Tracks by Karuna Priya

Releasing Tensions

Grounding Oneself

Accepting Feelings as They Are

Non-Judging

Responding Rather Than Reacting

Being in the Present Moment

Breathing Space Meditation

Relationship with Yourself

Full Body Breathing

Mindful Witnessing

Mindful Tasting

Embracing Emotions

Heartfelt Listening

Mindful Smelling

Walk as if you are kissing the earth

Change your thoughts, change your life!

How to sit when practicing mindfulness?

Lovingkindness Chant Pali - feel the vibration

Counting Your Breath to Calm Your Mind

Appreciating What We Already Have

Effective Counting Meditation

Breathing Meditation - Mindful Counting

Coming to Your Senses

Dealing Uncertainty with Openness

Deeply Relaxing Your Mind and Body

Fresh Touch of Breath to Release Worry

Curiosity

Deep Listening - Mindfulness of Sound

Feel Abundant

Choosing Confidence & Face Fear

Spark Joy, Not Boredom

Attitude of Gratitude

3 minutes breathing space

1 Minute Awareness

Desk Meditation 3 Minutes

Focus

Intentional Pauses - Starting Small

Mindful Thinking

Whole Body Breathing

Unwind and recover

Complete Yoga Nidra

Breathing Meditation

Grounding Meditation

Managing Anxiety and Sadness

Dealing with Emotions

Emotional to Calm

How Not to Beat Yourself Up

Respond, Not React

How Not to React but Respond

How to Manage Change

Loving-Kindness Meditation for Calm and Peace

Being Nice to Yourself

Kindness to Friends

Meditation for Difficult People

Being Nice to Strangers

Allow Emotions to Arise Safely

Being Gentle to Yourself

Breathe to Find Grounding

Breathing Space for Emotions

Bring Mind Home

Talk about Wise Investigation

Letting Go of Expectations

Feel Intellect with Power

Meditation Advice

Forgiving and Healing Your Wounds

Trust Rather Than Fear

Hope Rather Than Hopelessness

Choose Happiness Rather Than Sadness

Trust Instead of Fear

Hope - Long Meditation + Affirmation

Happiness - Long Meditation + Affirmation

Winding Down to Sleep

Sleep Preparation Meditation

Mental Vacation for Sleep

Talk: Understanding Insomnia

Releasing Worry and Sleep Relaxation

Manage Overwhelm

Vulnerability and Resilience

Breathing and Grounding

Grounding Visualisation-Tree Meditation

How to ground yourself

Meditation for Self-Care

Meditation for Calm

Forgiving Yourself

Forgive Yourself

Let Go of Expectations

Letting Be Meditation

Gratitude Meditation

Quick Breathing Space

1 Minute Awareness

Self-Respect

Healing the Inner Child

Sabbe Sattha Sukhino Bhavantu - Chanting Practice

Affirmations for Appreciation

Affirmations for Relaxation

Affirmations for Self-worth

Affirmations for Healing

Affirmations for Letting Go

Impermanence

Three Pillars of Buddhism

Wheel of Existence

Accepting All Parts of Us

On Wisdom

Using Wisdom In Everyday Situations

Background Of Buddhism

Nirvana and the Two Extremes

Individuality And The Right View

Objects Of Meditation

Working With Change And Causality

Selflessness When Compared With Atma

Continuity Of Existence

Karma

Rebirth

Past Lives

1 - Meditation on Loving Kindness

2-Loving Kindness in Everyday Situations

Mindfuless of Thoughts

The Man Who Said Yes

The Girl At The River

The Crystal Cup

The Bowl

The Move

The Tea Cup

The Four Candles

Journey Of Falling Asleep

Wake Up With Light Visualisation

Morning Loving-kindness

Morning Gratitude

Morning Confidence

Fresh Start In The morning

Energising Morning Meditation

Amazing Day Morning Meditation

Tree Visualisation Meditation

A New Day, A New Beginning

Be Kind And Loving To Yourself

Finding Calm: A Body Meditation

How To Take Care Of Your Body

Talk On Appreciation

Talk: Forgiving Yourself

Meditation On Forgiving Yourself

Meditation On Self-Respect

Expressing Gratitude To Self - Part 2

Meditation On Appreciation

Expressing Gratitude To Self - Part 1

Meditation On Letting Go

Loving-Kindness For Others

Reflection On Gratitude

Talk On Letting Go

Self-Love & Acceptance

Compassion For Others: Letting Go

Healing The Heart: Releasing Emotions

Mindful Relationships: Deep Listening

Gratitude & Love In All Forms