Mar Healy

Meditation Teacher, Coach

Dea Rivera

Mindfulness teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Fionnuala G.

Coach & Master Storyteller

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Andrea Wachter

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Glenn Harrold

Hypnotherapist

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

WITHIN Meditation

Teachers From Our Meditation Studio

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Irene Zwaan

Hypnotherapist & Energy Healer 

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Matthew Adams

Health coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Suzie Brown

Jordana Reim

Author & Meditation Guide

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Tom Ward

Mindfulness & Sleep Stories

Seymour Jacklin

Writer | Narrator

Tom Evans

Storyteller, composer, guide

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Chealsea Shaheen

Spiritual Hypnosis

Meg Cox

Movement Expert & Imperfection Champion

yogacatamar

Yoga Teacher

Beckie Kullberg

Body Confidence Coach

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Warren C. Harris

Meditation Coach & Astrologer

Bill Wyllys

Storyteller

Stacey Henry-Carr

Hypnotherapist & Life Coach

Donny Ells

Storytelling Expert, Narrator

Nick Climan

Narrator, Voice Over Artist

Nora Bouchard

Coach, Meditator, Story Teller

Shawn Michael

Clear Sky Mind Travel

Lakeetha

Sleep Story Guide

Jim Blanks

David Carmichael

Story Teller and Coach

Aubrey Adams

Meditation Teacher and Energy Healer

Elizabeth

Intuitive Mindfulness Mentor

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Christina +& Darrin

Meditation Expert + Therapist

Kristy Arbon

Mindfulness and Self-Compassion Teacher

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Heather Prete

Bill Scheinman

Mindfulness Teacher & Coach

Mark Quirk

Sandrine Cranswick

Brandon Epstein

Mental Fitness Trainer

Ed Roche

Bedtime Stories | Writer | Narrator

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Vanessa Michele

Yoga and Meditation Teacher

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Tia Mabry Watkins

Mindfulness Narrator

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Tudor Alexander

Alignment Coach

Heather Gilmartin

Mindfulness & Meditation Teacher

Marion Toro

Story Narrator

Rupes

Meditation and Sleep Guide

Cassidy Sun

Storyteller and Narrator

Mariah

Soul-Work Hypnotist

Jason WILDE

Hypnotherapist/Addiction Therapist

Christina Calisto Winslow

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Tina Jones

Life Coach and Hypnotherapist

Katie Krimitsos

Creator: Women's Meditation Network

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Arielle Hecht

Healing & Spiritual Connection Teacher

Alice Powell

Mindfulness & CYT Yoga Teacher

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Bryoni Lawrence

Mind-Body Connection Coach

Kimber

Somatic Trauma Informed Yoga Mindfulness

Erin Robertson

Dorina Owindi

Healing Coach & Healing Facilitator

Kara Barnhart

Gentle Embodiment Advocate

This is a healing poem to remind you of the strength of your own being; to reflect on all you have walked through, the pain and darkness you have encountered, and the magnificence of your beautiful light.

Look Back

Come Home. A healing spoken poem to help call you back to presence, to your soul, your True North. "Come back, my sweet love, call awareness back home. Gently turn toward the wounds buried deep in your bones. Softly cradle these parts as though tending a child. Grant them freedom to breathe, unrestricted and wild...."

Come Home (Healing Poetry)

A gentle, healing spoken piece to call you home to your innate worth; to remind you of the hope and resilience that is always possible and always present no matter how dark things get. This poem is especially beneficial for any of us suffering from emotional or mental pain. May you remember your beauty and realize your strength.

May You (Healing Poetry)

Anxiety is a very human response, to the chaos of the world, to the pain and wounding within our own being. Allow me to guide you back to presence, to re-orientate away from the thinking, anxious mind and into breath, into body, into peace. Healing is always possible.

Soothing Anxiety

Welcome, this meditation is designed for those new to the practice looking to carve out a little stillness and space amidst the stress and busyness of life. There is ample guidance, shorter pauses, and some background music to open and end the session. Based on mindfulness meditation, the practice will guide you to be with the breath and body, without judgment, to help draw awareness from the busy thinking mind into presence. Grateful you're here, may you find nourishment in the practice.

Beginner's Mindfulness Meditation

At times of stress and overwhelm, we can get caught up in patterns of overthinking and mental busyness. Taking just a few moments to come home to the body can be a powerful way to ground and reconnect, soothing an overactive mind and giving us space to find more clarity, calm, and peace. Allow me to gently guide you through this nourishing practice.

Body Scan: Gentle, Grounding Meditation.

In a world of judgment, comparison, and criticism, pausing to offer ourselves kindness and compassion is an act of loving rebellion. Each of us has within the mind, a voice that offers ongoing commentary about all that is bad or wrong about us, all the ways we're failing or falling short, even calling into question if we're worthy or loveable. Take a few moments now and allow me to gently guide you back to your heart, to the true essence of your being.

Compassion Meditation: Loving Kindness

A short gentle little grounding meditation - just 7 minutes - to help bring you down out of a busy, thinking mind and back in connection with the breath. A little can go a long way in meditation. A few minutes is enough to interrupt repetitive, overwhelming thoughts and give us some space, perspective and the ability to better manage. 
Namaste
Mar

Breath Awareness Meditation

This global pandemic has brought so much difficulty to lives over the world - to find ourselves in a place of burnout or struggle is so, so normal. These are extraordinary times that call for extraordinary self-compassion. Allow me to guide you to a place of softness, of tender self-acceptance, meeting the right places within our being with grace and love. 

This will pass. It's tough right now, but it won't be forever. Hang in there, my friend, brighter days are ahead.

Pandemic Burnout Compassion

A short pause and gentle reminder. Our wounded parts will seek love in the most unlovable ways. True healing comes not from learning to transcend or get beyond them, but from learning how to invite them to sit alongside us - to gently turn toward them, meeting them with compassion and acceptance, and offering them the medicine of our wise presence. Healing is always possible. 

A Gentle Pause: Loving the Unlovable

Tracks by Mar Healy