Tracks by Les Alfred

The SECRET to Choosing Yourself with Eni Popoola

The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor

Stop Settling

Leaving The U.S., Conscious Spending, and Moving Through Faith with Monique Melton

How I Paid Off $100,000 of Student Loan Debt

Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After Divorce

Reflections After Solo Travel, Healing from Burnout and Best Case Scenario Journaling

How to Be Patient While Waiting For Your Manifestations [REWIND]

Time Abundance: Why Time Is More Valuable Than Money [REWIND]

Healing Through Rest: Balancing Your Nervous System [REWIND]

Post-Travel Recap, Setting Better Boundaries + Taking Breaks

Navigating Life’s Pivots, Reframing Aging, and Starting Over with Simone Alyssa

Navigating Wellness with Care + Your Hair in Mind with Morgan Jones

Exploring Your Unique Interests + Why Rejection Can Be Protection with Sequoia Holmes

Embracing Setbacks & Finding Your Way Forward with Ashley Menzies Babatunde

Life Updates + Living Outside the Box

How to Rewire Your Brain with Keylee Miracle

Embracing Neurodivergence & Developing Squiggly-Brained Systems with Janelle Pearson

The Ultimate Anti-Aging Routine: Improving Your Sleep Hygiene

How to Receive What You’re Calling In & Exploring Plant Medicine with Good Moms Bad Choices

Easy Ways to Boost Your Confidence So You Can Level Up

Are Your Routines Holding You Back? It Might Be Time to Shake Things Up

How to Get Back on Track After You’ve Fallen Off

How to Get Unstuck: My 25 by 25 Case Study

Why We Need Hobbies for Self-Care

Trusting the Timing of Your Life and Embracing Your Divinity with Lyvonne Briggs

How to Feel More Liberated In Your Body with Chrissy King

Healing Through Humor and Cultivating Media Literacy with Clarkisha Kent

Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis

Embracing Your Sacred Sensuality with Krystal Taylor

Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco

Understanding the Four Types of Intimacy and How They Impact Your Health

Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open

Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity

Reframing Exercise: The Importance of Building and Maintaining Muscle

How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces

Spacious Productivity: How to Improve Your Habits and Be More Consistent

How to Conduct A Life Audit for Reflection and Goal-Setting

How to Heal with Alex Elle

Rest and Digest: Reset Your Circadian Rhythm and Winter Self-Care to Feel Happy and Whole

Finding Work that Fulfills You with Abena Antwi of Burt’s Bees [BONUS]

How to Start, Grow, and Monetize a Podcast with Nakia Swinton

How to Get Funding for Your Business, Qualities of Successful Entrepreneurs, and Building the Damn Thing with Kathryn Finney

Why You Need Community, Not An Audience with Kim Johnson

Making Big Career Changes and Building a Business from the Ground Up with Anicia Anya

What It’s Really Like Being a Content Creator, Launching a Product Line, and Prioritizing Yourself with Alexis Barber

How to Stay Balanced When You Have A Side Hustle

Overcoming Money Trauma and Redistributing Wealth with Nafasi Ferrell

How to Get Paid What You’re Worth: Salary Negotiation and Managing Career Pivots with Mandi Woodruff-Santos

Working in Tech, Building Wealth Through Crypto, NFTs & Web3 and The Future of the Creator Economy with Grace MacJones

How to Invest, Why Women Need Financial Wellness, and Managing Money in Relationships with Bola Sokunbi of Clever Girl Finance

Having a Healthy Money Mindset and Becoming Recession-Proof with Chioma Njoku

How to Create and Stick to a Budget, Pay off Debt, and Reach Your Financial Goals with Dyana King

Time Abundance: Why Your Time Is More Valuable Than Money

REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry

REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab

REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking

REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care

REWIND: Small Daily Wellness Habits That Make a Big Difference

REWIND: How to Improve Self- Discipline

REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne

REWIND: Benefits of Journaling: How to Establish a Journaling Practice

REWIND: Sexual and Reproductive Health with Dr. Sara Flowers

Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode]

Healing Through Nature with Toyin Ajayi of Outdoorsy Black Women

Healing Through Community: Why You Don’t Need to Be Fully Healed to Be Loved [Solo Episode]

Healing Your Inner Child + Finding Joy in Your Healing Journey with Dr. Peace Amadi

Healing Your Gut: Having A Healthy Microbiome and Immune System with Dr. Asia Muhammad

Daily Healing Rituals + Using Your Voice to Heal with Ashley Curtis

How to Nurture Your Creativity Find Inspiration with Cristina Martinez

How Creativity Impacts Your Health + Overcoming Perfectionism with AJ Clarke of Soul Rehab

Shadow Work, Self-Care, and Balancing Entrepreneurship and Motherhood with Erica and Milah of Good Moms, Bad Choices

Overcoming Mom Guilt, The Fourth Trimester, and Reparenting Yourself with Dr. Veronica Eyo and Rosalyn Davis

Working with Doulas, Creating Positive Birth Experiences and Nutrition for Birthing Persons with Myriam Webb, RD, RN

Ending Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra

Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones

Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode]

How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl Horoscope

How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation Style [Solo Episode]

Finding Magic Through Self-Acceptance + Yoga for Our Collective Freedom with Jessamyn Stanley

126 | How to Use the Akashic Records + Embodying Imperfect Wellness with Brit Starr

125 | Spiritual Hygiene + Daily Rituals for Manifestation, Protecting Your Blessings with SaTar'Ra

124 | How to Manifest: Healing Through the Journey of Manifestation with Shirin Eskandani

123 | My Journey Into Yoga + Ways to Incorporate Principles of Yoga Into Our Lives

122 | Reframing Self-Talk, Tapping Into Your Creativity, + Trusting Your Intuition with Arielle Estoria

121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health

120 | Reframing Your Menstrual Cycle + Ancestral Practices with Raven Rose

119 | Reframing Your Relationship with Exercise with Lauren Leavell

118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care

REWIND: Making Space for Yourself with Breathwork with Kathleen Booker

REWIND: Storytelling + Discovering Your Identity in Wellness with Zuri Adele

REWIND: Human Design 101 + Following Your Own Path with Jas The Moon Mother

117 | Unapologetically Dreaming Big + The Dreams I Dream

116 | Going After Your Dreams + Gaining Body Liberation with Chrissy King

115 | Taking Our Power Back from Oppressive Systems with the Crunk Feminist Collective

114 | Creating Supportive Boundaries Around Screen Time with Taylor Morrison

113 | Being Multi-Passionate + Betting on Yourself is Self-Love with Asha Bromfield

112 | Taking Your Power Back

111 | Let People Show Up for You

110 | How to Let Go of People-Pleasing Behaviors with Tiffany Hall

109 | You Don't Have to Do It All + Watering Your Professional Relationships with Tiffany Dufu

108 | Connecting with Your Inner Child and Intuition to Strengthen Your Relationships with Mari Roberts

107 | CROSSOVER: Friendship Goals – How to Have Healthy, Lasting Friendships with Brittany Lackey and Germani Manning of The Black Girl Bravado

106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

105 | Manifesting Love + Owning Your Magic with Alea Lovely

104 | Christianity and Human Design with Christa Keyes

103 | Overcoming Toxic Positivity and Spiritual Bypassing

REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani

102 | The Power of Walking: How to Raise Your Vibration Through Movement

101 | What's Your Energy Saying Sis? Raising Your Vibration

100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset

99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity

98 | Good Girl Gone Bad: Releasing Shame and Living On Your Own Terms

97 | Creating Space + Keeping Promises to Yourself

96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently

95 | Embracing Your Single Season [Solo Episode]

94 | Taking Care of Your Natural Hair with Keziah Dhamma

93 | The Power of Discipline

92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau

91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness

90 | Small Daily Habits That Make a Big Difference For Your Well-Being

89 | Building A Foundation for Self-Healing with Yasmine Cheyenne

88 | Three Ways to Hold Space for Rest

87 | How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo

86 | How to Set Boundaries for Inner Peace and Healthier Relationships with Nedra Glover Tawwab

85 | Getting Financially Fit with Ornella Yovo

84 | Reflection: Discernment, Lessons Learned + Feelings of Hope

REWIND: Setting Boundaries and Protecting Your Energy

REWIND: Creating Holistic Wellness Habits That Stick with Alina Brown

REWIND: Breaking Unhealthy Relationship Cycles with Shena Tubbs of Black Girls Heal

REWIND: Black History – Preserving Our Legacy with Toya Coleman of That Wasn’t In My Textbook

83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry

82 | Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle

Year End Reflection + Guided Journaling

81 | How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman

80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright

79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer

78 | You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs

77 | Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele

76 | Dismantling Colorism with Dr. Sarah L. Webb of Colorism Healing

75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi

74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright

73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2]

73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1]

72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah

71 | Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers

70 | Overcoming Workplace Imposter Syndrome and Navigating Career Transitions with Adunola Adeshola

69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman

68 | Setting Boundaries and Protecting Your Energy

67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville

66 | Creating Holistic Wellness Habits That Stick with Alina Brown

65 | How to Heal Through Breathwork with Kathleen Booker

64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis

63 | Making Pilates Accessible with Patty Dean

62 | Creating Change Through Storytelling with Bridget Todd

61 | Stress Management + Everything You Need to Know About Adaptogens

60 | Black History: Preserving Our Legacy with Toya Coleman

59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl

58 | Democratizing Wellness with Sinikiwe Dhliwayo

57 | Bodyful Healing with Jennifer Sterling

56 | Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal

55 | Choose Your Own Adventure: Traveling As A Black Woman with Sojourner White

54 | Wholehearted Living with Shirin Eskandani

53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU

52 | Black Girls Wine with Shayla Varnado

51 | What does being a Balanced Black Girl mean to you?

50 | Finding Your Soulful Flow with Jasmine RaShae

49 | Decolonizing Education with Adrienne Thomas

48 | Self-Care Through Skincare with Kimjoy Long

47 | Healing from Burnout with Davia Roberts

45 | Queens Have No Size with Klarke Foreman

44 | Securing a Seat at the Table with Minda Harts

42 | Practicing Self-Care While Dismantling Everyday Racism with Monique Melton

41 | Unpacking The Oreo Complex with Kristin Iris

40 | Sexual Health from the Womb to the Tomb with Michelle Hope

39 | Low-Waste Living and Creating Your Own Path with Moji Igun

38| Creating A Community of Black Girl Magic - Balanced Black Girl Podcast LIVE

37 | Listener Q&A: Fitness, Self-Care, Entrepreneurship, and More

36 | Let Your Fears Make You Fierce with Koya Webb

Feel Good Friday #21: The Importance of Rest and Recovery

35 | Eloquent Rage (Solo Episode)

Feel Good Friday #20: Working Out After Taking Time Off

34 | Good Hair with Kayla Greaves

Feel Good Friday #19: Making Friends As An Adult

33 | The Power of Black Literature with Harmony Tamaalevea

Feel Good Friday #18: Finding Balance For Side Hustlers

32 | Healthy Living in the City with Mary Vin Rose

Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of

31 | Getting In Tune With Your Mental Health with Alicia Tetteh

Feel Good Friday 16: The Importance of Alone Time

30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy

Feel Good Friday #15: Inspiration From Homecoming

29 | Unleashing Your Brilliance with Clarissa Rodriguez of She Rocks at College

Feel Good Friday #14: How to Avoid Burnout

28 | Career Advancement for Us with Sage Quiamno

Feel Good Friday #13 - Advice for Your Younger Self

27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love

Feel Good Friday #12 - You Are Enough

26 | Making Boutique Fitness More Inclusive with Briana Owens of Spiked Spin

Feel Good Friday #11 - How to engage in positive self-talk

25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C

Feel Good Friday #10 - Is therapy right for you? How to find a therapist

24 | Elevating Marginalized Voices Through Strength Training with Maria Rodriguez

Feel Good Friday #9 - Rethinking Body Image

23 | Kombucha for the Culture with Milan Durham of Cultured Kombucha

Feel Good Friday #8: How to deal with imposter syndrome

22 | Mind, Body, and Soul Care with Shanna Tyler

Feel Good Friday #7 - What are you carrying?

21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates

Feel Good Friday #6 - What’s self-love got to do with it?

20 | Protecting Our Melanin with Shontay Lundy of Black Girl Sunscreen

Feel Good Friday #5 - Creating a Relaxing Night Routine

19 | Making Self-Care Accessible with Michelle White

Feel Good Friday #4 - How to Stay Healthy at Work

18 | Let's Talk About It with Taylor Nolan

Feel Good Friday #3 - How to Create a Morning Self-Care Routine

17 | Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland

Feel Good Friday #2 - Getting Financially Fit

16 | Buying Black and Living Green with Dr. Kristian Henderson of BLK+GRN

Feel Good Friday #1 - Creating Space for Healthy Habits

15 | Diversifying the Nutrition Field with Deanna Belleny, MPH, RDN of Diversify Dietetics

14 | Years that Ask Questions, and Years that Answer - 2018 Recap

13 | Listener Q&A with Les

12 | Staying Happy and Well with Dr. Pragati Gusmano

11 | Reframing Fertility with Bri Braggs of Fertile Alchemy

10 | Creating Your Own Lane with Falesha Johnson

9 | Liberation and Healing Through Yoga with Abiola Akanni

8 | Taking Care of Our Mental Health with Ashley McGirt, MSW

7 | Igniting Intersectional Feminism with Allison Tenney

6 | Cultivating Self-Love Through Strength Training with Brittany Love

5 | Pretty, for A Black Girl

4 | Taking Up Space with Chrissy King

3 | How to Feel Confident At The Gym

2 | #WellnessSoWhite

1 | Welcome to the Balanced Black Girl Podcast!

It’s Expensive to Dream: The Truth About Working Towards Your Dream Career with Blake Newby

Ask Les: Getting Back with An Ex, Making New Friends, Feeling Lost in Your 20s

How to Find and Live In Your Purpose with Ashley Blaine Featherson-Jenkins

Overcoming Scarcity Mindset and Knowing When to Pivot with Zuri Adele

Astrology of 2024: Major Themes and Lessons for the Year with Tamerri Ater

I Didn’t Reach My Goals– Now What?

Time to Enter Your Successful Era

Being the Blueprint and Finding Your Creative Path with Brooke DeVard

How to Have Your Best Dating Experience Ever with Damona Hoffman

How to Get Your Money Together in Your 20s and 30s with Caitlyn Kumi

Ask Les: Successful Era Questions

Starting A Business & Building with Your Friends with Justine and Natasha of 2 Black Girls, 1 Rose

How to Strengthen Your Friendships, Make New Friends, and Navigate Friendship Changes with Danielle Bayard Jackson

How I Became A Full-Time Podcaster [BONUS]

Welcome to the Group Chat with Sequoia Holmes and Kimberly Hill

How to Make Friends in A New City + Am I Oversharing with My Friends? [Solo Q&A]

Rachel Rodgers on How to Establish Million-Dollar Habits

Morgan DeBaun on Overcoming Self-Sabotage, Creating Capacity, and Unlocking New Levels of Success

Kennedy Ryan - How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care

Tembi Locke on Healing Through Creativity

How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson

Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot

How to Live Seasonally, Be in Tune with Your Reproductive Health, and Knowing When to Change Your Wellness Routines with Latham Thomas

High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls

Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]

How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts

[Solo Episode] Mental Health Check-In: Challenges of Entrepreneurship and Life Updates (Part 1)

Mental Health Check-In: Tools to Support Your Healing with Tarek Ali (Part 2)

How to Beat Hustle Culture and Avoid Burnout with Sherrell Dorsey

How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner

How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane

How to Find A Mentor + Career Tips to Help You Thrive with Lauren Wesley Wilson

How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out

[Solo] Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self

The Mental Health Condition We Don’t Talk About Enough: Everything You Need to Know About OCD

What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne

[Solo] How to Decenter Men and Romantic Relationships

[Solo] How to Start Over in Your 30s

[Solo] The Secret to Getting Everything You Want: Archetype Embodiment

[Solo] Unexpected Self-Care Hacks That Will Upgrade Your Life

[Solo] How to Stop Caring About What Other People Think

[Solo] The Journaling Practice That Changed My Life: Best Case Scenario Journaling

[Solo] Beauty and Style Favorites for Fall 2024

[Solo] 35 Lessons I’ve Learned By My 35th Birthday

[Solo] How to Refresh Your Wellness Routine This Fall

Hormone Balancing, Navigating Work Stress, and Thriving in a New City with Kamie Crawford

[Solo] How to Win at Life: The Mindset Shift You Need to Level Up

Raven Ross on Finding Pilates and Evolving Wellness Habits

Everything You Need to Know About Health Insurance with Tita Stewart of Elevance Health

[Solo] How to Become A Better Public Speaker

How to Bet On Yourself with Amira Rasool of the Folklore Group

What I Learned During My 30-Day Style Challenge

[Solo] How to Trust the Timing of Your Life

[Solo] How to Be More Organized: Everything You Need to Create A Personal Productivity System

[Solo] How to Invest In Yourself

[Solo] Optimal Wellness Habits for Your 20s and 30s

Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show)

[Solo] How to Maintain Your Hair While Working Out

How to Create Your Dream Life with Tricia Lee

[Solo] Winter Wellness: Self-Care Habits to Beat the Winter Blues

Clean Beauty, Building A New Brand, and Flexible Wellness with Denise Vasi

What I Learned After A Year of Entrepreneurship [Solo]

Favorite Things from 2024: Beauty, Wellness, Books, and More

[Solo] Plan with Me for 2025: Creating A Plan to Reach Your Goals

How to Rebrand Your Life in 2025

How to Win the Dating Game with Anwar

Taking Risks in Your Career with Tori Bell

Becoming the CEO of Your Life & How Pop Culture Influences Your Creativity with Michele Y. Smith

The KEY to Turning Your Dreams Into Reality with Louise Hazel

Feeling Lonely? How to Have Real Connection with Dr. Thema Bryant