personalities make us extraordinary.

Twins Who Embraced Their Differences

This Mind and Body Relaxation for Better Sleep hypnotherapy audio will help you to fall asleep faster and experience peaceful rest by inducing deep relaxation. Through breath awareness and body scanning, we will help you to release any tension you are holding in your body and let go of any worries circulating in your mind. We will ask you to visualize a healing light, so you can relax tense areas, leading to better sleep quality and increased well-being. Listening to this audio will help you improve your sleep and let you enjoy benefits such as enhanced confidence, energy, motivation, and productivity. Please listen to this audio more than four times to compound the positive message.

This hypnotherapy audio induces deep relaxation, releases tension, and promotes better sleep, leading to enhanced well-being and increased productivity.

Mind & Body Relaxation For Better Sleep

This Drift off into Deeper Sleep guided meditation & hypnotherapy audio is for people who find it hard to fall asleep. We will help you let go of any worries, release any tension and embrace a peaceful mind to help aid better sleep. Our audio will help you wake up refreshed, feeling more confident, more focused, and more energized from being able to fall asleep quicker and more easily. You will start to embrace the ease of falling asleep and enjoy all the benefits that come with it. We will empower you to effortlessly drift into a deep sleep, night after night, transforming your nights and enhancing your days.

A guided meditation audio to help you fall asleep faster, release tension, and wake up refreshed, confident, focused, and energized.

Drift Off Into Deeper Sleep

Embrace the impact of our Sharper Focus for More Success guided meditation and hypnotherapy audio as you start to experience daily concentration improvements and effortless distraction removal. We will help you prioritize with ease, achieving success through newfound clarity and motivation. With sharper focus, delegation becomes natural, and self-care breaks recharge you. We want your achievements to multiply as you start to retain information more easily as you achieve your goals – as having a sharper focus leads you to a path of success.

Experience daily concentration improvements, effortless distraction removal, and newfound clarity with our guided meditation and hypnotherapy audio for more success.

Shaper Focus For More Success

This Trust in the Universe guided meditation and hypnotherapy audio will help you discover the comfort of a guiding presence, help you embrace life’s challenges, and see them as opportunities for gratitude and growth. We will guide you to strengthen your spiritual connection and learn to trust in your intuition, finding solace in nature’s embrace. By releasing the burden of control you accept and allow life’s uncertainties to unfold, as you let the universe be your guiding light, leading you to magical experiences and inner strength.

This guided meditation and hypnotherapy audio helps you trust in the universe, embrace challenges as opportunities, and find strength in your intuition.

Trust In The Universe

In "Lagoon Lullaby," Willow, a hardworking and stressed young woman, seeks solace from a difficult day by using her imagination to transport herself to an underwater paradise. She envisions a shimmering lagoon beneath the ocean's surface, where she finds tranquillity and escape. As she explores this serene world, she interacts with colorful sea life, encounters a wise sea turtle who guides her through underwater wonders and witnesses the beauty of sunken treasures and enchanting caves. The experience gradually erases her worries and replaces them with a sense of wonder and calm. Eventually, Willow returns to the lagoon's shore and drifts into a peaceful sleep, carrying the lagoon's serenity with her.

A stressed woman finds solace in her imagination, escaping to an underwater paradise where she interacts with sea life and finds tranquillity.

Lagoon Lullaby

In "The Soothing Embrace of the Beach," Cassia, burdened by sleeplessness and the demands of her busy life, seeks solace at the beach. As she descends a set of steps towards the shore, each step brings relaxation and distance from her worries. The rhythmic motion of the waves becomes her anchor, dissolving her troubles. Mesmerized, she walks along the shoreline, drawn to a charmingly lit bar where she observes happy couples, finding tranquility in their love. Continuing her walk, she rests in a hammock between two trees, swaying gently and finding solace in the open sky's possibilities. The sky's message brings peace, and Cassia imagines her worries drifting away with the ocean.

Cassia finds solace and relaxation at the beach, as she becomes mesmerized by the rhythmic waves, observes happy couples, and imagines her worries drifting away with the ocean.

The Soothing Embrace Of The Beach

In "Lily's Secret Garden," Lily, a kind-hearted woman from a village, seeks refuge from her overwhelming worries in her enchanted garden. Under the moonlit sky, guided by a wise oak tree, she embraces the garden's magic, immersing herself in deep breathing and imaginative meditation. As she envisions herself as a lily pad on a tranquil pond, her concerns transform into empowering dreams. With the dawn, Lily awakens, her anxieties replaced by a newfound calm and resilience. The story beautifully illustrates how one can find solace and restful sleep by accessing their own inner sanctuary through imagination and mindfulness.

In "Lily's Secret Garden," a woman finds solace in her enchanted garden, using deep breathing and imaginative meditation to transform her worries into empowering dreams.

Tracks by House of Wellbeing