Leo Richard

Intuitive healer

At times in life we face stress and anxiety that seem to stay stuck. This exercise supports in embodying the release of it. 

Get in touch with the hustle and bustle of the activity in your brain. Feel the movement and aliveness within. Helps with sustaining your good mood.

Expand Heart awareness for a glowing and radiant day.

Be at peace with the voice within and let go of the backdrop of external noise.

Be you. Be True. Create an internal climate and mood for yourself.

Collect your self back to the present moment to fully be there for your those in your world and for your life.

Find your personal space in a busy and hectic world. 

Find the strength to communicate to others. Release the anxiety it creates.

Let go. Let yourself be you and find the stillness outside of anxiety and stress.

Stop fighting your stress and lean into it so that you can actually let it go.

A soft delicate dance in the movement of wind. Notice how aware of your breath you are as you dance with the wind.

A spirit of gratitude in any moment is a moment of great awareness.