Maria Kozak

Meditation & Yoga Therapist

Inspired by the subtle practice of Yoga Nidra, this meditation will help you relax your whole body and mind, calm down after a stressful day, connecting with the wonderful, calming, and nourishing energy of love. We will relax the whole body focusing on each part one by one, we will breathe deeply and calm down with the gentle sounds of the soft voice and background music. Find a comfortable place, turn off any distractions, close your eyes, and fully surrender to the relaxing and soothing energy that lies within. Enjoy!

Relax your body and mind with a Yoga Nidra-inspired meditation that calms and nourishes with love energy, guided relaxation, and deep breathing.

Yoga Nidra-Inspired Relaxing Meditation

This meditation with powerful healing affirmations will help you connect to the divine energy of strength, faith, and belief that it is possible to heal and that you have got the power within to create healing - on a mental, emotional, and physical level. We are slowly relaxing the body and mind through deep breathing and surrendering to divine healing that comes from within. Just close your eyes and enjoy.

Connect to divine energy for healing through meditation with powerful affirmations. Relax and breathe while surrendering to inner healing on all levels.

Healing Meditation With Affirmations

This meditation offers a powerful practice for womb healing and body acceptance. Through soothing guidance and gentle affirmations, you'll connect with your womb and release any negative energy from that space. This can help you invite more positive and healing energy, deep relaxation, and a renewed sense of inner peace and self-love. Whether you're seeking to connect with your feminine energy or working on healing some physical symptoms in your womb space, this meditation is for you.

Meditation for womb healing and body acceptance through gentle affirmations and connection to release negative energy and invite positivity and inner peace.

Womb Healing Meditation For Women

Gentle morning meditation to help you ground yourself in love, peace, and awareness. Starting the day with calming and nourishing deep breaths, connecting to the space of presence and gratitude, and setting the intentions for the day. This short meditation practice will fill you with joy, strength, and positivity. Enjoy!

Morning meditation practice helps ground yourself in love, peace, and awareness, providing joy, strength, and positivity for the day ahead.

Start The Day With Love & Deep Breaths

Gently winding down and going deeper into a state of relaxation and calm, allowing you to drift off into a restful and rejuvenating sleep. Through slow breathing and calming visualization, you'll be able to release the stress and tension of the day and quiet your mind for a peaceful night's rest. Inspired by Yoga Nidra body scan will help you relax even more. Whether you struggle with insomnia or simply want to enhance the quality of your sleep, this meditation can help you achieve a blissful, restorative night's sleep.

Achieve a restorative night's sleep with slow breathing, calming visualization and body scan meditation inspired by Yoga Nidra to release stress and tension.

Blissful Sleep Meditation - Relax Deeply

A space to breathe and connect with your inner peace and awareness. This meditation will help you ground yourself after a long day and release any tension from the body and mind, leaving you glowing from within and ready to wind down to sleep gently. This is your invitation to calm down your breath and connect inwards, to check in with yourself, and to be aware of how is your physical body feeling and how is your mind. This is your time to slow down and relax deeply.

Ground yourself and release tension with this meditation to connect with your inner peace and awareness, leaving you ready for a gentle sleep.

Evening Check-In - Come Back To Peace

This peaceful and slow-paced evening meditation will help you relax and unwind after a long day. As you follow the guidance of a soft and gentle voice, you will be guided to breathe deeply and focus on each part of your body to consciously release any tension you may be holding. As you let go of physical tension, you will also be encouraged to sink deeper into a state of awareness, letting go of any thoughts or worries that may be occupying your mind, as you prepare for a restful evening and a good night's sleep.

Relax and unwind with a peaceful evening meditation guided by soft and gentle voice, release tension, let go of thoughts and worries for a restful sleep.

Restful Sleep - Pure Relaxation

Connect to the heart center and feel super safe and grounded in your energy. This meditation will feel like a hug from a dear friend. Releasing any stress and heaviness from your heart and connecting to the space of Pure Love, that is so nourishing, so healing, so divine. Close your eyes, breathe deeply, and just listen. Tune in with the sound of your heartbeat and feel the incredible benefits of connecting to the space of pure love within you.

Connect to your heart center for a grounding and nurturing meditation that releases stress and connects you to the healing space of pure love within.

Message From Love

This short meditation prayer will help you elevate your energy and feel peaceful from within. Let's take a few minutes to connect with the energy of pure gratitude and appreciation. The energy of pure Bliss is right here. It's Within You all the time. It's in every breath you take, every heartbeat, every sound of the wind, and every ray of sunshine. It's in the now. "If the only prayer you ever say in your entire life is thank you, it will be enough." Stay with this gratitude energy for the rest of the day and notice how it changes the way you interact with life. Enjoy!

Elevate energy, find peace within with short meditation prayer. Connect with gratitude and appreciation. Stay in gratitude energy to change life. Enjoy!

Gratitude Prayer - Life Appreciation

This 44-minute Traditional Yoga Nidra practice will guide you to a space of pure peace and deep relaxation. Through deep breaths and focus on releasing any tension from the body and mind, you will gently unwind and leave away all the stress and tension, coming deeper into the space of awareness. During the practice, you will be taken on a journey of systematic relaxation of every little part of the body one by one. You'll also have the opportunity to expand your consciousness and connect with your inner space of peace and unconditional love, Yoga Nidra is a very powerful practice - to help you sleep better, but also to heal, become more creative and manifest your dreams. Make yourself comfortable and enjoy.

Traditional Yoga Nidra practice for deep relaxation, systematic relaxation of body parts, inner peace, unconditional love, better sleep, healing, creativity, and manifestation.

Yoga Nidra For Deep Rest

Wake up with deep breaths and a peaceful heart. This gently guided yoga practice will help you release any inner tension from the muscles and prepare you mentally for a great day. We go through a set of neck, shoulders, and spine stretches while connecting to deep breaths in every movement. You can do this practice on your bed or on your mat or blanket. Enjoy!

Gently guided morning yoga practice to release tension and prepare for the day with neck, shoulder, and spine stretches and deep breathing.

Gentle Morning Yoga Stretches

This deeply relaxing meditation is designed to help you release inner tension from the body and mind and connect with the space of pure peace within. We start with some deep breaths to calm down and ground ourselves, followed by a gentle body scan to promote deeper relaxation, and focusing on the space of inner awareness. By releasing tension and tightness from each part of the body, you can let go of all the accumulated stress and heavy emotions and slowly drift away into a peaceful sleep. This meditation practice is a calming and natural way to unwind and de-stress at the end of a long day.

Relaxing meditation to release tension and connect with inner peace through deep breaths, body scan, and focusing on inner awareness for de-stressing.

Stress Relief Sleep Meditation - Relax

This meditation is designed to help you release physical, mental, and emotional pain and connect with the energy of peace from within. the practice offers a rejuvenating escape from the chaos of your daily life and makes you go deeper into the space of relaxation. through the focus on deep breathing and a gentle body scan, you will be able to naturally release any heaviness from the body and mind and let all the anxieties melt away, leaving you feeling completely open, relaxed, and peaceful.

Release physical, mental, and emotional pain, and connect with inner peace through this rejuvenating meditation that uses deep breathing and body scan techniques.

Pain Relief Meditation - Letting Go

We live in such an abundant world and so often we forget about the beauty that surrounds us and the beauty that is within... This poem will bring you back to the energy of peace, gratitude, and prosperity and remind you to appreciate what you already have - here and now. I hope You can open your heart and your eyes to see and experience the abundance of life. You deserve to live with joy and peace.

A poem reminding us to appreciate the beauty and abundance of life, and to live with joy and peace, by opening our hearts and eyes.

Flowing In Abundance - Appreciation Poem

Connect to the space of peace and trust with this short prayer to your Soul. Release all the doubts, fear, and uncertainty and open up to the energy of trust, clarity, and freedom. This prayer is a gentle reminder to surrender to divine energy and let it work for you. Enjoy!

A short prayer to connect with inner peace, trust and clarity by releasing doubts and fear and surrendering to divine energy.

Prayer In Times Of Doubt & Uncertainty

This gentle Yoga Nidra meditation will help you release all pain, tension, and heaviness, relax deeply and connect to the space of awareness within. By focusing on deep breathing and a thorough body scan, you can detach yourself from mental, emotional, and physical tension and become more present, grounded, and peaceful here and now. Yoga Nidra is a potent technique to expand the space of consciousness and tune in with the healing power you are holding inside. This yogic "sleep" technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times... Make sure you're comfortable and enjoy!

Experience deep relaxation and connect to inner awareness with this gentle Yoga Nidra meditation, releasing pain and tension through deep breathing and body scan. Activates parasympathetic response and expands consciousness.

Yoga Nidra To Heal From Pain & Relax

Gentle morning meditation to warmly welcome the day with an open heart, inviting the energy of peace and gratitude. We focus on deep breaths to help you wake up and deliver more oxygen to your body and a beautiful visualization to calm the mind. We also use a few powerful affirmations to start your day with love, appreciation, and positivity. Enjoy and have a beautiful day!

Start your day with peace, gratitude, and positivity through gentle morning meditation, deep breathing, visualization, and affirmations.

Peaceful Morning - Rise With Gratitude

Finish your day with a peaceful heart and a calm mind. This meditation is a space where you can truly relax, let go of all the tension and stress from the day, and connect deeper with grounding and serene energy. This space also invites you to express gratitude and appreciation for yourself - for how far you've already come and for all the strength you are developing within - a lovely way to wind down gently, full of love, joy, and infinite peace.

Find inner peace and relaxation through meditation, expressing gratitude and appreciation for oneself, and connecting with grounding and serene energy.

Evening Relaxation - Peace & Gratitude

A space where you can totally relax, rest and release tension from the day - this meditation will help you come back to a peaceful state of being right from the start. Inspired by Yoga Nidra practice, we focus on relaxing each body part one by one, inviting more calming and healing energy, expressing gratitude and appreciation for the gift of life, and exploring the space of awareness. Let yourself drift away gently. Close your eyes and enjoy!

This meditation helps you relax, release tension, and find peace by focusing on calming your body, expressing gratitude, and exploring awareness.

Relax Into Sleep With Gratitude

Take these few minutes to connect with your inner space of peace and open up for the energy of prosperity and freedom, releasing any doubts, fears, and limitations and becoming aware of all the abundance that is already present within you and the abundance surrounding you. Remember that the more grateful you are for what you already have - the more you will naturally attract. Try practicing this short prayer every day and see how your energy changes, as you start attracting more love, prosperity, and kindness into your life.

Take a few minutes to connect with inner peace, release doubts and fears, and become aware of the abundance within and around you to attract more positivity.

Prayer For Abundance & Prosperity

This gentle poem will connect you back with your inner child and remind you about the magic and secrets you are holding within. Listen with your eyes closed and connect to the joyful energy behind these words. Never forget to keep nourishing your connection with your inner child and with the earth. Much love!

A gentle poem to reconnect with your inner child and the magic within, reminding you to nourish your connection with both your inner child and the earth.

The Magic Within

Ground yourself in love, peace, and awareness, and release all stress and tension - this gentle and deeply relaxing Yoga Nidra practice will help you let go of any heaviness in the body and mind and return to a calming space. Through connecting to our root chakra - the first "energy center" of the seven main chakras, we are healing any judgments, fears, and insecurities and coming deeper into the space of consciousness. When the root chakra is balanced we feel more safe and secure and have strong foundations of love. Enjoy this healing practice!

A gentle Yoga Nidra practice helps release stress and tension, bringing love, peace, and awareness, and balancing the root chakra for a calming space.

Yoga Nidra For Root Chakra - Feel Safe

This heartfelt and gentle prayer practice is designed to help you connect with the abundant energy of health, love, and vitality. It invites you to take deep breaths and create a sacred space within your heart. Through reciting powerful affirmations you are opening up to the universe to align its healing forces with your body, mind, and spirit. The prayer reminds you to listen to your body's wisdom, acknowledge any areas that need attention, and flood them with the gentle light of love and rejuvenation. By immersing yourself in this meditation, you'll experience a sense of deep serenity, connection, and trust in the natural flow of healing energy.

A heartfelt prayer practice to connect with abundance, health, and love through affirmations, listening to your body, and inviting healing energy.

Prayer For Healing The Body

This Yoga Nidra practice is an invitation for a journey of relaxation and abundance. As you gently unwind and release all tension from the muscles through a body scan, you are making more space for awareness and peace within. From this space - you are more open and receptive to the energy of wealth and abundance. In this practice, you'll be able to harmonize your inner being, making the way for the vibrant forces of prosperity to blossom in your life.

Yoga Nidra practice guides relaxation and abundance by releasing tension, increasing awareness, and harmonizing inner being for wealth and prosperity.

Yoga Nidra For Abundance - Deep Rest

Start your morning with this peaceful 10-minute meditation that invites love and abundance into your life. As you effortlessly connect with the energy of gratitude, appreciating the gifts of life, you are naturally opening up for more prosperity and positivity for the day. You will also set your intentions for the day, welcoming each breath that brings you more clarity and fresh energy. This meditation can be your healthy daily practice of to cultivating peace and gratitude.

A 10-minute morning meditation to invite love, abundance, and positivity into your life by cultivating peace and gratitude.

Morning Meditation For Peace & Abundance

This 30-minute Yoga Nidra practice invites you to experience profound relaxation and offers a space to come back to inner peace and balance. The practice will gently reset your nervous system, release tension, and guide you back to a state of deep relaxation and clarity of the mind - through a body scan and soothing sounds of the "om" mantra, connecting us to each chakra (energy centers) and healing any blockages and negativity. After this meditation, you will feel calmer, more grounded, and well-rested.

30-minute Yoga Nidra practice for relaxation, balance, and clarity of mind through body scan, "om" mantra, chakra connection, and healing.

Nervous System Reset Yoga Nidra

This guided meditation with affirmations is a practical tool to help you build a successful life and believe in yourself and your dreams. The positive affirmations we repeat in this practice will empower you with confidence and motivation while clearing self-doubt and self-judgment. Listen as you relax deeper into the space of being, envision your dreams coming true, and nurture them through taking action toward the goals you wish to achieve. Always remember that everything is possible and you deserve to live a happy and healthy life. Enjoy!

A guided meditation with affirmations to build a successful life, believe in yourself, and clear self-doubt, fostering confidence and motivation.

Dreams Come True - Powerful Affirmations

Mindfulness is the practice of accepting the present moment just as it is, with peace and awareness, without trying to change or control anything. In this session, we connect to our breath and simply observe it, without interfering with the natural flow. We learn how to stay in the space of stillness and accept each moment just as it's given to us, as we let go of control of how it's supposed to feel or look. Enjoy these 10 minutes of connection with your inner peace.

This text explores mindfulness as the practice of accepting the present moment without trying to change or control anything, emphasizing breath observation.

Mindfulness Space - Let Go Of Control

Grounding & calming powerful meditation - connect back with your inner strength and resilience through this gentle practice that offers a space of peace and support. Remind yourself about the power you hold within, keeping in your mind an image of a big and high mountain, feeling grounded, safe, and strong. Connect with your deep breaths, expand from within, and open up to the energy of courage and resistance. You can be as strong as the mountain, grounded in your values, grounded in the space of awareness.

Grounding meditation helps you find inner peace and strength by imagining yourself as a mountain, connecting with your breath and embracing courage and resistance.

Strong Like A Mountain

Calm your mind and nourish your nervous system with this 30-minute Yoga Nidra meditation - a soothing space of deep relaxation, accompanied by gentle sounds of the ocean. As you drift deeper & deeper into a state of inner peace, let go of all tension, worries, and stress, and connect with the energy of the ocean - so strong & powerful, yet so gentle. The ocean is teaching us to accept everything as it comes and goes, and surrender to the flow of life, without losing our inner strength & balance. This meditation will leave you feeling well-rested, and fully restored, connected with yourself.

Relax with a 30-minute Yoga Nidra meditation, connecting with the calming energy of the ocean to find inner peace and let go of stress.

Yoga Nidra For Calm - Ocean Sounds

Take this space to connect with yourself, to send yourself some loving, peaceful, and caring thoughts, to remind yourself how unique and important You truly are. These gentle affirmations will help you reconnect with the powerful energy of love, gratitude, and appreciation. They will also inspire You to keep believing in Yourself and your dreams, cultivating more inner strength and confidence. Enjoy!

Connect with yourself, send loving thoughts, affirmations, and gratitude to remind yourself of your uniqueness, importance, and belief in your dreams.

Self-Love Calming Affirmations

Taking a few minutes each morning to connect with YourSelf and with the world around You is such a powerful grounding, centering, and balancing practice. This meditation invites You to take a few deep and calming breaths and express gratitude - for the life created by You, the life created by others, and the life created by the Universe. Beginning each day with a simple gratitude practice will bring you more positive energy and help you go through the day in a peaceful way. Enjoy!

Start your day with a grounding meditation, expressing gratitude for life created by yourself, others, and the universe, to bring positive energy and peace.

Welcome The Day With Love & Gratitude

This deeply relaxing and healing Yoga Nidra practice invites You to surrender to the space of peace and to let go of all the inner tension. Following a thorough body scan, you will visualize each energy center (chakra), focusing on simply bringing more awareness into that space and letting the healing force work its magic. Using your breath as the anchor to the present moment, you will experience a state of deep rest and undisturbed inner harmony. Enjoy!

This Yoga Nidra practice promotes deep relaxation and healing by focusing on energy centers (chakras) and using breath as an anchor to find inner harmony.

Chakra Balancing Yoga Nidra - Deep Rest

Find a space to take these few deep breaths, and let the healing energy flow through you as you release all the inner stress and tension, allowing your body to be more relaxed. Deep and conscious breaths are such a powerful tool in helping us control our inner energy and soothe the nervous system. Try this practice and keep coming back to it whenever you need a space to detach and let go.

Deep, conscious breaths can release stress and tension, promoting relaxation and soothing the nervous system. Use this practice to detach and let go.

Breathing To Release All Tension

Welcome the day with these gentle & calming affirmations that will connect You to the energy of peace, love, and gratitude. Starting each day with a grateful heart and saying "thank you" for the gift of life is a beautiful practice that will elevate your vibrations and help you attract more positive things, situations, and people into your life. Breathe deeply, feel the energy behind each word, and enjoy!

Start your day with gentle affirmations to connect to peace, love, and gratitude, attracting positivity and elevating vibrations for a fulfilling life.

Affirmations For A Great Day

Relax after a long day through this gentle and peaceful meditation, soothing your nervous system and helping you ground and re-center. Follow a steady and slow flow of your breath, and relax each part of your body as I guide you through a Yoga Nidra-inspired body scan. Let go of all tension and make more space to just be, listen to your breath, and rest deeply. Enjoy!

This text offers a gentle and peaceful meditation to help relax, ground, and re-center, using breath and body scan techniques for deep rest and release of tension.

Soothing Sleep Meditation - Just Breathe

This inspiring mindfulness short story is perfect for both children and adults. Listen as you are relaxing and taking some time for yourself. Meet the Little Mouse who is trying to take more care of herself, but keeps adding more things to her "to-do list", This story is a gentle reminder to make yourself and your health and well-being a priority. Enjoy!

A short mindfulness story about a Little Mouse learning to prioritize self-care and well-being; suitable for children and adults to enjoy.

Think Of Yourself, Little Mouse

Start your day with a heart full of peace and positive energy with this 10-minute morning meditation designed to expand abundance, peace, love, and gratitude. Connect with the soothing sounds of ocean waves that will transport you to a serene space, developing a deeper connection with the elements... - the air, earth, fire, and water are all a part of You. Let go of stress, and invite ABUNDANCE into your life, The gentle ebb and flow of the ocean waves serve as a natural rhythm, syncing with your breath and helping you connect with the balance within, reminding you of the endless possibilities and abundance surrounding you. Enjoy!

Start your day with a 10-minute morning meditation to expand abundance, peace, love, and gratitude, using ocean wave sounds to connect with the elements and invite abundance into your life.

Morning Bliss | Ocean Waves

Inspired by the restorative practice of Yoga Nidra, this gentle sleep meditation is thoughtfully crafted to guide you into a deep state of relaxation, encouraging the art of letting go. Breathe deeply and allow yourself to release control and all the accumulated stress and tension. Surrender to the supportive energy of Mother Earth and let her hold you. Create a sanctuary of peace & safety from within, as you prepare for restful sleep. Enjoy!

A sleep meditation inspired by Yoga Nidra to guide relaxation, release control, and find peace within for restful sleep.

Safe & Supported - Relax Into Sleep

This deeply relaxing Yoga Nidra practice is a healing journey through your creativity, emotions, and sensuality. As you relax each part of the body, one by one, you will enter a state of deeper awareness, focusing on the sacral energy center, which is connected to our ability to express ourselves freely, experience joy and pleasure, and embrace the playful and sensual energy within. This Yoga Nidra session can also help you fall asleep faster and unblock any inner blockages and limitations. Open up to the energy of pure love and freedom. Enjoy!

A deeply relaxing Yoga Nidra practice for creativity, emotions, and sensuality, promoting deeper awareness and unblocking inner limitations.

Yoga Nidra For Sacral Chakra - Heal

Connect to the exciting energy of new beginnings - whether it's a new phase in your life, a new month or a new year - this meditation will help you open up to love and welcome change with a peaceful heart. Through deep breaths and observing with awareness - you will let go of inner stress, fear and tension and relax your mind and body, becoming more receptive of the new, fresh energy, bringing you peace, blessings and abundance. Enjoy!

This meditation helps you embrace new beginnings, release stress, and welcome positive change with a peaceful heart for peace, blessings, and abundance.

New Beginnings - Welcoming Change

Connect with the space of peace and divine support, take these few minutes to be present, to open up to the energy of miracles and new infinite possibilities. This prayer is a reminder to come back to love and trust in God. Enjoy!

A brief prayer to connect with peace, divine support, and open up to miracles and infinite possibilities, reminding us to trust in God's love.

Prayer For Miracles

This deeply relaxing Yoga Nidra meditation practice will take you to a space of peace and presence. Through breath awareness and a thorough body scan, you will be able to release all tension from your body and mind and focus more on love, on expanding the powerful space of love within you. Let Love hold you, let Love support you, let Love heal you. Surrender to the soothing energy of love and make more space to simply be. Enjoy!

Experience a deeply relaxing Yoga Nidra meditation to release tension, expand love within, and surrender to healing energy. Enjoy peace and presence.

Yoga Nidra To Expand Love Within

Becoming aware of the space of the soul is one of the most important parts of the spiritual journey. As you realize that you are not your body, not your mind, and not your life situation, you discover that there is something more - a space of awareness, of love, of inner wisdom that can guide you through life, if you are open to it. This space is the Soul - your true, timeless essence. The more you connect to your soul, the more freedom you will start to experience in your life.

Discovering the space of the soul leads to freedom and guidance, as it is a realm of awareness, love, and inner wisdom that transcends the physical and mental.

Gratitude Prayer To The Soul

Prepare yourself for a restful sleep and a peaceful night with this gentle and deeply relaxing meditation. Let your breath help you melt away all the pain and tension and create more space for rest. Dissolve your body and your mind into sleep, disconnect from the outside world, and come back to your inner world. Enjoy!

Relaxing meditation helps you achieve a restful sleep by relieving pain and tension, disconnecting from the outside world, and finding inner peace.

Dissolve Into Sleep

Plant the seeds of joy, peace, and love in your mind and get rid of any unnecessary weeds, in the form of negative thoughts, limiting beliefs, and unhealthy patterns. This meditation is a mindful visualization practice of letting go of what you don't need in your mind (and your life) anymore and creating something new - new, healthy thoughts, and patterns, like a conscious gardener - planting the seeds of abundance and gratitude and nourishing the environment of your mind. Enjoy!

Practice mindful visualization to remove negative thoughts and limiting beliefs, replacing them with positivity and gratitude, like a conscious gardener.

Gardening Your Mind - Planting Seeds

These affirmations will help you connect to the energy of health and support, reminding yourself about all the strength and healing power you are holding within. Take these few minutes for your self-love and care, to express appreciation for your body, and to nourish it with healthy thoughts. Use these affirmations as a part of your healing journey and open up to the gratitude for each breath you take, for the gift of life. Enjoy!

Use these affirmations to connect to the energy of health, appreciate your body, and nourish it with healthy thoughts for self-love and healing.

Healing Affirmations - Healthy & Strong

A story about a little giant - George - who is struggling and feeling uncomfortable about being so small, and finally gets a chance to prove to be "useful" in the Giants' world. This story is perfect for kids, as well as adults - it will leave you with some reflections and inspiration, reminding you to accept and appreciate yourself just as you are.

A little giant named George overcomes his insecurities and finds his purpose, teaching kids and adults to accept and appreciate themselves.

The Littlest Giant

Relax your whole body and mind as you go on this visualization journey - a beautiful, calming landscape expanding in front of you, a space where you can feel safe and supported. This relaxing evening meditation will help you let go of the stress and tension of the day and bring You back to Peace. Just close your eyes and let yourself be guided through a journey of self-connection and oneness.

Unwind with a peaceful visualization journey through a calming landscape, releasing stress and tension to bring inner peace and tranquility.

Landscape Sleep Journey - After Sunset

Inward journey into deep relaxation, with a gentle visualization of a cozy indoor space, accompanied by the sounds of the rain and thunder in the background. This meditation will make you feel more peaceful and grounded and help you release any inner tension. It's a perfect practice to do before sleep or any time during the day when you want to rest deeply, a practice of observation and self-connection. Enjoy!

Meditation for deep relaxation with visualization of cozy indoor space, rain & thunder sounds to feel peaceful and release inner tension before sleep or anytime.

Cozy Space - Sleep With Rain Sounds

Practice these morning affirmations every day and notice how your energy changes in a positive way and how differently you interact with life. Repeat them in your mind or out loud and feel the power of these words, connecting to love, peace and gratitude. Give thanks for another beautiful day ahead, give thanks for your life. Enjoy!

Daily morning affirmations can transform your energy and perspective, promoting love, peace, and gratitude for a beautiful day ahead.

Morning Affirmations - Awesome Day Ahead

Connect to the space of peace and awareness through this easy and gentle Yoga Nidra practice. This is a shorter version of traditional Yoga Nidra Meditation, it helps you to relax, reset, and refresh from within. Practice this meditation daily to develop more awareness, soothe your nervous system, and nourish yourself with love.

Experience peace and awareness with gentle Yoga Nidra meditation; relax, reset, and refresh daily for improved awareness and self-care.

Daily 15-Min Yoga Nidra - Relax & Reset

Practice these affirmations when you feel stressed, overwhelmed, and anxious to connect back with the energy of peace, safety, and support. This is your safe and grounding space, where you can feel at ease. This is a space just for You. Let the words you repeat sink in, feel the healing energy coming from the space of self-love. Affirmations work best when they're not only repeated mechanically but rather felt and experienced from the heart. Enjoy!

Use affirmations to find peace and support in times of stress and anxiety, creating a safe space for self-love and healing.

Calming Affirmations For Anxiety

An inspirational story about a mean fairy witch, who met with some obstacles, showing that often difficult situations can teach us somthing. A story about kindness and friendships, great for kids, but also for adults. A gentle reminder abour treating all with love and understanding.

A tale of a witch facing challenges, teaching kindness and friendship, for both kids and adults, emphasizing love and understanding for all.

When A Fairy Witch Learned A Lesson

This breathing practice will help you calm down, ground yourself, and connect back with the peaceful space within. 4-7-8 breath is a really helpful technique for anxiety and stress relief, it engages the parasympathetic nervous system, responsible for the "rest and digest" response in the body, and helps you come back to inner balance. Close your eyes and make space for peace, use this breath to let go of inner heaviness and open up to the infinite ocean of serenity.

Calm and ground yourself with 4-7-8 breath, relieving anxiety and stress by engaging the parasympathetic nervous system for inner balance.

Breathing For Anxiety - 4-7-8 Practice

This deeply relaxing yoga nidra meditation will take you to a space of peace and serenity while releasing all inner tension. In this session, we focus on connection with the solar plexus energy center, which is responsible for your sense of self, confidence, and self-esteem, as well as being in control of your life. If you feel like you might have some blockages in this chakra, in a way of being afraid to express yourself openly, lacking confidence and inner strength, this meditation will help you open up this energy center and connect back wth your inner power. Close your eyes, relax, and enjoy!

Deeply relaxing yoga nidra meditation focuses on the solar plexus chakra, promoting self-confidence and inner strength for a peaceful state of being.

Yoga Nidra For Solar Plexus Chakra

Take these few minutes to recharge and reset your nervous system. This practice is a perfect space of calm and peace, a space to breathe and detach yourself from the mind, to ground yourself, and to be present. So make yourself comfortable with this simple mindfulness exercise, you can use it as a daily break while you're working or anytime during the day when you feel like you need to slow down.

Recharge and reset with a simple mindfulness exercise to find calm and peace in your day, perfect for daily breaks or when feeling overwhelmed.

Take a Break - Easy Mindfulness Practice

Let go of inner tension, let go of the chatter of your mind, and come back to Love - let love hold you, support you, and heal you. This meditation is a relaxing space, a reminder that Love is always here, a reminder to slow down, to forgive and accept, a reminder that it doesn't matter what you do or where you are in life- you are always worthy of giving and receiving love.

Release inner tension, quiet the mind, return to Love, find support, healing, and worthiness in this relaxing meditation. Love is always present.

Come Back to Love

Connect to the space of open awareness with this gentle and soothing meditation. Wake up with the energy of Peace and Gratitude for the precious gift of life, and connect to the element of water (with gentle ocean waves in the background), that flows and adjusts to the waves of life. Receive the calming and supportive guidance of Love and let it carry you throughout the day.

Connect to open awareness through gentle meditation, waking up with Peace and Gratitude, embracing the element of water, guided by Love.

Morning Peace - Expand Awareness

Gentle and deeply relaxing evening meditation to help you wind down with love, peace, and gratitude. In this safe space, we are releasing all tension from the day through deep and conscious breaths, and connecting to the calming and peaceful energy. We open up our hearts for gratitude, to remind ourselves what we are grateful for and what we can already appreciate. The practice of gratitude naturally helps us relax deeper, which makes it easier and more natural to softly drift off to sleep.

Relaxing evening meditation to unwind with love, peace, and gratitude, releasing tension and connecting to calming energy for a peaceful sleep.

Evening Peace & Gratitude

Nervous System calming and soothing breathing practice - "Bhramari Pranayama" or a "Bee Breath" that will help you come back to the state of peace and inner balance. This breathing is amazing for an overwhelmed and stressed mind, the vibrations of your own voice will calm you down and connect back to the center. Try this practice and feel the amazing benefits of the "Bee Breath"!

Practice "Bhramari Pranayama" known as the "Bee Breath" for calming your nervous system and finding inner peace and balance.

Most Soothing Breath

This meditation will remind you how special & important you are, make you feel safe amid fear and uncertainty, and bring you back to the space of peace. You are exactly where you need to be, even if sometimes it doesn't feel this way...Learn to surrender to uncertainty, learn to surrender to the natural flow of life, while giving yourself so much love and grace. In this practice, we also go through some loving & calming affirmations that will make you feel better. Enjoy!

Meditation to remind you of your importance, find peace in uncertainty, and practice self-love through affirmations. Embrace the natural flow of life.

When You Feel Insecure & Uncertain

Connect with the space of self-love in this deeply relaxing and nourishing practice, take a "bath" of love, safety, and comfort, and let it wash away any tension or heaviness, and recharge you from within. This gently guided meditation will bring you back to peace, remind you how special, important, and unique you are, and will also reset your nervous system. Enjoy and come back to it as often as you'd like!

Relax and recharge with a self-love meditation to wash away tension, reset your nervous system, and remind yourself of your worth and uniqueness.

A Bath of Love: Self-Care Practice

Wake up with a grateful heart, full of appreciation for life, for every breath you take, for a new beautiful day. Morning practice of appreciation elevates your energy and brings you back to balance. Let yourself be guided by peace, let yourself be guided by love, and through that enjoy your life even more with excitement and freedom.

Start your day with a grateful heart, appreciating every breath and embracing each new day with love and peace to elevate energy and find balance.

Life Appreciation - Morning Practice

Relax your whole body with this gentle and soothing meditation. Let go of tension and stress after a long day and prepare yourself for a peaceful sleep. This practice will help you ground yourself, recharge with peace and re-center, you will relax each body part one by one and then you'll be guided to the space of awareness. The body scan is a powerful technique to regulate your nervous system and wind down with peace. Enjoy!

Gentle meditation to relax body, release tension, and prepare for peaceful sleep through body scan technique for grounding and peace.

Evening Body Scan - Rest Deeply

Connect with your space of Love and Power- the heart center. This deeply healing Yoga NIdra practice will help you connect to your heart chakra, first through relaxing your body with a thorough body scan, and then bringing awareness to that space. Release any blockages and limitations that are holding you from fully loving yourself and loving life, express gratitude, forgiveness, and compassion, and be open to a life full of love, peace, and freedom. Enjoy!

Healing Yoga Nidra practice to connect with heart center, release blockages, and cultivate love, peace, and freedom.

Yoga Nidra for Heart Chakra - Love

Connect to the energy of Abundance and Gratitude. These affirmations will help you open up to new possibilities and realize how much wealth and blessings you're already experiencing. Remember to connect to the vibrations and feel gratitude and prosperity and through that start creating your life full of joy, excitement, and infinite abundance! Enjoy

Embrace abundance and gratitude to attract wealth and blessings, creating a joyful, prosperous life full of possibilities and excitement.

Tracks by Maria Kozak