Melissa Stefanski, PhD, LMBT

Hypnotherapist

Do you often forget what you've just read? Unfortunately, many people find it difficult to recall information they've just read because it simply hasn't been embedded in their minds. You know it must be possible to really integrate what you read into your subconscious mind, but how? Enhance your memory skills with hypnosis! This hypnosis session provides you with the techniques necessary to store facts in your mind on a deep level, for use when they are needed. This hypnosis session will help you have more direction when you read, develop a stronger idea of what you want to learn, and can bring to mind the things you have read.

Improve your memory skills with hypnosis! This session helps you store facts in your mind on a deep level, enhancing recall and comprehension when needed.

Remember What You Read

Do you find you're easily distracted when you finally sit down and get a chance to study? Working out a study objective is one thing, and hard enough to do in itself. But when you've determined what you are aiming for, you have the far harder challenge of keeping yourself on track until you get there. Partly that's about determination and perseverance, but it's also partly about how you deal with interruptions and distractions. (You'll meet with plenty of those, no matter how determined you are!) Hypnosis can help you stay focused on your goals, clearly discern the nature of every distraction, respond appropriately to interruptions, quickly get back on track, and feel much more in control of your studies - as well as other areas.

Hypnosis can help students stay focused on their study goals by helping them deal with interruptions and distractions, respond appropriately, and quickly get back on track.

Study Focus - No More Distractions

This general pain relief hypnosis session will teach you hypnotic techniques you can use to relieve any type of pain. How does hypnosis relieve pain? In addition to the simple fact that you feel less pain when relaxed, hypnosis can actually reduce the amount of pain you perceive. Studies have shown that, although pain signals are still sent to the brain, hypnosis can teach the brain to ignore them, and so no pain sensation is created. This hypnosis session will teach you a range of tried-and-tested pain relief techniques that you can put to use right away. The great thing about learning hypnotic pain relief is that you can use it in any situation at any time. After a while, you'll become very good at reducing your own pain levels quickly.

Learn hypnotic pain relief techniques to reduce pain perception and ignore pain signals sent to the brain with this general pain relief hypnosis session.

Pain Relief - General Aches

Tension headaches are horrible. If the pain weren't enough, they make it difficult to concentrate, often sabotaging you when you need your focus the most. All the advice about relaxing your shoulders and neck is all very well, but it can be extremely difficult to remember when you have a busy life. How can hypnosis help? Hypnotherapy is based on deep relaxation, which leads to changes in blood pressure, muscle relaxation, and altered brain activity. My hypnosis session will relax you into a calm and pleasant state, and provide you with suggestions to improve the conditions that may have led to your headache in the first place. If you have a headache right now, you can expect relief within the first listen.

Hypnosis can help with tension headaches by inducing deep relaxation leading to changes in blood pressure, muscle relaxation, and altered brain activity.

Tension Headache Relief

Are you struggling with the discomforts and limitations of pain in the lower region of your back? Hypnotic techniques can bring you lower back pain relief without negative side effects! Most pain around the lower spine is temporary, and will typically get better in a relatively short time, but that "relatively short time" can seem pretty unbearably long. This hypnosis session will help you reduce pain and reduce the need for chemical pain killers. Experience the sensation of becoming steadily more comfortable. Find that you relax even deeper each time you listen. Master the art of reducing the perception of discomfort. Learn how to easily process emotional tensions held in the body. Feel more and more in control.

Hypnosis can bring lower back pain relief without side effects. This session helps reduce pain, need for medication, and emotional tension for better control.

Lower Back Pain Relief

If you suffer from arthritis, you might be wondering how hypnosis can be used for pain relief. Arthritis pain relief is much the same as any other using hypnosis but focused on diminishing the long-term pain arthritis causes. Hypnosis can help you achieve relief from arthritis pain by teaching you how to use your mind to lower the amount of pain you perceive. How does hypnosis reduce pain? When hypnosis is used for pain relief, the pain signals are still generated at the nerve endings, but they are not "acted upon" by the brain. The brain simply ignores the pain signals. This hypnosis session will help you train your mind so that you are able to switch on your pain relief skills at will.

Hypnosis can reduce arthritis pain by teaching the mind to ignore pain signals, allowing sufferers to switch on pain relief skills at will.

Arthritis Pain Relief

Transform your experience of pain and manage your symptoms with the help of hypnosis. Do you suffer from neuropathic pain, acute or chronic? Symptoms can be managed with hypnosis! Alongside neuropathic pain comes anxiety and stress. The good news is that anxiety and stress are emotional reactions that can be calmed down, which can make it easier to manage physical symptoms. The way we perceive physical sensations, and our reaction to them, have a significant impact on our experience. This is why, for example, we hop around and curse if we stub a toe - the distraction actually reduces the pain level. Even if the pain remains of the same intensity, if our perception has been altered, we can alter the experience of pain.

Hypnosis can manage neuropathic pain, anxiety, and stress by altering perception and reactions to physical sensations, improving pain experience.

Neuropathy Pain Relief

Let hypnosis ease the crippling pain of fibromyalgia! Hypnosis won't just change your attitude to pain - it can measurably reduce your actual experience of pain. This hypnosis session will, not only reduce your pain directly but also build your mental strength to help you cope better with your symptoms and increase your overall quality of life in the process. As you relax and listen repeatedly to your hypnosis session, you'll notice that you: Experience less pain and stiffness. Sleep better and feel less fatigued. Feel calmer and less angry about your condition. Are more resilient and capable in the face of flare-ups. Have a better overall quality of life.

Hypnosis reduces fibromyalgia pain and improves quality of life by building mental strength, reducing pain, stiffness, fatigue, and anger.

Fibromyalgia Pain Relief

Chronic headaches are horrible. If the pain weren't enough, they make it difficult to concentrate, often sabotaging you when you need your focus the most. All the advice about relaxing your shoulders and neck is all very well, but it can be extremely difficult to remember when you have a busy life. How can hypnosis help? Clinical hypnotherapy is based on deep relaxation, which leads to changes in blood pressure, muscle relaxation, and altered brain activity. This hypnosis session will relax you into a calm state, which should begin to relieve your headache right away, and will provide you with suggestions to improve the conditions that may have led to your headache in the first place.

Hypnosis can help relieve chronic headaches, inducing relaxation, lowering blood pressure, and altering brain activity, ultimately reducing pain and providing suggestions for prevention.

Chronic Headaches Pain Relief

Do you suffer from chronic pain? In many cases, pain is an important signal that lets us know when something is wrong in the body so that we can attend to it and make it right. However, in the case of chronic pain, these signals persist well beyond their usefulness. We don't feel the same degree of pain all the time. By changing the way our brains process the perception of pain, we can exert a lot of influence on the experience of pain. Hypnosis will help you dial down the experience of pain at a subconscious level. As you relax and listen: Experience greater physical comfort, and manage discomfort more effectively. Feel more mentally calm and relaxed. Sleep more soundly at night. Feel motivated to do more of the things you enjoy.

Hypnosis can help manage chronic pain by changing the brain's perception of pain, leading to physical comfort, mental calmness, and better sleep.

Chronic Pain Relief

This Hypnotic Relaxing Massage session provides the physical and mental benefits of a real massage from the comfort of your own home. Massage is the perfect way to unwind and relax. Massage clears your mind, releases tension, improves circulation, and generally makes you feel great. As you relax and listen repeatedly to your session, you'll notice that you: ...feel as if you've had a wonderfully soothing, invigorating massage. ...aren't holding as much tension in your muscles. ...maintain better posture throughout the day. Enjoy a better, more balanced mood on a regular basis. Experience better physical health.

Get the benefits of a real massage from home with Hypnotic Relaxing Massage, improving circulation, mental clarity, posture, and mood.

Hypnotic Relaxing Massage

Hypnosis is highly effective at treating Globus Hystericus - that lump in the throat feeling, or anxiety-related throat constriction. Do you find it hard to breathe, talk, or swallow when you get that lump in the throat feeling? If you're given the medical all-clear, and told that what you've got is Globus Hystericus, this is actually good news. It doesn't mean that you are hysterical and just imagining that you have a lump in your throat. It means that your physical discomfort is a reaction to stress, tension, or anxiety. Hypnosis helps you: Learn to relax very deeply. No longer worry about those situations that used to bring on discomfort. Simply don't notice your throat as much. Naturally, turn your attention to other things.

Hypnosis can effectively treat Globus Hystericus, a throat constriction caused by stress and anxiety, by helping patients relax deeply and focus on other things.

Overcome Globus Hystericus (Throat Lump)

Are you often overwhelmed by worry and anxiety, even when there's no major cause for concern? There's a vicious spiral of worry: The more you worry... the more you worry! The good news is that this feedback loop works both ways. The less you worry... the less you worry, and the spiral becomes your friend. From the very first time you listen to it, you will notice that you: Feel more relaxed than you have felt in a long time or ever. Experience a growing sense of calm in your mind and body. Begin to develop a new perspective in your mind. Find it easier to deal with what needs to be dealt with. Become more able to set concerns aside and enjoy life. Learn how to prevent excessive worry from returning.

Breaking free from the vicious spiral of worry: Relaxation techniques can help you feel more calm, develop a new perspective, and prevent excessive worry.

Generalized Anxiety Relief

Maybe when you wake up you start to worry. Of course, worrying causes the release of stimulating stress hormones and makes it less likely you will go back to sleep. This session will teach you how to enter a deep hypnotic trance while giving your subconscious mind suggestions to sleep through the night. It will also give you a self-hypnotic method to use to get back to sleep even if you do wake up. Because, if you train your brain and body to relax if you do wake up, then very quickly your instincts learn that there is no reason or stimulation reward for waking up, so it stops bothering. Sleep is actually fairly easily trained when you practice consistently.

Learn to sleep through the night with hypnosis - enter deep trance and train your brain and body to relax if you wake up, so it stops bothering.

Go Back To Sleep Fast

Hypnosis is a great way to cure insomnia because it deals directly with the cause of the problem - lack of relaxation. When we sleep naturally, we "fall" asleep. We don't "try" to sleep or force ourselves to sleep. Once you're in a vicious circle of trying to sleep and not being able to, it can be very difficult to escape. Hypnosis resets your natural sleep ability, calming your conscious mind and letting your subconscious mind get on with its job. Sleep habits are very responsive to hypnotic approaches, partially because hypnosis mirrors the natural process of falling asleep. Hypnosis will help you cut through worrying thoughts, anxious feelings, and anything else that's getting in the way of your sleep.

Hypnosis resets natural sleep ability by calming conscious mind, letting subconscious mind take over, and cutting through worrying thoughts for better sleep.

Insomnia Help

Do you go to bed at night and immediately start worrying about stuff? Use hypnosis to calm your mind as you drift off to sleep. As you relax and listen repeatedly to your session, you'll notice a number of changes occurring in response to the powerful hypnotic suggestions you hear. You'll find that you: Relax deeper and faster each time you listen. Notice that you're feeling much less tense in general. Start to feel and think differently about any real problems you are facing. Actively choose to do your problem-solving at more appropriate times and places. Develop a new wind-down routine to relax at the end of the day. Become adept at focusing on pleasant, relaxing thoughts before sleep. Sleep well

Hypnosis can calm your mind as you sleep, helping you relax faster, become less tense, and develop a new wind-down routine to sleep well.

End Night Worry And Sleep Well

Hypnosis can help you fall asleep fast. Allowing yourself to be deeply relaxed will help create the same internal conditions as the pre-sleep phase. With regular relaxation, your mind will kick start the natural sleep process. This hypnosis session will lead you through a powerful and gentle sleep induction, enabling your mind and body to: Stop "trying" to fall asleep. Be relaxed about feeling sleepy. Relearn how to wind down in preparation for deep sleep. Know you can listen to this session anywhere, enabling you to fall asleep in unfamiliar situations. Wake up feeling refreshed and ready for the day ahead. Replace the tired grumpy you, with the happier and calmer real you Reconnect with physical and social activities that you enjoy.

Hypnosis helps fall asleep fast by creating pre-sleep conditions, leading to powerful sleep induction, relaxing the mind and body for a refreshed day.

Fall Asleep Fast

When falling asleep becomes difficult, you can get into a catch-22 situation. The less you sleep, the more important it becomes and the more stressed you get about it. The more stressed you are, the harder it is to fall asleep! Sweet Dreams works by kick-starting the natural visualization that occurs when you fall asleep and gets you into the first stage of sleep quickly. Used regularly, Sweet Dreams will allow you to: Re-train your mind and body to relax and smoothly slide from alertness to sleep. Tie up and tire out your conscious mind so that your subconscious mind can take charge of falling asleep. Continue sleeping long after the audio session has finished. Feel the daytime benefits of having had regular restorative sleep.

Sweet Dreams helps you fall asleep faster and sleep better by kick-starting natural visualization, allowing you to re-train your mind and body to relax.

Sweet Dreams And Sleep Well

Is getting up in the morning like pulling yourself out of a swamp? Hypnosis can help you transform what it's like getting up. Rise and Shine is a session that uses the power of hypnosis to help you reprogram your instinctive behaviors. As you relax and listen repeatedly to your session, you'll quickly notice that: You're sleeping better at night and feeling more rested. You become skilled at using visualization to influence your own state. You begin to see outward evidence that your patterns have changed. You find yourself really looking forward to the morning. You feel energized and ready to get started on your day when you wake up.

Hypnosis can help you transform your morning routine with Rise and Shine - a session that reprograms your instinctive behaviors and boosts energy.

Rise And Shine After A Night's Sleep

Take a 10-minute hypnotic power nap and feel powerfully refreshed! Taking a short rest during the day has long been known to have beneficial effects. People who nap 10-20 minutes are more alert, more creative, more productive, and generally healthier than those who always push on through the day - perhaps fortified only by caffeine or other stimulants. This hypnosis session takes all the effort out of putting yourself to sleep and waking up refreshed. You just listen and respond to the suggestions. Listening to the Power Nap hypnosis session regularly, as you begin to establish your napping routine, will help you institute a healthy pattern of relaxation in your day, which your mental and physical health will thank you for.

Get powerfully refreshed in just 10 minutes with a hypnotic power nap; boost productivity, creativity, and overall health without any effort!

10-Minute Power Nap to Rest And Recharge

Of course, you can't "unhappen" what happened in your past. So, are you doomed to live with such faulty links and their undesirable consequences forever? Are you stuck with going over and over what happened and wishing it were otherwise? No! Because, although you can't rewrite history, you can change how you feel about it. You can do this by taking the emotional charge out of the memories. This involves making an emotional shift inside yourself and finding a healthier, more positive perspective on those past events. Hypnosis is the easiest and most effective way to make such a change - a wonderful tool for comfortably modifying apparently locked-in behaviors and attitudes. Hypnosis can help you see your past in a new light!

Hypnosis can help change your perspective on past events and remove emotional charges, allowing you to see your past in a new and positive light.

Let Go of the Past

Do you constantly fear you're going to fall over when you walk? Have you had a bad fall in the past or has your confidence in walking eroded over time? Hypnosis works with your subconscious mind to help you to walk confidently. When you feel anxious about your ability to walk, it has a detrimental impact on many areas of your life. It becomes difficult to perform various everyday tasks or make social plans. When walking is prominent in the conscious mind, it becomes a source of anxiety. So, the key to mastering this fear is reassigning it to the subconscious mind so you worry less about falling and trust your body to do its job.

Hypnosis helps improve confidence in walking by reassigning fear from conscious to subconscious mind, reducing anxiety and improving daily tasks and social life.

Beat Your Fear Of Falling

Do you want people to hear you properly and take you seriously when you speak? Do you want a more powerful voice? Hypnosis can train you to unleash the full range of your voice. When you listen to this hypnosis session, you'll notice that you: *Naturally breathe more deeply and fully than before. *Become more aware of the resonance of your mouth, throat, and chest. *Enjoy experimenting with projecting your voice in different ways. *Find yourself naturally adopting a more upright, open, expansive posture. *Feel more confident and inwardly strong. *Find yourself communicating powerfully and effectively in more and more situations.

Hypnosis can help you unlock the full potential of your voice by improving breathing, resonance, posture, confidence, and communication skills.

Speak With A Powerful Voice

To quiet, your mind requires you to slow down, relax, and allow yourself to drift away from the thoughts that have been clouding your perspective. This may sound easier said than done, but developing this skill is simply a matter of practice. This hypnosis session will guide you through this process so you can become skilled at accessing a place of calm clarity whenever you need it. As you relax and listen repeatedly to your session, you'll notice that you: *Feel calmer and more relaxed, even in stressful situations. *Can make decisions and problem-solve more effectively. *Are more in touch with your intuition. *Experience better sleep. *Are happier and healthier in general.

This hypnosis session helps you quiet your mind, become calmer, make better decisions, access intuition, and sleep better through relaxation and practice.

Quiet Your Mind

Hypnosis reaches directly into your subconscious mind with powerful suggestions to help you adopt the strategies that will get you slim and keep you slim. As you relax and listen repeatedly to this session, you'll notice significant changes beginning to happen. You'll become aware of how: The stress and strain of the old "food struggle" start to melt away. Your instincts about what will make you slimmer, fitter, and healthier start to get sharper. Your long-term view becomes your default position. You find it getting steadily easier to make sensible choices more of the time. You start to feel so much better about yourself in every way.

Hypnosis helps adopt strategies for weight loss by reaching subconscious mind, reducing stress, improving instincts for healthier choices & self-esteem.

Weight Loss: Think Thin

Maybe you've tried and tried and tried to get that weight off - and it's no wonder you get discouraged and sometimes feel tempted to give up altogether. The challenge is not to find the "perfect weight loss program" (there are plenty of them out there!) but to find a way of making the mental, emotional and psychological changes that will enable you to stay focused on your goals and to develop the mindset of a naturally slim person. Hypnosis can help you develop the mindset of the naturally slim. This hypnosis session will speak directly to your subconscious mind and create your own personal irresistible blueprint for slimness. Listen 1X/day (or every other day) for a week for optimal results.

Hypnosis can help you make the mental, emotional and psychological changes necessary for weight loss by creating a blueprint for slimness in your subconscious.

Weight Loss: Super Slim Me

Hypnosis helps you leave sugar behind for good! As you relax and listen repeatedly to your session, you'll notice several changes beginning to happen: You feel much calmer in general and less worried about sugar and weight. You begin to apply sensible strategies to control what you eat sustainably. You find it much easier to resist the appeal of sweet things and make a healthier choice. Your palate changes and low-sugar foods start to taste great! You start to feel so much better as your metabolism regains its natural equilibrium.

Hypnosis assists in overcoming sugar addiction, bringing calmness, sensible eating strategies, and easier resistance to sweet foods while improving overall health.

Weight Loss: Sugar Breakup

This breathing anchor meditation is a mindfulness practice that uses breathing to help focus the mind on one point – your breath. Breathing mindfully when feeling stressed or overwhelmed by negative emotions can help you become an observer of thoughts and emotions, rather than a follower.

Breathing Anchor Meditation

Self-compassion encourages us to treat ourselves with kindness. Being self-compassionate serves as a reminder that we are never alone in our sorrow. We improve our ability to control our emotions, maintain composure in the face of adversity, and withstand stress and adversity.

Breathing Self-Compassion Meditation

This meditation session will help you develop a sense of compassion and understanding by coming to feel our shared sense of experience as human beings. This practice called, “Just Like Me” can help overcome that sense of difference and distrust by opening channels of compassion for ourselves and others.

"Practice 'Just Like Me' meditation to build compassion and understanding by connecting with shared human experiences."

Compassion For Others Meditation

Your regular self-talk is often unkind. You can tune in to this voice and acknowledge these thoughts with mindfulness. You can also learn to tune in to the things you like about yourself.

Be mindful of your self-talk; acknowledge unkind thoughts and focus on positive aspects of yourself.

What You Like About Yourself

Sharing our joy increases our joy. This meditation session will help you cultivate compassion for yourself and others by sharing the joy that already resides within you. The joy you send out returns to you.

"Spread joy through meditation to cultivate compassion for yourself and others, increasing your own happiness in return."

Sharing Joy with Self and Others

This session is designed to help you cultivate compassion and mindful awareness of your entire body. Bring a non-judgmental connection to your physical self, recognizing its needs and sensations without criticism to foster greater self-acceptance and well-being.

Learn to cultivate compassion and mindfulness for your body by fostering a non-judgmental connection to recognize and accept its needs and sensations.

Compassion for the Whole Body

Use this guided meditation to get a deeper understanding of your emotional experience. We occasionally pass judgment on our feelings. We may think it's inappropriate to feel sad, envious, or furious. We shall hold these more challenging emotions with care and refrain from judging them today.

Using guided meditation to explore and accept challenging emotions without judgement.

Compassion For Your Emotions

Self-care can improve your relationship with yourself and others. As we cultivate our self-care practices, we become more grounded and purposeful in our activities and behaviors, honoring our finite resources, energy, and priorities.

Self-care enhances self and relationships by grounding us, making us more purposeful and mindful of our limited resources and priorities.

Cultivating Self-Care

This hypnosis session offers a sanctuary for a racing mind, using calming guided imagery and gentle narration. The listener is transported away from overwhelming thoughts and into a peaceful mental space, making it easier to unwind and find moments of stillness.

Hypnosis session offers sanctuary for racing mind with calming imagery, helping listener find peace and stillness in mental space.

Quiet a Racing Mind

Quick relief from overwhelming stress, anchoring a calm state through breath and visualization. Listeners learn how to quickly “reset” panic by connecting to an inner safe space.

Learn to alleviate stress and panic through breathing and visualization, finding calm in your inner safe space for quick relief.

Grounding Calm

Let go of stress stored in the body using progressive relaxation and guided body awareness. Relieve muscle tightness (neck, shoulders, chest, stomach), calming physical symptoms of stress.

Release stress and muscle tightness through progressive relaxation and guided body awareness to calm physical symptoms of stress.

Release Physical Tension

Tools for panic and acute anxiety using hypnotic pattern interruption and grounding affirmations. Helps listeners stop panic attacks before they spiral.

Use hypnotic pattern interruption and grounding affirmations to stop panic attacks before they escalate.

Resetting Panic

Transform stress into emotional resilience with hypnotic reframing of “fear into calm focus.” Restore emotional stability and self-confidence.

Hypnotic reframing helps shift fear into calm focus, restoring emotional stability and self-confidence for enhanced resilience.

Emotional Balance - Releasing Worry

Stress recovery during sleep using a hypnotic bedtime routine and imagery of drifting into deep rest. Improve sleep quality and lower stress naturally.

Improve sleep and reduce stress with hypnotic bedtime routine and deep rest imagery for natural stress recovery during sleep.

Deep Restorative Sleep - Rest and Reset

Prepare for a calmer life ahead using hypnotic future pacing. Install calm, confident responses into the subconscious. This session leaves the listener feeling equipped to handle future stress with ease.

Hypnotic future pacing instills calm and confidence, aiding in handling future stress with ease.

Future Calm - Build Lasting Resilience

Wrap yourself in a soothing visualization that nurtures a deep sense of self-compassion. This guided meditation uses the comforting imagery of a warm, soft blanket of unconditional love to help you release self-judgment and embrace your worthiness.

Experience self-compassion through visualization with a warm blanket of love, releasing self-judgment and embracing worthiness in guided meditation.

Self-Compassion as a Blanket of Love

This short, guided meditation offers a mindful moment to pause and extend kindness to yourself when you need it most. In the midst of stress, judgment, or overwhelm, this practice invites you to stop and acknowledge your own suffering with warmth and understanding, just as you would for a dear friend.

Practice self-compassion through guided meditation for moments of stress and overwhelm, extending kindness as you would to a friend.

Self-Compassion Pause

This meditation is designed to help you tune in to your body and mind, giving space for your authentic needs to surface and be recognized. It can be used whenever you feel disconnected, overwhelmed, or unsure of what you truly require in a given moment.

Meditation helps tune into body and mind, recognizing authentic needs when feeling disconnected, overwhelmed, or unsure.

Recognizing What You Need

This meditation focuses on cultivating compassion for those individuals who challenge our patience. It uses guided visualization and reflection to shift your perspective from frustration to understanding.

Meditation to cultivate compassion for challenging individuals, using visualization and reflection to shift frustration to understanding.

Develop a Tender Heart for Others

This meditation guides you in offering the same comfort, gentleness, and non-judgmental presence to your own difficult emotions that you would naturally provide to a distressed child or an innocent animal. It is a practice of self-compassion, using the instinct to care for a vulnerable being as a bridge to nurture yourself.

Practice self-compassion by treating your difficult emotions with the same care as you would a distressed child or innocent animal in this guided meditation.

The Compassionate Guardian Meditation

This meditation is designed to cultivate the practice of loving-kindness, extending warm wishes of well-being and happiness outward to others and to ourselves.

Practice loving-kindness meditation to spread well-being and happiness to yourself and others.

Spreading Ordinary Kindness

Switch off the “fight or flight.” This session helps settle an overactive stress response that keeps the body alert at night. You’ll drift off to sleep with guided breath pacing, vagus-nerve relaxation cues, and a slow downward induction to rest.

Calm stress response for better sleep with guided breath pacing and relaxation cues.

Sleep: The Nervous System Unwind

This session will help you calm thoughts that loop or intensify at bedtime. This is great for people who feel mentally “wired,” replay conversations, or worry at night. Cognitive “thought distancing,” visualization of a mental dimmer switch, and hypnotic slowing of inner dialogue are used.

Session helps calm bedtime thoughts looping or intensifying, great for those feeling mentally "wired" or worrying at night with techniques like thought distancing and visualization.

Sleep: Calm a Racing Mind

This session will help you release accumulated tension, worry, and emotional pressure for individuals whose bodies feel tight or heavy due to stored stress. Body scan hypnosis, somatic relaxation, and a hypnotic “melting” metaphor are used.

Relieve stress and tension through body scan hypnosis and somatic relaxation, using a hypnotic "melting" metaphor, for tight or heavy bodies.

Emotional Release for Deep Sleep

This session helps reset the subconscious associations around bedtime, dissolving conditioned anxiety and creating new automatic pathways of calm. This session is of value for those who dread bedtime, expect insomnia, or have a long history of sleep struggles. Hypnotic pattern interruption, subconscious reframing, and new relaxation associations are employed.

Reset bedtime anxiety with hypnotic pattern interruption, reframing subconscious associations, and creating new pathways of calm.

Sleep: Rewiring Bedtime Patterns

Let go of mental clutter. This calming hypnosis session gently guides you out of mental overload and into a state of deep clarity and ease. Using soothing hypnotic language, NLP techniques, and vivid metaphors, you’ll release racing thoughts, set down mental clutter, and create a spacious, quiet inner world. Perfect for calming the nervous system, clearing overwhelm, and restoring focus—anytime you need a reset.

Release mental clutter with calming hypnosis session using soothing language, NLP techniques, and metaphors to restore focus and inner peace.

Stress: Overwhelm Release

Melt away brain fog and restore sharp, effortless focus with this guided hypnosis session. Using neuro-linguistic programming, hypnotic metaphors, and clarity-enhancing suggestions, this audio helps you clear mental clutter, brighten your thoughts, and activate your natural ability to concentrate. You’ll create a powerful focus anchor, dissolve overwhelm, and emerge refreshed, alert, and mentally aligned. Perfect for resetting your mind, boosting productivity, and returning to a state of calm clarity anytime you need it.

Clear mental clutter, enhance focus, and boost productivity with guided hypnosis using neuro-linguistic programming and hypnotic metaphors.

Mental Clarity Activation

This session is a guided descent into sleep. A direct “put you to sleep” session that creates a reliable fall-asleep ritual. Progressive relaxation, rhythmic voice pacing, sleep countdown, and hypnagogic imagery are used.

Guided sleep session with relaxation and imagery to help you fall asleep consistently.

Hypnotic Descent Into Sleep

This session is designed to reduce nighttime awakenings and strengthen sleep continuity, and helps those who wake repeatedly or at 2–3 a.m. Contains deep-state suggestion, subconscious cues for safety and rest, and “resetting the middle of the night.”

Session to reduce nighttime awakenings, improve sleep continuity for those waking at 2-3 a.m. Includes deep-state suggestion, subconscious cues for safety and rest.

Stay Asleep Through the Night

This session is a brief yet powerful morning hypnosis designed to help you gently ease into your day with clarity and a sense of peaceful intention. In just three focused minutes, this session guides you through a process of releasing any lingering stress, anchoring you firmly in the present moment. Using soothing suggestions, it dissolves morning anxiety and fosters a clear, calm mindset, setting a positive foundation for the hours ahead. Start your morning centered, balanced, and prepared to navigate your day with confidence and ease.

Brief morning hypnosis session to ease into the day with clarity, peace, and positivity in just 3 minutes, releasing stress and fostering a calm mindset.

Calm-in: Morning Centering Hypnosis

Begin each day with a powerful commitment to your well-being. This morning reset session is designed to help you gently transition from deep slumber to a state of energized wakefulness.

Start each day with a strong commitment to your well-being through a morning reset session to smoothly transition from sleep to wakefulness.

Sleep: Wake Refreshed and Energized

This rapid hypnotherapy session provides an immediate nervous system reset and deep calm in just minutes. Perfect for busy schedules, it uses direct suggestions and visualization techniques to help you release stress and restore balance quickly.

Rapid hypnotherapy for immediate nervous system reset and deep calm in minutes using direct suggestions and visualization techniques.

The 5-minute Stress Reset

This session is a soothing audio experience designed to guide you into a profound state of comfort and security within yourself. Through gentle hypnotic language, this session helps to interrupt the patterns of a hyper-vigilant nervous system, inviting a deep sense of calm and presence.

Audio session guides relaxation and security through gentle hypnotic language, calming hyper-vigilant nervous system for deep calm and presence.

Establish Safety in the Body

This hypnosis audio guides you into a profound state of relaxation, helping you release persistent physical tension and restore a sense of ease to your body. Hypnosis works to target the mental and emotional sources of physical stress, promoting a natural release of built-up strain. As you listen, positive suggestions are layered in to encourage your subconscious mind to let go of stored muscle tightness, leading to a more relaxed and comfortable state of being.

Hypnosis audio releases physical tension, promotes relaxation, and encourages subconscious release of muscle tightness for a more comfortable state.

Tracks by Melissa Stefanski, PhD, LMBT