Meghan Norean

Cyclical Living Guide & Spiritual Mentor

Become aware of how you are today: physically, mentally, emotionally, and spiritually in connection to your menstrual cycle or the lunar cycle. This practice is best used alongside a cycle chart which you can download for free at meghannorean.com.

Track your menstrual or lunar cycle and become aware of your physical, mental, emotional, and spiritual state with a free cycle chart at meghannorean.com.

Cycle Check-In: Short Version

If you are feeling low and desire a boost of confidence, say these affirmations with me. Embody the truth that you are a divine being of light. May you shine your light on all you meet.

Recite affirmations to boost your confidence and embody your divine light to shine on others.

Affirmations For Confidence

In this talk, I am introducing the term Menstrual Cycle Awareness, as a practice of tuning into Self and becoming aware of how you are each day of your cycle physically, mentally, emotionally, and spiritually. This practice goes alongside a cycle chart, which you can download at meghannorean.com.

Menstrual Cycle Awareness is a practice of tuning into oneself physically, mentally, emotionally, and spiritually, using a cycle chart available on meghannorean.com.

Menstrual Cycle Awareness

This meditation will help support you to go from your current experience of your menstrual cycle towards your dream cycle, by visualizing each phase and inner season in their ideal state. Through the meditation, you'll be invited to pause and journal and then at the end set an intention to make your ideal menstrual cycle a reality! Learn more at meghannorean.com

A meditation to transition from current menstrual cycle to dream cycle, visualizing each phase and setting an intention to make ideal cycle a reality.

Visualize Your Ideal Menstrual Cycle

In this talk, I am sharing about the luminaries of the menstrual cycle. Luminaries are celestial bodies that give light and the two of the brightest bodies are the sun and the moon. The archetype of these two energies creates the solar path and the lunar path within the menstrual cycle as we move from menstruation to ovulation and back to menstruation again. Join me to connect with your cyclical body and learn more at meghannorean.com.

Meghann O'Rean talks about the solar and lunar paths within the menstrual cycle using luminaries like the sun and moon. Learn more on meghannorean.com.

Luminaries Of The Menstrual Cycle

Use this short meditation throughout your day to ground and connect to this present moment. This is a great practice to pause from the stress and anxiety you may be feeling and come back to right here, right now. Learn more at https://www.meghannorean.com

A short meditation to ground and connect to the present moment, helping to alleviate stress and anxiety. Learn more at https://www.meghannorean.com.

Grounded And Connected

The inner summer is the ovulation phase of the cycle. This meditation takes you on a journey through your senses by connecting to the fullness of life that is all around you. You are invited to do this meditation while walking and opening your awareness through your 5 senses and the nature you find around you. Learn more about the inner seasons at meghannorean.com.

Connect to the fullness of life in the ovulation phase of your cycle by walking and meditating on your 5 senses and nature around you.

Inner Summer Meditation

The inner winter is the menstrual phase of the cycle. This meditation takes you on a journey through the death and rebirth energy that this season holds. Allow yourself to surrender to what is in the present moment to then transform and set an intention for what can be. Learn more about the inner seasons at meghannorean.com.

Meditation guides you through the inner winter, the menstrual phase, to transform and set intentions for the future. Learn more at meghannorean.com.

Inner Winter Meditation

The inner spring is the pre-ovulation phase of the cycle. This meditation takes you on a journey through gentle movements with the energy of the slow growth of spring. Open your awareness to what your body is holding and telling you. You will explore both the tension and the pleasantness that you experience in your body. Learn more about the inner seasons at meghannorean.com.

Experience gentle movements and explore tension and pleasantness of pre-ovulation phase in this meditation at meghannorean.com on inner seasons.

Inner Spring Meditation

The inner autumn is the pre-menstrual phase of the cycle. This meditation takes you on a journey through the harvest of celebrating what has gone well so far in this current cycle and then releasing and letting go of what has not. This will allow you to come into alignment with what you truly want in life. Learn more about the inner seasons at meghannorean.com.

Meditation helps release and celebrate pre-menstrual phase, aligning with what you truly want in life; explore inner seasons at meghannorean.com.

Inner Autumn Meditation

This is a simple morning practice to help you wake up feeling clear and refreshed, not foggy or rushed. If you struggle to feel alert in the morning or to sleep at night, this short practice can help reset your rhythm. Using natural light within the first hour of waking is a simple step to support your body's internal clock.

Morning light exposure helps reset your body clock, boosting alertness and improving sleep.

Morning Light: Wake Up Refreshed

Invite the morning light into your body, no matter what the weather is like. Sit by a window or step outside if you are able. Let this meditation guide you as the light reaches every dark corner, waking up every cell within you. You'll be led through waking up with a calming breath and receive an invitation to fully embody the light. This practice will leave you feeling more awake, alert, and settled into your body as you begin the day.

Morning light meditation to awaken your body, calm your breath, and start the day feeling alert and grounded.

Waking with Morning Light

This is a simple evening practice to help you fall asleep more easily and wake up feeling more rested. If you find yourself wired after dark or struggling to wind down, this short practice can help reset your evening rhythm.

Simple evening practice to help you relax, fall asleep easier, and wake up more rested.

Dark Evening: Rest into Sleep

This is a short meditation to help your body recognize it's time to rest, using the darkness already inside you as a guide. Follow your heartbeat, your breath, and your body's quiet nighttime rhythms as they settle, letting that awareness widen into the dark of the room around you. As your body and mind slow together, sleep has an invitation to arrive.

A short meditation guides body and mind to rest by following breath, heartbeat, and inner darkness toward sleep.

Tracks by Meghan Norean