Mark Quirk

Mindfulness teacher

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Andrea Wachter

Christina +& Darrin

Meditation Expert + Therapist

Dea Rivera

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Glenn Harrold

Hypnotherapist

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

WITHIN Meditation

Teachers From Our Meditation Studio

Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Irene Zwaan

Hypnotherapist & Energy Healer 

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Heather Prete

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Matthew Adams

Health coach

Katie Krimitsos

Creator: Women's Meditation Network

Suzie Brown

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Brandon Epstein

Mental Fitness Trainer

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Ed Roche

Bedtime Stories | Writer | Narrator

Tom Ward

Mindfulness & Sleep Stories

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Vanessa Michele

Yoga and Meditation Teacher

Tom Evans

Storyteller, composer, guide

Seymour Jacklin

Writer | Narrator

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Alice Powell

Mindfulness & CYT Yoga Teacher

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Tudor Alexander

Alignment Coach

Jason WILDE

Hypnotherapist/Addiction Therapist

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Arielle Hecht

Healing & Spiritual Connection Teacher

Chealsea Shaheen

Spiritual Hypnosis

Christina Calisto Winslow

Beckie Kullberg

Body Confidence Coach

yogacatamar

Yoga Teacher

Teena Jones

Life Coach and Hypnotherapist

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Elizabeth

Intuitive Mindfulness Mentor

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Kimber

Neuro-Trauma Informed Mindfulness

Bryoni Lawrence

Mind-Body Connection Coach

Meg Cox

Movement Expert & Imperfection Champion

Stacey Henry-Carr

Hypnotherapist & Life Coach

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Mariah

Soul-Work Hypnotist

Mar Healy

Meditation Teacher, Coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Heather Gilmartin

Mindfulness & Meditation Teacher

Nora Bouchard

Coach, Meditator, Story Teller

Dorina Owindi

Healing Coach & Healing Facilitator

Warren C. Harris

Meditation Coach & Astrologer

Jim Blanks

Storyteller

Shawn Michael

Clear Sky Mind Travel

Erin Robertson

Story Narrator

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Lakeetha

Sleep Story Guide

Aubrey Adams

Meditation Teacher and Energy Healer

David Carmichael

Story Teller and Coach

Kara Barnhart

Gentle Embodiment Advocate

Rupes

Meditation and Sleep Guide

Marion Toro

Myrene

Health & Relationship Hypnotherapist

Cassidy Sun

Storyteller and Narrator

Bill Wyllys

Donny Ells

Storytelling Expert, Narrator

Tia Mabry Watkins

Mindfulness Narrator

Fionnuala G.

Coach & Master Storyteller

Nick Climan

Narrator, Voice Over Artist

A broad awareness practice, to help us be with the whole of our present moment experience

Be with Open Awareness

Feeling a little overwhelmed, or stuck?  Use these three steps of awareness to create just enough space to make a decision about next steps

Three-Step Being Space

We don't often deliberately pay attention to the sounds around and within us, allowing ourselves to experience the full richness of our aural environment - and so, that is the invitation for this practice.

Being with Sound

This core practice helps us to use the flow of breath and the movement of the body as we breath to maintain present moment awareness.

Be with Breath

This calming practice helps us connect with and build awareness of our body, as well as training our attention as we continually focus and re-focus throughout the scan.  This practice can be done lying down, as well as sitting or standing.

Body Scan


This calming practice helps us connect with and build awareness of our body, as well as training our attention as we continually focus and re-focus throughout the scan.  This practice can be done lying down, as well as sitting or standing.

Developing an attitude of friendliness towards ourselves can help us deal more effectively and realistically with the challenges of daily life.  And, if we are able to cultivate this attitude towards our self, we're much more likely to offer the same attitude to others, and in so doing improve our relationships. This practice is a great way to start the day.

Befriending and Self-Compassion

Without awareness, it’s easy to spend quality time focused on the challenges of life, far more than what is good.  This meditation invites us spend a few minutes with something great in our lives!  In so doing, help us to improve our ability to pay attention to the pleasant moments in our day.

Savoring

Tracks by Mark Quirk