Monica Kincaid

Certified Hypnotherapist Habit Change

Let go of the day and drift blissfully and peacefully off to sleep.

Blissful Sleep

Where we direct our subconscious mind is what we are creating in our lives. Direct your mind to create your ultimate Northstar easily. This hypnosis will help you to create an image of your ultimate goal, direct your subconscious mind towards it and ultimately set it free.

Direct your subconscious mind towards your ultimate goal with hypnosis to create your Northstar and set yourself free.

Northstar Creation Bubble

Fall asleep peacefully as we take a journey into a calm and tranquil dreamland.

Experience serene sleep with a journey to tranquil dreamland.

Journey Into Dreamland

When we allow gratitude to be a daily practice, all areas of our lives improve from our health to our relationships, to our sense of self-worth, and beyond. Listen to this short gratitude practice daily to help you get started.

Daily gratitude practice improves health, relationships, and self-worth; listen to short gratitude practice to get started.

Gratitude Meditation

When we focus our positive energy on a goal or situation, we revive the highest possible outcome. Use this meditation whenever you would like to focus your positive energy.

Focus positive energy to achieve highest possible outcome with this meditation.

Radiant Ball Of Light

Sometimes all we need is a few minutes of calm to energize and regroup. This meditation will do just that. Relax and calm your mind.

This meditation provides a few minutes of calm to relax and energize the mind.

Daily Calm Meditation

We often have the same negative thoughts playing in the background of our minds. This meditation will help you to recognize negative thoughts and release them.

This meditation helps recognize and release recurring negative thoughts playing in the background of the mind.

Letting Go Of Negative Thoughts

A practice of gratitude improves every area of life. Sending gratitude is very powerful for both the sender and the receiver. This meditation will guide you in sending gratitude to the people in your life. Practice this meditation daily.

Gratitude meditation improves life and benefits both sender and receiver. Practice daily with this guide.

Sending Gratitude

We can often lose touch with ourselves in our busy lives. This meditation will help you come back to the center and hear your inspiring voice.

Meditation helps reconnect with oneself to hear inspiring voice amidst busy life.

Centering And Inspiring Light

This meditation will peacefully guide you through the portal to dreamland for blissful sleep. Listen to this nightly to happily and calmly drift off to sleep.

A peaceful meditation to guide you to blissful sleep every night.

Portal To Dreamland

We all already have abundance, sometimes we need to redirect our subconscious minds toward it. This hypnotic session will remind your subconscious mind of its abundance and will bring it into your reality.

Hypnotic session reminds subconscious mind of abundance and manifests it into reality.

Abundance

When we set an intention with gratitude, it opens us up to all possibilities. It benefits us and those around us. This is a great meditation to start your day on a positive and productive note. Enjoy.

Setting intentions with gratitude opens up possibilities for us and those around us; try this meditation for a positive start to your day.

Setting Intentions With Gratitude

We all already have all the answers we seek within us. This hypnotic session will guide you toward the answers you seek. The more you practice accessing your knowledge the easier it will become.

This hypnotic session helps access inner knowledge and encourages practice to make it easier.

Expand To Access Inner Knowledge

Sometimes we have a fear that is holding us back from achieving what we would like to achieve. This meditation uses fear as a metaphor to release and allows you to go free towards your goal. Practice this meditation daily or as fears arise.

Using fear as a metaphor, this meditation helps you overcome your fears and achieve your goals; practice daily or as fears arise.

Releasing Fear

Often our minds will wander and we will be everywhere except in the present moment. This meditation is designed to enable you to be in the moment. We utilize square breathing to help you center. You can listen to this meditation every day as a reminder of the infinite possibilities of the now.

Meditation using square breathing to stay present and mindful, reminding listeners of the infinite possibilities of the present moment.

Be Present

The way we start our day can have a big impact on how our day goes. We can choose how. This meditation will guide you towards feeling excited and happy about the infinite possibilities the day holds. Enjoy!

Choose a positive start to your day with this meditation that will guide you towards feeling excited and happy about the infinite possibilities.

Creating A feeling Of Excitement

We can often get caught up in the business of our days. This meditation will guide you towards feeling a sense of calm that will promote health, relaxation, and positive thoughts.

A calming meditation to promote health, relaxation, and positive thoughts.

Create A Feeling Of Calm

We understand the importance of gratitude and expressing gratitude towards others. How often are we grateful for ourselves? You are a valuable and important part of the universe. Give yourself some love by being grateful simply for being you.

Express gratitude towards yourself by recognizing your importance and value in the universe.

Being Grateful For Ourselves

We often spend much of our lives hiding who we truly are. This meditation will help you to open yourself to really be seen.

Meditation to shed inhibitions and be your true self, embracing visibility.

Allow Yourself To Be Seen

We all have fears. When we look at fear as an opportunity, it allows us to bring our courage to the surface to grow, expand and move past the fear.

Viewing fear as an opportunity helps bring courage to the surface, enabling growth and expansion beyond fear.

Facing Fear With Courage

Often we can have something blocking us from achieving, without being aware of what that block is. This hypnosis will take you down a forested path to uncover the answers.

Hypnosis helps uncover hidden blocks to success on a forested path.

Releasing Blocks

Core values will help you align your life path with what’s important to you. They will remind us of who we really are. In this meditation, you will feel into and place emphasis on a core value.

Align your life with your core values in this meditation, which emphasizes and reminds you of who you really are.

Core Values

Negative thought patterns can often hold us back from living our lives to the fullest and from feeling our best. This hypnosis will eliminate negative thoughts that are no longer serving you and replace them with new positive thoughts.

Eliminate negative thoughts and replace them with positive thoughts with hypnosis. Live life to the fullest and feel your best.

Eliminate Negative Thought Patterns

Raise your energy levels with this meditation to help you radiate. Happiness and joy!

Meditation for energy and radiance, promotes happiness and joy.

Create Energy

Reconnect with the present moment and the infinite possibilities contained within it.

Embrace the present moment and its infinite potential.

Be Here Now

Often times we move through our day without stopping to ask ourselves and reflect upon questions that bring positive emotions. Asking can bring a wide range of positive feelings. It’s important to take a few minutes to reflect upon things such as what we are grateful for and what brings us joy. This meditation is for reflecting upon these questions and allowing positive emotions to flow.

Reflection on positive questions like gratitude and joy can bring positive emotions and can be achieved through a guided meditation.

Reflection

We often have a preference for a specific outcome in life. When we allow ourselves to let go and simply allow what it’s, the outcome can be better than we could have ever imagined.

Letting go of outcome preferences can lead to better-than-expected results.

Allowing What Is

Our lives can often become very busy. It’s important to give a few moments to ourselves. Join. As you transport yourself to a tropical island beach to rest, relax and recharge.

Take a break from your busy life and join a virtual tropical island beach to rest, relax and recharge.

Island Relaxation

The Flow state is an optimal performance state. In flow, things are positive and natural. Use this meditation to tap into the flow.

Meditation helps to attain optimal performance state called Flow by inducing positivity and naturalness.

Get Into Flow

This short meditation will relax you to gently and peacefully fall asleep.

Relaxing meditation to help you fall asleep peacefully.

Relax Into Sleep

Drift off to sleep listening to the classic story of Winnie the Pooh.

Fall asleep to the tale of Winnie the Pooh.

Winnie The Pooh

This meditation takes you on a journey of allowing the healing light of the universe to wash over you. We take the time to check in with ourselves and ask questions with a quiet mind.

Meditation allows the healing light of the universe to wash over you while checking in and asking questions.

Energetic Healing Light

Our lives often become very busy. It’s important to take a few minutes, to recharge and come back to ourselves. This guided meditation will take you to a beautiful meadow to relax, recharge, and reconnect.

A guided meditation to relax, recharge, and reconnect by taking a few minutes in a beautiful meadow amidst busy lives.

A Meadow To Recharge

Part 2 of the familiar and comforting story of Winnie the Pooh

The second part of the beloved Winnie the Pooh story continues to delight readers with familiar and comforting characters.

Winnie The Pooh Part 2

We all have the strength, confidence, and gratitude within us already to create any breakthrough. This hypnosis will take you deep into your subconscious to bring them to the surface.

Hypnosis helps bring out inner strength, confidence, and gratitude for creating breakthroughs by delving deep into the subconscious.

Create A Breakthrough

We live in an abundant universe. This meditation is a retreat from the stresses of daily life to reconnect and be grateful for the abundance all around us.

Meditation to reconnect with abundance and gratitude, and retreat from daily stress.

This meditation is a deep dive to bring into your awareness the confidence you already have within yourself and to express gratitude for everything you have been given.

Meditation to realize inner confidence and express gratitude for what you have.

Finding Confidence

This short meditation is to help relieve stress by calming the central nervous system.

Meditation relieves stress by calming the nervous system.

Calm

Drift into sleep breathing in gratitude while listening to this relaxing meditation.

Relaxing meditation helps to drift into sleep breathing in gratitude.

Drifting Into Sleep

I am worthy meditation mantra is a great way to love yourself in times of distress or uncertainty. Repeat it over and over, focusing on feeling its truth.

Repeat "I am worthy" mantra to love yourself in times of distress or uncertainty.

I Am Worthy

This meditation will help you to recognize your emotions and develop a calm, mindful approach to managing them.

Meditation aids in recognizing emotions and achieving a calm, mindful approach to their management.

Navigations Emotions

It feels really good to laugh. It grounds us in the present moment, allowing peace, happiness, and joy. Laughter is also amazing for our health! This meditation is a little different. The purpose is to allow you to have a moment of laughter in our busy days and to notice the calm and clarity that comes with that.

Laughing is good for our health and brings peace, happiness, and joy; a meditation aimed at inducing laughter and noticing its calming effect.

A Laughter Break

We all have a purpose, a true north path. This short meditation will help you to begin to bring into your awareness what that may be.

Meditation to discover your true purpose and path.

True North

We often have so many thoughts going through our minds that it can be challenging to slow them down and find the clarity we are seeking. This meditation will allow you the space for that clarity to come forward for you.

Meditation provides space for clarity amidst overwhelmed thoughts.

Clarity

Sometimes all we need is a little inspiration, something that really resonates with us to create the breakthrough we need.

Inspiration can lead to breakthroughs; resonating ideas can be powerful motivators.

Inspiration For Your Day

Miracles are all around us every day. It’s only a matter of our own perception. This meditation will help you notice all the miracles already present in your life.

Meditation helps recognize daily miracles by changing perception.

Miracles

Our lives can become very busy. This meditation will help to ground you and bring you into the stillness and joy of the present moment.

Meditation grounds you and brings stillness and joy to the present.

Stillness

Use this meditation to reconnect with yourself at this moment. Our minds can often wonder. This meditation will help to ground you in the now.

A grounding meditation to reconnect with yourself and stay present in the moment, avoiding wandering thoughts.

Be In this Moment

Grief is something we will all face. Use this meditation as a tool to help you cope with grief.

Meditation can be used as a tool to cope with grief when facing the inevitable.

Coping With Grief

There are many benefits to practicing gratitude. And, it simply feels good. Use this meditation to focus on feeling gratitude for your day and whatever it may hold.

Meditation can help you feel gratitude for your day, which has many benefits and feels good.

Gratitude For Today

Life can become busy and overwhelming. This meditation will help to bring you back into this moment.

A meditation to bring you back to the present moment amidst the busyness and overwhelm of life.

Being In The Moment

Welcome to this hypnotic session that focuses on achieving financial abundance and allowing all the good into your life.

Hypnotic session focuses on achieving financial abundance and allowing good into life.

Financial Abundance

We can always come back to our breath to re-enter ourselves and focus on what we would like to accomplish. Use this meditation to help you focus by using your breath as a guide.

Use breath meditation to focus and accomplish goals.

Focus Using Breath

Mindfulness of thoughts and feelings helps you to observe your thoughts and emotions as they arise, without getting caught up in them or trying to change them. Instead, you simply note their presence and let them pass. During this practice, you can mentally label your thoughts and feelings as "thinking," or "feeling," or use more specific labels to identify their nature, such as "planning," "judging," "happiness," and "anger." This labeling helps create a sense of detachment and non-identification with these mental phenomena.

Mindfulness helps observe thoughts and emotions without getting caught up in them, using labels to create detachment and non-identification.

Mindfulness Of Thinking Or Feeling

This 5-minute breathing space meditation is a short practice designed to help you cultivate mindfulness and create a sense of calm and clarity. Practice it regularly to develop a greater sense of well-being and presence in your life.

A 5-minute breathing space meditation to cultivate mindfulness, find calm and clarity, and enhance well-being and presence in life.

5 Minute Breathing Space

This mindful breathing meditation is a practice that involves focusing your attention on the breath to cultivate present-moment awareness and calm the mind.

Mindful breathing meditation cultivates present-moment awareness and calms the mind by focusing on the breath.

Mindful Breathing

Calm meditation is a gentle practice that invites you to embrace serenity and stillness within the depths of your being. Through focused breathing and mindful awareness, it gently guides you to let go of the chaos of the outside world, allowing your mind to settle into a peaceful state. As you immerse yourself in the present moment, you cultivate a sense of tranquility and inner peace, fostering clarity, relaxation, and a profound connection to the essence of your being.

Calm meditation cultivates inner peace and clarity through focused breathing and mindful awareness, inviting serenity and stillness within.

Calm Moment

Experience peace and self-awareness in this mindfulness meditation. Relax and focus on the present moment, letting go of stress. Through gentle breathing and mindfulness, connect with yourself and your surroundings. Rediscover inner calm and tranquility.

Find peace and self-awareness through mindfulness meditation, focusing on the present moment and letting go of stress for inner calm and tranquility.

Mindfulness

Take part in a transformative journey through the realms of your subconscious with this Future Life Hypnosis session. You'll explore vivid visions of your future self, unveiling untapped potential, aspirations, and pathways to manifest your dreams. Surrender to the gentle embrace of hypnosis and unlock the secrets of your future, empowering you to shape the life you truly desire.

Transformative journey through subconscious with Future Life Hypnosis: Explore visions of future self, unlock potential, manifest dreams, shape desired life.

Future Self Hypnosis

This meditation will take you on a guided journey inward towards unlocking your fullest potential. Connect with your higher self to manifest the life beyond your dreams. Let this transformative experience be your guide on the path to self-discovery and personal growth.

Guided meditation to unlock potential, manifest dreams, and discover personal growth through connection with higher self.

Higher Self Meditation

In this meditation, imagine yourself lying under a serene, star-filled night sky. As you breathe deeply, the cool air and twinkling stars soothe your mind and body, helping you release the day’s tension. With each breath, feel the tranquility of the night wash over you, guiding you gently toward restful sleep.

Visualize a peaceful night sky to relax and release tension, letting the tranquility lull you into peaceful sleep.

Night Sky

Drift into tranquility with this calming Ocean Waves meditation. Let the gentle waves wash away stress and tension as you reconnect with your breath and release stress. Perfect for unwinding, centering, or creating a soothing atmosphere, this meditation will help you find calm and balance, just like the ebb and flow of the ocean.

Find calm and balance with Ocean Waves meditation - wash away stress, reconnect with breath, perfect for unwinding and creating a soothing atmosphere.

Calming Ocean Waves

This meditation invites you to connect with the infinite light within and around you. As you breathe, you'll envision a radiant light expanding from your core, dissolving tension, and illuminating every cell of your being. Feel this universal energy aligning you with peace, clarity, and boundless potential, creating a deep sense of connection with yourself and the world. Perfect for grounding, recharging, or starting fresh with positivity and purpose.

Meditation to connect with inner light, dissolve tension, and align with peace and clarity for grounding and positivity.

Tracks by Monica Kincaid