Tracks by Lai Tattis

Self Awareness For Inner Peace

Release Anxiety And Find Your Courage

Power Nap To Be In Control

Sleep Affirmations To Quieten The Mind

Letter To Release Emotions

Stop Overthinking And Calm Down

Calm Down Anxiety

Body Scan To Relax

Lose Protective Weight

Worthiness And Gratitude

Healing Our Inner Child

Reconnect and Heal Your Inner Child

Lesson 2 Affirming & Accepting Yourself

Lesson 4 Eliminating Toxic Relationships

Lesson 3 Eliminating Negative Talk

Lesson 5 Affirm Others & Mirror Work

Lesson 1 Appreciating Your Strengths

Morning Intention & Calm

Sleep Meditation Devine Feminine Energy

Deep Spiritual Sleep

Power Nap To Release Negativity

Manifest Abundance While You Sleep

Lake of Forgiveness

Reduce Stress Emotional & Mental Tension

Spiritual Healing Temple

Energizing Morning Stretch Routine

Forgive Mistakes & Heal

Release And Let Go Of Anger

Boost And Balance Your Immune System

Healing Cancer

Heal Cancer During Sleep

Creating Better Habits

Restore Motivation

Dial In Deep Sleep

Create A Positive State Of Mind

Unwind The Mind With The Breath

4 Minute Breathing Space

Release Emotions From Trauma

Journey To Your Future Self

Changing Unhelpful Thinking Patterns

Enjoy Exercise and Moving Your Body

Joyful Living

Empower Yourself

Stop Night Time Snacking And Bingeing

1. The Importance Of Personal Boundaries

5. Strengthen Your Personal Boundaries

2: Create Your Own Personal Boundaries

4. Practicing Self Care

3. Reinforce How To Say No Assertively

Restful Cleansing Sleep

Healing Emotional Eating With Meditation

Grounding Back Into The Present

7 Minute Grounding Meditation

Control Alcohol

Stay Sober

Set Personal Boundaries

Mirror Work To Grow Self Esteem

Let Go Of Irrational Fears

Green Light Meditation For Deep Sleep

Longer Green Light Sleep Meditation

Mindful EFT For Anxiety

The Dragon Of Rhodes

Power To Heal Shame

Quit Smoking With Ease Session 1

Quit Smoking With Ease Session 2

Momotaro Son Of Peach

The Tongue Cut Sparrow

Release Thoughts For Restful Sleep

60min Release Thoughts For Restful Sleep

Soothing Talk Before Sleep About Sleep

Divine Healing Light Meditation

Fall Asleep With Divine Healing Light

Transform Discomfort Of Pain

The Story Of Princess Hase

The Story Of The Ogre Of Rashomon

Sleepy Train Ride

Morning Meditation For Focus

Hot Air Balloon Ride In Cappadocia

Healing Power Of Dragon Story For Change

The Story Of The Earthwitch

Heartbreak Cure Meditation

Cutting Cords From Past Relationships

Manifest New Love While You Sleep

Control Alcohol Sleep Track

New Rule For Reducing Alcohol

New Rule Reducing Alcohol Sleep Track

Spiritual Cleansing With Soothing Rain

Spiritual Cleansing Sleep With Rain

Rikiki And The Wizard

Quit Smoking With Ease As You Sleep

Quit Smoking Naturally While You Sleep

Stay Sober Sleep Hypnosis

Stop Night Time Bingeing While You Sleep

Quit Sugar

Roses By Moonlight Story

Quit Sugar While You Sleep

Connect To Your Higher Self To Heal

Create Your New Reality While You Sleep

Sleep & Transform Discomfort Of Pain

Deep Sleep With Inner Peace & The Ocean

Introduction To Visualization

Introduction To The Breath

Introduction To Mindfulness

Introduction To Awareness

Introduction To Affirmations

Deep Sleep & Manifest Your Hearts Desire

The Magic Of Fairies Sleep Story

Sleep & Heal With Your Higher Self

Connect & Bond With Baby

Manifest Money

Restful Sleep & Bond With Baby

Manifest Money While You Sleep

Trip To The Abundant Cosmos Sleep Story

Overcome Cyberbullying

Deal With Bullying And Move On

Stop Gambling

Stop Gambling - Sleep Hypnosis

Accept Being LGBTQ

Accept Being LGBTQ Sleep Meditation

Connect To Your Totem Animal

The Magic Book

Good Morning Gratitude Meditation

Quit Substance Abuse While You Sleep

Manifest Magic

Quit Marijuana Sleep Track

Quit Marijuana Now

Grieving Loss Of A Pet

Beginners Awareness Meditation

Beginners Mindfulness Meditation

Beginners Breath Meditation

Quit Chocolate While You Sleep

Float Off To Sleep On A Cloud

Calming The Mind Meditation

Body Scan

Relief From Pain

Stay Free From Alcohol While You Sleep

Stay Free From Drugs While You Sleep

Preparing A Winner’s Mindset

Design Your Best Ever Life

Break Free From Limiting Thought Pattern

The Successful Mindset

Rewire A Positive Attitude

New Mindset To Achieve Your Goals

Set Powerful Intensions

Creating Healthy Habits

Discover And Eliminate Limiting Beliefs

Power Of The Law Of Attraction

Countdown Sleep Meditation

Ease Into Sleep Fast With The Breath

New Beginnings Affirmations

Motivation Affirmations To Achieve Goals

Clear Anxiety Affirmations

Boost Your Self Esteem Affirmations

Connect To Your Devine Self Affirmations

Chapter 2 - MAGIC

Chapter 4 - ZOKA

Chapter 3 - MULTIVERSE

Chapter 1 - FEAR

Loving Kindness Meditation For Couples

Sing With Confidence

Communication

Keeping Your Relationship Special

Body Talk

From The Fire Of Passion To .. What?

Your Space - My Space - Our Space

Handling Disagreements

Kids Sleep Meditation With Affirmations

Magic Carpet Ride

Sobriety Affirmations

Spiritual Affirmations

Enlightenment Affirmations

Grounding Strategies To Treat Depression

Calm The Overthinking Mind

Calm The Overthinking Mind For Sleep

The Quest Of Princess Aza

How Not To Be Blinded By Love

Magical Woodland Sleep Story

Night Time Sleep Affirmations

Maintain Sugar Free Lifestyle

Overcome Social Anxiety

Soft Belly Breathing Reset Vegal System

Feel Your Feelings Poem

Ancestral Healing Circle Meditation

Full Moon Sleep Meditation

Manifest Abundance Mantra Meditation

Heal Your Body Affirmations Meditation

Self Love Journey

Hybrid Eclipse Meditation

Unlocking Your Inner Confidence

Step Into Your Circle Of Confidence

Healing Forest

Healing Forest Dreamscape Hypnosis

I Give Myself Permission Mantra

I Am The Source Of Love Meditation

Reprogram Your Mind For Healthy Eating

Stop Binge Drinking

I Welcome This New Day

My Dear Inner Child Meditation

Exploring Emotions Children's Meditation

Sleep In Tranquil Serenity

Navigating Disorganized Attachment

Embracing Secure Attachment

Unravelling Anxious Attachment

Understanding Attachment Styles

Unmask Avoidant Dismissive Attachment

End Of Day Meditation

Cultivating An Intentional Day

Find Inner Calm And Relief

Embracing Today's Intention

I Welcome A New Week

Morning Reflection Honoring Boundaries

Cultivating Calm Children's Meditation

Mindful Kids Meditation For Calmness

I Honour My Heart Meditation

Freedom From Overthinking

Zen Meditation To Embrace Happiness

ARFID and Eating Disorder Recovery

New Moon Glow

Embrace Of The Full Moon

Overcome PTSD Hypnosis

Finding Peace With Uncertainty Hypnosis

Overcoming Uncertainty Through Sleep

Beneath The Hidden Moon Story

Somatic Meditation To Feel Safe

Path To Healing, Inner Strength & Peace

Seasons Of The Soul Story

Releasing Need For Control

Rise Stretch Shine Morning Ritual In Bed

Freedom And Self-Love Meditation

Cultivating Self-Validation

Chaos To Calm Reset Your Nervous System

Welcome A Stress Free Day Meditation

Choose Sobriety Today

Thrive Beyond Trauma Somatic Healing

Rejection To Resilience Elara's Quest

Ease Back Into Sleep In The Early Hours

Drift Back To Sleep Meditation

Beginners Meditation Calm Nervous System

The Power Of The Pause Meditation

Master Emotions In 10 Minutes Meditation

A Guided Practice For Pain Management

Awakening Your Soul's Intelligence

Manifest Quantum Abundance During Sleep

Healing Reiki Sleep Archangel Raphael

Morning Manifestation Create Abundance

Set Sail On An Alcohol Free Life

Transform Self Hate Into Self-Love

Journey From Self Hate To Self Love

Building Self-Love Through Meditation

Create Your Quantum Energy Ball

End Emotional Eating While You Sleep

Overcome Sugar Addiction While You Sleep

A Daily Prayer For Wealth And Abundance

Hear My Heart A Prayer For Inner Wisdom

Path To Recover A Prayer For Sobriety

Embracing Self-Worth Prayer

Prayer For Self-Care And Healthy Eating

Connect With Plant Spirits

Root Chakra Meditation For Stability

Sacral Chakra Awakening Meditation

Freedom From Narcissism Hypnosis

Manipura Chakra Meditation - Confidence

Heart Chakra Meditation -Love Compassion

Throat Chakra Meditation - Communication

Third Eye Chakra Awakening Meditation

Crown Chakra Enlightenment Meditation

Sleep Deeply To Ease Depression

Full Moon Invocation Release And Renew

Master Your Calm Mind Button

Overcome Crisp Addiction

Fall Asleep Fast Bursting Bubbles

Introduction To Somatic Experiencing

Somatic Calm - Ease Anxiety, Body Focus

Somatic Practice For Grounding & Safety

Somatic Frustration Release & Awareness

Somatic Path To Tranquil Sleep

Somatic Healing For Trauma Release

Affirmations To Harness The Full Moon

Night Affirmations To Drift Off To Sleep

Self-Love And Healing Meditation

Tropical Tranquility Meditation

Hypnosis For Making Healthy Eating Easy

Healing Grief With Love Meditation

Shift From What If To What Is Thinking

Sleep Your Way To Confidence And Peace

Inner Harmony Meditation

Forgive And Flourish

Embrace Your Sensitivity Meditation

Step Into Your Inner Light Meditation

Overcoming Panic Attacks Hypnosis

Moonlight Slumber Sleep Meditation

I Create: Powerful Sleep Meditation

Sleep Your Way To Peak Performance

Awakening Mindfulness

Guided Sleep Meditation for Success

Healing Silva Method Deep Sleep Hypnosis

Protection Archangel Michael Meditation

Lo-fi Sleep Meditation Total Relaxation

Empower & Rejuvenate - Sleep Hypnosis

Divine Guidance With Archangel Gabriel

Powerful Deep Sleep Hypnosis

Sleep Hypnosis For Manifesting Desires

Third Eye Awakening Sleep Meditation

Sleep Meditation Zen Garden

Quit Vaping Sleep Hypnosis

Beginner's Body Scan Meditation

Intermediate Body Scan Meditation