As empaths or highly sensitive people, we often struggle with keeping solid physical and energetic boundaries due to programming we have developed through trauma, life experience, and cultural patterns. In this quantum healing meditation, we will be working with your guides and higher self to clear limiting belief templates and trauma energies that prevent you from holding solid boundaries. For further assistance with empathic challenges, visit www.rootedwisdomcoaching.com

Empath Boundary Strengthening Healing

In this healing meditation, we will receive healing to clear any energies that are preventing "you" from falling asleep and staying asleep. We will be working with your guides and higher self to clear these intrusive energies, and you may repeat this healing any time you are struggling to fall asleep. This sleep-healing meditation is appropriate for anyone, however, it may be especially helpful for empaths and sensitives. For further assistance, visit www.rootedwisdomcoaching.com.

Healing To Fall Asleep And Stay Asleep

We often have limiting beliefs and programming that prevent us from fully feeling our emotions when they arise. This can lead to repressed emotions in our energy field and body that can limit us in a variety of ways. In this quantum healing meditation, we will be working with your guides to clear limiting belief templates from the quantum layer of your being that cause you to repress emotion. We will then be clearing any repressed emotional energy that is ready to release at this time. For more guidance and support, visit www.rootedwisdomcoaching.com

Healing To Release Repressed Emotion

As empaths or highly sensitive people, we often feel responsible for others and their healing due to traumas we have experienced and the limiting beliefs we carry. This healing is meant to assist you in clearing limiting beliefs that exist in your energy field, as well as emotions, trauma, and other energies that prevent you from prioritizing your own healing and growth over that of others. For more guidance and healing for your empath journey, visit www.rootedwisdomcoaching.com

Prioritizing Self-Healing For Empaths

In this healing meditation, we will work with your guides and higher self to clear limiting beliefs that prevent you from claiming your own personal power while also honoring and respecting the personal power of others. We will also call back into our being any power of our own that we have given away to others. For further support, visit www.rootedwisdomcoaching.com.

Reclaim Your Power Healing Meditation

They say laughter is the best medicine for a reason. We will be using a laughter practice to assist us in clearing lower or dense emotional energies that we are holding in our bodies. With the assistance of our guides and higher self, we will allow our laughter to carry old dense emotions out of our body for permanent release. Return to this meditation any time you are having difficulty releasing difficult emotions that you may be feeling. For further support, visit www.rootedwisdomcoaching.com.

Laughter As Medicine Healing Meditation

Often when we are feeling stressed or triggered, our nervous system and ego are reacting to current experiences that remind us of past experiences. This meditation is meant to assist you in working with the reactive parts of yourself during times of triggering or reactivity to bring calm and release the imprint of past situations from your nervous system and energy body. We will be working with your higher power and all parts of yourself to clear limiting trauma, emotion, limiting beliefs, and patterning that is causing you stress and that you are ready to release at this time. For more support through stressful situations, visit www.rootedwisdomcoaching.com

Healing Meditation To Calm The Ego

Kristen Blythe

Holistic Life Coach and Energy Healer

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG