Karina Antonopoulos

Highly Sensitive Person Life Coach

This track will inspire you on your manifestation journey and keep you committed to your path. It holds the affirmations that will remind you of the most important things you’ll want to remember when consciously co-creating with the Universe. Sneak Peek: “I am exactly where I need to be right now. I have the power to change the trajectory of my life. My intuition guides me with action steps that feel light.”

A track with affirmation to inspire and remind on manifestation journey, keeping committed to the path with reminders of conscious co-creation.

I Am A Co-Creator Affirmations

Use these affirmations when consciously co-creating with the Universe. Sneak Peek: “I am exactly where I need to be right now. I have the power to change the trajectory of my life. My intuition guides me with action steps that feel light.”

Affirmations for conscious co-creation with the Universe: "I am where I need to be, I can change my path, my intuition guides me."

I Am A Co-Creator Affirmations (Whisper)

Turn on and expand your inner light to replenish your energy, increase your attraction power, and reconnect to health.

Replenish energy, increase attraction power, and reconnect to health by expanding your inner light.

Turning On Your Inner Light

This meditation will guide you in securing a solid connection below and above so you can ground yourself and channel in guidance from your ancestors, higher self, guides, and angels.

Meditation to ground and connect with ancestors, higher self, guides, and angels for guidance.

Grounding Below & Above

This practice will help you program your own clear, grounded frequency so you don’t get lost in the energy or emotions of others. How do you want to feel when you are around others? How do you want others to feel when they are around you? Together we explore these questions and more so you can maintain a connection to your home base frequency, no matter who you encounter in your day-to-day.

Programming your own frequency helps to stay grounded and maintain a connection to your home base frequency while interacting with others.

Programming Your Frequency

Do you feel you absorb the energy and emotions of others, often leaving you depleted after being around them? Learn how to use the rose tool to protect your energy field so you can maintain groundedness and presence when interacting with others.

Protect your energy and maintain groundedness with the rose tool, which helps you absorb less energy and emotions of others.

Creating A Safe Space With Roses

As an electrical, energetic being, you can use your awareness to redirect where to send light energy for healing and pain relief. When we've neglected different parts of ourselves for too long, pain, illness, or numbness develop in the body. Today we will use visualization to bring light energy to parts of the body that feel dark and void.

Use awareness to redirect light energy for healing and pain relief by visualizing and bringing light energy to neglected body parts.

Playing With Light Energy For Healing

There are times and places in life when you'll be required to maintain and hold a larger energetic space. This practice will guide you through a visualization practice in expanding your inner light so you feel confident when presenting to a large group, when you enter a challenging conversation, or to increase your energetic capacity and endurance for high-energy situations. You will also learn how to 'return home' so you don't get burned out from leaving your energy expanded for too long.

Learn to expand your inner light and increase your energetic capacity for high-energy situations, with a visualization practice that avoids burnout.

Expanding Your Inner Light

The present moment is where your intuition lives and how you are able to receive clear guidance from the guiding voice within. Even with constant change and flux in your day and life, your heartbeat consistently exists, here for you, in the present. This practice will teach you how to tune into your heartbeat in various parts of the body to call your energy back into a state of grounded presence so you can maintain a connection to this here-and-now moment as you move through your day. This practice will also help you bring focus into your body, and therefore quiet your mind to more peacefully prepare for a deep night's sleep.

Tune into your heartbeat to stay present and connected to guidance within. This practice promotes focus, grounding, and peaceful sleep.

Presence In The Heartbeat

This practice can be used to help clear up miscommunications with others, or when you are trying to understand what someone needs who has a hard time communicating with words; babies, animals, people who can't find the right words in a challenging conversation. It will teach you how to make the connection between yourself, your higher self, and the other person's higher self in order to send or receive a message.

Learn to connect with others through higher selves to clear up miscommunications, aid those who struggle with words, and send/receive messages.

Sending A Message Via Your Higher Self

Can't sleep? Allow yourself to be guided through this basic Progressive Muscle Relaxation Technique track to help your body and mind relax for a deep, peaceful night's sleep. Together we will tighten and release various parts of the body to welcome a state of calm before bed.

Learn Progressive Muscle Relaxation Technique to relax your body and mind for a deep sleep. Tighten and release body parts to welcome a state of calm.

Progressive Muscle Relaxation Before Bed

What is the difference between happiness and deep satisfaction? In this track, I will share that distinction with you, so you can decide if you want to continue to strive for happiness or shift your focus into cultivating deep satisfaction in all aspects of your life.

Distinguishing happiness from deep satisfaction to help shift focus on cultivating fulfillment in all aspects of life.

Happiness vs Deep Satisfaction

Burnout is the feeling of, “I don’t care anymore and I don’t want to do this.” It is the feeling of wanting to give up, even when there is a part of your heart that still cares so deeply. Join me in breaking the burnout cycle as we explore important questions that will help create a new pattern and course correct your path in life. In this track, we will revisit your 5 Basic Needs, the needs that serve as the primary core practices that will allow for a strong foundation to build your life upon.

Learn to break the burnout cycle by exploring important questions, revisiting the 5 Basic Needs in order to create a new pattern and course correct your life.

Breaking the Burnout Cycle

When your gratitude practice begins to feel flat and like a chore to check off your list for the day, it’s time to take it deeper and shift into the practice of appreciation. Gratitude can often come from the mind; the ego saying an obvious, expected thing or experience. Appreciation takes you deeper, shifting you from the mind into the heart, the body, where you can FEEL the energy of the thing rather than simply acknowledging the thing. Allow your gratitude practice to be a somatic one and learn how to make the shift into appreciating what you have in your life so you can feel charged up and leave your appreciation practice buzzing with pleasure.

Shift from gratitude to appreciation by moving from mind to heart and feeling the energy of things, for a more somatic practice that leaves you buzzing.

Gratitude vs Appreciation

Have you been stuck in a persistent challenging situation or relationship? In this track, we will journey into your subconscious mind to meet your animal guides so you can receive their wisdom and guidance on how to see and move through your challenge with greater clarity. Every animal represents something unique and different. Join me in discovering who your animal guides are and what messages they have to share with you.

Discover your animal guides in your subconscious to gain wisdom and guidance on moving through challenging situations and relationships.

Journeying to Meet Your Animal Guides

When trying to envision your next chapter, the best thing you can do is meet with possible future versions of you that currently live in other planes of existence. They can serve as a guide for you and help you take steps in making that life your new reality in your day-to-day life. The way we are able to do this is through Guided Journeying. This journey will take you on an adventure deep into your subconscious, the place of your imagination, where your intuition lives. By the end of the meditation, you will feel much more clear about where you are going, why, and what you'll need to know in order to start taking steps to get there. There are endless possibilities for where your intuition will lead you on your journey. Repeat as needed.

Meet future versions of yourself through Guided Journeying to get guidance and clarity for your next chapter, and turn your vision into reality.

Journey to Meet Your Future Self

This track shares what life in the 3rd dimension looks like and how to make the upgrade into 4th dimensional living so that you can experience more energy, better connection with others, and greater access to your intuition.

Upgrade your life by moving from 3D to 4D living and experience greater energy, connection with others, and intuition.

Upgrading Into The 4th Dimension

When you are procrastinating, stuck in bed, and it's hard to transition from one task to the next, use this breakthrough tool to help you shift into the part of the brain that will get your body moving and into 'the next light step'. You will feel a renewed sense of inspiration when you've disconnected from the brain state of analysis paralysis and into a place of flow in your body.

Use a breakthrough tool to shift into a place of flow and get your body moving, overcoming analysis paralysis and feeling renewed inspiration.

Breathing Through Procrastination

In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

This lesson will help you discern between the voice of 'ego' and 'intuition' so you can make better decisions, shift out of negative thinking, and increase your trust in following your intuitive inner voice.

Learn to differentiate between your ego and intuition, leading to improved decision-making, a shift from negative thoughts, and increased trust in your inner voice.

Shifting From Mind Into Intuition

In this track, I will show you how to program your mind the night before so new neural pathways can be available in the morning to break the morning anxiety pattern.

Learn to program your mind at night to create new neural pathways for reducing morning anxiety.

Programming Neural Pathways Before Bed

The first track of this series will help you enter a place of radical acceptance with the morning anxiety you experience as we invite the anxiety for tea and listen to what it has to say.

Embrace morning anxiety through radical acceptance in the first track of the series by inviting it for tea and listening to its message.

Tea Time With Morning Anxiety

Want to develop your emotional intelligence? Follow these 5 practices to deepen your relationship with yourself by leaning into your emotions. Learn what it feels like in your body to feel an emotion and then what to do about the discomfort so it does not linger or get bigger until you explode.

Strengthen emotional intelligence by understanding and managing your emotions through 5 practices, avoiding buildup and explosions.

5 Steps to Mastering Your Emotions

Lesson 6: The Emotional Freedom Techniques Tapping Points. Let's start tapping! This next lesson teaches you the EFT tapping points and guides you through tapping on each bullet point you wrote down in the last lesson. This is the core of EFT and will help you re-wire the stagnant emotions, beliefs, and experiences you are ready to experience freedom from. If you get stuck at a 6 or above rating, please feel free to reach out and set up a 1:1 coaching session so I can guide you to a deeper place.

Lesson 6 teaches EFT tapping points to re-wire emotions, beliefs, experiences for freedom; 1:1 coaching available for deeper work.

Lesson 6: The EFT Tapping Points

Lesson 7: Emotional Intelligence. In this track, I go into key components that will help strengthen your emotional intelligence and willingness to see and experience your emotions with compassion and curiosity. The more connected you are to your feelings, the more you can strengthen your intuition - these two go hand in hand!

Strengthen emotional intelligence by connecting with feelings to improve intuition and experience emotions with compassion and curiosity.

Lesson 7: Emotional Intelligence

Lesson 3: Grounding & Preparing the Body for Emotional Freedom Techniques. This track is a meditation to help you plug into the earth so your body can be grounded and present, ready to release that which no longer serves you.

Meditation helps ground body and prepare for Emotional Freedom Techniques to release negativity.

3: Preparing the Body for EFT

Lesson 5: Setting Up Your Page - Understanding Contractive vs Expansive Questions. This track will guide you in deciding what to focus on for your EFT session, and what bullet points to say aloud while tapping, and it provides journaling prompts to get your ideas flowing. It explores the different questions to ask yourself when writing your 'contractive' and 'expansive' lists. This serves as a container to put your fears, worries, concerns, desires, shifts in perception, and insights as you uncover what needs healing and what to replace it with when creating new neural pathways.

Lesson 5: Differentiate between contractive and expansive questions to create focused EFT sessions and transform thought patterns for healing.

Lesson 5: What to Say While Tapping

Lesson 4: An Introduction to the Scale of Consciousness & How to Rate Each Emotion. This track teaches you about the Scale of Consciousness and how emotions are organized based on their energetic frequency. As you go up the spiral staircase, you will learn to release an emotion, one step at a time.

Learn about the Scale of Consciousness and rate emotions based on frequency to release them step by step on the spiral staircase.

4: The Scale of Consciousness

Lesson 2: The Stages of Embodiment & How to Transform an Emotion. This track will share the 'map' I will be guiding you through and what each stage looks like when transforming a challenging emotional state or pattern.

Learn how to transform challenging emotions by understanding the stages of embodiment in this insightful lesson.

2: How to Transform an Emotion

Lesson 1: What are Emotional Freedom Techniques & How Does It Work? This is an introduction to EFT/Tapping and explains why and how it works. This also goes into who this emotional regulation tool is best used for.

Intro to EFT/Tapping, explaining benefits and process for emotional regulation, suitable for anyone seeking emotional freedom.

1: What is EFT & How Does It Work?

In this track, you will learn what it means to reach your 'Upper Limit' when it comes to staying on track and doing well. You will learn the 2 steps to expand your upper limit meter and explore a shift in perception around what abundance feels like. Instead of shaming yourself whenever your inner saboteur creeps in, stay compassionate, present, and curious. Let this be an opportunity to increase your threshold for receiving 'good' in your life.

Learn how to expand your upper limit meter and shift your perception of abundance by staying compassionate, present, and curious to increase receiving 'good' in life.

Tracks by Karina Antonopoulos