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Series
Inner Seasons: Journey with Your Cycle
4 days
Meghan Norean
Cyclical Living Guide & Spiritual Mentor
Series
4 days
Inner Seasons: Journey with Your Cycle
Meghan Norean
Cyclical Living Guide & Spiritual Mentor
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This series takes you on a journey through the four inner seasons of the menstrual cycle. There is a brief introduction on the particular season at the beginning, which is followed by a meditation for that season. These are best practiced when your cycle is in alignment to the season you are meditating with. Inner winter is for the menstrual phase. Inner spring is for the pre-ovulation phase. Inner summer is for the ovulation phase. Inner autumn is for the pre-menstrual phase. You can learn more about the inner seasons at meghannorean.com.
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1
Inner Winter Meditation
The inner winter is the menstrual phase of the cycle. This meditation takes you on a journey through the death and rebirth energy that this season holds. Allow yourself to surrender to what is in the present moment to then transform and set an intention for what can be. Learn more about the inner seasons at meghannorean.com.
Meditation
11 min
aura coach
Meghan Norean
Cyclical Living Guide & Spiritual Mentor
Day 1
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2
Inner Spring Meditation
The inner spring is the pre-ovulation phase of the cycle. This meditation takes you on a journey through gentle movements with the energy of the slow growth of spring. Open your awareness to what your body is holding and telling you. You will explore both the tension and the pleasantness that you experience in your body. Learn more about the inner seasons at meghannorean.com.
Meditation
11 min
aura coach
Meghan Norean
Cyclical Living Guide & Spiritual Mentor
Day 2
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3
Inner Summer Meditation
The inner summer is the ovulation phase of the cycle. This meditation takes you on a journey through your senses by connecting to the fullness of life that is all around you. You are invited to do this meditation while walking and opening your awareness through your 5 senses and the nature you find around you. Learn more about the inner seasons at meghannorean.com.
Meditation
13 min
aura coach
Meghan Norean
Cyclical Living Guide & Spiritual Mentor
Day 3
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4
Inner Autumn Meditation
The inner autumn is the pre-menstrual phase of the cycle. This meditation takes you on a journey through the harvest of celebrating what has gone well so far in this current cycle and then releasing and letting go of what has not. This will allow you to come into alignment with what you truly want in life. Learn more about the inner seasons at meghannorean.com.
Meditation
12 min
aura coach
Meghan Norean
Cyclical Living Guide & Spiritual Mentor
Day 4
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