Meg Cox

Movement Expert & Imperfection Champion

Most of us have so much going on that falling into a deep sleep is difficult. This track helps you focus on your breath, unwind from an energetic day, and end on a positive note.

This sleep track helps you focus on your breath and unwind from a busy day for a peaceful sleep.

Yoga Nidra for Sleep

Sometimes we feel like a leaf blowing in the wind of frantic energy. This track helps ground you and connect with the energy of the earth.

"Grounding track connects with earth energy to calm frantic energy."

Grounding Meditation

Revitalize your energetic being with this sunshine body scan. No matter where you live, no matter the weather, the sun is always there for you. Awake the sunshine within you. Trust the sun will come up again tomorrow.

Revitalize yourself with a sunshine body scan and awaken the sunshine within you, trusting the sun will come up again tomorrow.

Tracks by Meg Cox