Tracks by Kerry McGinn

Five Body Check In

Guided Grounding

Noticing Where You Are

Slow It Down

5 Senses Meditation

I Know I Am Breathing In

Embrace Your Inner Winter

Mountain Meditation

Guided Mindfulness Meditation

Mini Mindfulness Meditation

Progressive Relaxation Meditation

Body Scan

Guided Color Visualization

Let Go Of What Is No Longer Serving You

Getting Out Of Autopilot

Welcome Back The Light

Be Where You Are

Daily Check In

Press The Reset Button

Feel Your Feelings

Stillness Of Breath

Mini Gratitude Meditation

Many Ways To Feel Strong

Embrace Who You Are

Finding Love Within

The Art Of Noticing

Get Out Of Your Head And Into Your body

Cultivating Peace

What Do I Need Right Now?

Good Morning Mindful Movement

Metta Meditation

Awaken Your Spring Energy

Practice Being

Create Space With Your Breathe

Drop In

Reset & Release

Find Joy In The Small Things

Step By Step

Show Yourself Some love

The Space Between

Where, Who, What

The Roots Grow Deep

What Do I Truly Desire?

Wake Up & Shake It Off

Breath As Energy

Prioritize Your Day

Find Gratitude In Your Day

Seasons Of Life

Absorb The Energy Of The Sun

Tune Into You, Tune Out Distractions

Use Breath To Slow Everything down

How Do You Want To Feel?

Shift Your State

Find Your Flow

Nature Medi: Be Present To Your Thoughts

Pendulation: Body Awareness

Just Be

Sit With Yourself

Where Can You Create Space?

Deep Listening

Wake Up And Refresh

Let The Rain Wash It Away

Let This Moment Be This Moment

Slow Down Your Body

Make Space

One Small Thing

Find Calm In The Chaos

How Do I Give Myself What I want?

Slow Down And Breathe

5 Body Meditation

3 Minute Reset

You Have To Feel It To Heal

Take It All In

Acknowledge Your Strength

Lessons From Nature: Embrace Your Wild

Practice Over Perfection

Notice The Breath

This Practice Is For you

Be With Your Emotions

Right Here, Right Now

Change Is Inevitable

Come Back To This Moment

Slow Down

Mini Temper Tantrum

Find Beauty In The World Around You

Let Go Of Your Leaves

Allow Your Breathe Be Your Guide

In The Midst Of Change

Embrace The Shifts Within

Love You As You Are

Allow The Breathe To Be Enough

What Mother Nature Teaches Us

Embrace What You Feel Right Now

I Have More Than Enough Time

Who Are You When No One Is Watching?

Stop And Pause

Create Space With Your Breath

Allow The Wisdom Of Your Body Be Heard

Find Softness

Find Stillness In Your Body

Come Back To This Present Moment

Put Down What Is Not Yours To Carry

Find Your Flow

Alternate Nostril Breathing

Be With Your Breathe

Breathe With Movement

Simple Reminders To Stay Present

Notice What Is Here

Beginner's Mindset

Begin Again

Softness And Stillness

Release

The Pieces Of The Present moment

Take Up Space

Find Your Happy Place

Connect Within