Klaudia Moon

Mindset & Leadership Coach

This meditation will help you to relieve depression and anxious thoughts.

Breathe Away Anxious Thoughts

Dive into this guided meditation to feel more present within yourself and your life.

Guided meditation helps feel present in life.

Bring Yourself Into Present Moment

In this meditation, we will be expressing gratitude for the little things in life.

Meditation to express gratitude for small things in life.

Appreciating The Little Things

The practice of forgiveness will help you let go of these painful experiences and offer freedom to the mind and heart.

Forgiveness frees the mind and heart from painful experiences.

Letting Go Of Resentment & Forgiveness

No matter how much you try to think positive thoughts and be optimistic about the future, unpleasant thoughts will still arise. This meditation will help you build an understanding of your unpleasant thinking patterns.

Meditation to understand unpleasant thinking patterns even with positive thoughts.

Dealing With Negative Thoughts

When you talk, you can bring mindfulness to what you are saying, how it may impact others, and what your intentions are. This exercise takes just a few minutes, and you can utilize it anytime.

Use mindfulness when speaking to consider impact on others & intentions. A quick exercise you can do at any time.

Mindfulness While Speaking

This exercise requires a partner. In this exercise, you both will be working with the practice of listening mindfully.

Partnered exercise: Practice mindful listening.

Listening Exercise With A Partner

Taking the time to be creative during your day can build lasting benefits in all areas of your life. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. In addition, you can cultivate mindfulness while indulging your creative side. For this exercise, you will need paper, a pen, or colored pencils.

Being creative during the day brings lasting benefits in all areas of life, including stress relief, problem-solving, and self-awareness, and helps cultivate mindfulness.

The Creative Flow

This Deep Sleep Visualisation will help you to relax your mind and body to prepare you for deep sleep. With this meditation, you will learn how to calm your thoughts and train your mind so sleep will no longer be a problem for you.

Deep Sleep Visualization: Relax your mind and body, calm your thoughts and train your mind to solve sleep issues with this meditation.

Visualization For Deep Sleep

This meditation will help you to reach full relaxation by visiting the Fountain of Healing. Heal your negative thoughts and emotions and replace them with understanding and love.

Meditate and reach full relaxation by visiting the Fountain of Healing; replace negative thoughts and emotions with understanding and love.

Fountain For Healing

Re-discover how to love your body and build deep gratitude towards every small little part of you.

Learn to love your body and appreciate every part of it.

Body Appreciation Scan

This meditation has been designed to help you deal with negative thoughts and feeling about yourself that can keep you stuck in where you are and cause you a lack of motivation. This meditation will teach you that you are in fact worthy of everything that you desire and you are ready to take action!

A meditation to overcome negative thoughts and feelings about oneself and regain motivation by realizing worthiness and readiness for action.

Becoming Motivated

This meditation will remind you how important is to love yourself and how rarely we think about our body from the space of love and strength.

Meditation encourages self-love and emphasizes the importance of treating one's body with love and strength.

Love yourself Meditation

Uncover Four Infinite Thoughts to Joy and Happiness.

Discover four ways to achieve eternal happiness and joy.

Compassion-Four Infinite Thoughts

Dive into this powerful visualization to calm your mind and reduce anxiety.

Visualize to calm your mind and reduce anxiety.

Guided Visualization For Anxiety

These are some sample intentions to cultivate and savor feelings of gratitude each and every day.

Sample intentions to cultivate gratitude daily.

12 Intentions Of Gratitude

This short exercise will help you to relax and calm your mind before sleep.

Quick exercise to calm your mind before sleep.

Bed Time Mindfulness

Imagine that your mind is represented by a river, with waters that sometimes flow by slowly when there is a lack of rain, or sometimes very quickly. Learn how to control your river and become the observer of your thoughts.

Control your mind like a river, learn to observe thoughts.

Mental Relaxation For Sleep

In this exercise, I’ll share how mindfulness can help you become however you want to be, Rather than simply reacting to the stressors of work, news, and responsibilities.

Mindfulness helps to proactively shape your desired self by avoiding immediate reactions to stressors of work, news, and responsibilities.

Your Future Potential

One of the best techniques to help bring mindfulness to everyday living is to start your day with it. Many of us have a rushed morning routine and do not pause to be present until later in the day. This exercise can help you start off your day with a mindful moment, bolstering your practice in the coming hours.

Starting your day with mindfulness can help you be present throughout the day and improve your practice.

Starting Your Day With Mindfulness

In order to achieve these desires, you must become relaxed and then focus on what it is that you really want and need in your life. In this meditation I am covering areas like healthy eating, setting boundaries, building business, and self-compassion.

Relax and focus on desires such as healthy eating, setting boundaries, building business, and self-compassion through meditation.

Focusing On Being Healthy Person

In this meditation, we will go through a grounding full body scan that will help you relax and feel more aware of your body and the earth beneath you.

Meditation to ground body and relax, increase awareness of self and surroundings.

Grounding Body Scan

Each of us naturally wants to grow financially, and becoming abundant... So it is instinctive for you to strive to be financially independent and satisfied with your ability to make a great income. Dive into this powerful meditation with affirmations to become more financially abundant.

Meditation with affirmations to achieve financial abundance.

Financial Abundance

Dive into this relaxing meditation for self-healing and grounding.

A relaxing meditation for self-healing and grounding.

Breathing And Meditating For Healing

Dive deep into this whole-body relaxation to help you get a good and restful sleep.

Relaxation For Sleep

This guided meditation will help you appreciate your mind and body and prepare you for a good night's sleep.

Meditation to appreciate mind and body and sleep well.

Sleep Appreciation

I am going to guide you down into a restful and rejuvenating deep sleep... A busy mind tries to keep you from leaping awake to sleep, let's work with your mind in this guided meditation to help you let go and relax.

Guided meditation helps achieve restful deep sleep by working with the mind to let go and relax.

Simple Sleep Meditation

People can sometimes cause us harm or push our buttons. The heart builds a barrier, closing itself off slightly to protect us and ensure our safety and happiness. Instead of closing the heart, you can open the heart and train it to respond with care for those who frustrate you. This is a practice of loving-kindness and recognition of the harm caused.

Open your heart and respond with care to those who harm you, practicing loving-kindness and recognition of their actions.

Care For Those Who Frustrate You

Whatever you are going through at this moment, know that your experience is entirely human. Every emotion, every experience, and everything that we go through is part of our humanity. Take a moment to honor your human experience with care, warmth, and curiosity.

Honor your human experience with care, warmth, and curiosity as every emotion and experience is part of our humanity.

Self Compassion Pause

Dive into this short meditation and visualization of your blanket of love. Feel this warm and compassionate feeling surrounding you all the time.

Meditate on your blanket of love, feel its warm and compassionate embrace always around you.

The Blanket Of Love

This short exercise will walk you through how to start becoming more aware of positive moments that are happening to you during the day.

Learn to appreciate positive moments in your day with this simple exercise.

Focusing On Positive Moments

This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place.

"Root your awareness in the present moment with this breathing anchor mindfulness practice." (79 characters)

'Breathing Anchor' Practice

Dive into this short visualization and let go of your suitcases of worries and regrets.

Relax with a short visualization and release your worries and regrets.

Suitcases Of Worries And Regrets

It's a short meditation best practiced every evening to think about your daily experiences and be grateful for them.

Practice evening meditation to reflect on daily experiences and express gratitude.

Ending The Day With Gratitude

This is your new solution to stress. Whenever you become stressed in the future, you simply take 3 full and deep breaths, holding it at the top of the inhalation for 5 seconds, and when you exhale, blow out any stress you feel.

Combat stress with 3 full deep breaths, holding for 5 seconds and then exhale.

Alleviate Stress With Breathing

This simple practice will help you reduce anxiety and build awareness of feelings and thoughts that comes to your mind.

Practice mindfulness to reduce anxiety and increase self-awareness.

Noting 'Thinking' Or 'Feeling'

I am going to guide you into a restful sleep by taking you on a relaxing train ride through the beautiful countryside...

Take a relaxing train ride through the countryside to achieve a restful sleep.

Visualization Of Sleepy Train Ride

Stress is our reaction to fear, worry, and even high demands...Whether the fear it’s real or not, we have to learn the proper reaction to all these things. With this visualization, you will learn how to overcome the 'Stress' storm with calmness and mindfulness.

Learn to overcome stress with calmness and mindfulness through visualization, regardless of whether the fear is real or not.

Visualizing Stress As A Storm

Relax your mind and calm your thoughts with this simple Beach visualization

Visualize the beach to relax the mind and calm thoughts.

VisualiZation Of The Beach For Wellbeing

Sometimes it's hard to accept other people for who they are. We tend to forget that we all are similar in one way or another. With this meditation, you will learn how to show love and kindness to people that wrong you.

Meditation teaches how to show love and kindness to those who wrong you.

Awareness Of People Just like You

Hello and welcome to this guided meditation that combines awareness of the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love.

This guided meditation combines breath awareness with self-compassion for cultivating self-love.

Breathing Self Compassion

Hello and welcome to this guided meditation to help you cultivate greater compassion for your emotional experience. As humans, we all experience a range of emotions – from those that uplift us to those that challenge us. Sometimes, we judge certain emotions. We might believe that we shouldn’t be angry or jealous or sad. Today we will soften our judgments of these more difficult emotions and hold them with care instead.

Guided meditation to cultivate compassion for emotions; softening judgments of difficult emotions and holding them with care instead.

Compassion For Your Emotions

Hello, and welcome to this guided meditation practice that will invite you to cultivate compassion for your whole body.

Guided meditation for cultivating compassion towards your entire body.

Compassion For The Whole Body

This beautiful meditation combines body scan and relaxation to help you get a restful night's sleep.

"Body scan and relaxation meditation for peaceful sleep."

Total Body Relaxation For Sleep

In today’s practice, we will be cultivating self-care and self-compassion and then offering it out to others.

Today, we will practice self-care and self-compassion and extend it to others.

Cultivating Self-Care

Many of us have a tendency towards perfectionism. Even in meditation, we try to “get it right”. We might be hard on ourselves for not having the experience or reaching the outcome that we think we should be having. This practice can be used on its own or as an introductory meditation to another self-compassion meditation or exercise.

Don't let perfectionism hinder your meditation practice. Try this self-compassion exercise to be kind to yourself.

Intention Of Self- Compassion

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. Many of us have a lot of conditioning that negatively impacts the thoughts we hold about ourselves. And many of us are just starting to recognize the ways in which we talk to ourselves or how often we treat ourselves with unkindness. This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it.

Meditation to identify self-judgment and bring self-compassion to meet it, due to negative conditioning and engrained thought patterns.

Identifying Self-Judgement

Deep down, we all want to feel connected. To feel connected with each other, with our community, and with all beings. We all want the same thing; To be happy, to be loved, and to feel connected.

We all desire connection and happiness through love and a sense of belonging with others and all beings.

Daily Practice For Love & Happiness

This is not a regular meditation, you can find here tools that can help you sleep longer and fall asleep with more ease.

This article provides tools to help improve sleep quality through non-traditional methods.

Sleep Longer With More Ease

This meditation is a gentle reminder that even if we are physically alone or feel like we are the only ones to face this challenge, we are never truly alone. Our experience is common to all of humanity.

We're never alone in our struggles, as our experiences are common to all of humanity, even if we feel physically isolated.

Directional Compassion

Hello and welcome to this meditation. Today we'll be focusing on the heart inspiring deep appreciation to flow within and without.

Meditation focused on heart appreciation to inspire inner and outer peace.

Heart Centered Gratitude

This is a powerful visualization of you as a younger self that will help you release negative beliefs and promote self-love.

Visualize your younger self to let go of negative beliefs and enhance self-love.

Loving Kindness - Child Visualization

This is a simple meditation that will help you release stress through breathing.

Stress Relief With Breathing

This is a great grounding meditation with visualization. You will visualize yourself as a strong grounded oak tree. This meditation with powerful affirmation will help you feel grounded, safe, and calm.

Meditation visualization of strong oak tree for grounding, safety, and calmness.

Grounding Meditation with Affirmation

This is a powerful visualization that will help you to let go of any challenges that you are currently facing. Meditation includes powerful affirmations to help you find your inner strength and move on.

Visualization and affirmations for overcoming challenges and finding inner strength through meditation.

Letting go Meditation

Dive into this powerful hypnosis to help you find your inner strength, rebuild your self-confidence, and activate your empowerment.

Harness the power of hypnosis to rebuild self-confidence, find inner strength, and activate empowerment.

Rebuild Your Confidence- Hypnosis

Do you struggle with productivity? You can't stay consistent and you feel like your tasks are all over the place? Listen to this meditation to help you set your day for success, increase your productivity, and make you feel good about your day.

Boost productivity and consistency with meditation to set your day for success and feel good about your tasks.

Set Your Day For Success

Step into a transformative journey with this guided meditation, Connecting with Your Future Self. Visualize the person you are becoming and connect with the wisdom, confidence, and success that await you. This meditation will guide you through a peaceful safe space, your dream home, and a powerful encounter with your future self. You’ll receive valuable guidance and visualize your perfect future, leaving you inspired and aligned with your dreams.

Transformative guided meditation: Connect with your future self, visualize success and wisdom in a peaceful safe space, leaving inspired and aligned with your dreams.

Connecting With Future Self

Welcome to this powerful self-love hypnosis session, designed to help you reconnect with your inner worth, embrace your uniqueness, and develop unshakable self-confidence. In a world that often pulls us in many directions, it's easy to forget how worthy and deserving of love we truly are. This hypnosis will gently guide you to let go of self-doubt, release negative beliefs, and replace them with deep compassion, acceptance, and love for yourself.

Guided hypnosis to cultivate self-love, let go of self-doubt, and embrace worthiness and confidence in a chaotic world.

Hypnosis For Self-Love

Step into the enchanting Whispering Forest, a serene and mystical place where towering trees hum gentle lullabies and golden fireflies dance in the twilight. Follow a soft mossy path leading you to a glowing ancient tree, a place of pure tranquility and comfort. With every breath, you sink deeper into relaxation, cradled by the soothing whispers of the forest. This bedtime story is designed to calm your mind, ease your body, and guide you into a peaceful, restorative sleep. Let the magic of the Whispering Forest carry you into dreams.

Escape to the Whispering Forest for calming bedtime relaxation and restorative sleep in a mystical realm of ancient trees and soothing whispers.

Whispering Forest- Bedtime Story

Do you ever feel like you’re not good enough, despite your achievements? Do you doubt your skills, feeling like a fraud even when you’re qualified? This powerful hypnosis for imposter syndrome is designed to help you release self-doubt, embrace your expertise, and step into your confidence. Through deep relaxation and subconscious reprogramming, this session will guide you to trust yourself, own your worth, and silence that inner critic once and for all.

Overcome imposter syndrome with powerful hypnosis to embrace expertise, trust yourself, and silence inner critic for good.

Overcome Imposter Syndrome - Hypnosis

Drift into a deep, restful sleep with this soothing hypnosis session, set against the peaceful backdrop of a serene beach. Feel the warmth of the setting sun on your skin and let the gentle rhythm of the waves lull you into a state of deep relaxation. As you listen, your mind will quiet, your body will unwind, and you’ll drift effortlessly into a night of restorative sleep.

Hypnotic session on a beach guides you to deep relaxation for a peaceful night's sleep.

Hypnosis for Deep Sleep

This short grounding meditation is here to help you reconnect with yourself, release stress, and find a sense of calm.

Reconnect with yourself, release stress, and find calm through a short grounding meditation.

5 Minute Grounding Meditation

Start your day with a powerful morning meditation that awakens your mind and sets you up for success. This uplifting practice combines grounding techniques with a short energy boost to give you morning clarity and focus enhancement.

Boost your day with morning meditation for mental clarity and focus.

Powerful Morning Meditation

Unwind and calm your mind with this soothing evening meditation, designed to help you relax and prepare for a restful night's sleep. As the day comes to a close, take a few moments to reflect on your experiences and let go of any tension or stress.

Relax with evening meditation for a restful sleep, reflect and release tension to unwind and calm the mind before bed.

Evening Meditation for Relaxation

Relax and unwind with this soothing sleep story, "Enchanted Meadow", in stunning 4K resolution. Let the calming sounds and gentle whispers guide you into a peaceful slumber, surrounded by the serene beauty of nature. Imagine yourself lying in a lush meadow, surrounded by towering trees, vibrant wildflowers, and the sweet songs of birds. As you drift off to sleep, let go of all your worries and stress, and wake up feeling refreshed and rejuvenated. This sleep story is designed to help you fall asleep fast and sleep better, with a calming and immersive experience. So close your eyes, take a deep breath, and let the magic of the Enchanted Meadow carry you away to dreamland.

"Enchanted Meadow" sleep story in 4K resolution guides you to peaceful slumber in nature, helping you relax and sleep better.

Sleep Story: Enchanted Meadow

Start your day positively with these powerful morning affirmations focused on gratitude! Begin your morning routine with a mindset of appreciation and watch how it sets the tone for a wonderful day. Repeat these affirmations daily to rewire your mind with positivity and attract abundance into your life. Boost your self-confidence, cultivate a sense of calm, and manifest your goals with these uplifting and inspiring affirmations. Make gratitude a habit and watch your life transform in amazing ways!

Start your day with powerful morning affirmations focused on gratitude to attract abundance and positivity into your life.

Morning Affirmations for Gratitude

Discover the power of positive thinking with this guided meditation for emotional healing. Let go of negative emotions and cultivate a sense of calm and inner peace. This meditation is designed to help you overcome emotional pain, anxiety, and stress by reframing your thoughts and focusing on the present moment. Through gentle guidance and soothing music, you'll learn to quiet your mind, relax your body, and tap into your inner strength. Regular practice of this meditation can lead to increased self-awareness, improved mood, and a greater sense of emotional resilience. Take the first step towards emotional healing and a more positive you.

Find inner peace and overcome emotional pain with guided meditation, reframing thoughts, and focusing on the present moment for increased self-awareness and emotional resilience.

Tracks by Klaudia Moon