Tracks by Karen Anderson

Simple Embodiment

Simple Breathing

Releasing Tension

Embracing Fear

Being With Physical Pain

Finding Peace

Spacious Awareness

Relaxed Presence

Yoga Nidra: Foundations

Yoga Nidra: Tranquility

Yoga Nidra: Freedom

Yoga Nidra: Source

Yoga Nidra: Healing

Finding Acceptance

Holding Challenging Emotions

Calming The Mind

Let Go

Contemplating Our Priorities

Reviewing Our Life

Preparing To Die