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Tracks by Lisa Pollard
All tracks
Meditation
Lying Down Yoga Sequence
36 min
Meditation
Lying Down Body Scan
39 min
Meditation
Awareness of Breathing, Body & Sounds
32 min
Meditation
Standing Yoga Sequence
39 min
Meditation
Four Postures Practice
33 min
Meditation
Rest & Renew
32 min
Meditation
Sitting, Walking, Breathing
32 min
Meditation
Mindfulness Bells
3 mins
Meditation
Releasing Tension
3 mins
Meditation
Immune Support & Vitality
3 mins
Meditation
Smiling Inside
3 mins
Meditation
Soothing & Calming the Mind
3 mins
Meditation
Moving with the Breath - Learn to Release Agitation
3 mins
Meditation
Caring for Your Spine
7 mins
Meditation
Chanting Om to Extend the Out Breath & Calm the Nervous System
3 mins
Meditation
Alternate Nostril Breathing - Nadi Shodana
7 mins
Meditation
Healthy Joints - Freedom of Movement
7 mins
Meditation
Comfortable with Silence
3 mins
Meditation
Stability & Balance
7 mins
Meditation
Stop, Sense & See
7 mins
Meditation
Release & Refresh
7 mins
Meditation
Mindfulness Bells - Extended Practice
7 mins
Meditation
Pausing into Presence
7 mins
Meditation
Remember to Breathe
3 mins
Meditation
Steady & Smooth
3 mins
Meditation
Breathing Hands
3 mins
Meditation
Tuning in & Being With
7 mins
Meditation
The Seed of Meditation
7 mins
Meditation
Open Twist to Support Internal Organs
7 mins
Meditation
Progressive Muscle Relaxation
3 mins
Meditation
Sensing, Soothing & Rocking
7 mins
Meditation
Walking Meditation - Extended Practice
12 min
Meditation
Gayatri Mantra - Dedication to the Sun
3 mins
Meditation
Healing Chant
3 mins
Meditation
Opening Chant - Ashtanga Yoga (8 Limbs)
3 mins
Meditation
Legs on the Lounge - Body Scan
21 min
Meditation
Shhh Breathing for Ease
3 mins
Meditation
Shoulder Breathing
3 mins
Meditation
4 Part Breathing
7 mins
Meditation
Soothing Through Touch
3 mins
Meditation
Centering & Grounding
16 min
Meditation
Humming Breath for Ease
7 mins
Meditation
Straw Breathing to Calm the Mind
3 mins
Meditation
Supporting the Eyes
3 mins
Meditation
Heart Space
7 mins
Meditation
Healing Hug
3 mins
Meditation
Releasing Stress
7 mins
Meditation
Standing Yoga & Pause Breathing
12 min
Meditation
Yoga & Lions Breath
11 min
Meditation
Yoga, Breathing & Sound
14 min
Meditation
Fear Is Here
7 mins
Meditation
The Sacred Pause
7 mins
Story
Surf to Sand
13 min
Story
On the Meekong with Annie
16 min
Story
Fabulous in Fiji
18 min
Story
5 Weeks in India
21 min
Story
Siem Reap with Libby
19 min
Story
The Mermaid Pool
25 min
Meditation
The Mermaid Pool
25 min
Story
Cycling Around Uluru
17 min
Story
Yoga in Santorini
21 min
Story
New York to Toronto
17 min
Story
Bali to Lombok
23 min
Story
To the Top
22 min
Story
Chicago Lights
21 min
Story
Los Angeles To Mexico
16 min
Meditation
Chair Posture
3 mins
Meditation
In & Out
3 mins
Meditation
Kneeling Posture
3 mins
Meditation
Breath & Body
7 mins
Meditation
Legs on the Chair
7 mins
Meditation
Feeling Tone
7 mins
Meditation
Coming Home
7 mins
Meditation
Awareness of Breathing
7 mins
Meditation
Standing Mountain
3 mins
Meditation
Thoughts & Feelings
7 mins
Meditation
Walking Meditation-Sense Doors
7 mins
Meditation
Neck Care Sequence
7 mins
Meditation
Pleasure Walk
7 mins
Meditation
Sounds & Thoughts
7 mins
Meditation
Caring for your Spine
7 mins
Meditation
Body Sweep Part by Part
7 mins
Meditation
Breath & Sounds
7 mins
Meditation
Centering Breath
3 mins