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Tracks by Kimber
All tracks
Meditation
A Sight Anchor for Calming
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
A Sound Anchor for Calming
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
A Touch Anchor for Calming
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Mindful Eating
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Creating a Sacred Space
17 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Cultivating the Soil for Change
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Meeting Your Wise Guide
22 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Parenting Pause
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Spirituality
Creation Story #1 Genesis 1:1-2:3
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Shining a Light on your Thoughts
14 min
Kimber
Neuro-Trauma Informed Mindfulness
Spirituality
God Created the World
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Where Hope Resides
19 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
A Scent Anchor for Grounding
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Spirituality
Creation Story #2 Genesis 2:5-2:21
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Activating Your Personal Resources
11 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Listening to the Body's Messages
34 min
Kimber
Neuro-Trauma Informed Mindfulness
Breathwork
Sweet Soft Belly Breathing for Stress
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Creating a Container for Sleep
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Breathwork
Science of Alternate Nostril Breathing
18 min
Kimber
Neuro-Trauma Informed Mindfulness
Spirituality
Prayer: Seeing through God's Loving Eyes
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Dragon's Breath
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
The Soles of my Feet
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Present Moment Steadiness of Mind
10 min
Kimber
Neuro-Trauma Informed Mindfulness
Emotional Intelligence
Meditation And Trauma Survivors
13 min
Kimber
Neuro-Trauma Informed Mindfulness
Spirituality
Hebrews 12
12 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Grounding with an Animal as an Anchor
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Spirituality
A Prayer for Accepting Others
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Emotional Intelligence
Window of Tolerance & Optimal Meditation
17 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
13 Grandmothers Spirit Fire
30 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
I Am Enough
12 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Awake and Wanting to Sleep
13 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Wings Made of Sky
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
An Anchor in Rough Seas
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Change One Thing Today
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Life Coaching
What is Embodiment Anyway?
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Breathwork
4-Square Box Breathing Exercise
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Breathwork
Brahmari Pranayama Humming Bee Breath
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Breathwork
Vagus Nerve Breath (mmm...ahhh....ooo)
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
5-3-1 Practice
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Breathwork
4-7-8
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Breathwork
Let it Go Breath Practice
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Breathwork
Rolling Breath
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
A Centering Practice
17 min
Kimber
Neuro-Trauma Informed Mindfulness
Breathwork
Three Part Breath Practice
9 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Cellular Breathing
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Three Transitional Breaths
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
I Wish You Well Today
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Attuning to Others
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Poem
Emerging from Darkness
3 mins
Kimber
Neuro-Trauma Informed Mindfulness
Life Coaching
Neuro-Responses: Endorphins
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
A Daily Meditation Practice
33 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
The Interconnectedness of All
10 min
Kimber
Neuro-Trauma Informed Mindfulness
Breathwork
Pursed Lip Breathing
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Breathwork
Sitali Breathing - Cooling Breath
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Breathwork
Diaphragmatic Breathing
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Breathwork
Lion's Breath
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Creative Spark Meditation
19 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Sleep Deep Meditation
45 min
Kimber
Neuro-Trauma Informed Mindfulness
Life Coaching
Feel, Focus, Follow and Free
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Emotional Intelligence
Social Engagement Polyvagal System
27 min
Kimber
Neuro-Trauma Informed Mindfulness
Life Coaching
Neuro-Responses: Serotonin
13 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Neuro-Responses: Cortisol
10 min
Kimber
Neuro-Trauma Informed Mindfulness
Life Coaching
Neuro-Responses: Oxytocin
10 min
Kimber
Neuro-Trauma Informed Mindfulness
Life Coaching
Neuro-Responses: Dopamine
11 min
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Letting it Go
7 mins
Kimber
Neuro-Trauma Informed Mindfulness
Meditation
Connecting With The Ancestors
13 min
Kimber
Neuro-Trauma Informed Mindfulness