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Tracks by Kristy Arbon
All tracks
Meditation
The Source: Attention Restoration
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Song of the Waterfall: ARM
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Water Over Pebbles: an ARM
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Morning Forest: Attention Restoration
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Rainbow Bee-Eater and Friends: an Attention Restoration Meditation
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
White Throated Gerygone and Friends
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Edge of Alder Swamp: ARM
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Releasing Your Stress to the Earth
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Distant Waters with Robin and Wren: ARM
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Morning in the Primeval Forest: an Attention Restoration Meditation
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Head, Heart, Belly Awareness
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
White-Browed Babbler in the Morning: an Attention Restoration Meditation
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Mixed Flock of Thornbills: ARM
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Breathing in Waves
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Keeping Your Body Company
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Jacky Winter: an Attention Restoration Meditation
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Releasing Thoughts
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Settling & Grounding Awareness In Sound
16 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Head, Heart, Belly Wisdom
19 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
The Benevolence Of Sensory Experience
20 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Head, Heart, Belly Wisdom For A Dilemma
19 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Hedonic And Eudemonic Feelings
17 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Expand, Center, Adjust And Settle
15 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Invitation To Intuitive Movement
14 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Body Scan Inviting Muscles To Release
19 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Messages And Mystery Of The Body
18 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Calling Our Emotions Home
27 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Honoring Tension And Common Humanity
21 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Somatic Self-Compassion Movement
28 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Connecting Kindly With A Tense Part
22 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Motivation From Love And Fear
28 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Body Scan Release
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Breath Gratitude
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Immersing Yourself in Breath Awareness
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Breath Mindfulness
3 mins
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7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Gratitude for Small Things
3 mins
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7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Including Ourselves in Our Circle of Kindness
3 mins
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7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Breathing Kindess In, Releasing Difficulty Out
3 mins
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7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
What Do You Need Right Now?
3 mins
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7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
You Are Not Alone
3 mins
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7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
This Is a Temporary State
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Anxiety Caring Connection
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
You Are A Deeply Caring Person
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Being Rocked By The Breath
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Compassionate Visitor's Gift
3 mins
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7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
This Emotion is not Me or Mine
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Offering Out Compassion & Lovingkindness
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Awareness of Experience and Experiencer
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
A Moment of Release
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Lovingkindness for Ourselves and Others
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Being With Sadness
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
What Is Important In This Moment?
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Savoring the Breath, Breathing Into the Back Lungs
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
May You Have Everything You Need
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Gratitude For The People In Your Life
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Savoring the Sounds of Nature
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Listening to the Bird Song of Joy
3 mins
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7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
A Moment of Self-Appreciation to Use Later
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Your Future Un-stressed Self
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Allowing Yourself to Feel Satisfaction
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Gratitude for 4 Senses
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Gratitude for Muscles
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Self-Appreciation: 3 Things I Like About Myself
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Firm Foundation Meditation
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Shoulders and Neck Care
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Breath Meditation with Affection
3 mins
|
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
External Body Meditation
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix
Meditation
Internal Body Meditation
7 mins
Kristy Arbon
Somatic Self-Compassion Creatrix