Milan “Vee” Vracaric

Breathwork and Meditation Teacher

Effective stress relief and anti-anxiety practice. It calms the mind, relaxes the body, and gives you more clarity in thinking and decision-making.

"Practice mindfulness for stress relief and improved decision-making by calming the mind and relaxing the body."

Easy Three

This ancient yogic pranayama (breathing exercise) greatly relaxes us, calms the mind, and purifies the nervous system. Do this ideally before going to bed, or before a very important meeting. This technique is a very good substitute for meditation: for people that have a hard time sitting still in silence.

Ancient yogic pranayama technique relaxes, calms & purifies nervous system; ideal before bed or important meeting; substitute for meditation.

Relax or Fall Asleep

Instantly wake up or get an immediate charge of energy. This is another ancient yogic pranayama (breathing exercise) that is often called "breath of fire". It is one of the most intense breathwork techniques out there, designed to ignite you, and make you want to move! It is also a good cardio exercise!

"Breath of fire" is an intense yogic breathing exercise that instantly energizes and ignites movement, also serving as a cardio workout.

Energize or Wake Up Instantly

This is a basic and short meditation, made especially for beginners. It only takes 5 minutes each day to create a healthy habit. It is very important to start changing slowly, in baby steps, because otherwise, you can experience burnout. The most important thing is to start enjoying meditation eventually, even though sometimes it might feel uncomfortable, especially when you have certain traumas surfacing. Stay consistent, and experience growth daily through discipline!

Beginner-friendly 5-minute daily meditation helps create a healthy habit, but start slowly to avoid burnout; consistency is key for growth.

Beginners meditation

Get to know what you want in life! No one can know YOU better than yourself! If you do not ask yourself questions, or if you do not follow your intuition, you will never be able to truly feel self-accomplished or satisfied with what you do.

Know yourself to achieve self-satisfaction. Ask questions and follow intuition to identify what you truly want in life.

How to Know What You Want in Life

Learn how to attract more of what you can be grateful for! Entangled in our everyday quest for success and accomplishing goals, very often we forget to stop and feel good about what we have. I believe that the first thing everyone wants is to feel good. Therefore, we want to consciously choose to focus on the things that we are grateful for, for at least 10 minutes each day. This way, we start creating a healthy pattern and once this turns into a habit, it alters our daily self-talk for the better, which then makes us feel good more often. Simple, but not easy to achieve; it takes consistency.

Practice gratitude for 10 minutes each day to create a healthy habit and improve daily self-talk for a more positive outlook.

How to be Grateful

Learn how to breathe properly. This simple practice directs our focus from the outside world that gets stressful sometimes, to our body, and to the present moment. This greatly slows down the mind, relaxes us, and we train us to be still. This is a great starting point towards meditation.

Proper breathing directs focus inward, slows mind, relaxes, and is a starting point for meditation.

Intro to Breathwork: Breathe Properly

Fall asleep gently and peacefully, or relax and let go of stress! This light and soothing meditation will relieve stress and tension, and allow you to rest properly!

This meditation helps relieve stress and promotes peaceful sleep.

Sleep meditation for quality rest

Deal with stress by understanding it better. By questioning the feelings and thoughts you have when you are stressed, you stop giving power to it, and you channel immense energy away from frustration. This energy can then be used for working out, creativity, spending quality time with your children, family, and friends, etc.

Understand stress to deal with it better and channel the energy into positive activities like exercise, creativity, and spending time with loved ones.

What Is Stress?

Fall asleep in under 10 minutes! Learn how to use the breath to dive into quality rest. By slowing down our breath, distractions and thoughts tend to subside, which allows us to switch to sleep mode.

Master the art of falling asleep in under 10 minutes by using your breath to reduce distractions and thoughts, leading to a switch to sleep mode.

Fall Asleep Easy Breathwork

Get more creative ideas! Learn how to tap into your inner source of limitless creative insights and work effortlessly without trying too hard to come up with ideas!

Unleash limitless creativity effortlessly by tapping into your inner source of inspiration.

Creativity Meditation

Find your authentic purpose and meaning in life! Learn how to shift from a struggle/competition mindset to a self-fulfilling, meaningful, abundant, and effortless way of being.

Discover your life's purpose and shift towards a fulfilling and effortless way of being, leaving behind struggle and competition mindset.

What is the purpose of life?

Free yourself from the burdens of the past. Learn how to accept the past, how to learn from it, and how to make it work for you, instead of against you. It will take time, but if you practice this meditation regularly, you will be more empowered and free!

Learn to accept and learn from the past to free yourself from its burdens with regular meditation.

Make Peace with the Past Meditation

The best way to start your day! Balance your blood pressure, clear your mind, and start this new day with a quality breathing pattern!

Clear your mind & balance blood pressure - start your day with a quality breathing pattern!

Easy Morning Breathwork

Learn how to motivate yourself! Praise yourself even for the smallest victories, and you will feel better about yourself.

Praise yourself for small victories to boost self-motivation.

Self-Confidence Meditation

Create the life that you want! Your results come from your daily habits, and it takes discipline and consistency through time to create healthy and self-serving habits. Sometimes you HAVE to do what you know is right for you, even if you don't feel like it!

Results come from daily habits; create the life you want by being disciplined and consistent with healthy habits, even when you don't feel like it.

How to Build Discipline and Consistency?

Wake up and energize in 5 minutes! Do this exercise right after waking up regularly, and you will stop hitting that snooze button! This practice allows you to tap into the limitless source of energy that you are inherent!

Energize in 5 minutes after waking up daily, tapping into your inherent energy and breaking the snooze habit.

Instant Energy

Create peace for yourself from within, and allow stress to leave you effortlessly, without forcing anything. Do this meditation regularly, and you will be making better decisions in life because you are at ease and peaceful.

Meditate regularly to achieve inner peace and make better decisions without stress.

Achieve Inner Peace Meditation

Effortlessly fall asleep. It is easier than you think: simply lay down and follow my lead. Sweet dreams!

Quickly fall asleep by following these simple steps: lay down and let the speaker guide you. Sleep tight!

Quickly Fall Asleep

Start your day with the right mindset! If you practice these short affirmations/prayer each morning, you will develop healthy self-talk, that will empower you, give you clarity and radiant and positive energy of gratitude!

Boost your mindset with morning affirmations/prayers to cultivate healthy self-talk, empowerment, clarity, gratitude, and positive energy.

Quick Morning Prayer

Strengthening our lungs, we strengthen our heart. This breathwork technique expands our lung capacity, which makes us breathe slower; our blood vessels expand, which relieves our heart and balances our blood pressure. All of this gives us more clarity in thinking and decision-making.

Breathwork strengthens lungs and heart, slows breathing, balances blood pressure, and improves decision-making.

The Simplest Breathwork - Box Breath

Instantly calm down and relax. It's a lot easier than you might think! Short and effective!

Quick and easy tips for immediate relaxation and calmness.

Calm Down in 3 Minutes

Deal properly with people that bug you! Learn how to move away from situations that stress you, and how to create these situations for yourself less often.

Learn to deal with stressors and create less stressful situations to avoid people that bother you.

Self Regulation Around Other People

There are a lot of ways to succeed, but the best one for you specifically, is finding what you love to do, practicing it daily, becoming very good at it, and then charging appropriately for your services/product.

Find what you love, practice daily, become skilled, charge appropriately - the key to success.

How to be Successful?

Fall asleep easily and gently. Properly relaxing our body and mind simply allows sleep to take over and we are off into pleasant rest.

Relaxing the body and mind helps to fall asleep easily and gently, leading to a pleasant rest.

Relax Into Sleep

Check your body for disbalances. By doing this practice regularly, you will develop a very intimate relationship with your body, and you will become a lot more sensitive to your body's signs; if you need more rest; if there may be something that needs healing, etc. Being able to truly listen to your body, you can understand its needs better and prevent a certain illness in the early stages by feeling that there is something wrong. Then you can either adjust your lifestyle or go to your doctor for a check-up.

Regularly checking for body disbalances develops an intimate relationship with your body, making you more sensitive to its needs and preventing illnesses.

Body Scan Meditation

Keep your focus and mental clarity for work. This is a fantastic mid-day breathwork practice that will make you very productive!

"Boost productivity with mid-day breathwork practice for mental clarity and focus at work."

Maintain Your Focus-Lunchtime Breathwork

Love your alone time! Learn how to transform something that might feel lonely into a self-empowering, calming, and joyous time!

"Embrace solitude: Transform loneliness into self-empowerment, calmness, and joy."

Why Being Alone Is Good For You?

A quick and effective way to fall asleep. Let go of all distractions and overthinking and slip into rest effortlessly.

Let go of distractions and overthinking to fall asleep effortlessly.

Fall Asleep In 5 Minutes

Recover quickly from a breakup. Here you will get valuable insights that will allow you to remove self-induced unnecessary pain, feel the pain that is actually authentic and necessary to be felt, and let go of suffering. To organically heal yourself from a breakup, practice this meditation until one day you do not feel triggered by anything that I say here.

Learn to recover quickly from a breakup by removing self-induced pain, feeling authentic pain, letting go of suffering, and practicing meditation.

Get Over A Breakup Meditation

Allow Nature to relax you. By doing this practice, you strengthen your connection to Nature, which makes you feel better, calms the mind, balances blood pressure, and simply makes you happier!

Relax with nature to feel better, calm the mind, balance blood pressure, and increase happiness. Strengthen connection to nature through this practice.

Enjoy Nature Meditation

Through these breathing patterns, we allow sleep to take over by taking the mind out of the picture. Very simple and very effective.

Breathing patterns can ease the mind and promote sleep effectively.

Bedtime Breathwork

Learn how to improve your health. Simple yet effective practices that can help you prevent, and even reverse certain Illnesses.

Discover easy ways to enhance your well-being, prevent and reverse illnesses.

How To Be Healthier?

Heal yourself emotionally properly. By doing this practice regularly, you will be less likely to explode emotionally, your reactions will be calmer, and you will gain greater self-control and self-knowing.

Regular emotional healing leads to better self-control, self-awareness, and calmer reactions, reducing the likelihood of emotional explosions.

Self-Reflection Meditation

Fall asleep easily. Simply allow yourself to release anything that is blocking you from falling asleep.

Sleep easily by releasing anything that blocks sleep.

Bedtime Meditation

Improve your immune system and overall health. If you practice this short breathwork technique every day consistently, you will greatly improve your health, be more calm, and have more clarity in thinking/decision making and energy!

Practice short daily breathwork to improve immune system, health, calmness, clarity in thinking/decision making, and energy.

The Milan Vee Breathwork

Feel less depressed and more empowered about yourself! By doing this meditation regularly, you will change your thought patterns for the better, which is going to make you feel better effortlessly in the long run!

Meditation can change your thought patterns and make you feel better effortlessly, helping you to feel less depressed and more empowered.

How To Deal With Depression?

A straightforward method for falling asleep. Here we communicate to our subconscious mind exactly what we want in the now, as if it is already happening: the correct way.

"Communicate to your subconscious mind for peaceful sleep by expressing what you want as if it is already happening."

Sleep Affirmations

Feel better and more empowered about yourself in under 5 minutes! This short track is perfect for busy people to start their day!

Boost your confidence and energy in less than 5 minutes with this quick daily empowerment track for busy individuals.

Quick Daily Motivation

Accept yourself and feel better. Practicing this meditation regularly will make you become more peaceful, which will allow you to clearly see what is it that you want to change about yourself, and the right way to do it.

Accepting yourself through regular meditation can lead to increased peace and clarity in identifying what to change about yourself.

Make Peace With Your Emotions

Transform your trauma into energy, self-confidence, and health! Through this intense breathwork, you might experience the release of trauma/emotions that are stored within various parts of your body. This might be a rather uncomfortable experience for you, but this is a very direct way of healing emotional trauma.

Transform trauma into energy, confidence & health through intense breathwork; release stored trauma/emotions in the body for direct emotional healing.

InnerFire Empowerment-Intense Breathwork

Fall asleep effortlessly! Lay down in your bed and surrender to this lovely track, as sleep takes over.

Experience a peaceful and effortless sleep with this relaxing track.

Deep Sleep Meditation

Learn how the Law of Attraction works and use it to get what you want. This is one of the laws of Nature, so it is always at work. If you are not happy with what you are getting, focus primarily on how and what you are actually asking for: what kind of a living example are you/what kind of a lifestyle do you have?

Understand and utilize the Law of Attraction to manifest desires by examining personal requests and lifestyle choices.

How To Use The Law Of Attraction?

Allow stress to leave so you can be at peace! Do this meditation and feel the results instantly!

Meditation helps release stress and brings instant peace.

Eliminate Stress Meditation

Useful tips on how to fall asleep easily. This short track will give you insights into what you can do to ease yourself into bed.

Get helpful tips for falling asleep easily with this short track to ease yourself into bed.

How To Fall Asleep Easily?

Shake yourself up and gradually calm down to better decision-making! Do this practice before you need to make an important decision, or before a meeting or a date: it will stir you up and then gradually bring back into your balance, so you can allow the right decision to come to you.

Shake and calm yourself to improve decision-making. Practice before important events to stir yourself up and then regain balance for better choices.

Improve Your Decision Making Breathwork

Effortlessly fall asleep! Simply remove obstacles within you to allow sleep to take over. Background Music for Videos: https://www.bluetreeaudio.com

Remove obstacles within to fall asleep effortlessly. Background music available at Bluetree Audio for videos.

Good Night Sleep Meditation

Achieve more success by improving the essence of your being! Removing obstacles within yourself that were causing stress and burnout, you create space for productivity and effectiveness that ultimately brings more success!

Improve your inner self to achieve more success - removing obstacles within yourself can create space for productivity and effectiveness.

Achieve More Success At Work

Transform anger into awareness and less stress! This meditation will help you adapt to your inner impulses, and learn how to channel them productively and more peacefully.

Meditation helps to transform anger into awareness and less stress by channeling inner impulses in a productive and peaceful manner.

Deal With Anger Meditation

Remove yourself out of your own way and let nature do its thing! Here we learn how to relax and surrender to our natural tendency to fall asleep that works perfectly if we don't interfere!

Relax and surrender to nature's way of falling asleep, removing interference for a perfect slumber.

Fall Asleep Naturally

Eliminate stress by balancing the body and the mind. Stress is nothing more than a disbalance in our being, and by bringing balance, stress is greatly reduced.

Balance the body and mind to eliminate stress, as stress is a result of imbalance in our being.

Eliminate Stress Breathwork

Create fulfilling and long-lasting relationships!

Build meaningful and enduring relationships for ultimate satisfaction in life.

Add Quality To Your Relationships

First, you have to think and feel about what you want in order to manifest it. If you practice this meditation daily, you will be getting ideas about how to act in harmony with what you truly want to create for yourself, and the willpower and enthusiasm to actually go through with these actions!

Meditation helps manifest desires; daily practice leads to ideas and willpower to act on them.

Attract Success Visualization Meditation

Lay down and allow the breath to guide you into sleep. Allow nature to do its thing.

Let your breath guide you to sleep, let nature work.

Getting Ready For Bed Breath Meditation

Feel better by understanding yourself on a deeper level. When you put things in the right perspective, everything becomes easier and less confusing.

Understand yourself deeply to feel better; gain perspective and clarity to ease confusion and simplify life.

Quick Daily Motivation - 01

A short and simple way to fall asleep. Relax, repeat after me, and feel sleep taking over.

Relax and repeat after me to fall asleep easily - a simple technique.

Affirm Yourself To Sleep In 5 Minutes

The easy way to start meditating! The first step into meditation is keeping your focus on your breath and slowing it down.

Start meditating by focusing on your breath and slowing it down.

The First Step Into Meditation

A simple way to deal with uncertainty. Practice this meditation regularly, and start feeling the results!

Regularly practicing a specific meditation can help manage uncertainty and lead to positive results.

Deal With Uncertainty Meditation

Fall asleep easily. Allow distractions to fade away through this practice and enjoy the rest that you deserve! Background Music for Videos: https://www.bluetreeaudio.com

Sleep peacefully with soothing background music by Blue Tree Audio, designed to help you relax and drift off easily.

Switch Off Into Sleep

Get what you want and feel better about what you have through affirmations! Learn this ancient technique easily. Music: https://www.bensound.com

Learn how to improve your satisfaction with what you have and achieve your goals through affirmations, an ancient technique that can be easily mastered.

Intro To Affirmations

Learn how to lose weight and maintain your new physique. Start with small changes: take baby steps, in order to create a sustainable lifestyle that is going to give you long-term results. Music: https://www.bensound.com

Take small steps to lose weight and maintain a healthy lifestyle for long-term results.

Lose Weight Sustainably

Do what is best for you! Only you know what this is, so it is very important to ask yourself the right questions! Music: https://www.bensound.com

Ask yourself the right questions to know what's best for you, as only you can decide.

Should I Change My Job?

Fill yourself up with energy! This is an ideal practice for people with chronic fatigue. - Royalty-Free Music from Bensound

"Boost energy with music for chronic fatigue - Bensound."

Fill Your Batteries

Fall asleep effortlessly. Simply surrender to my voice, feel lighter and lighter as you drift away into comfortable sleep!

Surrender to the voice and effortlessly fall asleep feeling lighter and comfortable.

Sink Into Sleep

Bring more peace and ease into your life! In this meditation, we enhance the feeling of being connected to everything in existence and therefore the Source/Universe itself. This allows us to flow more effortlessly through life with less stress and better results.

Meditation enhances connection to everything, bringing peace and ease into life, reducing stress and improving results.

One With The Universe Meditation

Fall asleep easily! Simply follow my guidance and allow sleep to take over.

Get a good night's sleep by following guidance and letting sleep take over.

Breathing Into Sleep

Free yourself by letting go of grudges: accepting and forgiving the past. By not forgiving, we hurt ourselves and keep ourselves imprisoned in toxic patterns of negative emotions. By forgiving, we free ourselves (and others), allowing ourselves to grow and experience more pleasant feelings.

Let go of grudges and forgive to free yourself from toxic patterns of negative emotions and experience more pleasant feelings.

Tracks by Milan “Vee” Vracaric