Tracks by Lisa Hopkins

Centering For The Day

Life Is What We Make It

Our Limitless Capacity to Thrive

Carving Out New Paths

Scarcity to Abundance; the Power of Soup

Taking The Pressure Off Of Flow

Letting Tomorrow Take Care of Itself

Learning From What Scares You The Most

Replacing FOMO with Curiosity

Unpacking What's Weighing Us Down

The Wisdom Of Wordle

Celebrating Ourselves Everyday

The Syncopated Rhythm Of Life

Dancing To The Syncopated Rhythm of Life

Beyond Manifestation

Overcoming The Anxiety Of Falling Asleep

Uncovering The Many Shades of You

Releasing Your Limiting Beliefs

Releasing Limiting Beliefs

Drifting Into Sleep Story-Meditation

Facing FOMO

Falling To Sleep With Love

Be Careful What You Wish For

Getting Rid of What Is Draining You

Healing Ourselves Through Breath

Meditation On Marriage & Children

Everyday I Make My Bed

Moving Through Paralysis By Analysis

Why It's Essential To Love Your Work

Overcoming Overwhelm, Worry & Stress

What Pages Have You Left Unturned?

Not Being Held Down By Material Things

Say No To People Pleasing & Yes To You!

How To Rescript Your Inner Critic

Creating Systems That Can't Be Disrupted

Answering the Call From Your Inner Agent

This Too Shall Pass

Self Knowledge, Passion & Reason

Reframing What Courage Means To You

Navigating Your Own Course

Taking The Time To Ask Yourself Why

Taking Your Day From Mundane To Magical

Coaching Exercise: Renewing Your Energy

Let Go Of Expectations-You Are Enough!

Finding Gratitude in Every Moment

When Is Enough ENOUGH?

Step Away From Work & Be More Productive

Learning How To Receive

Do You Have A Fear Of Abundance?

Learning How To Trust The Process

The Power Of The Words We Use

Creating A Life Of Infinite Possibility

Embracing All Your Passions

Learning How To Shift Your Mindset

If You've Suffered A Loss Of Any Kind

Achieve Goals Through Visualization

How To Re-Center When Thoughts Creep In

Gain Clarity With A Simple Visualization

Unwind & Relax Before You Go To Sleep

Making Current Problems Easier To Solve

Creating Calm In Your Mind & Body

Sorting Out Your Thought Garbage

Falling Asleep To Meditation & Body Scan

The Importance Of Listening To Yourself

Move Closer To Your Goals Without Trying

Unwind & Relax To Sleep Or Renew Energy

Sleep Meditation For Bedtime

Morning Meditation For Clear Head & Calm

Trust the Process & Enjoying theJourney

Forest Walk To Your Cottage Of Clarity

Rejuvenating Morning Meditation

Plug Into Gratitude During Your Commute

Visualize & Connect With Your Values

Finding Joy In Unexpected Places

Fall Asleep Peacefully-You Deserve Rest

Reconnect With Your Inner Wisdom

Fall Asleep With Gratitude & Calm

Slowing Down For Peaceful Night's Sleep

Body Scan For A Beautiful Night's Sleep

The Power Of Letting Go

There's Nothing To Do But Sleep

Drift Into Sleep:Relaxation Peace & Calm

Starting The Day With Clarity & Balance

Bedtime Body Scan For Peaceful Sleep

Sleep Well Tonight & Wake Up Refreshed

Soothing Breath Meditation For Sleep

Morning Meditation For A Joyful Day

Body Scan For Sleep & Deep Relaxation

Shifting Your Mindset & Living in Choice

Falling Asleep With Gratitude Not Guilt

Morning Visualization For A Positive Day

Daily Morning Ritual For Amazing Day

Chakra Balancing For Morning

Cultivating The Life That You Dream

Fall Asleep Peacefully Without Anxiety

How Are Seasons Affecting Your Life?

Visualization For Sleep Or Relaxation

Visualization To Reduce Anxiety & Worry

Breathing For Sleep Or For Midday Break

Starting Your Day With Joy & Intention

Fall To Sleep Feeling Safe & Relaxed

Clearing Your Mind For Falling Asleep

Being Open To Receive Abundance & Sleep

Thought Clearing Meditation For Sleep

What if Your Strength Is Your Weakness?

Invitation To Sleep With Peace And Ease

Grounding Meditation & Reset For Balance

When Life Hacks Don't Work

Free Yourself By Clearing Mental Clutter

Visualization To Inspire Motivation

Moving Effortlessly Toward Your Goals

Chakra Meditation For Rejuvenation

Start Your Day Feeling Abundant & Joyful

Release Mental Blocks That Hold You Back

If You Need A Friend In Difficult Times

Feel Confident Speaking In Any Situation

Living In the Moment

Walking Meditation To Reconnect With You

The Story Of The Three Little Pigs

Humpty Dumpty's Big Heart

Timeless Story For Unwinding

Allow Yourself The Gift of Being Read To

Relax With A Classic Story For All Ages

Transitioning Into Change Wholeheartedly

Meditation For Gratitude, Love & Peace

Release & Let Go of Resentment & Pain

Step Into The Light And Create Your Life

Meditation: Connect With Authentic Self

Sleep Meditation: Drifting Off In Peace

Sleep Meditation & Body Scan For Bedtime

Thriving In Networking - No More Fear!

Step Into Your Power & Shine Your Light

Stop Being Trapped By Your Perceptions

Meditation For Healing By Using Breath

Shift Your Mindset & Increase Engagement

Learn To Release What's Holding You Back

Breathwork & Affirmations For Letting Go

Morning Meditation For Clarity & Ease

Create Space By Releasing Expectations

Morning Meditation: Gratitude And Ease

Uncovering Your Core Values

Overcome Attachment: Living On Purpose

Serenity Meditation For Sleep And Calm

Light & Healing In The Wake Of Loss

Find Balance And Awaken Your Inner Peace

The Final Feast: Who Is At Your Table?

How To Go From Empty To Energized

Tranquility, Deep Relaxation & Calm

Healing Physical & Emotional Pain

Transforming Inactivity Into Opportunity

Synchronicity in Santa Fe

Serenity Body Scan For Sleep or Refresh

Transform Your Dreams Into Reality

Shed Stress and Create Calm & Strength

Overcome Impulsivity: No More Regrets!

The Hunter & the Snake Folktale

Melt Away Anxiety & Find Your Inner Calm

Morning Gratitude For A Positive Day

Silence the Chaos:A Tool for Inner Peace

Transform Relationships with Kindness

Attract More Joy In Your Life

Daily Morning Gratitude Meditation

Transform Potential into Reality Today

Reignite Your Passion: Embracing Whimsy

Visualization for Self-Love & Gratitude

Trust The Process & Ignite Creativity

Six-Minute Sanctuary: Balance & Calm

Be The Light Meditation For Empowerment

Grounding Your Energy In The Present

Decreasing Stress and Improving Energy

Bedtime Ritual That Will Transform Sleep

Transforming Turbulance into Joy & Peace

Living in a World of Possibilities Today

Start Your Day Radiating Positive Energy

Choosing Grace Over Guilt

Release Judgment & Unleash Potential

Gratitude Meditation: Reconnect with Joy

Reflecting on What Home Really Means

Walking Meditation: Transform Your Day

The Menu: A Game-Changing Tool for Goals

Find Balance and Embrace Your Inner Calm

Breath & Balance: Your 5 Minute Reset

Breathwork for Stress Relief

Choose Warmth & Kindness In A Cold World

Finding Joy & Freedom In Solitude

Crafting Your Personal Mission Statement

Finding Tranquility, Love & Inner Peace

Connecting With The Frequency Of Joy

Drift Into Stillness: A Sleep Meditation

Let Go Of Perfection In A Curated World

Slow It Down & Tap Into Your Source

Guided Meditation for Serenity & Balance

Let Go Of Today: Everything Will Be Ok

Freedom from Overthinking Visualization

Achieve Inner Peace Balance Focus & Flow

Step Into Your Power & Own Your Success

Transform Your Anxiety & Create Peace

Morning Ritual For Ease & Confidence

Feeling Overwhelmed? This Is For You

Need To Recharge? Rejuvenate Your Energy

How To Empower Loved Ones By Letting Go

Lighten Your Load-Letting Go Meditation

Quiet Self-Doubt & Pursue Your Desires

Refresh And Rejuvenate Your Energy

The Path To Clarity, Focus & Purpose

The Bamboo Flute and the Wind

Rise & Shine: Transform Your Morning

Learn The Joy of Deliberate Wandering

Tap into Abundance & Energize Your Life

Calm Your Anxious Mind & Find Peace

Putting the Pieces Together

Breathe & Move: You Can This Do Anywhere

The Dragon and the Fire: A Parable

Unstick, Unwind, and Breathe Again

Release The Pain You've Been Holding

When Things Feel Chaotic Remember This

Journey to Inner Clarity:A Buddhist Tale

Align Your Energy For The Week Ahead

For Anyone Who Is a Procrastinator!