Lilla Vig

Trauma-Informed Breathwork + Meditation

We often rush through our days on auto-pilot not even noticing our environment our bodies and operating from the subconscious. This meditation will help you to become more connected to your body in the present moment and awaken gratitude for yourself and everything you have available right now.

Meditation helps to connect with the present moment, be present in the body, and appreciate oneself and surroundings.

Mindful Walking Meditation In The Now

Start your morning by running through your perfect day, mapping out obstacles and challenges so you can bring out the best of today.

Plan your day ahead by envisioning your perfect day and identifying obstacles to overcome.

Quick Ideal Day Meditation

If you have been wanting to explore mindfulness and meditation but ‘not having enough time' is one of your main excuses, this track is for you. Lilla created this quick self-inquiry so you can connect with yourself even on the days where time is limited. Just find a quiet space for 5 minutes and recharge.

For those with busy schedules, Lilla created a quick 5-minute self-inquiry meditation track to help you connect with yourself and recharge.

Mindful Break For Busy Days

This sleep meditation starts with an active guided body scan and muscle relaxation technique so you can truly let go of all tension in your body before you start to drift off into a magical land of dreams and peaceful sleep. Attn: Skip the muscles in your pelvic area and abdomen if you’re expecting or just started your cycle.

A guided body scan and muscle relaxation technique to let go of tension before drifting off to sleep, with a warning for those who are pregnant or menstruating.

Fall Asleep Easy | Relax Body And Mind

This meditation was designed to help you to let go of the day, past events, hurts, people in your life. It will help you to reflect on events, and learn the lessons, but also detach from them emotionally and help you to move on. If you feel like you are clinging to the past or just had a difficult work where you absorbed a lot of negativity around you, listen to this meditation before bed to transition into a peaceful sleep.

A meditation to let go of the day, past events, people and hurts to reflect on events, detach emotionally and move on for peaceful sleep.

Cord-Cutting Evening Meditation

This meditation will help you to connect to your body, to gently acknowledge the challenging thoughts you might be experiencing through the day, and the tensions, pains in your body that manifest through the inability to let go and work through these traumas, memories, and challenges. It will give you the space and the clarity to heal your body and also let go of the thoughts and feelings that don't serve you anymore. Happy Healing.

Meditation helps connect with body, acknowledge challenging thoughts, ease tensions, and heal traumas for happier life.

Let Go Of Unwanted Thoughts + Pain

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness.

Loving-kindness practice improves compassion, mindfulness, and relationships, transform your life with daily practice.

Loving Kindness Morning Meditation

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.

Loving-kindness practice improves compassion, mindfulness, & transforms your life through kindness & compassion towards all beings on Earth.

Quick Loving Kindness Morning Meditation

We hear about boundaries a lot lately, but what do they mean and how can we address setting them from the root. What is the reason we might struggle, and how to change our mindset about them? Listen to this short audio to shift your beliefs and pair it with one of Lilla's guided meditations to set your intentions and let go of anything that might hold you back from finally prioritizing yourSELF.

Learn to set boundaries from the root and prioritize yourself with a mindset shift and guided meditation by Lilla.

How To Set Lasting Boundaries

This practice and explanation will help you to gain control of your thoughts, understand why it's important to face them, rather than just distracting yourself. Practice this easy tool whenever you feel overwhelmed by racing thoughts or feel anxious from your daily to-dos list. Pair it with a guided meditation from Lilla for the full relaxation effect.

Gain control of your thoughts with this easy tool, face them rather than distract yourself to reduce anxiety and pair it with Lilla's meditation for full relaxation.

Gain Control Of Anxious Thoughts

Note: Turn on your water and bird background sounds for the full experience. If you find that your thoughts are overwhelming you, you can't quiet your thoughts, listen to this simple but powerful practice to help you to relax and untangle your thoughts. Listen to the extended version if you need more time and guidance to let go.

Listen to a simple but powerful practice with water and bird sounds to help relax and untangle overwhelming thoughts in an extended version.

Quiet Your Mind (Leaves On A Stream)

If you feel like anger has been taking over too many times lately, listen to this meditation to experience what could replace the feeling of deep anger. This meditation will help you to turn it off instantly and see it from a different perspective.

Meditation to replace anger, gain new perspective and turn it off instantly.

Turn Off Anger Instantly

When you notice and become aware that you are frustrated, angry, or on a negative thought train. What do you choose? Do you let it take over or can you take charge and make an empowered decision?

Take charge of negative emotions; make empowered decisions to avoid being taken over by anger or frustration.

Options to Deal With Negative Thoughts

This meditation will help you to grow closer to yourself. To be your own Valentine. To truly love and accept yourself.

Meditation to love and accept yourself, be your own Valentine.

Love Yourself Today

This little story will help you to understand how our emotions and feelings influence our lives.

Emotions and feelings play a crucial role in shaping our lives as explained in a short story.

The Weight Of Glass

Have you ever wondered why sometimes just simply working towards a deadline feels like we are going to die? Why do our brains operate from the worst-case scenario, even if realistically we know, we'll be fine? Listen to this track to find out the answers and more.

A track explores why working towards a deadline can feel overwhelming and why our brains operate from the worst-case scenario.

Stress Is In Our DNA

What is your daily automatic self-talk look like? And how can you control the little voices in your head?

Controlling self-talk: Learn to control automatic self-talk & little voices in your head for a positive mindset.

Awareness Of Self-Talk

R.A.I.N. is a very effective way of becoming aware of our emotions, recognizing them, accepting them, investigating where they came from, and nourishing ourselves through self-compassion and love. This meditation also includes releasing those emotions at the end.

R.A.I.N. meditation helps recognize and accept emotions, investigate their origins, and release them with self-compassion and love.

R.A.I.N. For Difficult Emotions

Sometimes we feel like we have done everything in our power to get to a certain point, to reach a goal, or sometimes we are faced with situations where we feel like there's nothing we can do to change it. These affirmations will help you to stop the resistance and step into surrendering.

Affirmations to let go of resistance and surrender to situations beyond our control.

Affirmations To Surrender And Accept

This meditation will help you to let go of the worry and resistance you feel towards events, feelings, things you can't change and feel empowered to take action towards things you CAN control.

Meditation to release worry & resistance, feel empowered to take control of what you can.

Surrender Meditation

This visualization and perspective change will help you to see and reflect on your daily worries and problems. It will help you to recognize where they come from, let go of them and replace them with love, gratitude, and peace.

Change your perspective to visualize and reflect on daily worries and replace them with love, gratitude, and peace.

Reflecting On Worry Through Future You

So often deep breathing can make such a big difference in how we’re feeling. Experiencing our present moment, the body, and the breath takes our mind off the thoughts and emotions that send us into overwhelm. Save this quick meditation for whenever you feel like life is too much and you need to ground yourself and connect within.

Take a deep breath to ground yourself and connect within when feeling overwhelmed and stressed.

Grounding Breaths For Overwhelm

Ground yourself and meet your inner child with this calming visualization through your happy place. Travel to a scene that brings you safety and familiarity and sits with your true self.

Visualize your happy place to reconnect with your inner child and find peace within yourself.

Grounding Inner Child Meditation

Start your day finding back to your happy place, check in with yourself and become more mindful about the unconscious habits you built for yourself. This practice will help you to build a more positive morning routine and practice finding back to yourself when needed.

Develop a positive morning routine by checking in with yourself and becoming mindful of your unconscious habits to find your happy place.

Morning Calibration For A Peaceful Day

This breathwork session will help you to reset your nervous system. Get you out of the spiral of negativity and help you to come back to the moment and notice the present. Connect to your body and mind and find unity through breath.

Reset your nervous system, break free from negativity and find unity through breath with this breathwork session that connects your body and mind.

Reset Your Nervous System Through Breath

Disclaimer: Please skip the breath holds and take it easy if you have HBP, lung problems, or are expecting. This breathwork sequence is perfect for pre-bedtime preparation or even before meditation. It will take you deeper into relaxation, and release tension in your body and mind. Practice every day for lost lasting results.

A breathwork sequence for relaxation and tension release, suitable for pre-bedtime or meditation, but avoid if you have HBP, lung issues, or are pregnant.

Breathwork To Go Deeper Into Relaxation

This track will walk you through a beautiful forest, while you will awaken all your senses and then go into a deeper and fuller relaxation into the present moment. Perfect bedtime meditation.

Experience a serene forest journey that heightens your senses and guides you into a peaceful state of present moment relaxation; ideal for bedtime meditation.

5 Senses Bedtime Relaxation

This track brings awareness of all the moments in our lives where we could live more present and mindful and helps us realize all the times we might have been stuck on autopilot. Listen, let go, and let us build a more mindful, present life.

Encouraging track to promote mindfulness and presence in daily life, breaking free from autopilot and embracing a more conscious way of living.

Building A More Mindful Life

Delve into the ancient practice of Anulom Vilom, or alternate nostril breathing, to harmonize your energy and enhance focus. This episode explains the technique and its benefits rooted in pranayama.

Learn Kapalabhati, a dynamic breathing technique to energize body and mind through powerful exhales and passive inhales.

Alternate Nostril Breathing

Discover the foundational principles of breathwork and its benefits. This episode introduces you to the basics of breath awareness and sets the stage for your breathwork journey.

Explore the basics of breathwork and its benefits, setting the foundation for your journey into breath awareness.

Introduction

Explore somatic breathwork to process and release stored emotions and trauma in the body. This episode guides you through using breath to access and heal emotional blockages, promoting overall well-being.

Learn how somatic breathwork can help release stored emotions and trauma in the body, promoting overall well-being in this guided episode.

Somatic Breathwork for Emotional Release

Learn the technique of diaphragmatic breathing, also known as belly breathing, to enhance lung capacity and promote relaxation. This episode guides you through the process of deep, diaphragmatic breaths.

Learn box breathing for anxiety relief, focus boost, and breath control in this step-by-step guide on balancing breathwork.

Diaphragmatic Breathing

Explore box breathing, a powerful technique to regulate your breath, reduce anxiety, and increase focus. This episode provides a step-by-step guide to practicing this balancing breathwork.

Learn Anulom Vilom to balance energy and boost focus through alternate nostril breathing, rooted in pranayama.

Box Breathing

In this episode, we explore the foundational practice of building breath awareness, which is crucial for effective breathwork. By paying close attention to the natural rhythm and flow of our breath, we can enhance our connection to the present moment and cultivate mindfulness.

Enhance lung capacity and relaxation with diaphragmatic breathing, also known as belly breathing, in this guided episode.

Building Breath Awareness

Energize your body and mind with Kapalabhati, a dynamic breathing technique. This episode teaches you how to invigorate yourself through powerful, rhythmic exhales and passive inhales

Enhance presence & awareness by combining breath awareness with mindfulness meditation for inner peace & staying in the present moment.

Energizing Breath (Kapalbhati)

Learn practical ways to incorporate breathwork into your daily routine for ongoing benefits. This episode provides tips and techniques to make breathwork a natural part of your everyday life.

Discover how to seamlessly integrate breathwork into your daily routine for lasting benefits with practical tips and techniques in this episode.

Integrating Breathwork into Daily Life

Also known as belly breathing, diaphragmatic breathing enhances your lung capacity and promotes deep relaxation. Perfect to release stress before bed or after a stressful event.

Belly breathing boosts lung capacity and relaxation, ideal for stress relief before bed or after a tough day.

Diaphragmatic Breathing for Relaxation

Box breathing is a powerful technique to regulate your breath, reduce anxiety, and increase focus and with the added ujjayi breathing it will elevate your experience, even if you have done box breathing before.

Box breathing with ujjayi breath enhances focus, reduces anxiety, and improves breathing experience, even for experienced practitioners.

Box Breathing with Added Ujjayi Breath

This energizing breathwork session is perfect for your morning to wake up your body or simply give you a boost during the day. NOTE: Strong breathing involved, please avoid it if pregnant or suffer from HBP.

Energizing breathwork session for morning or midday boost, avoid if pregnant or have HBP due to intense breathing involved.

Energizing Breathwork (Kapalbhati)

This breathwork session is great if you are feeling scattered or unbalanced. Alternate Nostril Breathing is a great tool to balance out the right and left sides of our brain and body. You can do this session before a yoga session, before sleep or even to start your day.

Try this breathwork session for balance and clarity using Alternate Nostril Breathing before yoga, bedtime, or in the morning.

Tracks by Lilla Vig