Kelsey Wishik

Kelsey Wishik ERYT-500

This gentle meditation will guide you through a body scan into deep sleep and relaxation.

Meditation for body scan to achieve deep relaxation and sleep.

Sleep and Relaxation

This meditation guides you through gentle breathwork and simple visualization to release pain, tension, and stress. Find relaxation, release, and return to your body's own healing intelligent design.

A guided meditation for stress relief and pain management through breathwork and visualization to embrace relaxation and self-healing.

Meditation To Release Pain And Tension

Loving-kindness is also called "metta". In this guided meditation we extend the loving-kindness we cultivate to ourselves and all beings. This awakens compassion, peace, equanimity, and well-being.

Guided metta meditation for cultivating compassion, peace, and well-being towards oneself and all beings.

Meditation For Loving Kindness

Drift off to the serene, meditative sounds of the Native American Flute, rain, and thunder.

Relax to Native American Flute, rain, and thunder sounds.

Native American Flute, Rain, and Thunder

Relax to the sounds of the Tibetan Singing Bowls and peaceful riverscape with birdsong. Drift away...

Unwind with the soothing sounds of Tibetan Singing Bowls and a tranquil riverscape accompanied by bird songs.

Singing Bowl And River Soundscape

This is an indigenous story passed down from Bolivia to Central and North America that tells the tale of Armadillo's journey through life to find his music and art.

Indigenous tale from Bolivia, Armadillo searches for music and art on journey through life in Central and North America.

Sleep Story: Armadillo's Song

Deepen into relaxation with rhythmic classical-inspired guitar music.

Relax with classical-inspired guitar music.

Relaxing Instrumental Guitar

Explore part 2 of this beloved world classic prose story by Kahlil Gibran. This timeless tale of a traveler's wisdom imparts messages full of life's meaning. Let these beautiful words remind you of your own wisdom and journey into love. Follow this series for help falling asleep or as a company along your own life's journey.

Explore part 2 of Kahlil Gibran's timeless tale of a traveler's wisdom and let these beautiful words remind you of your own journey into love.

The Prophet By Kahlil Gibran Pt. 2

Explore part 1 of this beloved world classic prose story by Kahlil Gibran. This timeless tale of a traveler's wisdom imparts messages full of life's meaning. Let these beautiful words remind you of your own wisdom and journey into love. Follow this series for help falling asleep or as a company along your own life's journey.

Discover the timeless wisdom of a traveler in Kahlil Gibran's classic prose story, Part 1 - a perfect bedtime read or companion on life's journey.

Kahlil Gibran Pt. 1

Clear your mind of negativity with this uplifting frequency for the high heart.

Positive frequency for high heart elevates mood and eliminates negativity.

Tibetan Singing Bowl for the High Heart

Come home to the clarity of your grounded presence using breath and visualization.

Ground yourself with breath and visualization to find clarity and peace at home.

Meditation For Clarity

Fall into deep relaxation and prepare for sleep in this progressive meditation incorporating body scan and visualization to release tension in the mind and body.

Progressive meditation with body scan and visualization helps release tension in mind and body, preparing for deep sleep.

Progressive Relaxation For Sleep

Experience profound peace and your true luminosity through this guided sleep meditation using visualization and relaxation techniques. Release your burdens and allow your soul to travel through this miraculous cosmos.

Guided sleep meditation helps in achieving profound peace and discovering true luminosity through visualization and relaxation techniques.

Astral Travel Sleep Visualization

Drift off into a sense of energized peace and productivity with this lofi instrumental music

Boost productivity and calmness with lofi instrumental music.

Feel Good Lofi Instrumental

Melt into deep restfulness and sleep with this guided meditation that utilizes intuitive body scanning, energy healing, and visualization. You will fall asleep feeling lucky to release the day in a positive way.

Guided meditation with body scanning, energy healing, and visualization to achieve deep restfulness and peaceful sleep.

Melt Into Deep Sleep

This quick but potent guided meditation will take you straight to the heart space as an embodied reminder of all we have to be grateful for!

A guided meditation to evoke gratitude by connecting with the heart space in a concise and powerful manner.

Embodied Gratitude

This guided meditation and check-in incorporates a brief embodied practice to shake away stress and then ground into the present with a sense of intentional, healing clarity.

Guided meditation with embodied practice to relieve stress and ground oneself in the present moment with healing clarity.

Take A Break From Stress

This melodic banjo track and rain will bring you to a state of balanced contentment.

Banjo music and rain create balanced contentment.

Relaxing Banjo And Rain

Relax the body from the bones and muscles to the cells. Find deep rest and repair from the physical to the cellular level.

Achieve deep physical and cellular relaxation for rest and repair.

Relaxation, Sleep, And Cell Repair

A poem sung with Ang sang wahe guru- a mantra which means may the Universe delight in every cell. May this bring you a smile and delight.

A joyful poem sung with the mantra "Ang sang wahe guru" to bring delight to every cell in the universe.

Mantra, Poetry, And Slide Guitar

Explore practical breathwork practices (pranayama) to energize and balance your being!

Learn energizing and balancing breathwork practices with pranayama.

Balanced Breathwork Guided Meditation

LoFi Native American Flute and Drum beat to keep your mind relaxed and steady.

LoFi Native American Flute and Drum beat for a relaxed and steady mind.

LoFi Native American Flute And Drum beat

Reconnect with your center by using simple breathwork in this guided meditation for "Coming Home" to inner peace.

Learn to find inner peace through breathwork with this guided meditation called "Coming Home".

Coming Home

Reframe your perspective out of negative self-talk with this guided reflection for personal affirmation!

Guide to positive self-talk through guided reflection for personal affirmation.

Reframe With Positive Affirmations

Explore this simple but powerful Kundalini energy and a guided activation using breath and spinal movement. This practice introduces Kundalini as our life-force energy and potential.

Learn about Kundalini energy and activate it through breath and spinal movement, tapping into life-force energy and potential.

Simple Kundalini Activation

Build your awareness with this guided meditation using body, breath, and detail recall.

Guided meditation using body, breath, and detail recall to increase awareness.

Fundamental Awareness Practice

Fall asleep to guided deep healing of the body, tissues, cells, and SOUL, Relax the deepest layers of your being.

Text: Fall asleep to guided deep healing of the body, tissues, cells, and SOUL, Relax the deepest layers of your being.

Summary: Experience guided deep healing for body, tissues, cells, and soul, inducing relaxation in the deepest layers of your being.

Quantum Healing And Sleep Meditation

A relaxing world of music clears the mind and establishes a flow state and focus.

Music creates a tranquil atmosphere, promoting mental clarity and enhancing concentration.

Asato Ma

A poetic Love Note from Kelsey Wishik to remind you of the beauty of your own "soul's authority"--the inner truth that knows its truth; its love language.

"Kelsey Wishik's poetic Love Note celebrates the inner truth and beauty of one's 'soul's authority' and love language."

The Soul's Authority - Love Note

This is a short movement-based somatic check-in. Perfect for starting the day or a mid-day check-in with the body. Release tension and activate your energy easily!

A brief movement-based somatic check-in to release tension and activate energy for starting the day or mid-day body check-in.

Movement Release Check-In

Drift off to sleep or fill your space and day with this calming blend of evening frogs and flutes.

Relax and unwind with the soothing sounds of evening frogs and flutes, perfect for sleep or creating a peaceful atmosphere.

Frogs And Flutes Soundscape

Remind yourself daily of all there is to be grateful for. Make it a pattern to remember and reflect on the beautiful gifts in life. Use this as a daily reminder. reflection, or check-in.

Daily gratitude practice helps to remember and appreciate the beautiful gifts in life, providing a daily reminder and reflection opportunity.

Affirmations For Gratitude

60 minutes of White Noise with classical Indian Tanpura for deep rest. Promotes brain healing and relaxation.

60 minutes of White Noise with classical Indian Tanpura promotes brain healing and deep relaxation for a restful experience.

Ambient Sleep Noise And Instrumental

Drift off or relax and center with 440hz Binaural sounds with beautiful wind chimes. Promotes a balanced mind and relaxation. Very effective.

Experience deep relaxation and mental balance with 440hz Binaural sounds and serene wind chimes, promoting calmness and proven effectiveness.

Binaural Beats And Wind Chimes For Sleep

Learn to meditate with this more classical awareness-based approach to meditation. Great for beginner and advanced practitioners alike. Use this to center, check in, and find clarity.

This text introduces a classical awareness-based meditation approach suitable for both beginners and advanced practitioners to find clarity and center themselves.

Clarity Of Mind Meditation

Relax and sleep peacefully by letting go of the day's worries.

Melting Into Sleep (short)

Meet your inner teacher and great inner guide in this unique meditation designed to bring you back to YOU.

Discover your inner teacher and guide through a personalized meditation that reconnects you with yourself.

Higher Self Meditation

Tune into these affirmations for an empowered and centered day. Recognize the gifts in life! Recognize the opportunity, experience, joy, and love in life.

Stay empowered and centered by recognizing the opportunities, experiences, joy, and love that life has to offer with these affirmations.

Affirmations For An Empowered Day

Fall asleep step by step, fully and completely with this progressive relaxation accompanied by binaural beats.

A guided progressive relaxation technique with binaural beats to help achieve a deep and restful sleep.

Body Scan For Falling Asleep

Gentle, feel-good acoustic-electric guitar for a fresh mood.

Feel-good acoustic-electric guitar creates a gentle and fresh mood.

Gentle Music

This guided Quantum Healing for Sleep and Deep Rest will encourage every aspect of your healing and restoration while falling asleep.

Quantum Healing session promotes deep rest and rejuvenation during sleep to enhance healing and restoration.

Guided Quantum Healing For Sleep

Listen to these affirmations daily to boost your mood and gratitude!

Boost your mood and gratitude by listening to daily affirmations.

Affirmations For Wholeness

These affirmations focus on installing appreciation for our bodies, vitality, and health. Our health is our wealth!

Affirmations promote body appreciation, vitality, and health, emphasizing that our health is our greatest wealth.

Affirmations For Vitality And Health

This Affirmation session for Healthy Relationships will instill deeper gratitude, self-confidence, and recognition of the beauty and meaning of our relationships. Empower your relationships (of all kinds) with others--including yourself! Share something below you are grateful for!

Empower relationships with gratitude, confidence, and recognition for beauty and meaning, fostering deeper connections with others and yourself.

Affirmations For Healthy Relationships

Allow this flute music to clear the mind, reset the heart, and inspire great peace within you.

Let the flute music bring clarity, peace, and inspiration to your heart and mind.

Magical Native American Flute

Speak these affirmations out loud daily or as a check in to acknowledge the LOVE all around in life!

Daily affirmations help to recognize and appreciate the love in life when spoken aloud regularly.

Affirmations To Cultivate LOVE!

Safety and fear can be common causes for anxiety or stress--build resilience and cultivatee a sense of safety with these afirmations for Protection and Safety. You have every right to live in your power and presence without fear.

Empower yourself with affirmations for protection and safety to overcome anxiety and stress, and live without fear.

Affirmations For Protection And Safety

It Only Takes a Moment Meditation guides you to yourr breath in the present moment, inviting you to reframe challenging emotions and to remember the gift you are.

"Short meditation focuses on breath to reframe emotions and embrace self-worth."

It Only Takes A Moment Meditation

Our well-being requires that we allow ourselves to experience nourishing space between constant activity. Allow this meditation to create a space to reflect on presence and gratitude.

Nourish well-being by embracing space between activities through meditation for reflection on presence and gratitude.

Create Space Meditation

End the day with a final gratitude reflection and guided relaxation for falling asleep.

Reflect on gratitude before bed for better sleep.

Falling Asleep With Gratitude

In a world where we can get lost in our heads, take a brief moment to check in with the heart center. This visualization meditation will take you straight to the heart.

Connect with your heart center through a visualization meditation to ground yourself in the present moment.

Check In With The Heart Meditation

We all want to change and change the world-- this short but powerful intention-setting meditation invites you to hyperfocus on shifting one thing today!

"Empowering meditation to focus on changing one thing and making a difference in the world."

Daily Intention Setting: One Thing

Center yourself first thing in the morning! Before the day gets away, take a moment to center yourself and prepare to embody your best self.

Start your day by centering yourself to embody your best self before getting caught up in the busyness of the day.

First Thing In The Morning

Explore these secrets to Manifesting and plant the seeds for that which you desire to manifest--watch it grow from within you to the world outside of you.

Discover manifestation secrets, plant desire seeds, watch them grow from within to outside world.

Secrets to Manifesting

Clear your energy with the sounds of nature and healing song bowls.

Recharge with nature sounds and singing bowls for energy cleansing.

Birds And Sound Bath

It's simple--we all want to be happy. Use this neuroscience-approved method for a quick redirection into your own, pure-hearted happiness.

Neuroscience-approved method for quick redirection towards pure happiness.

Meditation For Happiness

This practice will help guide you into the quickest door to your mind: Your thoughts and beliefs. Allow them to uplift you into self-love.

Guide your thoughts and beliefs to reach self-love.

Self - Love Practice

Inner Child work involves learning to love all versions of ourselves and to be willing to honor our deepest needs. This meditation guides us into this deeply personal realm so that we can create resolution and solidarity with ourselves.

A meditation for inner child work, helping us love ourselves and honor our needs to find resolution and solidarity.

Healing With Your Inner Child

This session takes a more classical approach to meditation in that it guides you to cultivate the inner, neutral observer.

Meditation session focuses on developing inner observer through classical approach.

Pure Presence Meditation

This is a great practice for any time of day-- it establishes a grounding, energy-bringing, balanced breathing pattern. Practice every day or several times a day!

Establish a grounding and balanced breathing pattern with this practice to boost energy throughout the day. Practice daily for best results.

Balanced Breathwork for Every Day

This is an informative session on the Seven Chakras or main energetic centers of the body. It includes a guided meditation with an explanation of the significance of the chakras and their qualities in and out of balance.

Learn about the Seven Chakras and their balance through guided meditation and insightful explanations.

Exploring the Seven Chakras

In this guided meditation will visuallize our ultimate peace in a place of our dreams!

A guided meditation to visualize ultimate peace in our dream location.

Peaceful Place Visualization Practice

You are a beautiful part of creation itself! Allow these affirmations to positively program you into remembering how amazing you are.

Affirmations can help you realize your beauty and greatness as part of creation.

Affirmations For Self-Respect

Relax to the enchanting music of the flute with delightful birdsong recorded on the Azores Islands.

Unwind to flute music and birdsong from the Azores Islands.

Forest Flute And Birds

Open your eyes to this beautiful day--realize and resonate in the love and joy in this day and moment.

Embrace the beauty and love of the present moment with open eyes and a grateful heart.

Open Your Eyes

This meditation cultivates the state of meditation and pure presence--one of the most valuable tools for developing our consciousness.

Meditation practice enhances awareness and consciousness through cultivating pure presence.

Experience What Is

Relax your mind with this flute soundscape.

Tracks by Kelsey Wishik