Tracks by Melissa Stefanski, PhD, LMBT

Remember What You Read

Study Focus - No More Distractions

Pain Relief - General Aches

Tension Headache Relief

Lower Back Pain Relief

Arthritis Pain Relief

Neuropathy Pain Relief

Fibromyalgia Pain Relief

Chronic Headaches Pain Relief

Chronic Pain Relief

Hypnotic Relaxing Massage

Overcome Globus Hystericus (Throat Lump)

Generalized Anxiety Relief

Go Back To Sleep Fast

Insomnia Help

End Night Worry And Sleep Well

Fall Asleep Fast

Sweet Dreams And Sleep Well

Rise And Shine After A Night's Sleep

10-Minute Power Nap to Rest And Recharge

Let Go of the Past

Beat Your Fear Of Falling

Speak With A Powerful Voice

Quiet Your Mind

Weight Loss: Think Thin

Weight Loss: Super Slim Me

Weight Loss: Sugar Breakup

Breathing Anchor Meditation

Breathing Self-Compassion Meditation

Compassion For Others Meditation

What You Like About Yourself

Sharing Joy with Self and Others

Compassion for the Whole Body

Compassion For Your Emotions

Cultivating Self-Care

Quiet a Racing Mind

Grounding Calm

Release Physical Tension

Resetting Panic

Emotional Balance - Releasing Worry

Deep Restorative Sleep - Rest and Reset

Future Calm - Build Lasting Resilience

Self-Compassion as a Blanket of Love

Self-Compassion Pause

Recognizing What You Need

Develop a Tender Heart for Others

The Compassionate Guardian Meditation

Spreading Ordinary Kindness

Sleep: The Nervous System Unwind

Sleep: Calm a Racing Mind

Emotional Release for Deep Sleep

Sleep: Rewiring Bedtime Patterns

Stress: Overwhelm Release

Mental Clarity Activation

Hypnotic Descent Into Sleep

Stay Asleep Through the Night

Calm-in: Morning Centering Hypnosis

Sleep: Wake Refreshed and Energized

The 5-minute Stress Reset

Establish Safety in the Body

Hypnosis to Release Physical Tension

Deepening Safety and Nervous System Calm

Stay Calm Throughout the Day

Release Stress Before It Accumulates

Stay Calm Under Pressure

Teach Your Nervous System About Calm

Interrupt Stress Loops

Install a Physical Calm Anchor

Rewire Emotional Reactivity

Interrupt Time Pressure and Urgency

Release Old Stress Conditioning

Install an Automatic Calm Response

Calm Is the Default

Morning Mellow: Expanding Capacity

Morning Mellow: Resilience Recovered

Morning Mellow: Emotional Flexibility

Morning Mellow: Calm Confidence

Morning Mellow : Trusting Yourself

Morning Mellow: Calm Through Change

Morning Mellow: Embodied Resilience

Effortless Deep Sleep

Calm and Safe Sleep

Release Mental Overload and Sleep

Let Go of the Day and Sleep

Trust Natural Sleep Cycles

Sleep Is Natural

Trust Sleep Again

Deepening Sleep Cycles

Healing Sleep for the Nervous System

Release Hypervigilance and Sleep

Anchor the Body in Deep Sleep

Emotional Release for Sleep

Deep Sleep Confidence

Complete Sleep Mastery

Sleep Deeply and Wake Up Early

Natural Sleep for Insomnia Relief

A Safe Harbor for Stress Relief

Emotional Release and Letting Go

Resilience and Safety Anchor

Insomnia Relief Tonight