Katrina Johnson

Life Coach

We sometimes do not know how to handle the changes that families sometimes go through. This life coaching session will provide you with several tips on where to begin when needing to discuss topics about the transition with your child.

Get tips for discussing family transitions with your child in this life coaching session.

Transitions In Families

Often times we are so focused on demanding others to make us happy. However, at the end of the day, it is up to us to make sure that we are making ourselves happy. Happy starts with you! Open your heart to happiness today!

Happiness comes from within; focus on making yourself happy instead of relying on others for it.

Happiness Is Mine

We all experience strong emotions sometimes, and that is okay. It is what you do with these strong emotions that matters most. Parents please join me in this body scan-progressive muscle relaxation exercise to help you gain helpful techniques while helping your child better manage anger control.

Parents can learn helpful techniques for managing emotions and anger control with a body scan-progressive muscle relaxation exercise.

Don't Let Your Anger Control You

We have all experienced collective trauma with our recent COVID-19 trauma. Trauma sometimes leaves one feeling sad, hopeless, and overwhelmed as if you are undeserving of good things. Join me in this life coaching moment that will give you a jumpstart on some ways that you can start practicing self-love today!

Learn to practice self-love after experiencing collective trauma of COVID-19 through this life coaching moment.

Practicing Self-Love

We often get stuck dwelling on the negative when the unexpected happens to us. I'm hopeful that this meditation will guide and encourage you to stretch your thinking so that you can stay lifted even when life gets tough.

Meditation encourages positive thinking to stay lifted during tough times.

Positive Thinking: Ways To Stay Lifted

We long to fulfill certain dreams and goals. However, we sometimes struggle with where to begin. In this coaching session, you will be empowered with a few steps to help guide you along your way! It's goal-setting & reaching time!

Get empowered with steps to fulfill your dreams and goals in this coaching session focused on goal-setting and reaching.

Setting And Reaching Goals!

We all get consumed with the cares and busyness of life that we sometimes forget about the little things that help our parent-child relationships flourish. Join me in learning some of the top ways that you can pause, connect and show love to your child. You both will be so much better for it!

Discover top ways to strengthen parent-child relationships by pausing, connecting and showing love to your child amidst the busyness of life.

Love Me! Hold Me! Hug Me!

We sometimes find ourselves in doubt about who we are and what we can do in this world. Children can sometimes be especially hard on themselves in this area. This meditation helps you to be able to help your child/youth gain confidence and remember all of the power that is within them to do great, big things!

Confidence-building meditation helps children realize their potential and power within to achieve great things.

The Power Within!

This is a meditation that reminds you, specifically children/youth to practice showing self-respect. Respect has a way of bringing more peace to you and others when you put it into practice.

Meditation encourages children and youth to practice self-respect, promoting peace for themselves and others.

Self - Respect

This meditation helps to remind you that you can practice having peace even in the midst of storms/obstacles in your life. The bedtime affirmation at the end helps you to practice setting the tone for a peaceful night.

Practice peace in the midst of storms with this meditation and bedtime affirmation for a peaceful night.

Peace - Be Still

Often times our stress is brought on due to the thoughts that we allow to stay in our minds. Join me in repeating this stress relief affirmation to help remind you of how a positive mind shift can help release many of the stressors that you sometimes carry.

Repeat this stress relief affirmation to shift your mind and release stressors.

Stress Relief Affirmation

We often allow self-doubt to hold us back from being and doing amazing things in this world. Join me in repeating this positive self-esteem affirmation to help remind you of how great you truly are!

Repeat this positive affirmation to boost self-esteem and overcome self-doubt that may be holding you back from achieving amazing things in life.

Positive Self-Esteem Affirmation

Breathing is beneficial to helping us better balance overwhelming emotions, re-center, re-focus, etc. Join me in this mindfulness exercise, and be reminded of your power when you pause to breathe.

Breathing helps balance emotions, join in a mindfulness exercise to remind you of the power of pausing to breathe.

Just Breathe

Our bodies need rest and balance on a regular basis. Join me in this quick and simple body scan to help bring your awareness to your body, and certain emotions or tension you may be carrying.

Take a quick body scan to increase awareness of emotions and tension in your body.

Restful Body Scan

We sometimes get stressed or anxious throughout our day. Here is a mindfulness exercise to help you reset, refocus, and calm your mind, body, and soul.

Mindfulness exercise to reset and calm mind, body, and soul during moments of stress and anxiety.

A Sunshine State Of Mindfulness

We are sometimes too hard on ourselves for various reasons. Join me in this mindfulness exercise which helps shift you to more compassionate thoughts about yourself.

Practice mindfulness to shift to compassionate thoughts about yourself - be less hard on yourself!

Mindfulness For Self-Compassion

This meditation exercise was created to help you move away from anxiety or stress, and help you arrive at a more peaceful state in mind, body, and soul.

Meditation exercise to reduce anxiety and achieve inner peace.

I Am Calm

As educators gear up for a new school year, it's so important that they are preparing themselves for a positive and productive start! Join me in this positive affirmation created with educators in mind. You will leave encouraged, and more mindful of healthy ways to set a positive tone for your school year in mind, body, and spirit.

Educators should prepare themselves for a positive start; a positive affirmation can encourage mindfulness and set a tone for a healthy school year.

Affirmation for Educators

Often times we are so hard on ourselves. We allow worry, fear, and doubt to set in when really we should be practicing gratitude by saying "thank you" to ourselves for so many things. This mindful exercise will leave you refreshed, joyful, and energized by reminding you of the awesome person that you are!

Practice gratitude and say "thank you" to yourself for all the awesome things you are, leaving you refreshed, joyful and energized.

A Mindful Moment- Thanking Yourself

It's that time of year when anxiety is high for students going back to school. Here are some helpful strategies for parents or caregivers to support their children in getting off to a healthy, productive start.

Tips for parents to support their children in starting school healthily and productively.

Back To School Anxiety

May this affirmation remind you how much your mindset matters. A growth mindset helps you with many things. Specifically, solving problems and working through challenges. May this affirmation encourage you along your journey.

"Affirmation: Growth mindset aids in problem-solving and overcoming challenges."

Growth Mindset Affirmation

A student's secondary school career can be filled with various challenges. One, in particular, is the struggle with time management. This session provides parents/caregivers with good practices to help assist their student/child along the way.

Parents/caregivers can learn good practices to help their child with time management during their secondary school career.

Your Tween Or Teen & Time Management

This positive affirmation is created for educators, parents, and their child(ren), as a tool to help begin the school year off in a positive, peaceful and productive way. Feel free to join in and repeat this affirmation before or on the way to school or even throughout the school day.

A positive affirmation for educators, parents, and students to start the school year off positively and productively.

Affirmation For A Successful School Year

Grief can sometimes feel like a roller coaster ride filled with many highs and lows. Everyone's grief journey is different, and that is okay. Here are a few tools of encouragement to help you or your loved one along the journey.

Grief is a unique journey with ups and downs; find encouragement to help you or a loved one cope.

Grief Support

Feeling drained or burned out? Unproductive? These are common feelings that we can have due to our busy lifestyles. I invite you to listen and learn about ways to break for your health's sake. Your mind, body, and spirit will thank you for it!

Learn how to break for your health's sake to combat feelings of burnout and unproductivity caused by busy lifestyles.

Take A Break For Health's Sake

Join me in this calming down affirmation to help you refocus, relax and experience more peace at this moment.

This calming down affirmation helps to refocus, relax and experience more peace at the moment.

Calm Down Affirmation

Join me in this breathing exercise to help bring awareness to various emotions, and bring you back into a positive space in your mind, body, and spirit.

Breathing exercise helps to bring awareness to emotions and create a positive space in body, mind, and spirit.

Breathe In & Breathe Out Meditation

Friendship troubles are very common at the elementary, middle, and high school levels. In this session, you will learn practical tools to help you guide your child/teen in navigating friendship struggles.

Learn practical tools to help your child navigate friendship struggles at all school levels in this session.

Trouble With Friendships

Join me for some practical steps that you as a caregiver, parent or guardian can share with your child or teen when they are needing to solve a tough problem. These steps are meant to empower your child/teen as they try to make good choices when solving the problem(s).

Get practical steps for empowering your child/teen to make good choices when solving tough problems as a caregiver, parent, or guardian.

Problem Solving- Child & Teen Years

Join me in finding rest and balance through this simple, quick-breathing meditation.

Find rest and balance with a quick-breathing meditation.

Quick Calming Breaths

Join me in order to learn some helpful tips regarding ways to have empathy and show support for marginalized populations. You will leave empowered and confident about the ways you can make a difference.

Learn to show support for marginalized populations and leave empowered with helpful tips. Join me now.

Choosing Love & LGBTQ + Support

Join me in this affirmation about boundaries which will help remind you of your worth, and help you to prioritize your overall health and wellbeing.

Affirm boundaries to prioritize health & wellbeing, remind yourself of worth.

Affirmation For Boundaries

We often get caught up in this busy, fast-paced life and try to keep it all together. Join me in this mindful meditation that will encourage you to step back, relax and practice letting things go.

Take a break from the fast-paced life and practice mindfulness with this meditation to let things go.

Releasing Control

Join me in this loving-kindness meditation to help you focus, reset and walk in peace and love along the way.

Practice loving-kindness meditation for focus, reset and peace.

Loving Kindness Meditation

Join me in listening to or repeating this self-worth affirmation that reminds you of your best qualities and belief in yourself through each passing day.

Listen to this self-worth affirmation to boost your confidence and remind yourself of your best qualities each day.

Standing Firm In Self-Worth

Join me in listening to or repeating these scripture verses that remind you to speak life into your life situations/circumstances.

Listen or repeat scripture verses to speak life into your circumstances.

Positive Scripture Verses

Joy is connected to gratitude, and can be cultivated through mindfulness/grounding practices. Please join me in this reflecting joy mindfulness exercise.

Cultivating joy through mindfulness and gratitude, join a reflective exercise.

Reflecting Joy

Join me in exploring several practices to help you cultivate a more positive mindset.

Explore practices to cultivate a positive mindset.

Practice Having A Positive Mindset

Please join me in speaking kind words to yourself and your body.

Speak kind words to yourself and your body.

Positive Affirmations For My Body

Join along as I read a few scripture verses pertaining to joy and pain that we all experience at some point in life. May you be encouraged along your journey.

Read scripture verses on joy and pain to find encouragement on life's journey.

Joy & Pain Scripture Verses

We often allow fear and doubt to paralyze us. This life coaching session reminds you about the word courage and encourages you to choose to exercise it in your life situation.

Life coaching session encourages exercising courage in situations where fear and doubt tend to paralyze us.

Choosing Courage

We often allow conflict with others to rob us of our peace of heart, mind, and spirit. In this session, you will gain some great reminders on how to find inner peace and love no matter the obstacles or conflicts that may come your way.

Learn how to find inner peace and love despite conflicts with others in this session.

Fight Back With Peace & Love

We sometimes get overwhelmed by the obstacles that come our way. Join me in repeating these affirmations that will help you rise above life's challenges, and start thriving!

Recite affirmations to overcome life's obstacles and thrive.

Rising Above Chaos

Join me in speaking gratitude in your life! No doubt you will feel lifted and be in a much better mood once you do. Grateful thoughts allow you to see what you truly value & bring hope.

Practice gratitude to feel lifted, improve mood, see values, and bring hope.

Affirmations For Gratitude

Love is a magical word that we hear about all of the time. Join me in this affirmation to help remind you of the importance of love and genuine things about it while boosting your confidence at the same time.

Join in this love affirmation to boost confidence and remind yourself of the importance of love and genuine things about it.

Affirmations For Love

Join me in this affirmation for shame as you recognize that you are not defined by your past mistakes, and strengthen who you are now.

Affirmation for shame: You are not defined by past mistakes, strengthen yourself now.

Affirmations For Shame

Join me in shifting your negative self-talk and thoughts to become more positive as you shift your mind, body, and soul to more positive places/spaces.

Shift negative self-talk and thoughts to positive places/spaces through mind, body, and soul.

Affirmation For Mental Strength

Join me in repeating these affirmations to help boost your mood, change your outlook and help you be more positive in life.

Repeat affirmations to boost mood, change outlook and be positive in life.

Affirmations For Hope

Join me is this affirmation that helps support you in taking your time through your grieving and healing process.

Take your time through grief and healing process with an affirmation.

Affirmations For Grief

Join me in practicing positive affirmations for anger to help you channel your anger in a more productive way.

Practice positive affirmations for anger to channel it productively.

Affirmations For Anger

Join me in repeating these affirmations for depression to help positively influence your overall mental health and wellness.

Repeat affirmations for depression to improve your mental health and well-being.

Affirmations For Depression

Please join me in speaking positive words into the atmosphere no matter where you may be in life, this too shall pass.

Speak positivity always, as every phase of life is temporary.

Affirmations For Optimism

Join me in shifting your mindset from a place of boredom to a space of positive and productive energy in your life.

Shift your mindset from boredom to positive and productive energy.

Affirmations For Overcoming Boredom

Join me in accepting the things that are unfolding in your life. Acceptance can sometimes be a difficult step to take. However, it is necessary for growth and forward movement.

Acceptance of life's unfolding is necessary for growth and forward movement.

Affirmations For Acceptance

Join me in repeating these affirmations to help you release negative emotions that do not serve your mind, body, or spirit in a healthy way.

Repeat affirmations to release negative emotions and promote a healthy mind, body, and spirit.

Calming Affirmations For Tense Emotions

Join me in repeating this affirmation to help you combat lonely days, and remain present, powerful, and calm.

Repeat this affirmation to combat loneliness and stay present, powerful, and calm.

Affirmations For Loneliness

Sometimes life has a way of making you feel that you are not enough, or not where you should be. Please join me in repeating these affirmations that will help reassure you that you have everything you need within you to be successful.

Repeat affirmations to reassure yourself that you are enough and have everything you need to be successful.

Affirmations For Overcoming Self-Doubt

Aromatherapy: a little bit about what it is, how it may benefit your life & where it may be found.

Discover the art of aromatherapy, its life-enhancing benefits, and where to find these essential oils.

Tracks by Katrina Johnson