Tracks by Lisa Pollard

Lying Down Yoga Sequence

Lying Down Body Scan

Awareness of Breathing, Body & Sounds

Standing Yoga Sequence

Four Postures Practice

Rest & Renew

Sitting, Walking, Breathing

Mindfulness Bells

Releasing Tension

Immune Support & Vitality

Smiling Inside

Soothing & Calming the Mind

Moving with the Breath-Release Agitation

Caring for Your Spine

Calming the Nervous System

Alternate Nostril Breathing

Healthy Joints - Freedom of Movement

Comfortable with Silence

Stability & Balance

Stop, Sense & See

Release & Refresh

Mindfulness Bells - Extended Practice

Pausing into Presence

Remember to Breathe

Steady & Smooth

Breathing Hands

Tuning in & Being With

The Seed of Meditation

Open Twist to Support Internal Organs

Progressive Muscle Relaxation

Sensing, Soothing & Rocking

Walking Meditation - Extended Practice

Gayatri Mantra - Dedication to the Sun

Healing Chant

Opening Chant - Ashtanga Yoga (8 Limbs)

Legs on the Lounge - Body Scan

Shhh Breathing for Ease

Shoulder Breathing

4 Part Breathing

Soothing Through Touch

Centering & Grounding

Straw Breathing to Calm the Mind

Supporting the Eyes

Heart Space

Healing Hug

Releasing Stress

Standing Yoga & Pause Breathing

Yoga & Lions Breath

Yoga, Breathing & Sound

Fear Is Here

The Sacred Pause

Surf to Sand

On the Meekong with Annie

Fabulous in Fiji

5 Weeks in India

Siem Reap with Libby

The Mermaid Pool

The Mermaid Pool

Cycling Around Uluru

Yoga in Santorini

New York to Toronto

Bali to Lombok

To the Top

Chicago Lights

Los Angeles To Mexico

Chair Posture

In & Out

Kneeling Posture

Breath & Body

Legs on the Chair

Feeling Tone

Coming Home

Awareness of Breathing

Standing Mountain

Thoughts & Feelings

Walking Meditation-Sense Doors

Neck Care Sequence

Pleasure Walk

Sounds & Thoughts

Caring for your Spine

Body Sweep Part by Part

Breath & Sounds

Centering Breath