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Tracks by Melissa Stefanski, PhD, LMBT
All tracks
Hypnosis
Remember What You Read
47 min
Hypnosis
Study Focus - No More Distractions
30 min
Hypnosis
Pain Relief - General Aches
36 min
Hypnosis
Tension Headache Relief
42 min
Hypnosis
Lower Back Pain Relief
33 min
Hypnosis
Arthritis Pain Relief
29 min
Hypnosis
Neuropathy Pain Relief
38 min
Hypnosis
Fibromyalgia Pain Relief
41 min
Hypnosis
Chronic Headaches Pain Relief
27 min
Hypnosis
Chronic Pain Relief
39 min
Hypnosis
Hypnotic Relaxing Massage
28 min
Hypnosis
Overcome Globus Hystericus (Throat Lump)
36 min
Hypnosis
Generalized Anxiety Relief
42 min
Hypnosis
Go Back To Sleep Fast
15 min
Hypnosis
Insomnia Help
19 min
Hypnosis
End Night Worry And Sleep Well
28 min
Hypnosis
Fall Asleep Fast
23 min
Hypnosis
Sweet Dreams And Sleep Well
27 min
Hypnosis
Rise And Shine After A Night's Sleep
29 min
Hypnosis
10-Minute Power Nap to Rest And Recharge
10 min
Hypnosis
Let Go of the Past
23 min
Hypnosis
Beat Your Fear Of Falling
25 min
Hypnosis
Speak With A Powerful Voice
25 min
Hypnosis
Quiet Your Mind
25 min
Hypnosis
Weight Loss: Think Thin
25 min
Hypnosis
Weight Loss: Super Slim Me
23 min
Hypnosis
Weight Loss: Sugar Breakup
24 min
Meditation
Breathing Anchor Meditation
7 min
Meditation
Breathing Self-Compassion Meditation
9 min
Meditation
Compassion For Others Meditation
7 min
Meditation
What You Like About Yourself
7 min
Meditation
Sharing Joy with Self and Others
6 min
Meditation
Compassion for the Whole Body
15 min
Meditation
Compassion For Your Emotions
11 min
Meditation
Cultivating Self-Care
10 min
Hypnosis
Quiet a Racing Mind
24 min
Hypnosis
Grounding Calm
8 min
Hypnosis
Release Physical Tension
12 min
Hypnosis
Resetting Panic
13 min
Hypnosis
Emotional Balance - Releasing Worry
11 min
Hypnosis
Deep Restorative Sleep - Rest and Reset
12 min
Hypnosis
Future Calm - Build Lasting Resilience
12 min
Meditation
Self-Compassion as a Blanket of Love
7 min
Meditation
Self-Compassion Pause
6 min
Meditation
Recognizing What You Need
6 min
Meditation
Develop a Tender Heart for Others
5 min
Meditation
The Compassionate Guardian Meditation
6 min
Meditation
Spreading Ordinary Kindness
4 min
Hypnosis
Sleep: The Nervous System Unwind
14 min
Hypnosis
Sleep: Calm a Racing Mind
16 min
Hypnosis
Emotional Release for Deep Sleep
16 min
Hypnosis
Sleep: Rewiring Bedtime Patterns
15 min
Hypnosis
Stress: Overwhelm Release
11 min
Hypnosis
Mental Clarity Activation
10 min
Hypnosis
Hypnotic Descent Into Sleep
15 min
Hypnosis
Stay Asleep Through the Night
15 min
Hypnosis
Calm-in: Morning Centering Hypnosis
6 min
Hypnosis
Sleep: Wake Refreshed and Energized
15 min
Hypnosis
The 5-minute Stress Reset
6 min
Hypnosis
Establish Safety in the Body
13 min
Hypnosis
Hypnosis to Release Physical Tension
17 min