Tracks by Kimber

A Sight Anchor for Calming

A Sound Anchor for Calming

A Touch Anchor for Calming

Mindful Eating

Creating a Sacred Space

Cultivating the Soil for Change

Meeting Your Wise Guide

Parenting Pause

Creation Story #1 Genesis 1:1-2:3

Shining a Light on your Thoughts

God Created the World

Where Hope Resides

A Scent Anchor for Grounding

Creation Story #2 Genesis 2:5-2:21

Activating Your Personal Resources

Listening to the Body's Messages

Sweet Soft Belly Breathing for Stress

Creating a Container for Sleep

Science of Alternate Nostril Breathing

Prayer: Seeing through God's Loving Eyes

Dragon's Breath

The Soles of my Feet

Present Moment Steadiness of Mind

Meditation And Trauma Survivors

Hebrews 12

Grounding with an Animal as an Anchor

A Prayer for Accepting Others

Window of Tolerance & Optimal Meditation

13 Grandmothers Spirit Fire

I Am Enough

Awake and Wanting to Sleep

Wings Made of Sky

An Anchor in Rough Seas

Change One Thing Today

What is Embodiment Anyway?

4-Square Box Breathing Exercise

Brahmari Pranayama Humming Bee Breath

Vagus Nerve Breath (mmm...ahhh....ooo)

5-3-1 Practice

4-7-8

Let it Go Breath Practice

Rolling Breath

A Centering Practice

Three Part Breath Practice

Cellular Breathing

Three Transitional Breaths

I Wish You Well Today

Attuning to Others

Emerging from Darkness

Neuro-Responses: Endorphins

A Daily Meditation Practice

The Interconnectedness of All

Pursed Lip Breathing

Sitali Breathing - Cooling Breath

Diaphragmatic Breathing

Lion's Breath

Creative Spark Meditation

Sleep Deep Meditation

Feel, Focus, Follow and Free

Social Engagement Polyvagal System

Neuro-Responses: Serotonin

Neuro-Responses: Cortisol

Neuro-Responses: Oxytocin

Neuro-Responses: Dopamine

Letting it Go

Connecting With The Ancestors